Txawm kom txo tau qhov mob khaub thuas ntau zaus uas tshwm sim thaum muaj hnub nyoog ntxov, koj yuav tsum tau ua tib zoo saib xyuas qhov kev tiv thaiv ntawm tus menyuam.
Nws yuav tsum tau hais tias cov menyuam yug tshiab thiab cov menyuam yaus hnub nyoog qis dua 6 lub hlis raug tiv thaiv los ntawm ntau yam kab mob vim yog cov tshuaj immunoglobulins uas nkag mus rau hauv lawv lub cev thaum cev xeeb tub nrog rau leej niam cov ntshav. Yav tom ntej, lawv txoj kev tiv thaiv maj mam txo qis.
Kev tso tawm ntawm cov tshuaj tiv thaiv ib txwm tshwm sim thaum muaj hnub nyoog 6 xyoos nkaus xwb, yog li nws tseem ceeb heev uas yuav tsum tau txhaj tshuaj tiv thaiv, uas ua rau muaj kev tiv thaiv tshwj xeeb tiv thaiv ntau yam kab mob.
Tsis muaj kev tiv thaiv tshwj xeeb yog tsim yuav luag txhua hnub thaum sib cuag nrog ntau cov kab mob. Nws tus mob nyob ntawm ntau yam thiab qee qhov yuav tsum tau kho.
Nws tsim nyog sau cia tias cov menyuam yaus uas yug los ua haujlwm tau zoo, tau pub niam mis thiab muaj cov plab hnyuv microflora tsis tshua muaj mob. Hauv qhov no, kev tiv thaiv tuaj yeem ntxiv dag zog rau yam tsis muaj tshuaj tshuaj - tsuas yog nrog kev pab ntawm pej xeem txoj kev.
Hauv lwm cov tshuaj, muaj ntau yam zaub mov txawv uas tso cai rau koj nce ntxivqib kev tiv thaiv ntawm lub cev tiv thaiv ntau yam kab mob. Tab sis nws yuav tsum nco ntsoov tias tib neeg lub cev tiv thaiv kab mob yog qhov nyuaj heev, yog li nws yog qhov zoo dua los nrhiav kev pab tswv yim.
Yuav ua li cas tiv thaiv kab mob hauv tsev yam tsis tau sab laj nrog kws kho mob?
Nws yog ib qho tseem ceeb uas tus menyuam noj niam mis. Tab sis yog tias qhov no tsis tuaj yeem ua tau, cov khoom siv dag zog yuav tsum muaj cov khoom siv tshwj xeeb rau kev ua haujlwm zoo ntawm lub plab zom mov. Qhov no muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob.
Nws yog ib qho tseem ceeb los xyuas kom meej qhov kev ua haujlwm zoo txhua hnub nrog rau kev pw tsaug zog nruab hnub. Nws kuj tso cai rau koj ntxiv dag zog rau tus menyuam txoj kev tiv thaiv thiab, oddly txaus, zam khaub thuas.
Kev tu lub qhov ncauj thiab caj pas kom huv yog qhov tseem ceeb. Yog li, tus menyuam yuav tsum tau qhia kom yaug nrog dej txias txhua txhua sawv ntxov thiab tom qab noj mov. Txhawm rau ntxiv dag zog rau lub cev, nws yog qhov tsim nyog los haus dej haus tsis zoo tib yam tshuaj yej, tab sis ib decoction ntawm chamomile, rosehip, mint.
Kev cuam tshuam loj heev ntawm kev mob hnyav ntawm cov menyuam yaus muaj lawv cov khoom noj kom raug. Nws raug pom zoo kom haus cov kua txiv tshiab tsis tu ncua (thaum tsis muaj kev fab tshuaj). Tsis tas li ntawd, txhua leej txhua tus paub tias tshis mis nyuj noj qab nyob zoo, tab sis nws yog fatty heev rau tus me nyuam lub cev. Yog li ntawd, ua ntej qhia nws rau hauv kev noj haus, koj yuav tsum sab laj nrog kws kho mob uas yuav qhia txog qhov zoo tshaj plaws proportions rau yug me nyuam.
Tsis tas yuav tsum nyob sib cais ntawm qhov tseeb tias nws muaj peev xwm ua kom muaj zog tiv thaiv kab mob tsuas yog thaum noj zaub mov muajntau cov zaub tshiab thiab txiv hmab txiv ntoo, nrog rau ntses thiab nqaij. Tseem tsim nyog hais txog yog cov khoom noj mis nyuj fermented thiab zaub probiotics - qej, dos thiab artichokes.
Ntxiv rau, nws tseem ceeb heev rau kev taug kev hauv huab cua ntshiab, ua cov txheej txheem tawv tawv, siv cov zaws thiab gymnastic ce, ua si kis las.
txhawm rau txhim kho lub cev tiv thaiv kab mob, qee zaum, koj yuav tsum noj cov tshuaj immunostimulants (interferons, kev npaj cov kab mob thiab tshuaj ntsuab), nrog rau cov npe hu ua adaptogens raws li echinacea, eleutherococcus, radiola rosea, lemongrass. Tsuas yog tus kws paub txog kev tiv thaiv kab mob tsim nyog tuaj yeem xaiv cov tshuaj, txiav txim siab txog kev tswj hwm kev tswj hwm thiab lub sijhawm kho.
