Hauv kev tsim lub cev, kom ua tiav qhov txiaj ntsig zoo, koj tsis tuaj yeem ua yam tsis muaj tshuaj ntxiv uas txhawb kev loj hlob ntawm cov leeg nqaij. Cov no suav nrog insulin, peptide hormone uas tsim tawm hauv peb lub cev. Kev txhaj tshuaj insulin tau siv rau hauv kev tsim lub cev rau lub sijhawm ntev, tab sis tsis tshua siv los ntawm cov neeg pib vim muaj kev phiv ntau heev. Txog qhov zoo thiab qhov tsis zoo ntawm insulin, yuav ua li cas coj nws thiab dab tsi cuam tshuam rau lub cev, koj tuaj yeem nyeem hauv kab lus no.
Y insulin yog dab tsi?
Y Insulin yog peptide hormone tsim los ntawm cov txiav. Nws txoj haujlwm yog kom txo cov ntshav qabzib. Kev tso tawm ntawm insulin tshwm sim thaum lub sijhawm cov piam thaj "kev nyab xeeb" pib tshaj qhov cim ntawm 100 mg / deciliter. Insulin neutralizes qabzib thiab hloov mus rau hauv cov leeg nqaij lossis rog. Yog li, nws inhibits qhov hlawv roj thiabtxhawb nqa cov leeg nqaij nce.
Insulin muaj zog anabolic zog thiab ntau yam cuam tshuam rau peb lub cev:
- Nyob rau tus nqi ntawm kev tawg ntawm cov protein, rog thiab carbohydrates.
- Ua kom nrawm nrawm ntawm cov amino acids.
- Txo cov ntshav qab zib.
- YIncrease metabolism.
- Slows txo cov proteins thiab rog.
YInsulin hauv bodybuilding
Cov tshuaj hormone insulin yog cov tshuaj muaj zog thiab txaus ntshai, yog li cov kws tshaj lij tsis pom zoo siv nws rau cov pib tshiab. Yog tsis muaj kev paub, siv cov tshuaj no, koj tuaj yeem ua tiav cov kev mob tshwm sim txaus ntshai. Tab sis yog tias koj noj cov tshuaj insulin kom raug, koj yuav tau txais txiaj ntsig zoo.
Carbohydrates, uas thauj los ntawm insulin, muab lub zog ntau, thaum cov proteins thiab cov rog muab cov leeg nqaij. Ntawd yog, siv cov tshuaj insulin, koj yuav inevitably khaws cov rog. Txhawm rau kom nce qhov feem pua ntawm cov leeg thiab tib lub sijhawm tsis "tau rog", koj yuav tsum ua raws li ntau txoj cai:
- Ua tib zoo saib xyuas koj cov zaub mov. Kev noj zaub mov ntawm tus kws tsim lub cev siv cov tshuaj insulin yuav tsum yog cov khoom noj muaj protein ntau. Carbohydrates yuav tsum tau txo kom tsawg.
- Tsis tas li, daim ntawv kawg tom qab kev txhaj tshuaj insulin yuav nyob ntawm seb hom koj daim duab. Cov tshuaj no ua haujlwm zoo tshaj plaws ntawm ectomorphs thiab mesomorphs. Yog tias koj muaj feem pua ntawm cov ntaub so ntswg adipose, thiab koj paub tias koj muaj qhov hnyav nce sai, tom qab ntawd los ntawm kev siv cov tshuaj insulin.tsim nyog muab tso tseg. Tom qab tag nrho, nyob rau hauv cov ntaub ntawv no, es tsis txhob ntawm cov leeg, koj yuav sau rog.
Anabolic teebmeem ntawm cov tshuaj
Vim li cas txhaj tshuaj insulin hauv lub cev? Cov tshuaj no cuam tshuam rau ntau cov txheej txheem ib zaug, muab cov teebmeem anabolic, tiv thaiv catabolic thiab metabolic. Kev noj cov tshuaj insulin hauv kev tsim lub cev yog nrog los ntawm kev nqus ntawm cov amino acids los ntawm cov leeg. Txij li thaum insulin yog cov tshuaj hormones thauj, kev zom zaub mov ntawm leucine thiab valine nce ntxiv. Ntxiv nrog rau cov amino acids, nce koob tshuaj magnesium, phosphate, poov tshuaj thiab lwm yam tseem ceeb tshuaj pib nkag mus rau lub hlwb. Yav dhau los peb tau sau tias cov chav kawm ntawm insulin hauv kev tsim lub cev tso cai rau koj kom tsis txhob nce qhov feem pua ntawm cov leeg, tab sis kuj rog. Qhov no tshwm sim vim nce synthesis ntawm fatty acids thiab lawv tom qab hloov mus rau hauv cov ntaub so ntswg adipose. Yog tias insulin tsis txaus, lub cev, ntawm qhov tsis sib xws, pib hlawv rog.
Cov nyhuv Anticatabolic
Ntxiv rau cov nyhuv anabolic, insulin kuj muaj peev xwm txo qis hydrolysis ntawm cov protein, uas yog, tiv thaiv lawv cov degradation. Cov cuab yeej no tso cai rau cov neeg ncaws pob tsim cov leeg nqaij sai dua.
Metabolic effect
Insulin zoo nce lub cev metabolism:
- Txhim kho cov piam thaj hauv cov hlwb.
- Ua kom cov glycose tseem ceeb enzymes.
- Txo cov piam thaj hauv siab, uas yog tsim los ntawm cov protein thiab rog.
- Txhob khaws cov piam thaj hauv cov hlwb los ntawm kev hloov mus rau glycogen.
Pros of the courseCov tshuaj insulin
Yog tias koj tsis tau txais kev kho mob, ces nws yuav tsis yooj yim to taub cov txheej txheem ntawm cov tshuaj metabolism hauv insulin ntawm qib cellular. Yog li, hauv qab no yog cov txiaj ntsig zoo uas cov tshuaj no muaj rau lub cev:
- Insulin pab txhawb cov leeg nqaij. Raws li koj paub, cov leeg yog tsim los ntawm cov proteins (amino acids). Nyob rau hauv tib neeg lub cev, lawv yog tsim los ntawm ribosomes - qhov tseem ceeb tshaj plaws organelles ntawm ib tug nyob cell. Thiab lawv tau qhib los ntawm insulin. Yog tias tib neeg lub cev tsis tsim cov tshuaj hormones no, cov proteins tsuas yog tso tseg tsis ua haujlwm. Yog li ntawd, ntshav qab zib mellitus (kev tsim cov tshuaj insulin tsis txaus) ua rau tuag taus. Cov chav kawm ntawm insulin hauv kev tsim lub cev tso cai rau koj kom nce cov tshuaj hormone no hauv lub cev thiab, raws li, tsim cov protein thiab cov leeg tsim los ntawm nws.
- Y Insulin slows down degradation ntawm cov leeg, piv txwv li lawv puas. Cov kws paub txog kev tsim lub cev paub zoo kawg nkaus tias txawm tias koj haus cov protein ntau npaum li cas thiab koj lub zog ntau npaum li cas, nrog rau cov nqaij ntshiv tsis tu ncua nws yuav tsis muaj txiaj ntsig. Thaum twg cov leeg raug hlawv? Nrog rau qhov tsis txaus calorie ntau ntau thiab ua haujlwm cardio loads. Tsis tas li ntawd, cov proteins tshiab tau tsim nyob rau hauv lub cev txhua hnub thiab cov laus raug rhuav tshem, txawm tias koj tsis ua dab tsi. Yog li, rau cov neeg uas xav kom nce qhov feem pua ntawm cov leeg nqaij hauv lub cev, insulin tuaj yeem pab tau zoo.
- Insulin nce kev nqus ntawm cov amino acids. Amino acids yog cov khoom tseem ceeb rau tib neeg lub cev. Tab sis peb tsis txaus siab rau tag nrho lawv, tab sis BCAA yog ib pawg ntawm cov proteinogenic amino acids. Insulin activates lawv "kev xa khoom" mus rau cov leeghlwb, uas, dua, txhawb cov leeg nqaij.
Cons
Insulin, zoo li txhua yam tshuaj uas muaj zog, tuaj yeem siv tsis tau tsuas yog rau qhov zoo, tab sis kuj ua rau mob. Ua ntej siv cov tshuaj no, nws yog ib qho tseem ceeb kom ntsuas qhov zoo thiab qhov tsis zoo. Ntau lub zog ntawm insulin tuaj yeem raug ntaus nqi rau qhov kawg:
- Insulin thaiv cov enzyme lub luag haujlwm rau hlawv rog hauv lub cev. Hormone receptor lipase tsuas yog tso tseg cov triglycerides, vim tias ib tus neeg tuaj yeem nce qhov hnyav dhau sai.
- Y Insulin slows down hloov lub zog ntawm cov rog thiab nce los ntawm carbohydrates. Thiab qhov no txhais tau tias nws yuav nyuaj heev kom tshem tawm cov ntaub so ntswg adipose.
- Insulin nce cov synthesis ntawm fatty acids nyob rau hauv daim siab, uas, dua, pab mus rau tsub zuj zuj ntawm cov ntaub so ntswg adipose. Thiab vim tias nws nyuaj heev kom tshem tawm nws thaum lub sijhawm cov tshuaj insulin, cov neeg ncaws pob noj cov tshuaj no yuav tsum ua tib zoo saib xyuas lawv cov zaub mov.
- Insulin activates lipoprotein lipase. Lipase rhuav tshem cov rog, hloov nws mus rau hauv cov roj fatty acids uas tau yooj yim nqus los ntawm cov roj ntsha.
Side effects
Kev txiav txim siab tsis raug ntawm qhov ntau npaum li cas, tsis suav nrog cov yam ntxwv ntawm lub cev, ntev ntev ntawm cov tshuaj insulin tuaj yeem ua rau lub cev tsis zoo.
- Ntau dhau ntawm cov tshuaj hormone no tuaj yeem ua rau cov ntshav qabzib ntau. Drowsiness, hws txias, tsis meej pem - tag nrho cov no yog cov cim qhia ntawm qhov tsis zoontshav qabzib ntau ntau.
- Txawm tias ib chav kawm ntawm insulin tuaj yeem ua rau mob ntshav qab zib. Yog tias koj lub cev twb muaj teeb meem nrog kev tsim cov tshuaj insulin, qhov no yuav ua rau muaj mob hnyav. Tsis tas li ntawd, ntshav qab zib feem ntau tshwm sim hauv cov neeg ncaws pob uas ua ntau zaus thiab mus ntev.
- Tus txiav txiav txo nws tus kheej cov tshuaj insulin. Cov kev tshawb fawb tshawb fawb tau pom tias cov ntaub so ntswg ntawm lub cev kuj hloov pauv, uas txhais tau hais tias cov txheej txheem yuav hloov tsis tau.
Txhawm rau zam tag nrho cov txiaj ntsig tsis zoo no, ua ntej noj cov tshuaj insulin, koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb, dhau tag nrho cov kev ntsuas tsim nyog thiab suav cov kev pheej hmoo tshwm sim.
Insulin
Txawm tias qhov tseeb tias kev noj tshuaj insulin cuam tshuam nrog kev pheej hmoo loj thiab cov kev mob tshwm sim loj, qee zaum nws tsuas yog tsim nyog. Thaum lub voj voog ntawm kev loj hlob hormone hauv kev tsim lub cev, insulin tiv thaiv kab mob pancreatic los ntawm kev qaug zog. Qhov tseeb yog tias kev loj hlob hormone muaj peev xwm tso cov piam thaj rau hauv cov ntshav, uas cuam tshuam tsis zoo rau lub cev tsim cov tshuaj insulin. Pancreas raug yuam kom tso cov tshuaj insulin ntau hauv cov lus teb rau cov piam thaj "dhia". Yog vim li cas yog tias koj noj cov tshuaj hormones ntev ntev, cov tshuaj insulin tuaj yeem tiv thaiv koj ntawm ntshav qab zib.
Ntau npaum li cas thiab ntau npaum li cas cov insulin yuav tsum tau siv lub cev?
Ntau tus pib tsim lub cev pib nug cov lus nug ntawm yuav ua li cas noj cov tshuaj insulin hauv kev tsim lub cev. Thawj koob tshuaj yog xamraws li 1 IU rau 5-10 kg ntawm lub cev hnyav. Cov lus teb rau insulin hauv txhua tus tuaj yeem pom nws tus kheej hauv ntau txoj kev, yog li cov chav kawm feem ntau hloov kho thaum noj tshuaj. Piv txwv li, yog tias koj tsis muaj zog thiab tsaug zog, ces cov tshuaj insulin txo qis.
Kev txhaj tshuaj feem ntau yog muab tam sim tom qab kev cob qhia, thiab 15 feeb tom qab txhaj tshuaj, koj yuav tsum tau noj tej yam qab zib. Ib teev tom qab, koj yuav tsum tau noj tag nrho. Yuav ua li cas txhaj tshuaj nws tus kheej? Cov tshuaj yog muab los ntawm ib tug tshwj xeeb syringe nrog ib tug luv luv koob hu ua insulin. Cov tshuaj hormones yog txhaj rau hauv daim tawv nqaij quav ntawm lub plab, vim tias tsis muaj cov hlab ntsha loj. Lub sijhawm ntawm chav kawm yog xaiv tus kheej thiab feem ntau yog 1.5-2 lub hlis nrog kev cuam tshuam. Dab tsi yog qhov zoo tshaj plaws insulin rau lub cev tsim? Qhov kev tshuaj xyuas zoo tshaj plaws tuaj yeem pom ntawm kev npaj "Novorapid Penfil" lossis "Novorapid FlexPen".
Insulin hauv bodybuilding: tshuaj xyuas
Kev tshuaj xyuas ntawm cov neeg uas twb tau sim cov txiaj ntsig ntawm cov tshuaj insulin ntawm lawv tus kheej tuaj yeem pab cov neeg ncaws pob tshiab uas tab tom xav txog seb yuav noj cov tshuaj no lossis tsis tau. Feem ntau bodybuilders qhia noj cov tshuaj hormones rau cov neeg uas mob siab txog kev nce lawv cov leeg nqaij. Tab sis qhov xwm txheej tseem ceeb tshaj plaws rau kev siv tshuaj insulin yog kev tswj hwm kev noj qab haus huv thaum lub sijhawm thiab tom qab tswj hwm. Hauv cov tshuaj, cov xwm txheej tau paub thaum siv cov tshuaj insulin tsis raug hauv kev tuag. Tseem muaj cov neeg uas tau nyiaj ntshav qab zib li no. Tab sis nrog kev siv kom raug thiab ua raws li tag nrho cov lus pom zoo, cov tshuaj insulin tuaj yeem txhim kho tau zookoj lub cev zoo.
