Peb txhua tus tau ntsib nrog cem quav tsawg kawg ib zaug hauv lub neej. Txawm li cas los xij, cov poj niam thiab cov neeg laus raug kev txom nyem los ntawm qhov teeb meem no feem ntau. Cov tsos mob ntawm cem quav feem ntau ploj ntawm lawv tus kheej thiab tsis tshua muaj teeb meem rau kev noj qab haus huv. Tsis tas li ntawd, txoj hnyuv plab tuaj yeem yog qhov cim ntawm qee yam kab mob.
Cov tsos mob ntawm cem quav, thiab feem ntau - cem quav yog dab tsi?
Qhov kev tsis sib haum xeeb no yog tshwm sim los ntawm qhov tseeb tias txoj hnyuv tsis thawb nws cov ntsiab lus zoo lossis ua tsis tu ncua. Rau txhua tus neeg, cov hnyuv ua haujlwm sib txawv: ib tus neeg mus rau chav dej peb zaug hauv ib hnub, thiab ib tus neeg ib zaug lossis ob zaug hauv ib lub lis piam. Yog tias qhov kev xav mus rau chav dej tsis tau pom ntau dua 3 hnub, qhov no suav tias yog lub sijhawm ntev heev. Tom qab peb hnub los yog ntau tshaj, cov quav yuav nyuaj heev thiab nyuaj rau txoj hnyuv los thawb. Peb tuaj yeem hais tias koj muaj cov tsos mob ntawm cem quav yog tias tsis pub dhau 3 lub hlis ntau tshaj 25% ntawm lub sijhawm:
- nyuaj rau defecation;
- koj tau lub rooj zaum nyuaj;
- yog tsis tiav khoob;
- defecation tshwm sim 2-3 los yog tsawg zaus hauv ib lub lis piam.
Cov tsos mob ntawm cem quav thiab dab tsi ua rau lawv
Cov tsos mob tshwm sim feem ntau ntawm kev tsis sib haum xeebyog:
- plab zom mov tsis tu ncua thiab / lossis nyuaj rau kev zom zaub mov;
- hnyav hauv plab;
- mob thiab xeev siab.
Feem ntau, cem quav yog tshwm sim los ntawm kev cuam tshuam ntawm cov hnyuv rau ntau yam laj thawj. Cov no suav nrog:
- haus dej tsis txaus;
- tsis txaus fiber ntau hauv kev noj haus;
- kev ua txhaum kev noj haus;
- tsis muaj lub cev ua haujlwm ntawm lub cev lossis lub cev tsis muaj zog mus ntev;
- noj noj;
- cov tsos mob cem quav tuaj yeem tshwm sim los ntawm kev ntxhov siab lossis kev nyuaj siab;
- txhob txwm tuav lub rooj zaum yog vim li cas;
- siv cov tshuaj laxative ntau dhau: dhau sijhawm, cov leeg hauv plab ua haujlwm tsis muaj zog;
- hypothyroidism;
- ntau yam sclerosis lossis Parkinson tus kab mob;
- siv cov tshuaj tiv thaiv nrog calcium, hlau lossis txhuas, tshuaj tua kab mob, tshuaj tiv thaiv kev nyuaj siab, tshuaj;
- mob plab zom mov;
- irritable plahaum syndrome;
- xeeb tub;
- mob qog noj ntshav thiab ntau yam ua rau.
Yuav ua li cas txo cov tsos mob ntawm cem quav?
Yuav kom tshem tau tus kab mob no ntawm koj tus kheej, cov kws tshaj lij pom zoo kom siv cov kev siv ntau tshaj plaws. Yog tias koj lub plab zom mov tsis zoo, koj tuaj yeem sim tshem tawm cem quav nrog ib qho ntawm cov txheej txheem hauv qab no:
- haus dej ntau;
- thaum sawv ntxov koj haus tau ib yam dab tsiyam kub;
- ntxiv txiv hmab txiv ntoo thiab zaub ntxiv rau koj cov zaub mov, sim zam cov khoom noj nplaum thiab hnyav;
- noj prunes thiab bran bread;
- yog tias tsim nyog, koj tuaj yeem sim tshuaj laxative me me muaj nyob hauv khw muag tshuaj. Tsis txhob siv cov tshuaj no ntau tshaj 2 lub lis piam yam tsis muaj kws kho mob qhia, vim tias cov tsos mob ntawm cem quav yuav hnyav dua.
Yog tias lub plab zom mov tsis rov zoo li qub hauv 2-3 lub lis piam, koj yuav tsum mus rau tom tsev kho mob. Yog tias txawm tias ib qho tshuaj laxative pab, tab sis tom qab cem quav, cov tsos mob rov tshwm sim tom qab ob peb hnub, koj yuav tsum sab laj nrog kws kho mob. Tej zaum koj yuav muaj lwm yam teeb meem hauv plab uas yuav xav tau kev kuaj mob.
