Ntawm cov neeg ncaws pob nto moo raug mob pob taws
feem ntau tuaj yeem hnov hauv TV tshaj tawm. Overtrained, raug mob thiab tawm ntawm kev ua tau ntev. Nws hloov tawm tias qhov no yog kev puas tsuaj tshwj xeeb?
Hmoov tsis zoo, pob taws pob taws tuaj yeem cuam tshuam tsis yog cov neeg ncaws pob tshaj lij xwb. Qhov no yog ib qho kev raug mob hauv tsev neeg. Nws muaj peev xwm ntswj koj txhais ceg, ua tsis tau tiav ntawm txoj kev (cov poj niam hauv siab heels muaj kev pheej hmoo), thaum lub sij hawm ua kis las, uas cov neeg feem coob coj me ntsis.
Symptoms of ankle sprain
pob txha pob txha: talus, fibula thiab tibia -
Kho nyob rau hauv txoj hauj lwm ua hauj lwm thiab fastened nrog cov leeg ntawm peroneal thiab deltoid ligaments. Yog txhais ceg lees txais qhov txawv txavtxoj hauj lwm, ligaments raug mob. Thawj yam uas qhia tias pob taws pob taws yog cov tsos mob (mob thiab o).
Yog qhov kev puas tsuaj rau ligaments hnyav, ces qhov kev mob tshwm sim tuaj yeem ua rau lub xeev poob siab.
Tom qab ntawd, qhov o sab nraud ntawm txhais ceg hauv pob taws hauv qhov chaw sib koom nrog qhov mob, qhov nqaij ntuag tuaj yeem tshwm sim. Qhov mob txuas ntxiv txawm tias koj tsis tev koj txhais ceg.
Muaj 3 degree ntawm pob:
- Nrog me ntsis ntawm 1 degree, kev txav ntawm kev sib koom ua ke yog me ntsis txwv. Qee cov fibers hauv ligaments raug torn.
- 2nd, qhov nruab nrab ntawm kev puas tsuaj, ua rau ib feem ntawm cov fibers ntawm ligament ntaub so ntswg, tig ko taw yog mob, tab sis ua tau.
- 3rd degree ntawm kev ncab thiab kev puas tsuaj hauv kev nkag siab tag nrho hu tsis tau. Lub ligament tau torn tag, qhov sib koom ua ke poob stability. Yog tias tsis muaj kev cuam tshuam kev kho mob, qee zaum phais, nws yuav ua tsis tau rov qab ua haujlwm.
Yog tias pob qij txha tshwm sim, cov tsos mob tshwm sim, nws tsuas yog yuav tsum tau nrhiav kev pab kho mob. Tsuas yog tom qab x-ray tus kws kho mob tuaj yeem paub tseeb tias nws puas yog pob txha lossis pob txha.
Kev pab ib zaug
- Kev pab thawj zaug rau pob taws raug mob - txias compress.
- Tom qab ntawd, yuav tsum txwv qhov kev thauj khoom ntawm tus ceg ceg raug mobthiab nws fixation. Nws yog advisable ua qhov no nrog ib tug elastic bandage. Cov ntaub qhwv tuaj yeem raug tshem tawm thaum hmo ntuj.
- Txhawm rau txo qhov o tom qab raug mob uas ua rau pob taws pob taws, koj yuav tsum sim ua kom koj txhais ceg nyob rau hauv txoj kab rov tav. Yuav tsum muab tso rau hauv ncoo thaum hmo ntuj.
Tab sis qhov no tsis tau txhais hais tias cov dej khov yuav tsum tau khaws cia tas li. 20 feeb nrog so thaum nruab hnub tom qab raug mob.
Tsis txhob haus cawv nrog cov tshuaj tsw qab lossis tshuaj kho kom sov! Qhov no yuav ua rau cov ntshav ntws mus rau cov ntaub so ntswg thiab ua kom o.
Kev Kho Mob Pob Tawb
Tshwj tsis yog cov ntaub qhwv kho, lossis orthosis, fixator, uas yuav tsum tau hnav
tsawg kawg 3 lub lis piam, siv tshuaj kho mob txhawm rau tshem tawm pob qij txha.
Koj tus kws kho mob tuaj yeem sau tshuaj tiv thaiv kab mob los pab txo qhov mob thiab o, xws li Ibuprofen, Ketorol, lossis lwm yam tshuaj uas tsis yog tshuaj steroidal.
Ua tau zoo txo qhov o thiab mob uas tshwm sim hauv kev raug mob xws li pob taws pob taws, tshuaj pleev thiab gel npaj ntawm kev ua sab nraud: Ketonal, Dolobene, Diclofenac thiab lwm yam.
Kev Tiv Thaiv Pob Tawb Pob
Txhawm rau tiv thaiv pob taws, koj yuav tsum:
- sim hnav tsuas yog khau xis;
- Ua tib zoo saib xyuas nws tus mob, tsis txhob tso pob taws hnav ntawm ib sab;
- tswj qhov hnyav kom tsis txhob muaj kev ntxhov siab ntawm cov pob qij txha;
- tawm dag zog tsis tu ncua.
Nws yog kev ua kis las uas txhim kho cov leeg nqaij thiab cov pob qij txha, ua kom lawv ua haujlwm. Thiab, ntawm chav kawm, tsis txhob hnov qab thaum taug kev, tshwj xeeb tshaj yog nyob rau ntawm qhov chaw tsis sib xws, ua tib zoo saib hauv qab koj txhais taw.
