Iodine deficiency hauv tib neeg tshwm sim vim tsis txaus ntawm cov tshuaj no rau hauv lub cev los ntawm sab nraud. Tib neeg lub cev tsis tuaj yeem tsim cov iodine ntawm nws tus kheej, yog li nws raug yuam kom rov ua kom nws cov khoom tsim nyog los ntawm cov zaub mov, dej hiav txwv, cov khoom siv roj ntsha thiab txawm tias huab cua.
YLub luag haujlwm ntawm iodine hauv kev ua haujlwm ntawm lub cev
Nyob hauv lub ntiaj teb niaj hnub no, yuav luag ib feem peb ntawm tag nrho cov pej xeem ntawm lub ntiaj teb no raug kev txom nyem los ntawm iodine deficiency thiab tsis paub txog nws, txij li cov cim qhia ntawm lub xeev tsis txaus ntseeg ntawm iodine deficiency - ib qho kev hloov pauv ntawm qhov loj me. cov thyroid caj pas thiab cov teeb meem tom qab - yog pom nyob rau hauv tsuas yog ib tug neeg los ntawm ntau txhiab. Vim li cas qhov no tshwm sim? Qhov tseeb yog tias tib neeg lub cev nrog qhov nruab nrab tiv thaiv kab mob tau txais txiaj ntsig nrog lub peev xwm tshwj xeeb: tswj cov qib ntawm cov khoom hauv cov ntshav ntshav, thiab tsis tso cai rau qhov tshwm sim ntawm "kev tshaib kev nqhis".
Tab sis, yog tias lub cev tsis muaj zog txaus vim muaj qee yam thiab cov txheej txheem rau kev tswj hwm iodine tshuav nyiaj li cas, cov thyroid caj pas tam sim ntawd.ua tsis tiav ntawm theem ntawm endocrine system, uas cuam tshuam rau kev ua haujlwm ntawm tag nrho cov kabmob tseem ceeb yam tsis muaj kev zam. Dab tsi yog qhov tshwm sim ntawm qhov no:
- neurological ntshawv siab;
- kev tiv thaiv tsis muaj zog;
- kev ua txhaum ntawm lub cev kub tswj;
- txo qis hauv kev sib txuas ntawm cov tshuaj hormones uas txhawb nqa kev ua haujlwm.
Nov yog ib daim ntawv teev npe me me ntawm cov kab mob pathological uas tshwm sim los ntawm qhov tsis txaus ntawm cov thyroid caj pas, cov tshuaj lom neeg tsim nyog rau nws txoj haujlwm.
Cas of iodine deficiency
Txij li kwv yees li 92% ntawm iodine hauv tib neeg lub cev los ntawm cov khoom noj, qhov laj thawj tseem ceeb ntawm qhov tsis txaus ntawm cov khoom no yog kev noj zaub mov tsis zoo, uas tsis muaj lossis tsis muaj cov zaub tshiab, txiv hmab txiv ntoo, tshuaj ntsuab, thiab ntses hiav txwv, nqaij liab thiab nceb.
Lwm yam khoom noj uas cuam tshuam rau qhov tsis txaus iodine yog cov av hauv zos depleted ntawm no halogen. Cov neeg uas nyiam noj txiv hmab txiv ntoo thiab zaub uas loj hlob tshwj xeeb hauv thaj chaw tsis zoo ntawm lawv qhov chaw nyob muaj teeb meem nrog cov thyroid noj qab haus huv txawm tias lawv ua raws li cov qauv kev noj haus. Koj tuaj yeem them rov qab rau qhov tsis muaj iodine hauv lub cev los ntawm kev suav nrog hauv cov khoom noj khoom haus uas muaj txiaj ntsig zoo nrog nws, lossis cov tshuaj lom neeg lom nrog cov khoom no.
Cov poj niam cev xeeb tub muaj kev pheej hmoo. Tus qauv tus nqi ntawm iodine, xam rau ib tug neeg laus, tsis txaus rau ib tug poj niam nyob rau hauv txoj hauj lwm, vim hais tias nws lub cev yog tam sim no.noj ib thiab ib nrab mus rau ob zaug ntau cov as-ham ntau dua li hauv lub xeev ib txwm muaj. Txoj hauv kev tawm yog noj cov zaub mov uas muaj iodine ntau dua, txo qhov feem ntawm cov khoom noj uas tsis tshua muaj thiab "kho" cov tais diav hauv cov zaub mov noj txhua hnub: pasta, ntim cov kua txiv hmab txiv ntoo, cov khoom noj yooj yim, bakery thiab confectionery.
Cov lus qhia rau cov hluas uas xav tau ntau dua ntawm cov khoom no yuav muab rau hauv qab no. Tam sim no peb nco ntsoov tias qhov tsis muaj qhov tseem ceeb tshaj plaws hauv lub cev ntawm tus menyuam tuaj yeem ua rau muaj qhov tshwm sim loj - mus txog kev loj hlob ntawm dementia.
Iodine deficiency cov tsos mob
Cov cim pom tseeb ntawm iodine deficiency raws li qhov pom ntawm cov thyroid caj pas nrog kev ua haujlwm tsis zoo ntawm kev ua pa thiab nqos tau ua rau pom tau tsuas yog los ntawm qhov ntev thiab ruaj khov "kev tshaib kev nqhis". Cov tsos mob ntawm iodine deficiency nyob rau hauv lub cev, qhia qhov no nyob rau hauv thawj theem ntawm lub pathology, tsis yog li yooj yim kom paub qhov txawv, vim hais tias lawv yuav tsum tau sib txawv los ntawm ntau yam ntawm ntau yam kev kuaj mob.
Cov kws kho mob pom zoo ua qhov kev kuaj mob pheej yig rau kev tsis txaus iodine thaum muaj ntau yam cim los ntawm cov npe hauv qab no tshwm sim. Lawv tuaj yeem qhia tau ntau qhov sib txawv, tab sis ib txwm txawv ntawm tus neeg mob tus mob yav dhau los:
- metabolic disorder - yuag nrawm nrawm, cem quav, thaum sawv ntxov o ntawm lub ntsej muag thiab ceg ceg, uas diuretics tsis muaj zog;
- qhov ua kom tsis zoo ntawm cov plaub hau, tawv nqaij, rau tes - lawv ua tsis muaj sia, zoo li npoggrey txheej;
- kev xav tsis txaus ntseeg - hysteria, tearfulness, aggressiveness, ib tug nyiam rau kev nyuaj siab, raws li zoo raws li tsis tu ncua qaug zog thiab ib tug meej deterioration nyob rau hauv nco;
- tsis muaj zog tiv thaiv kab mob, nthuav tawm hauv cov mob khaub thuas ntau zaus thiab ntev, txo cov peev txheej ntawm lub cev;
- cuam tshuam hauv kev ua haujlwm ntawm cov hlab plawv;
- kev ua kom cov ntshav tsis zoo thiab txhaws;
- libido teeb meem.
Tau kawg, tsis yog txhua tus tsos mob ntawm kev tsis txaus iodine hauv tib neeg lub cev tshwm sim ib txhij thiab tau tshaj tawm tias lawv tuaj yeem raug txheeb xyuas tam sim ntawd raws li kab mob, thiab tsis yog qhov xwm txheej. Lub ntsiab rov tshwm sim, lossis twb tau tsim los ua tus qauv, lub sijhawm yuav tsum ceeb toom - qhov no yog qhov tsis muaj peev xwm pw tsaug zog, txawm hais tias tib lub sijhawm tau faib rau kev pw tsaug zog zoo li ua ntej, thiab mob nkees nkees, qee zaum tig mus rau hauv apathy.
Tsis muaj iodine hauv lub cev ntawm poj niam thiab txiv neej
Nyob rau hauv cov ntxhais thiab cov poj niam uas muaj hnub nyoog me nyuam yaus, iodine deficiency tuaj yeem pom nws tus kheej ua lwm yam tsos mob - cov no yog dhia hauv kev coj khaub ncaws los yog kev hloov pauv ntawm kev coj khaub ncaws: ntau dhau los lossis kev txom nyem ntawm kev pom. Koj tsis tuaj yeem tsis quav ntsej cov tsos mob ntawm kev tsis txaus iodine hauv lub cev hauv cov poj niam, vim tias yav tom ntej qhov no yuav cuam tshuam rau lub peev xwm xeeb menyuam, ua rau muaj menyuam tsis taus thiab pib ntxov ntxov.
Cov txiv neej uas saib xyuas lawv cov zaub mov tsis zoo yuav tau txais lwm qhov teeb meem - txo qis hauv kev ua haujlwm erectile, ua txhaum ntawm spermogenesis, mus txog rau kev loj hlobprostatitis thiab prostate adenoma. Tsis tas li ntawd, nws yog cov txiv neej uas, vim yog lub sijhawm hnyav dua ntawm ib hnub thiab cov nqi hluav taws xob ntau ntxiv, feem ntau yuav muaj kev puas siab puas ntsws cuam tshuam nrog kev tsis muaj iodine, nrog rau kev chim siab thiab kev tawm tsam ntawm kev ua phem.
Qhov kev noj tshuaj iodine ib txwm niaj hnub rau tus neeg laus yog 150 mcg.
Iodine deficiency hauv cov poj niam cev xeeb tub
Yog tias tus poj niam tsis muaj iodine lawm thaum cev xeeb tub thiab muaj kev pheej hmoo ntawm pathologies ntawm kev loj hlob ntawm tus menyuam hauv plab, koj yuav tsum ua tib zoo pib qhia cov khoom noj uas muaj cov ntsiab lus no rau hauv kev noj haus thiab sim tsis txhob noj cov zaub mov uas. Ntawm qhov tsis sib xws, ua rau nws digestibility: pob kws, lentils, lettuce, peanuts, horseradish, turnips, starchy zaub mov. Nrog rau cov tsos mob ntawm iodine deficiency nyob rau hauv ib tug poj niam, nws yog ib qho tseem ceeb rau nws hais tias yuav tsum tau mus kuaj ntshav tshwj xeeb rau lub xub ntiag ntawm cov tshuaj hormones tsim los ntawm cov thyroid caj pas nyob rau hauv nws: thyroid-stimulating hormone, triiodothyronine, thyroxine, calcitonin. Txoj kev tshawb no rau tag nrho lub sijhawm cev xeeb tub yog ua tiav peb zaug.
Nrog cov tsos mob ntawm iodine deficiency hauv lub cev ntawm tus poj niam thaum cev xeeb tub, nws txaus kom haus li 250 mcg ntawm cov tshuaj hauv ib hnub nrog zaub mov thiab kua.
Iodine deficiency hauv tus menyuam
Cov tsos mob ntawm qhov tsis txaus iodine hauv tus menyuam lub cev ntawm cov metabolic, tiv thaiv kab mob thiab kev puas siab puas ntsws yuav tsis txawv ntawm cov neeg laus. Tsuas yog tus nqi noj ntawm lub caij yuav txawv nyob ntawm lub hnub nyoog ntawm tus menyuam:
- ntawm 0 txog ib xyoos - 50 mcg;
- ntawm ib xyoos txog rau 6 xyoo - 90 mcg;
- 6 txog 12 xyoo - 120 mcg.
Cov tub ntxhais hluas muaj peev xwm me ntsis tshaj qhov qhia tau (txog 200 mcg ntawm cov khoom hauv ib hnub). Nws muaj feem xyuam nrog kev puberty. Nyob rau tib lub sijhawm, ib tus yuav tsum tsis txhob hnov qab tias qhov ntau dhau ntawm cov khoom, vim kev tswj tsis tau ntawm cov tshuaj lossis cov khoom noj khoom haus, ua rau tib lub txiaj ntsig zoo li "kev tshaib kev nqhis zais cia".
Dab tsi yog qhov phom sij ntawm iodine tsis txaus rau menyuam yaus
Cov menyuam yaus lub cev, uas tsis muaj kev txhim kho tshwj xeeb thiab muaj teeb meem hauv lub cev nrog cov thyroid caj pas, tsis tshua muaj kev tsis txaus iodine, vim nws instinctively tswj qhov xav tau ntawm qee yam khoom uas pab tswj qhov sib npaug ntawm cov ntsiab lus hauv cov ntshav.
Cov niam txiv yuav tsum tsis txhob hnov lub tswb yog tias tus me nyuam tsis pom qhov laj thawj tam sim ntawd pib tsis kam zaub lossis txiv hmab txiv ntoo uas suav nrog hauv cov npe khoom noj uas muaj iodine. Nyob rau hauv no txoj kev, tus me nyuam subconsciously tiv thaiv nws lub cev los ntawm ib tug overabundance ntawm ib tug capricious caij. Los yog, hloov pauv, tus me nyuam tsis nyiam cov khoom noj uas ncua kev nqus ntawm iodine tuaj yeem qhia tau tias yuav tsum tau ua rau qhov tsis txaus.
Kuv xav ceeb toom tshwj xeeb rau cov niam txiv uas tab tom nrhiav lub tswv yim ntawm kev siv cov khoom noj uas muaj iodized hauv kev ua noj - ntsev, qhob cij, txuj lom. Qhov ntim ntawm iodine nkag mus rau hauv lub cev li no yuav luag tswj tsis tau. Yog li ntawd, cov thyroid caj pas pib synthesize cov tshuaj hormones nyob rau hauv ib tug txhim khu kev qha hom los yog uncontrollably: ib co nyob rau hauv loj, thiab lwm yam nyob rau hauv me me. Qhov tshwm sim ntawm xws liQhov tsis txaus ntseeg tuaj yeem ua Graves' kab mob, furunculosis, kev puas tsuaj ntawm cov ntaub so ntswg, ua txhaum ntawm thermoregulation.
Khoom noj muaj iodine
Cov neeg uas pom lawv tus kheej tsis muaj iodine, raws li txoj cai, ua yuam kev ib yam: lawv pib noj cov tshuaj uas muaj nyob rau tib lub sijhawm thiab tsim cov ntawv qhia txhua hnub raws li txoj hauv kev uas nws muaj ntau dua 70% ntawm cov khoom., nquag muab lub cev nrog cov khoom no. Qhov zoo tshaj plaws, qhov tshwm sim ntawm qhov kev hloov pauv tsis zoo rau kev noj zaub mov "kho" yog qhov tsis zoo ib ntus hauv kev noj qab haus huv, uas ua rau nws pom tseeb hauv lub sijhawm tias txoj hauv kev los daws qhov teeb meem no tsis raug.
Thaum thawj cov cim qhia ntawm iodine deficiency nyob rau hauv lub cev, nws yog txaus rau ib tug neeg haus ib chav kawm ntawm kev npaj tshwj xeeb nrog ib tug nruab nrab ntawm cov ntsiab lus nyob rau hauv lub composition ("Idomarin", "Potassium iodide", " Iodine tshuav ", thiab lwm yam) thiab xyuas kom meej tias cov khoom noj yog 35-40% muaj cov khoom hauv qab no:
- zaub ntsuab (tag nrho);
- zaub: qos yaj ywm, tswb peppers, zaub qhwv, beets, taum, taum pauv, txiv lws suav, eggplants, qej thiab radishes;
- ntau yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tshiab: persimmons, pineapples, black currants, lemons thiab lwm yam txiv hmab txiv ntoo citrus, txiv tsawb;
- cereals: buckwheat thiab millet;
- hiav txwv ntses thiab tag nrho cov nqaij nruab deg;
- khoom noj mis: cheeses, butter, mis nyuj tshiab;
- nceb;
- nqaij.
Ib tug yuav tsum coj mus rau hauv tus account qhov tseeb tias ib feem peb ntawm cov iodine yuav tsum evaporate thaum lub sij hawm ua noj ua haus. Qhov zoo tshaj plaws thaum rawthiab cov khoom noj ua kom sov nrog iodine yuav tau noj hauv qhov sib piv 2: 1.
Kev kuaj mob "kev tshaib kev nqhis"
Nws tuaj yeem kuaj tau, nrog cov tsos mob tsim nyog, tsis muaj iodine hauv lub cev ntawm tus poj niam lossis tus txiv neej yam tsis tau hu rau lub chaw kuaj mob. Nws yog txaus los npaj rau ib lub raj mis ntawm 5% cawv tov ntawm iodine thiab paj rwb swab. Muaj ob txoj hauv kev los ntsuas koj tus kheej kom tsis muaj iodine:
- Kaw ib daim phiaj. Ua ntej yuav mus pw, ib daim phiaj me me ntawm 9-12 lub hlwb raug kos rau ntawm lub hauv pliaj lossis sab hauv ncej puab. Thaum sawv ntxov, ntsuas qhov kos duab. Yog tias nws tau ploj mus lossis pom tsis pom, lub cev xav tau lub ntsiab lus tseem ceeb.
- Test "Peb kab". Tsis tas li ntawd, ua ntej yuav mus pw, koj yuav tsum tau kos peb iodine strips saum lub luj tshib: thawj yog nyias thiab translucent, qhov thib ob yog pom meej thiab meej, qhov thib peb yog voj voog ob peb zaug thiab ci heev. Yog tias tsuas yog ib daim nyias nyias ploj thaum sawv ntxov, tsis muaj iodine deficiency. Yog tias koj tsis tuaj yeem paub qhov txawv ntawm qhov thib ob, koj yuav tsum txhim kho cov khoom noj khoom haus zoo. Yog hais tias peb lub dash tseem ploj lawm, koj yuav tsum tau rov xav txog koj txoj kev noj haus.
Hmoov tsis zoo, cov txheej txheem yuav luag tsis muaj kev tshawb fawb yog tib txoj hauv kev kom paub txog kab mob thaum pib, yog li lawv tau ua tiav thiab tsis muaj kev sib tw hauv kev kuaj mob hauv tsev.
Iodotherapy
Kev kho mob nrog tshuaj kho mob ntawm iodine rau cov kab mob tsis cuam tshuam nrog kev puas tsuaj sab nraud rau ntawm daim tawv nqaij tsis tau lees paub los ntawm kev tshawb fawb niaj hnub no, tab sis muaj cov neeg uas pom hauv cov tshuaj lom neeg no yuav luag.panacea rau txhua yam kab mob. Lub ntsiab ntawm qhov kev kho mob no yog siv cov kab sib chaws iodine rau qee qhov ntawm lub cev, sib xws rau cov kab mob hauv nruab nrog cev.
Rau qhov mob nraub qaum ntev uas cuam tshuam nrog herniated disc lossis ntsev tso rau hauv kab txha caj qaum, nws raug nquahu kom kos cov kab ntsug tuab nrog kev daws teeb meem raws tus txha nraub qaum los ntawm sab hauv ntawm lub xub pwg hniav. Kab perpendicular mus rau tus txha nraub qaum yog superimposed ntawm qhov sib npaug ntawm qhov sib npaug ntawm qhov intercostal arches.
Nyob rau hauv cov ntaub ntawv ntawm pulmonary thiab bronchial kab mob, ib tug nquag daim phiaj yog kos nyob rau hauv nruab nrab sternal cheeb tsam nrog capture ntawm lub clavicles. Yog cov pob qij txha raug mob los yog muaj nqaij, ces daim phiaj iodine yog kos ncaj qha rau ntawm qhov chaw uas ua rau mob.
Contraindications rau kev kho iodine
Ua ntej ntawm tag nrho cov, nws yuav tsum nco ntsoov tias cov ntsiab lus ntawm 5% kua kua uas yuav los ntawm lub tsev muag tshuaj tsis haum rau kev siv sab hauv thiab siv rau cov mucous daim nyias nyias. Cov dej cawv muaj pes tsawg leeg thiab cov kev npaj ntawm qhov ncauj ntau heev yuav tsum tsis txhob siv yam tsis muaj ntawv kho mob tshwj xeeb rau cov kab mob xws li:
- qhib tuberculosis;
- hemorrhagic diathesis;
- furunculosis;
- pob txuv;
- Ib tug neeg intolerance rau ib yam tshuaj.
Nrog kev ceev faj, koj yuav tsum pib kho thib ob nrog kev npaj iodine. Nws yuav tsum tsis txhob kho tam sim ntawd yog tias muaj kev tsis zoo hauv kev noj qab haus huv hauv qab no, cov tsos mob xws li mob taub hau, pob khaus ntawm lub cev, palpitations thiab kiv taub hau tshwm. Ntawm thawj lub cim ntawm iodism,mus ntsib kws kho mob tam sim ntawd.
