Thaum lub sijhawm npaj cev xeeb tub thiab tom qab xeeb tub, cov kws kho mob pom zoo kom noj folic acid. Qhov kev teem caij no tau dhau los tsis ntev dhau los, vim tias cov poj niam feem ntau tsis ntseeg txog qhov kev ua tiav. Lawv piav qhia qhov no nrog kev zam txim zoo: "Peb cov niam thiab cov pog tau yug los yam tsis muaj tshuaj ntxiv, thiab txhua yam zoo." Tab sis lawv tsis xav txog tias tib cov pog laus tau loj hlob hauv cov xwm txheej sib txawv, thiab hauv ntiaj teb niaj hnub no, vim muaj ntau yam, kev pheej hmoo ntawm txhua yam kab mob hauv lub cev nce.
folic acid yog dab tsi?
Folic acid, tseem hu ua vitamin B9, yog dej-soluble vitamin tseem ceeb rau kev txhim kho ntawm lub cev thiab lub cev. Lub npe "folic" los ntawm lo lus Latin "folium" (txhais tias "nplooj"), txij li cov vitamin muaj nyob rau hauv zaub xam lav, spinach, beets, noob paj noob hlis, taum thiab lwm yam.
Folic acid yog thawj zaug hauv xyoo 1931,thaum nws tau pom tias tiv thaiv anemia hauv cov poj niam cev xeeb tub. Tsuas yog lub sijhawm ntawd lawv tsis noj tshuaj, tab sis cov poov xab extract. Tom qab ntawd, lwm qhov tseem ceeb tau qhia meej. Qhov tseeb yog tias ua tsaug rau cov vitamin, qhov kev pheej hmoo ntawm kev tsim cov kab mob ntawm neural tube ntawm tus me nyuam hauv plab yog txo los ntawm 70%. Tsis tas li ntawd, kev siv cov tshuaj folic acid tau txo qis qhov tshwm sim ntawm nchuav menyuam, vim nws tsis tso cai rau kev loj hlob ntawm cov xwm txheej txaus ntshai uas tsis haum rau lub neej ntawm embryos.
Feem ntau, cov kws kho mob pom zoo kom noj folic acid ntawm 0.4 mg ib hnub twg. Qhov koob tshuaj no yog tsim rau cov poj niam uas tsis tau muaj yav tas los tsis tau cev xeeb tub los yog cov xwm txheej ntawm kev yug me nyuam nrog neural tube defects. Yog tias qhov xwm txheej zoo li no tshwm sim, tom qab ntawd qhov koob tshuaj tau nce ntxiv, tab sis qee qhov nyiaj tau teeb tsa los ntawm tus kws kho mob, vim tias kev noj cov tshuaj vitamin ntau dhau tsis coj cov txiaj ntsig.
Puas yog folic acid tsim nyog rau kev xeeb tub?
Peb ceeb toom tam sim ntawd tias cov vitamin no tsis cuam tshuam rau kev ua haujlwm ntawm fertilization. Nws lub hom phiaj yog txo qhov kev pheej hmoo ntawm kev tsim ntau yam kab mob.
Raws li txoj cai, muaj pes tsawg leeg ntawm cov vitamin complexes rau kev npaj cev xeeb tub twb suav nrog folic acid rau kev xeeb tub. Kev tshuaj xyuas cov tshuaj no yog qhov zoo, vim tias lawv muaj tag nrho cov ntsiab lus tsim nyog.
Ntau tus poj niam ntseeg tias kev noj tshuaj tsuas yog tom qab xeeb tub xwb. Tab sis txhua leej txhua tus paub tias cov vitamins nyob rau hauv lub cev, thiab lawv cov kev ua yuav siv sij hawm. Ntawd yog, yog tias koj xav tau cov txiaj ntsig siab tshaj plaws los ntawm cov tshuaj, ces nwskev txais tos yuav tsum pib li ntawm peb lub hlis ua ntej lub tswv yim npaj. Thaum kawg ntawm thawj peb lub hlis twg, koj tuaj yeem tso tseg cov tshuaj, raws li cov tshuaj multivitamin complex, uas muaj cov vitamin no.
Kuv puas yuav tsum noj folic acid yog tias tus poj niam cev xeeb tub twb tau muab tshuaj ntau yam tshuaj?
Cov txiaj ntsig ntawm kev noj cov tshuaj folic acid rau cov poj niam cev xeeb tub tau raug pov thawj ntau zaus. Feem ntau, cov kws kho mob tau sau cov vitamin complexes, uas twb muaj folic acid. Nyob rau tib lub sijhawm, qhov ntau npaum li cas ntawm cov vitamin no yog txaus los tiv thaiv kev loj hlob ntawm neural tube defects. Ib qho tshuaj ntxiv tsuas yog ua raws li cov lus qhia nruj.
Folic acid cov ntsiab lus hauv cov khoom noj
- Taum: 300mcg rau 100g
- Walnuts: 155mcg rau 100g
- Brussels sprouts: 132mcg ib 100g
- Hazelnuts: 113mcg ib 100g
- Broccoli: 110mcg ib 100g
- Melon: 100mcg ib 100g
- Strawberries: 62mcg ib 100g
- Grapes: 43mcg ib 100g
- Txiv kab ntxwv: 30mcg rau 100g
folic acid yog dab tsi?
Cov tshuaj no xav tau rau:
- kev zom thiab zom cov protein hauv lub cev;
- cell division;
- kom ntseeg tau tias ib txwm hematopoiesis: tsim cov platelets, leukocytes, erythrocytes;
- nqus suab thaj thiab amino acids;
- kev koom tes hauv kev tsim cov DNA thiab RNA, uas yog lub luag haujlwm rau kev sib kis ntawm cov noob caj noob ces;
- ceeb toom kev txhim khoatherosclerosis;
- txo qis kev pheej hmoo ntawm cov zaub mov lom;
- txhim kho qab los noj mov thiab ua haujlwm ntawm lub plab zom mov.
Folic acid ua ntej cev xeeb tub
Peb txhua tus paub tias kev xeeb tub rau poj niam tsis yog kev cia siab xwb, tab sis kuj tshwm sim ntawm ntau yam teeb meem. Lub cev siv tag nrho nws lub zog rau txoj kev loj hlob ntawm lub neej tshiab, vim hais tias ntawm cov vitamins, muaj txiaj ntsig microelements siv rau tus menyuam. Tus niam expectant tsuas tshuav yam uas tsis tau siv rau tus menyuam. Hmoov tsis zoo, tsis muaj ib yam dab tsi nyob. Vim li no, folic acid yog qhov tsim nyog rau kev xeeb tub. Yuav kom meej meej, nws yog ntshaw kom noj complex vitamins nyob rau hauv thiaj li yuav tiv thaiv tau ntau yam teeb meem txuam nrog ib tug deficiency ntawm as-ham. Yog tias peb tham txog folic acid, ces nws qhov tsis muaj peev xwm ua rau muaj teeb meem ntau:
- qhov tsim ntawm congenital malformations hauv fetus (hypotrophy, neural tube defect, hlwb thiab lub cev retardation, anencephaly);
- ntxov nchuav menyuam;
- ib nrab lossis tag nrho placental abruption;
- missed cev xeeb tub.
Tau kawg, qhov no tsis tau txhais hais tias yog tsis noj cov tshuaj vitamin no, koj yuav ntsib cov teeb meem saum toj no. Koj tsuas yog nce qhov kev pheej hmoo, thiab tsis muaj dab tsi ntxiv. Daim duab ntxaws tsuas tuaj yeem pom los ntawm kev kuaj ntshav, nrog rau kev kuaj los ntawm kws kho mob.
Nws tsim nyog sau cia qhov kev xav tsis zoo uas folic acid txhawb kev xav. Cov vitamin tsis cuam tshuam rau cov txheej txheem no txhua txoj kev.
Ntev npaum li casyuav tsum noj folic acid
Tsis yog txhua tus khub niam txiv cev xeeb tub hauv thawj lub hlis ntawm kev npaj. Vim li no, ntau tus poj niam xav paub ntev npaum li cas folic acid tau noj ua ntej xeeb tub. Qhov tseeb yog tias cov vitamin no tsis muaj cov khoom sib txuas. Qhov no txhais tau hais tias lub cev yuav tsum tau noj tas li. Tau kawg, qhov ntau npaum li cas yuav tsum yog me me, tso cai rau koj kom tswj tau cov ntsiab lus acid hauv lub cev ntawm qib tsim nyog. Yog tias koj tsis xav noj tshuaj, ces txwv koj tus kheej kom nquag siv cov khoom noj uas muaj folic acid. Kev tshuaj xyuas txog cov tshuaj sib txawv, tab sis qhov tseeb tsis muaj qhov ntsuas tsis zoo. Kev ua xua thiab lwm yam kev xav tsis zoo yuav tsis pom, thiab nws nyuaj rau txiav txim siab qhov txiaj ntsig zoo. Tom qab tag nrho, peb tsis pom tias cov tshuaj tiv thaiv kev txhim kho ntawm tus kab mob hauv ib kis. Tab sis qhov tseem ceeb tshaj plaws yog cov menyuam mos uas nws niam noj folic acid tau yug los ntawm lub sijhawm tsis muaj qhov tsis xws luag uas tau hais los saum no.
Muaj cev xeeb tub
Raws li kev txheeb cais tau pom, folic acid yog siv los xeeb menyuam ntxaib. Tau kawg, qhov no tsis tau txhais hais tias koj yuav muaj menyuam ntxaib, tab sis qhov muaj feem yuav nce 40%. Hmoov tsis zoo, tsis muaj ib tus kws kho mob yuav qhia koj seb yuav siv tshuaj npaum li cas rau qhov no. Txhua yam kab mob yog ib tug neeg, tab sis txawm tias koj cev xeeb tub nrog ib tug, thiab tsis yog ob tug me nyuam, ces tseem yuav tsis muaj teeb meem los ntawm kev noj cov vitamin.
Folic acid rau txiv neej
Txhua tus taw tesntawm qhov tseeb tias cov poj niam yuav tsum tau noj cov vitamins, suav nrog folic acid. Tib lub sijhawm, tsawg tus neeg paub tias txiv neej yuav tsum saib xyuas lawv txoj kev noj qab haus huv. Tsis tas li ntawd, qhov tsis muaj vitamin tsis zoo cuam tshuam rau cov kab mob spermatozoa, lawv txoj kev txav mus los thiab zoo. Yog li nws yog qhov xav tau tias folic acid rau kev xeeb tub tsis yog tsuas yog los ntawm cov niam uas xav tau.
Tab sis cov tshuaj tau sau tseg, raws li txoj cai, tsuas yog tom qab txheeb xyuas cov teeb meem. Txog rau tam sim no, nws yog qhov tsawg heev rau cov txiv neej noj cov vitamins lawv tus kheej. Txawm hais tias muaj kev txhim kho dav dav ntawm cov tshuaj thiab kev nkag mus rau cov ntaub ntawv dav dav, ntau tus txiv neej ua yuam kev ntseeg tias qhov ua tau zoo ntawm kev xav yog nyob ntawm tus poj niam nkaus xwb. Tsis tas li ntawd, tag nrho lub luag haujlwm rau kev noj qab haus huv ntawm tus menyuam hauv plab yog hloov mus rau leej niam.
Kev tshawb fawb qhia ib daim duab sib txawv. Kev noj zaub mov tsis zoo, kev ua neej tsis zoo, kab mob hauv lub cev, teeb meem nrog rau txoj hnyuv ua rau muaj teeb meem nrog kev xeeb tub. Yog hais tias fertilization tshwm sim, ces pathologies thiab tsis xws luag nyob rau hauv lub fetus yuav loj hlob. Nws muaj peev xwm txo tau qhov yuav tshwm sim ntawm cov teeb meem no yog tias folic acid noj raws sijhawm. Tus nqi ntawm cov tshuaj no txawv thiab tuaj yeem yog 100 lossis 300 rubles. Nws tag nrho nyob ntawm qhov chaw tsim khoom, ntau npaum li cas, ntim thiab cov ntsiav tshuaj, tau kawg. Txawm li cas los xij, tus nqi tau txais txiaj ntsig zoo, tshwj xeeb yog xav txog qhov zoo ntawm cov vitamin no.
Folic acid noj li cas rau kev xeeb tub?
Ib qho tshuaj ntau npaum li cas feem ntau yog kws kho mob tau sau tseg. Yog tias koj txiav txim siab pib nojtshuaj, ces ua raws li cov lus qhia. Nyob ntawm seb qhov concentration ntawm cov vitamin nyob rau hauv ib ntsiav tshuaj, qhov ntau npaum regimen kuj txawv. Feem ntau, 0.4 mg ib hnub yog txaus los npaj cev xeeb tub. Tom qab conception, qhov koob tshuaj yog ob npaug. Kev mob siab rau hauv qhov no tsis zoo siab txais tos, yog li nws tsis xav tau ntau dua 0.8 mg ib hnub yam tsis muaj kws kho mob sau ntawv. Kev noj ntau dhau ntawm cov vitamins hauv lub cev feem ntau ua rau muaj teeb meem loj, thiab qhov no kuj siv rau cov khoom no.
Ua li ntawd, nws yog qhov nyuaj rau overdo nws nrog ntau npaum li cas ntawm cov tshuaj no, vim hais tias txawm cov kev cai niaj hnub tsuas yog ib feem ntawm absorbed. Vim li no, koj tuaj yeem noj cov vitamins thaum cev xeeb tub, nrog rau kev xeeb tub.
