Muaj ntau yam kab mob uas tsuas kho tau nrog tshuaj tua kab mob xwb. Cov tshuaj ntawm pab pawg no tau raug sau tseg rau yuav luag txhua lub hnub nyoog rau cov kab mob hnyav, vim tias lwm yam tshuaj tsis tuaj yeem piv nrog cov tshuaj no. Tab sis cov tshuaj tua kab mob muaj qhov tsis zoo - lawv ua kom tag nrho cov kab mob thiab cov txiaj ntsig microflora. Qhov no feem ntau cuam tshuam rau lub plab zom mov. Txhawm rau kom tsis txhob muaj qhov tshwm sim tsis zoo, tshwj xeeb, thaum lub plab mob tom qab siv tshuaj tua kab mob, nws yuav tsum ua raws li cov cai thiab cov lus pom zoo txog kev noj tshuaj. Hnub no peb yuav tham txog hnub no.
tshuaj tua kab mob yog dab tsi?
Tej zaum sawv daws paub tias tshuaj dab tsi los ntawm pab pawg no yog dab tsi. Feem ntau lawv yog indispensable, vimLwm cov tshuaj tsis muaj zog hauv kev ua haujlwm thiab tsis ua rau muaj kev kho mob zoo. Ib qho tshuaj tua kab mob yog ib yam khoom siv hluavtaws lossis ntuj tsim (natural), lub hauv paus ntsiab lus ntawm kev thaiv kev txhim kho lossis ua tiav kev puas tsuaj ntawm cov kab mob. Tab sis, raws li koj paub, "anti" - tawm tsam, thiab "bios" - lub neej. Yog li ntawd, cov tshuaj los ntawm pab pawg no rhuav tshem tag nrho cov kab mob, txawm tias muaj txiaj ntsig thiab tseem ceeb rau kev ua haujlwm kom zoo ntawm txhua lub tshuab. Qhov no yog qhov teeb meem tshwm sim thaum lub plab mob tom qab siv tshuaj tua kab mob, txij li thaum pib tag nrho cov kab mob uas muaj txiaj ntsig sib sau ntawm no.
Cov tshuaj tua kab mob rau tib neeg lub cev
Vim kev puas tsuaj ntawm cov txiaj ntsig microflora, muaj kev cuam tshuam hauv kev ua haujlwm ntawm lub plab zom mov. Ua ke nrog cov kab mob, bifidobacteria thiab lactobacilli raug rhuav tshem. Vim li cas lub plab hnyuv cuam tshuam rau thawj qhov chaw? Rau kev zom cov tshuaj nkag mus rau hauv lub cev, cov qog ntawm lub plab tsim cov kua txiv hmab txiv ntoo, feem ntau ntawm cov enzymes thiab hydrochloric acid. Lawv pab zom cov protein thiab rog, nrog rau zom zaub mov mus rau lub xeev porridge. Yog li nws yooj yim dua rau nws nkag mus rau hauv cov hnyuv, qhov twg qee yam ntawm cov tshuaj absorbed, thiab lwm yam yog tawm. Tib yam tshwm sim tom qab cov tshuaj tua kab mob nkag mus rau hauv lub cev. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau nug koj tus kheej txog kev tiv thaiv lub plab zom mov txawm tias ua ntej koj pib noj tshuaj.
Vim li cas kuv plab mob tom qab tshuaj tua kab mob?
Raws li peb tau pom lawm, qhov ua rau tsis xis nyob hauv plab yog ua txhaum ntawm microflora. Nws tsuas tsis muaj nyob, thiab tus mob no hu ua dysbacteriosis. Ntxiv rau qhov mob, muaj lwm cov tsos mob uas yog yam ntxwv ntawm tus kab mob no. Qhov no yog xeev siab, kev xav hnyav, nrog rau cov plab hnyuv siab, tshwm sim los ntawm cov quav xoob lossis cem quav. Qhov tsuas yog qhov yuav tsum tau ua yog kho cov microflora, thiab tom qab ntawd qhov mob thiab lwm yam tsos mob yuav tsis cuam tshuam.
Tom qab tshuaj tua kab mob plab mob: ua li cas?
Rau cov microflora yog lub luag haujlwm tseem ceeb hauv kev kho dysbacteriosis. Rau qhov kev kho mob zoo tshaj plaws thiab tshem tawm sai ntawm qhov tshwm sim tsis zoo ntawm kev noj tshuaj tua kab mob, nws raug nquahu kom mus txog qhov kev daws teeb meem ntawm qhov nyuaj. Muaj ntau qhov ua tau rau qhov no:
- Txoj kev noj zaub mov. Cov zaub mov txhua hnub yuav tsum suav nrog cov khoom noj "sparing" uas tsis muaj kev cuam tshuam rau lub plab, nrog rau cov khoom noj uas muaj cov as-ham.
- Kev tsis lees paub tus cwj pwm phem. Kev haus luam yeeb thiab cawv yog yeeb ncuab phem ntawm noob neej, uas cuam tshuam rau lub xeev ntawm lub plab thiab lwm yam kabmob.
- Kev xaiv tshuaj. Tus kws kho mob tuaj yeem xaiv cov tshuaj uas muaj cov enzymes, probiotics thiab prebiotics, uas yuav pab kho cov microflora ntawm lub plab zom mov.
- Lwm tshuaj. Folk zaub mov txawv, sim rau ntau pua xyoo, kuj tseem yuav ua rau muaj kev hloov pauv ntawm lub plab thiab cov hnyuv.
Kev tshem tawm qhov tsis zoo ntawm cov tshuaj los ntawm kev noj zaub mov kom raug
Yog thawj qhovdab tsi yuav tsum tau ua thaum lub plab mob tom qab tshuaj tua kab mob yog kho cov zaub mov. Noj qab nyob zoo yog lub hauv paus ntawm lub plab "zoo siab". Kev noj zaub mov yuav pab txhawb rau kev tsim cov txheej txheem ntawm kev zom zaub mov thiab kev rov ua haujlwm tseem ceeb ntawm lub plab zom mov. Nov yog yam uas cov kws tshaj lij pom zoo:
- Hloov cov kib thiab haus cov tais diav nrog boiled, steamed thiab ci hauv qhov cub.
- Yog tias cem quav ua rau koj thab koj, suav nrog ntau cov txiv hmab txiv ntoo tshiab hauv koj cov zaub mov, noj oatmeal thaum sawv ntxov, thiab noj prunes thiab beets.
- Qhia ntau yam zaub mov. Ci txiv apples kuj noj qab nyob zoo.
- Muab pears, legumes, confectionery thiab bakery khoom.
- Nrog cov pob txha-hauv nqaij qaib ntawm cov ntawv qhia.
- Ntawm cov khoom siv mis ua ntej pw.
He althy life
Khoom noj khoom haus, txawm tias lub hauv paus ntawm kev noj qab haus huv, tab sis tsis ua raws li lwm cov lus pom zoo, qhov tshwm sim yuav tau tos ntev dua. Yog li, yog tias tom qab siv tshuaj tua kab mob lub plab mob heev, nws yog ib qho tsim nyog yuav tsum tso tseg cov cwj pwm phem thiab coj txoj kev noj qab haus huv. Nicotine thiab cawv tsis zoo cuam tshuam rau lub plab mucosa, ncua kev rov qab los ntawm microflora, thiab tseem tiv thaiv lub cev los ntawm kev ntxuav cov co toxins, uas yog lub luag haujlwm ntawm daim siab. Yog li, yog tias koj xav tshem tawm dysbacteriosis sai li sai tau thiab rov qab mus rau koj txoj kev ua neej ib txwm muaj, koj yuav tsum nrhiav lub zog kom tso tus cwj pwm phem.
kev kho mob
Ib kauj ruam tseem ceeb hauv kev txhim kho kev ua haujlwm ntawm cov kab mob hauv plab hnyuvtab tom noj tshuaj. Lub khw muag tshuaj nthuav tawm ntau cov khoom lag luam uas muaj txiaj ntsig zoo ntawm lub plab thiab pab kho microflora. Lawv tso cai rau koj kom sai tshem tawm dysbacteriosis, muab cov kab mob zoo rau lub cev. Cov khoom no suav nrog cov khoom uas muaj enzymes lossis prebiotics / probiotics. Cia peb paub lawv zoo dua.
Cov khoom muaj enzymes
Feem ntau tus neeg mob mus ntsib kws kho mob yog tias plab mob tom qab tshuaj tua kab mob. Yuav ua li cas rau qhov no, tus kws kho mob pom zoo? Ib qho kev xaiv los pab tus neeg mob yog kev teem caij ntawm cov tshuaj uas muaj enzyme. Cov no suav nrog, piv txwv li, txhais tau tias:
- Mezim;
- "Duphalac";
- "Pancreatin".
Cov tshuaj los ntawm pab pawg kws tshuaj no pab txhawm rau txhawm rau txhawm rau txhawm rau txhim kho microflora, thiab tseem cuam tshuam rau lub plab thiab cov hnyuv. Enzymes koom nrog hauv kev zom zaub mov, yog li ua kom yooj yim txoj haujlwm ntawm lub plab.
Tshuaj muaj probiotics thiab prebiotics
Tam sim no muaj ntau qhov kev tshaj tawm hauv TV tshwj xeeb rau cov tshuaj no. Tej zaum txhua tus menyuam twb paub lawm tias lawv pab kho lub plab. Qhov no yog ib qho kev daws teeb meem zoo yog tias koj lub plab mob tom qab txhaj tshuaj tua kab mob. Prebiotics thiab probiotics ua haujlwm zoo li ua tau ua khub: thawj cov tshuaj pab txhawb kev tsim cov lactobacilli thiab bifidobacteria hauv lub cev, uas koom nrog hauv kev zom zaub mov, thiab tom kawg pab lub plab kom zoo.ua koj "txoj haujlwm". Nrov prebiotics suav nrog:
- "Amben";
- Hilak-Forte;
- "Duphalac".
Probiotics:
- Linex;
- "Beefy Form";
- Acilact.
tshuaj kho lwm yam
Lo lus teb rau lo lus nug ntawm seb lub plab puas tuaj yeem ua mob tom qab tshuaj tua kab mob, thiab yog vim li cas qhov no tshwm sim, peb twb tau txais, thiab txawm xav txog ntau txoj hauv kev los tshem tawm cov xwm txheej tsis zoo no. Tab sis kev kho mob zoo dua thiab sai dua yog tias nws nyuaj. Muaj lwm qhov zoo "tus pab" hauv kev tawm tsam dysbacteriosis - qhov no yog cov tshuaj ib txwm siv. Cov ntawv qhia zaub mov uas tau sim rau ntau xyoo tsis muab qhov laj thawj ua rau tsis ntseeg cov txiaj ntsig ntawm cov nyiaj no. Xav txog qhov tseem ceeb tshaj ntawm lawv.
- Rau 10 hnub ua ntej noj tshais thiab tom qab noj hmo, nws raug nquahu kom noj cov txiv ntoo walnuts, taub dag thiab noob paj noob hlis. Tag nrho cov khoom xyaw rau hauv tus nqi ntawm 10 g txhua yuav tsum tau crushed, ncuav 100 ml ntawm boiling dej thiab cia nws brew.
- Tau ntau tshaj kaum xyoo, cov kws kho mob tau pom zoo muab cov me nyuam yug tshiab dill dej, uas pab tus me nyuam kom tshem tau flatulence. Qhov no yog ib qho cuab yeej zoo heev uas koj tuaj yeem ua noj koj tus kheej. Nws yog tsim nyog los ncuav 1 teaspoon ntawm dill noob rau hauv 100 ml ntawm boiling dej, insist, lim, thiab ces haus 1 diav 3 zaug ib hnub twg.
- Thaum koj lub plab mob tom qab siv tshuaj tua kab mob, nws yuav ua rau raws plab. Txhawm rau tshem tawm nws, nws raug nquahu kom nrhiav kev pab los ntawm raspberries thiab currants. Daim ntawv qhia yog yooj yim - noj compote los ntawm berries, thiab ces haus2-3 khob ntawm nws ib hnub twg. Qhov no yuav pab tau tsis yog rau lub plab zom mov xwb, tab sis kuj rau tag nrho cov kab mob.
- Yog tias yuav tsum tau siv tshuaj tua kab mob ntev ntev, cov neeg mob tau qhia kom haus kua txiv beetroot. Nws pab kom normalize cov ntshav liab.
- Pab tsim cov txheej txheem digestion infusion ntawm kombucha. Nws tseem muaj txiaj ntsig tsis yog rau lub plab xwb, tab sis kuj rau tag nrho lub cev.
- Propolis tincture muaj cov tshuaj tiv thaiv zoo thiab rov tsim dua tshiab. Nws pab ua kom lub plab ua haujlwm zoo li qub thiab pab "loj hlob" cov txiaj ntsig microflora.
Yuav tsum paub dab tsi thaum noj tshuaj tua kab mob
Yuav kom tsis txhob xav tom qab vim li cas lub plab mob tom qab siv tshuaj tua kab mob, thiab yuav ua li cas txog nws, nws raug nquahu kom saib xyuas kev tiv thaiv microflora tam sim ntawd. Feem ntau, nrog rau kev noj tshuaj, tus kws kho mob kuj tau sau cov tshuaj uas muaj txiaj ntsig zoo rau microflora ntawm txoj hnyuv, piv txwv li, Linex, Acipol, Bifidumbacterin. Kev siv tshuaj tua kab mob ib txhij thiab tshuaj tiv thaiv kev txhim kho ntawm dysbacteriosis yuav pab kom tsis txhob muaj qhov tshwm sim tsis zoo.
Tseem muaj ntau txoj cai ua raws. Cov kauj ruam yooj yim no yuav pab koj zoo dua thaum noj tshuaj tua kab mob:
- Nco ntsoov noj ua ntej noj tshuaj. Tshuaj tua kab mob yuav tsum tsis txhob haus cawv los yog txhaj rau ntawm plab khoob.
- Nws raug nquahu kom noj zaub mov thiab tais diav uas muaj lub hnab ntim khoom. Qhov no yuav pab txo qis qhov tsis zoo ntawm cov tshuaj ntawm lub plab. Piv txwv li, slimy porridges, puree kua zaub thiab jelly.
- Tshuaj tua kab mob hauv txhua daim ntawv rhuav tshem cov microflora ntawm txoj hnyuv. Tab sis noj tshuaj ntau dua rau kev noj qab haus huv. Txhawm rau ua kom lub plab mob tsawg dua tom qab siv tshuaj tua kab mob, nws yog qhov zoo dua los nug tus kws kho mob kom sau cov tshuaj hauv daim ntawv ntawm kev daws teeb meem. Nws yog muag hauv ampoules, npaj rau intramuscular lossis intravenous tswj. Nws ntseeg tau tias qhov kev xaiv no muaj kev nyab xeeb ntau dua, raws li nws nkag mus rau hauv cov hlab ntsha tam sim ntawd, hla lub plab zom mov. Ua li no, kev mob tshwm sim tuaj yeem zam tau.
- Tshuaj tua kab mob hauv cov ntsiav tshuaj tau pom zoo kom ntxuav tsuas yog nrog cov dej lim dej tsis muaj roj. Kev siv cov kua txiv hmab txiv ntoo, mis nyuj, tshuaj yej, kas fes thiab lwm yam dej qab zib tsis suav nrog.
Qhov tseem ceeb ntawm kev ua kom lub cev tiv thaiv thiab kho lub siab
Nws yog nyob rau hauv lub plab uas feem ntau ntawm lub cev tiv thaiv kab mob nyob, yog li thaum lub cev no raug kev txom nyem, nws ib txwm cuam tshuam rau kev noj qab haus huv thiab kev raug mob ntawm tus neeg. Nrog rau kev kho kom zoo ntawm microflora, kev txhawb nqa rau lub cev kuj tseem xav tau. Txhawm rau kom tsis txhob mob plab tom qab noj cov tshuaj tua kab mob, cov enzymes, probiotics thiab prebiotics xav tau, thiab txhawm rau tiv thaiv kev tiv thaiv kev tiv thaiv ntawm lub cev - immunomodulators. Muaj ob qho kev npaj tshwj xeeb, piv txwv li, "Immunal", "Interferon" thiab "Imudon", thiab cov tshuaj ntsuab - qhov no yog ginseng tincture, Suav magnolia vine thiab eleutherococcus.
Kom normalize lub siab ua haujlwm ntawm lub siab thiab ntxuav nws cov co toxins uas tsim los ntawm cov kab mob pathogenic, koj tuaj yeem sivnrog rau cov tshuaj ntuj, thiab kev npaj tshwj xeeb. Piv txwv li, rosehip broth los yog "Essentiale".
Zoo kawg, nws tsim nyog hais tias cov tshuaj tua kab mob yog cov tshuaj muaj zog thiab txaus ntshai uas yuav tsum tsis txhob noj ntawm lawv tus kheej. Tsuas yog tus kws kho mob tuaj yeem sau tshuaj kho nrog cov txheej txheem zoo li no. Kev kho mob tsis txaus yuav tsis tsuas yog ua rau muaj txiaj ntsig zoo, tab sis kuj tseem ua rau muaj kev noj qab haus huv ntawm tus neeg tag nrho. Los ntawm txoj kev, kev siv cov tshuaj tsis tswj hwm yog ib qho ua rau mob plab tom qab noj tshuaj tua kab mob. Yuav ua li cas rau qhov no, nws tau hais saum toj no. Zoo dua, tsis txhob siv tshuaj tua kab mob yog tias ua tau.
