Kab mob hauv tus neeg yog qhov tshwm sim tsis zoo uas tsis tuaj yeem tshwm sim tau ntev. Parasitic worms nyob rau hauv science yog hu ua helminths. Tib neeg kab mob hu ua helminthiasis. Qhov no tshwm sim los ntawm kev noj cov qe ntawm worms rau hauv peb lub cev. Contrary to popular kev ntseeg hais tias worms yog ib tug purely Childhood kab mob, cov neeg laus kuj raug rau ib tug muaj zog tua los ntawm cov cab. Cov kws tshawb fawb tau suav tias txhua tus neeg thib plaub hauv ntiaj teb yog tus kab mob no.
Yuav nyob qhov twg
Cov neeg laus helminths tsiv mus nyob ib ncig ntawm lub cev kom txog thaum lawv nyob hauv lub cev zoo tshaj plaws rau lawv. Cov qe ntawm cov kab mob nkag mus rau hauv cov hnyuv thiab nyob ntawd. Qhov no yog qhov chaw tshaj plaws. Tshawb xyuas cov kab mob hauv cov hnyuv thiab tshem tawm yooj yim.
Hauv qhov chaw thib ob hauv kev muaj koob meej ntawm cov kab mob yog lub siab. Lub ntsws ua raws. Muaj tsawg heev cov ntaub ntawv ntawm tus kab mob nyob rau hauv uas wormsnkag rau lub qhov muag thiab cov leeg.
Kev faib tawm
Tib neeg kab mob raug cais raws li lawv qhov chaw nyob. Muaj cov ntaub so ntswg translucent.
Tissue - cov uas nyob hauv lub cev. Lawv tuaj yeem ua rau cov kab mob hauv qab no:
- paragonimiasis yog ib hom kab mob ua rau lub ntsws puas;
- echinococcosis - daim siab puas;
- cysticercosis - hlwb;
- filariasis - lymph nodes.
hom thib ob ntawm tib neeg worms yog translucent. Qhov no yog hom kab mob ntau tshaj plaws uas cuam tshuam rau cov hnyuv. Cov kab mob tuaj yeem sib txawv kiag li: kab nuv ntses, kab kab kab kab, kab kab kab, kab laug sab, kab kab kab dav, kab kab kab thiab lwm yam.
theem kev txhim kho
Kab mob hauv tus neeg laus tuaj yeem tshwm sim los ntawm ntau qhov chaw sib txawv. Txhawm rau kom cov kab mob cab pib tsim hauv lub cev, nws yuav tsum tau mus rau ntawm qhov ncauj. Cov qe qe tuaj yeem nyob rau hauv cov nqaij nyoos, dej tsis kho los ntawm cov chaw cia khoom, ntawm tes qias neeg. Nyob rau hauv daim ntawv no, lawv nkag mus rau hauv lub qhov ncauj kab noj hniav, ces mus rau hauv lub plab thiab ces absorbed los ntawm txoj hnyuv.
Twb nyob rau hauv lub plab, ib tug larva hatches los ntawm lub qe, uas pib nws txoj kev mus los ntawm tib neeg lub cev mus txog rau thaum nws pom ib tug zoo tagnrho ib puag ncig rau kev loj hlob ntxiv. Yog tias cov no yog cov kab mob plab hnyuv, ces koj tsis tas yuav txav mus ntev. Yog hais tias nws yog pulmonary los yog cerebral, ces tus larva yuav txav mus rau hauv cov hlab ntsha mus txog rau thaum nws nyob rau hauv qhov chaw.
Thaum lub sijhawm thib peb ntawm kev loj hlob, tus larva hloov mus rau hauv cov neeg laus helminth uas pub cov vitamins thiab minerals npaj rautib neeg lub cev. Tus kab mob nteg qe dua thiab rov tsim dua ntawm tus nqi siab heev.
Lub sijhawm dhau los ntawm txhua theem - los ntawm ob peb teev mus rau ob peb hnub. Nyob rau lub sijhawm no, nws yog ib qho tseem ceeb uas yuav tau xaiv ib qho tshuaj zoo rau cov kab mob rau tus neeg.
Symptomatics
Tseem tsis muaj qhov pom tseeb ntawm cov kab mob hauv tib neeg. Cov tsos mob tsuas yog tshwm sim thaum qee lub sijhawm ntawm kev loj hlob ntawm tus kab mob, lossis tej zaum yuav tsis tshwm sim. Thaum ib tug neeg laus nyob hauv lub cev, nws yog qhov nyuaj heev rau kev ceeb toom, vim tias koj tuaj yeem yuam kev mob rau lwm yam kab mob. Koj tuaj yeem tshawb pom helminths random los ntawm kev tso quav rau kev tshuaj ntsuam.
Yuav xav txog tej yam tshwm sim hauv lub cev, xav txog qhov piv txwv ntawm lub voj voog lub neej roundworm. Hom kab no nyiam taug kev thiab tuaj yeem ua nws tus kheej hauv kev txav mus los ntawm lub cev.
Qhov ua rau kab mob kab mob kis kab mob tuaj yeem yog noj zaub thiab txiv hmab txiv ntoo uas tsis tau ntxuav. Cov cab cab tso nws cov qe rau hauv av, thiab lawv tuaj yeem nkag tau rau cov nroj tsuag yooj yim.
Tom qab cov qe qe nkag mus rau hauv lub qhov ncauj thiab lub plab, nws pib loj hlob thiab hloov mus ua larva, uas sai heev (hauv 2-3 teev) nkag mus rau hauv cov hlab ntsha thiab pib txav los ntawm cov ntshav me me. Nws lub hom phiaj yog lub ntsws.
Nyob rau hauv lub ntsws cov ntaub so ntswg, tus larva hlob mus txog rau thaum nws los ua ib tug neeg laus uas tsis muaj chaw me me thiab yuav tau noj cov hlwb ntawm alveoli thiab me me bronchi. Nyob rau theem no, thawj cov tsos mob tshwm sim, thiab yog tias qhov kev kuaj mob tau raug raug, ces kev kho kab mob yuav pab tau sai sai rau tus neeg tshem tawm.
Ntawm tus neeg mobhnoos, ua tsis taus pa tawm tsam, lub cev kub nce. Nyob rau hauv tsawg zaus, ib qho kev ua xua tshwm sim. Qhov no yog li cas worms tshwm nyob rau hauv tib neeg. Cov tsos mob thiab kev kho mob yuav nyob ntawm theem ntawm txoj kev loj hlob, vim tias tag nrho cov cim qhia no tuaj yeem ua yuam kev rau tus mob khaub thuas.
Tom qab tus neeg laus gnaws nws txoj kev ua pa mus rau hauv lub qhov ncauj, nws yuav nteg qe rau tib neeg nqos dua, thiab kom lawv nyob rau hauv txoj hnyuv, los ntawm qhov chaw pib dua.
Hnub ntawm cov kab mob
Cov tsos mob ntawm cov kab mob hauv cov neeg laus yuav txawv, nyob ntawm seb tus kab mob theem twg. Tej zaum yuav muaj ob:
- Spicy
- Purchased.
Thawj theem tshwm sim thawj hnub tom qab kis kab mob, thaum taug kev ntawm cov larvae los ntawm lub cev. Ib tug neeg yuav muaj khaus khaus, nws daim tawv nqaij yuav liab, pob liab liab yuav tshwm. Tej zaum yuav muaj ib qho hnoos qhuav, hnoos nrog hnoos hawb pob. Yog tias koj pub ntshav rau kev kuaj, qhov tshwm sim yuav pom qhov nce ntxiv hauv eosinophils.
Txoj kev hloov mus rau theem ob qhia tias tib neeg cov kab mob tau nyob hauv qhov chaw thiab nyob ntsiag to tsis muaj kev cuam tshuam rau leej twg. Nov yog theem latent uas tej zaum yuav tsis tshwm sim txawm ntau xyoo.
Cov tshuaj tua kab mob hauv tib neeg yuav pab tshem tawm tsuas yog kuaj pom tus kab mob tsis raug. Txiv neej thiab poj niam yuav tsum ua tib zoo mloog lawv lub cev. Nyob rau lub hli uas tib neeg yuav pub cov kab mob cab, cov xwm txheej ntawm lub cev yuav hloov. Feem ntaumetabolism raug kev txom nyem. Tom qab tag nrho, lub peculiarity ntawm helminths yog hais tias, txuas mus rau lub phab ntsa ntawm lub cev, lawv nqus tawm tag nrho cov as-ham thiab minerals los ntawm lub hlwb, vim hais tias cov functionality ntawm cov chaw cuam tshuam yog cuam tshuam.
Yuav ua li cas thiaj yuav tshwm sim
Muaj cov kab mob uas ua rau muaj kev phom sij hauv lub cev. Piv txwv li, qhov muaj nyob ntawm Trichinella lossis Schistosoma ua rau mob ntshav qab zib thiab beriberi.
Tsis txhob hnov qab tias worms kuj zais lawv cov khoom metabolic rau hauv tib neeg txoj hnyuv, ua rau dysbacteriosis thiab kev tsim tawm ntau dhau ntawm cov kab mob uas muaj feem cuam tshuam.
Immune system raug kev txom nyem. Nws tsis muaj zog, ua xua tshwm sim. Ib tug neeg yuav raug tus kab mob tawm tsam thiab mob ntau zaus.
Yog tus neeg kab mob tsis kho, qhov tshwm sim tuaj yeem tshwm sim tsis tau. Txhua hom kab mob kis rau cov kabmob sib txawv, thiab nws yog lawv cov uas raug kev txom nyem thawj zaug. Yog tias daim siab puas lawm, jaundice tuaj yeem tsim. Ankylostomiasis ua rau cov ntshav tsis txaus, vim tias hom helminths no tsuas yog noj cov ntshav xwb. Yog li qhov tseem ceeb tshaj plaws ntawm txhua theem yog nrhiav kev kho kab mob rau tus neeg.
Diagnosis
Tsuas yog ob qhov kev sim tuaj yeem cawm tau txoj sia. Qhov no yog ib qho kev soj ntsuam dav dav ntawm cov ntshav thiab quav. Nrog rau kev tshuaj xyuas lub cev txhua xyoo, qhov kev pheej hmoo ntawm tus kab mob ploj lawm tsawg tsawg.
Yuav muaj qhov hloov pauv hauv cov ntshav: leukocytosis - hloov pauv ntawm leukocyte mis mus rau sab xis thiab nce ntawm cov eosinophils.
Cov kab mob hauv tus neeg lub plab yog qhov tseeb thiab ceev tshaj plaws los kuaj xyuas lawv. Koj yuav tsum coj qhov kev tshuaj ntsuam tshiab, ces qhov tshwm sim yuav raug.
tshuaj tua kab mob rau tib neeg tiv thaiv
Cov tshuaj uas tsim tawm hauv peb lub tebchaws tuaj yeem muab faib ua ob pawg: cov uas muaj qhov dav dav ntawm kev ua, thiab cov uas tua qee hom helminths. Txij li thaum muaj ntau dua 70 hom kab cab uas cuam tshuam rau tib neeg, nws tsis tuaj yeem txiav txim siab seb tus kab mob twg tau nkag mus rau hauv yam tsis muaj kev tshuaj xyuas. Cov ntsiav tshuaj los ntawm cov kab cab rau kev tiv thaiv ib tus neeg yuav tsum tau muab los ntawm kws kho mob.
Hauv tshuaj, txhua tus kab mob tau muab faib ua peb pawg:
- nematodes;
- cestodes;
- trematodes.
Kev kho yuav nyob ntawm seb hom helminth cov kab mob twg nyob.
Kho rau nematodes (roundworms)
Y hom kab no suav nrog: pinworms, roundworms, trichinella, vlagoslav, toxocara. Hauv cov menyuam yaus thiab cov neeg laus, thawj ob tus neeg sawv cev yog feem ntau. Xav seb cov tshuaj twg cab rau tib neeg tau zoo tshaj.
Albendazole (Nemozol), Sanoksal, Vormil, Helmodol-VM tuaj yeem noj raws li kev ncua lossis cov ntsiav tshuaj chewable.
Kev tshuaj xyuas zoo muaj cov ntsiav tshuaj "Decaris", "Mebendazole", "Vermox", "Vermakar", "Mebex", "Termox". Txhawm rau tshem tawm cov kab mob cab, ib koob tshuaj ib ntsiav tshuaj lossis ncua kev kawm txaus.
Ntawm cov tshuaj kim dua, cov kws kho mob pom zoo Pirantel Pamoat, Helmintox, Nemocide, Pirvinium Embonate.
In caseCov kab mob sab hauv plab noj "Diethylcarbamazine" thiab "Ivermectin"
Tshuaj los ntawm cestodes (tapeworms)
Cestodes yog cov neeg sawv cev ntawm helminths ntau heev. Feem ntau yog teniarinhoz, coenurosis, alveococcosis, sparganosis, wide tapeworm thiab lwm yam. Xav txog cov ntsiav tshuaj zoo tshaj plaws rau cov cab rau tib neeg.
Rau cov kab mob plab hnyuv siv Fenasal.
"Akrikhin" siv tau rau cov kab mob bovine, dwarf tapeworm, wide tapeworm.
"Nemozol" tuaj yeem raug ntaus nqi rau cov tshuaj dav dav, vim nws kuj tau siv los kho cov kab mob sib kis. Kuj haum rau kev tiv thaiv.
Tshuaj rau trematodes (flatworms)
Cov neeg sawv cev ntawm chav kawm no tuaj yeem teev npe ntev heev. Feem ntau, cov kab mob no cuam tshuam los ntawm opisthorchis (miv fluke), fascioliasis, clonorchiasis (Suav fluke), pulmonary fluke thiab lwm yam.
Y Yog tias cov helminths tau nyob hauv cov hnyuv, koj yuav tsum tau noj "Perchlorethylene". Yog tias sab nraum lub plab zom mov, ces "Chloxil" thiab "Bitionol" yog qhov tsim nyog.
Broad-spectrum ntsiav tshuaj: "Biltricid", "Cesol", "Cisticide", "Azinox".
Yuav noj tshuaj deworming
Txawm hais tias hom helminth twg tau nyob hauv lub cev ntawm tus neeg laus lossis menyuam yaus, nco ntsoov txoj cai tseem ceeb thiab tseem ceeb tshaj: yog tias muaj kab mob hauv ib tsev neeg, ces txhua tus yuav tsum tau kho. Txhua yam khoom hauv tsev yuav tsum tau muab tshuaj tua kab mob. Yog tias koj muaj tsiaj, ceslawv yuav tsum tau tshuaj xyuas ua ntej vim peb cov tsiaj tej zaum yuav yog qhov teeb meem.
Txhua yam tshuaj tiv thaiv kab mob cuam tshuam rau cov neeg laus yam tsis txhob kov cov qe thiab cov larvae. Yog li ntawd, txoj cai thib ob zoo li no: ob lub lis piam tom qab noj cov tshuaj, cov chav kawm yuav tsum tau rov ua dua. Qhov no yog tshwj xeeb tshaj yog muaj tseeb nyob rau hauv cov ntaub ntawv ntawm pinworms. Cov kab mob no txawj ntse heev uas lawv tso cov larvae sab nraum lub cev, thiab ib tug neeg tuaj yeem rov kis tau rau nws tus kheej.
Nws raug nquahu kom noj cov tshuaj thaum sawv ntxov thiab ua kom huv si thaum yav tsaus ntuj.
Nyob zoo! Txhua yam tshuaj yuav tsum tau noj raws li tus kws kho mob qhia. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov kab mob nrog flatworms thiab tapeworms. Lawv txaus ntshai heev uas kev kho mob tau ua hauv tsev kho mob. Thaum tshem tawm lawv, cov koob tshuaj yuav tsum nruj me ntsis saib xyuas, suav nrog qhov hnyav thiab hnub nyoog ntawm tus neeg mob, vim tias cov tshuaj muaj tshuaj lom heev. Kev noj tshuaj rau tus kheej hauv cov xwm txheej zoo li no tsis tsim nyog!
Kev tiv thaiv kab mob
Kev tsis sib haum xeeb ntawm niam txog seb puas yuav noj tshuaj tiv thaiv kab mob los yog tsis, tsis txhob nres. Qee tus paub tseeb tias qhov no yog ib txoj hauv kev zoo los tiv thaiv koj tus kheej los ntawm qhov tshwm sim txaus ntshai, vim tias cov menyuam yaus feem ntau raug mob. Lwm tus xav tias nws superfluous thiab tsis xav thauj lub cev nrog cov tshuaj uas tsis xav tau.
Ntau zaus, cov menyuam yaus hauv tsev kawm ntawv thiab hnub nyoog preschool raug ntaus los ntawm tus kab mob. Kev soj ntsuam rau enterobiasis tuaj yeem ua rau tsis zoo, thiab tom qab ntawd tus menyuam muaj mob, nqa cov kab mob mus rau hauv tsev lossis tsev kawm ntawv, tuaj yeem kis tau rau txhua tus. Kev sib kis ntawm pinworm qe tshwm sim los ntawm cov khoom siv hauv tsev, kev sib tuav tes, cov plaub hau tsiaj, lub qhov rooj thiablwm yam khoom nyob ib puag ncig.
Txoj kev tiv thaiv tseem ceeb suav nrog kev tu tus kheej. Nco ntsoov ntxuav koj txhais tes nrog xab npum tom qab sib txawv, ua ntej noj mov, tom qab txoj kev, mus saib cov chaw pej xeem.
Yuav ua li cas yog tus menyuam yws tias khaus ntawm qhov quav? Qhov no yog ib qho ntawm cov tsos mob tshaj plaws ntawm tus kab mob pinworm. Hauv qhov no, koj yuav tsum xeem dhau kev tshuaj ntsuam rau enterobiasis sai li sai tau. Wb hais tias yav tsaus ntuj tus me nyuam yws yws, thaum sawv ntxov koj twb tau khiav mus rau qhov chaw kho mob.
Yog tias qhov tshwm sim ntawm thawj zaug khawb qhov tsis zoo, thiab khaus khaus ntxiv, tom qab ntawd yuav tsum rov kuaj dua tom qab ob hnub rau ib lub lim tiam, thiab tom qab ob lub lis piam ntxiv.
Yog tias ib qho hauv qab no siv rau koj, koj yuav tsum tau tiv thaiv kev tiv thaiv:
- muaj cov tsiaj nyeg hauv tsev;
- ua si tas li hauv sandbox lossis hauv av;
- tawm mus rau lub tebchaws txawv tebchaws;
- txiv yog ib tug neeg nuv ntses los yog neeg yos hav zoov.
zaub mov txawv teb chaws
Cia peb xav txog yuav ua li cas tshem cov kab mob ntawm tus neeg hauv tsev. Recipes tiv thaiv helminths tau paub txij thaum ancient sij hawm. Thiab txawm tias qhov tseeb tias lawv tau ua tiav nrog cov khoom siv hluavtaws, cov txheej txheem pej xeem tseem muaj pov thawj rau kev tiv thaiv.
Cia peb saib cov zaub mov zoo tshaj plaws.
Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws. Dos yog suav hais tias yog ntau yam kev kho mob. Nws muaj anti-inflammatory, antibacterial thiab anthelmintic teebmeem. Sib tov nws nyob rau hauv sib npaug proportions nrog aloe kua txiv thiab zib mu thiab tau txais ib tug tiag tiag kho rauworms. Noj ob peb hnub 1 teaspoon ua ntej noj tshais. Vim hais tias cov tshuaj qab zib, cov me nyuam yuav haus dej haus.
Carrot kua txiv. Cov carrots tshiab muaj tsis tsuas yog tag nrho cov tsev khaws khoom ntawm cov vitamins, tab sis kuj muaj cov nyhuv antihelminthic. Haus nws ntawm lub plab khoob, koj tuaj yeem ua kom lub cev muaj zog rau txhua hnub thiab, tib lub sijhawm, tiv thaiv kab mob tsis zoo.
Qej yog ib qho tshuaj tiv thaiv kab mob zoo tshaj plaws. Xav txog cov zaub mov txawv li cas koj tuaj yeem tshem tau cov kab mob ntawm tus neeg hauv tsev:
- Txhob lossis nyem qej. Dov lub resulting porridge nyob rau hauv me me feem rau hauv gauze kom nws hloov tawm ib yam dab tsi zoo li ib tug tswm ciab. Ntxig rau hauv qhov quav thaum hmo ntuj rau 10 hnub. Cov tshuaj no siv tau rau cov neeg laus thiab menyuam yaus.
- Qej enemas. Lwm txoj hauv kev kom tshem tawm cov neeg nyob ze tsis zoo los ntawm txoj hnyuv. Cov tshuaj yuav tsum muaj dej thiab qej crushed rau hauv porridge nyob rau hauv ratio. Rau ib khob koj yuav tsum noj ob peb cloves. Rov ua cov txheej txheem 2 zaug hauv ib lub lis piam.
- Qej nrog zib ntab. Lwm qhov kev xaiv rau menyuam yaus cov tshuaj. Yog li ntawd qej tsis hlawv, nws yog tov nrog ib tug natural txoj kev. Noj 1 teaspoon ob zaug ib hnub twg.
- Qej hauv mis. Rau cov neeg nyiam saj txawv txawv, muaj cov tshuaj raws li cov mis nyuj. Muaj tsib crushed qej cloves ib liter ntawm nyuj khoom. Cov sib tov yog boiled thiab noj nyob rau hauv me me feem thaum mus pw.
tshuaj ntsuab
Txij thaum immemorial txhua yamcov tshuaj tau npaj nrog tshuaj ntsuab. Niam Nature yeej paub yuav ua li cas thiaj tshem tau cov worms. Nws yog lub sijhawm los ua kom paub qhov kev paub no.
Txhawm rau npaj tshuaj ntsuab, koj yuav tsum xaiv cov nroj tsuag iab, xws li cloves, wormwood, thyme, calamus, cumin. Npaj infusions yuav tsum tau noj txhua hnub. Nws yuav siv sij hawm ib hlis los ntxuav lub cev, tab sis kev txhim kho tshwm sim hauv 2-3 lub lis piam ntawm chav kawm.
Cia peb xav txog cov zaub mov nrov tshaj plaws rau cov tshuaj ntsuab tshuaj ntsuab rau kev kho mob ntawm helminths:
- Based ntawm tansy. Nyom ncuav boiling dej nyob rau hauv cov nram qab no feem: 100 grams qhuav sib tov rau 150 ml ntawm dej kub. Kaw lub hau thiab cia sawv ntsug rau 8-10 teev. Noj 30 tee yaj hauv ib khob dej.
- raws li wormwood. Cov tshuaj no yuav tsum tau insisted rau ib lub lim tiam ntawm cawv. Piv txwv li 1: 1. Rau 100 grams nyom, 100 ml ntawm cawv. Noj 25 tee yaj hauv ib khob dej.
- Txoj kev siv tshuaj rau ntawm walnut plhaub. Nws yuav tsum tau ntim nrog cawv ib 100 grams ntawm qhuav khoom 150 ml ntawm "fiery" dej.
- Raws li cloves. Rau tincture siv qhuav unopened buds ntawm clove ntoo. 100 grams ntawm cov tshuaj tsw qab yog nchuav nrog ib khob ntawm boiling dej thiab infused rau tsawg kawg yog 3 hnub. Qhov koob tshuaj txhua hnub yog 30 tee rau ib khob dej.
taub dag tawm tsam cov cab lo
Nws muaj kev nyab xeeb rau menyuam yaus thiab cov neeg laus noj cov noob taub dag. Qhov no yog ib qho kev kho mob nrov heev rau kev sib ntaus tawm tsam helminths. Xav txog yuav ua li cas tshem tawm cov kab mob ntawm tus neeg siv cov khoom no.
Dab tsi yog qhov zais cia? Nyob rau hauv dab tsi yog nyob rau hauv lub noob lub tsho tiv notaub dag muaj ib yam khoom xws li cucurbin, uas yog detrimental rau worms. Yog li ntawd, koj yuav tsum siv cov noob ntsuab uas tsis tau muab tshem tawm.
Kukurbin tsis tua kab, tab sis tsuas yog ua rau lawv tuag tes tuag taw. Cov neeg laus poob lub peev xwm txav mus los, rub mus rau lub cev hlwb, nqus cov khoom noj, uas txhais tau tias lawv yuav tuag sai sai thiab raug tso tawm los ntawm lub qhov quav ntawm tus neeg.
Daim ntawv qhia ua tau zoo tshaj plaws yog cov noob taub dag thiab cov roj castor. Ib qho kev pabcuam ntawm cov noob tsis tau muab tshem tawm hauv qhov nyiaj ntawm 100 daim yuav tsum tau noj thaum sawv ntxov. Tom qab ntawd haus ib teaspoon ntawm castor roj. Cov tom kawg muaj cov nyhuv laxative tshem tawm cov kab mob hauv lub cev.
Mix taub dag thiab zib ntab. Ua ntej, nyob rau hauv ib tug blender, koj yuav tsum tau grind lub noob rau hauv porridge, ces ntxiv ib me ntsis zib mu. Noj muesli thaum sawv ntxov ntawm lub plab khoob. Kev kho mob yog ob peb hnub. Zoo dua rov ua dua hauv 2 lub lis piam.
Lwm pluas tshais noj qab nyob zoo yog cov noob taub dag thiab qej. Ua ntej, cov nplej yog kib hauv lub lauj kaub uas tsis muaj roj thiab dej kom txog thaum Golden xim av. Tom qab ntawd cov sib tov yog poured rau hauv ib tug blender, qej yog ntxiv thiab av rau hauv ib lub xeev mushy. Cia nws brew ib hmos, thiab thaum sawv ntxov noj ib tablespoon ntawm qhov sib tov.
