Nyob rau hauv lub neej niaj hnub no, vim tsis muaj kev noj zaub mov kom zoo, cov neeg ntawm yuav luag txhua lub hnub nyoog feem ntau ntsib cov kab mob anemic los ntawm kev tsis muaj hlau. Qhov tsis muaj cov ntxhia no ua rau muaj ntshav tsis txaus, kab mob plawv, kev puas tsuaj ntawm cov xwm txheej, kev zom zaub mov, thiab lwm yam. Feem ntau koj tuaj yeem hnov cov lus qhia kom noj txiv apples thiab pomegranates ntau dua rau cov tsis muaj hlau tsis muaj ntshav liab. Txawm li cas los xij, cov lus pom zoo no tsis muaj lub hauv paus ruaj khov thiab kev tshawb fawb pov thawj. Hlau nyob rau hauv cov khoom no muaj tsawg tshaj li nyob rau hauv legumes. Thaum sau cov khoom noj rau cov tsis muaj hlau tsis muaj ntshav liab, yuav tsum tau them nyiaj rau qhov tseeb tias cov zaub mov zoo dua absorbed los ntawm cov khoom tsiaj ntau dua los ntawm cov khoom cog. Yog li ntawd, yuav tsum tau noj daim siab, nqaij nyuj, yaj, nqaij qaib, luav nqaij, ntses dej raws li cov khoom uas muaj hlau.
Yog tias tsis muaj hlau txuas ntxiv, sib sib zog nqus thiab ua rau muaj kev ua txhaum cailub xeev ntawm kev noj qab haus huv, ces tsuas yog kev kho kom raug ntawm cov khoom noj khoom haus yog indispensable ntawm no. Kev npaj muaj hlau yuav los cawm. Tam sim no, muaj ntau ntawm lawv: Ferrumlek, M altofer, Aktiferrin, Sorbifer Durules, Hemofer thiab lwm yam.
Iron supplements feem ntau yog noj rau ob lub hlis lossis ntau dua ua ntej cov ntshav hemoglobin zoo li qub. Hlau yog absorbed zoo dua thaum noj zaub mov uas muaj ascorbic lossis lactic acid. Qhov no yuav tsum tau coj mus rau hauv tus account thaum tsim cov khoom noj. Cov khoom siv hlau ua rau cov quav tsaus thiab tuaj yeem ua rau cem quav lossis raws plab. Lawv kuj tuaj yeem ua rau muaj xim hlau saj hauv lub qhov ncauj. Zoo li lwm yam tshuaj, kev npaj muaj hlau yuav tsum tau muab los ntawm tus kws kho mob koom nrog hauv kev kuaj ntshav thiab coj mus rau hauv tus account tus yam ntxwv ntawm lub cev. Tsis muaj teeb meem koj yuav tsum kho anemia koj tus kheej. Feem ntau cov tshuaj ntawm hom no tau sau tseg thaum cev xeeb tub, vim nws yog lub sijhawm no uas tus poj niam tsim muaj hlau deficiency anemia vim kev nce ntshav ntim thiab xav tau hlau ntxiv.
Txhawm rau tswj hwm cov tshuaj tseem ceeb, cov kws kho mob qhia kom noj cov vitamins thiab mineral complexes txhua hnub.
Tom qab tag nrho, txhawm rau kom tau txais cov zaub mov xav tau thiab cov vitamins nrog zaub mov, koj yuav tsum noj txhua hnub tsis yogib kilogram ntawm ntau yam txiv hmab txiv ntoo thiab zaub, uas yog yeej tsis yooj yim sua. Nws tsis tuaj yeem saib tsis tau tias nyob rau hauv qhov xwm txheej niaj hnub no thiab nrog cov kev loj hlob niaj hnub no, cov khoom lag luam tsis muaj cov khoom muaj txiaj ntsig txaus. Yog li ntawd, kev noj cov vitamin-mineral complexes yog qhia rau yuav luag tag nrho cov neeg laus ntawm central Russia thiab sab qaum teb cheeb tsam ntawm lub teb chaws.
Tsis txhob ntseeg cov tshaj tawm thiab muab qhov ntsuas ntawm cov vitamins ntawm lub ntsej muag. Tus kws kho mob yuav pab koj xaiv cov tshuaj tsim nyog thiab nws npaum li cas.
