Nws tsis yog qhov zais cia tias tib neeg lub cev xav tau cov vitamins. Yog tias tsis muaj qhov txaus ntawm lawv, kev ua haujlwm ntawm txhua lub cev thiab lub cev tsis tuaj yeem ua haujlwm. Cov vitamins twg pheej yig thiab siv tau? Nov yog qhov yuav tham hauv kab lus.
Lub neej yuav tsum muaj kev txhawb nqa vitamin
Txhua tus neeg hauv lub neej muaj ntau lub sijhawm thaum nws xav tau kev txhawb nqa vitamin zoo dua. Cov no suav nrog:
- thaum me nyuam yaus, thaum lub cev tab tom loj hlob;
- tsev kawm ntawv thiab cov hnub nyoog hluas, thaum ib tus neeg muaj kev ntxhov siab ntau ntxiv;
- hnub nyoog ua haujlwm;
- laus laus.
Ntau cov vitamin complexes yog siv rau txhua lub neej.
Vitamin yog dab tsi?
Daim npe ntawm cov vitamins tsim nyog rau kev ua haujlwm ntawm lub cev:
- Vitamin A - retinol. Nws muaj lub luag haujlwm tseem ceeb: kev txhawb nqa ntawm tes rov tsim dua tshiab, ua haujlwm antioxidant, tswj kev ua haujlwm ntawm gonadal, kev koom tes hauv kev ua haujlwm pom.
- Thiamin yog vitamin,txhawb kev ua haujlwm ntawm lub paj hlwb. Tsim nyog rau kev ua haujlwm tag nrho ntawm cov neurons. Koom tes hauv kev tsim cov neeg nruab nrab acetylcholine. Txhim kho cov kua dej hauv plab. Koom nrog txhua hom metabolism.
- Riboflavin - vitamin B2. Koom nrog hauv kev sib txuas ntawm cov tshuaj hormones, ATP. Pab txhim kho kev ua haujlwm ntawm lub zeem muag. Txhim kho cov tawv nqaij thiab cov rau tes.
- YVitamin B5 - pantothenic acid. Koom nrog kev ua haujlwm ntawm plab hnyuv thiab lub paj hlwb. Lub luag haujlwm rau kev tiv thaiv kab mob. Ib feem ntawm qee qhov digestive enzymes.
- YVitamin B6 - pyridoxine. Lub luag haujlwm rau kev ua haujlwm ntawm lub paj hlwb peripheral. Koom tes hauv kev sib txuas ntawm nucleic acids.
- Folic acid. Indispensable rau txaus hematopoiesis. Tsim nyog rau lub cev ntawm tus poj niam cev xeeb tub kom ua tiav tag nrho ntawm fetal paj hlwb.
- YCyanocobalamin. Muab cov ntshav txaus. Siv los ntawm lub cev los tsim cov DNA molecules.
- Ascorbic acid. Multifunctional vitamin. Nws muaj cov nyhuv detoxifying. Koom nrog hauv kev sib txuas ntawm collagen. Muaj txiaj ntsig zoo rau cov metabolism.
- Vitamin D. Tsim nyog rau kev tiv thaiv rickets. Txhim kho cov qauv ntawm cov pob txha. Siv los kho tej yam mob ntawm daim tawv nqaij.
- Vitamin E - tocopherol. Lub ntsiab antioxidant hauv lub cev. Koom nrog cov kev cai ntawm kev ua haujlwm ntawm cov qog nqaij hlav. Txhim kho cov ntaub so ntswg regeneration.
- Vitamin K. Hemostatic vitamin. Txhim kho cov pob txha. Tsim nyog rau kev ua haujlwm ntawm lub raum kom zoo.
Cov saum toj no yog cov npe nrov tshaj plawscov vitamins, tab sis kuj tseem muaj ntau lwm cov tshuaj uas tsim nyog rau lub cev.
Y Complex Vitamins
Vitamins tsis tshua siv ib leeg. Txhawm rau txhim kho lawv cov txiaj ntsig, ntau qhov sib npaug sib npaug tau raug tsim. Nyob ntawm lub hom phiaj ua haujlwm, lawv muaj qhov sib txawv.
Tam sim no hauv txhua lub tsev muag tshuaj koj tuaj yeem pom ntau cov vitamin complexes sib txawv ntawm tus nqi sib txawv.
Lub npe ntawm cov vitamins thiab vitamin complexes:
- Vitrum.
- Complivit.
- "Ntxhais ntawv".
- "Duovit".
- Gerimax.
- Solgar.
- Triovit.
- Pibkovit.
- YBiomax.
- "Multi-tabs".
- Revit.
- Gendevit.
- Undevit.
Yuav ua li cas cov vitamins?
Lawm, koj xav xaiv cov vitamins uas pheej yig thiab siv tau zoo. Yuav kom nkag siab txog txhua qhov sib txawv no, koj yuav tsum paub los ntawm cov ntsiab lus ntawm cov vitamin complexes cais. Cov npe ntawm cov vitamins uas tau muab rau koj mloog saum toj no tuaj yeem muab faib los ntawm lub hnub nyoog, los ntawm lub hom phiaj ua haujlwm, los ntawm kev kho mob.
Kev faib cov vitamin complexes
Cov vitamins twg pheej yig thiab zoo tshaj? Cia peb saib yuav ua li cas cov vitamin complexes cais:
- Vitamins rau qhov tsawg tshaj plaws, mus txog ib xyoos. Muaj ob peb xws li compositions, lawv yog tsim nyob rau hauv daim ntawv ntawm tee los yog syrups. Cov vitamins twg rau cov menyuam hnub nyoog no cov kws kho mob pom zoo? Muaj kev kho mob - "Vigantol", "Aquadetrim". Lawv yogmuaj vitamin D3 thiab siv los tiv thaiv thiab kho rickets. Muaj cov vitamins complex - "Multi-tabs Baby", "Alphabet: Peb tus me nyuam".
- Vitamins rau menyuam yaus preschool. Lub sijhawm no, lub cev feem ntau xav tau cov vitamin txhawb nqa, txij li cov txheej txheem ntawm kev loj hlob thiab kev loj hlob ntawm lub hlwb tau qhib. Rau lub hnub nyoog no, cov vitamins xws li "Multi-tabs Kid", "Pikovit 1+", "Alphabet: Kindergarten", "Vitrum Baby", "Complivit for kids", "Vitamins" yog muab.
- Vitamins rau cov menyuam yaus thiab cov laus. Txhawb tus me nyuam lub cev thaum lub sij hawm muaj kev ntxhov siab heev. Cov no suav nrog Multi-tabs Junior, Pikovit 7+, Alfavit Shkolnik thiab Alfavit Teenager, Vitrum Junior, Complivit Active, Univit Kids.
- Vitamins rau cov hluas thiab cov hnub nyoog nruab nrab. Lub hnub nyoog no yog tus cwj pwm los ntawm kev puas siab puas ntsws, kev ua si lub cev, kev ntxhov siab ntau zaus. Txhawm rau pab txhawb lub cev hauv qhov no, muaj "Vitrum", "Complivit Antistress", "Multi-tabs Intensive", "Alphabet Classic", "Duovit", "Triovit", "Biomax"
- Vitamins rau cov neeg laus. Pab txhim kho kev nco, muaj cov txheej txheem zoo tshaj plaws uas xav tau los ntawm lub cev thaum laus. Vitrum Centuri, Multimax, Complivit 50+, Multi-tabs Classic.
Muaj cov vitamins uas pheej yig thiab siv tau tsuas yog nrog kev kho mob. Lawv tau siv los ntawm tus kws kho mob cov lus qhia. Feem ntau cov no yog cov vitamins B - Compligam, Milgamma, Binovit, Kombilipen. Lawv tau tsim nyob rau hauv daim ntawv txhaj tshuaj, Kombilipen kuj muaj ib ntsiav tshuajshape.
Nco ntsoov: Ua ntej koj pib siv tshuaj, koj yuav tsum sab laj nrog kws kho mob!
Vitamins tshwj xeeb
Ib tug neeg dhau los ntawm ntau yam mob hauv nws lub neej, lub sijhawm uas lub cev siv cov vitamins ntau. Rau cov xwm txheej zoo li no, cov vitamin complexes tshwj xeeb kuj raug tsim.
- Vitamins rau cov poj niam cev xeeb tub. Lub npe ntawm cov vitamins: Vitrum Prenatal, Complivit Niam, Multi-tabs Perinatal, Elevit Pronatal, Femibion, Niam Ntawv Kev Noj Qab Haus Huv. Cov vitamin complexes no txawv los ntawm kev siv tshuaj ntau ntxiv, folic acid, uas yog tsim nyog rau kev loj hlob tag nrho ntawm fetus, tau ntxiv rau ntawd.
- Vitamins los kho lub cev tom qab cov kab mob - "Multi-tabs Immuno ntxiv", "Ntiaj Teb Thaum lub caij txias", "Biomax".
- Vitamins uas pab cov plaub hau poob, deterioration ntawm daim tawv nqaij thiab rau tes - Pantovigar, Merz, Revalid.
Vitamins pheej yig thiab siv tau thiab tuaj yeem sib cais rau txiv neej thiab poj niam. Lawv txawv nyob rau hauv muaj pes tsawg leeg tswj kev noj qab haus huv thiab lub cev ua si. Lub tuam txhab "Pharmamed" tsim cov kab sib txawv ntawm cov vitamins rau cov txiv neej thiab poj niam - "Lady Formula" thiab "Cov txiv neej Formula". "Duovit rau txiv neej" thiab "Duovit rau poj niam".
Tseem muaj cov vitamins yooj yim uas tsis muaj cov zaub mov - lawv suav nrog 3-6 cov vitamins tseem ceeb. Cov no yog Undevit, Gendevit, Revit. Cov vitamins no pheej yig, tab sis lawv ua haujlwm.
YRating vitamins
Yuav kom nkag siab yam tshuaj twg nyiam, koj yuav tsum kawm qhov ntsuas ntawm cov vitamin-mineral complexes.
- Qhib cov tshuaj ntsuam xyuas cov vitamins "Multi-tabs". Qhov dav ntawm cov vitamin complexes - los ntawm cov menyuam mos mus rau cov neeg laus, muaj cov vitamins rau cov poj niam cev xeeb tub, rau cov neeg ncaws pob, txhawb lub cev tom qab txias, cov vitamins thaum lub sij hawm muaj kev ntxhov siab thiab kev nyuaj siab. Cov nplua nuj muaj pes tsawg leeg, yooj yim ntawm kev siv, cov txiv hmab txiv ntoo qab ntxiag tsw tso cai rau Multi-tabs vitamins los ua thawj qhov chaw hauv qeb duas.
- Vitrum. Hauv qhov chaw thib ob yog kab ntawm Vitrum vitamins. Lawv kuj muab cov complexes rau ntau lub sijhawm - cov vitamins rau cov menyuam yaus thiab cov neeg laus, los tswj kev zoo nkauj ntawm daim tawv nqaij thiab plaub hau, rau cov pob txha thiab lub zeem muag. Txoj kev yooj yim me ntsis ntawm kev tswj hwm thiab kev sib xyaw tsis tshua muaj dav muab Vitrum cov vitamins thib ob hauv qhov qeb duas.
- "Ntxhais ntawv". Cov vitamins no zoo vim lawv tuaj hauv cov ntsiav tshuaj ntawm cov xim sib txawv uas yuav tsum tau noj thaum sawv ntxov, tav su thiab yav tsaus ntuj. Txhua lub ntsiav tshuaj muaj qee qhov sib xyaw ntawm cov vitamins uas yuav zoo dua absorbed ua ke. Ua tsaug rau qhov no, "Alfavit" yog qhov thib peb hauv qhov qeb duas.
- Complivit. Cov vitamins nrov tshaj plaws hauv cov nqi qeb. Tab sis lawv muaj pes tsawg leeg yog me ntsis phem dua li cov complexes teev saum toj no. Txawm li cas los xij, lawv tau nyob qib plaub hauv qeb duas.
- Thiab qhov chaw thib tsib yog sib koom los ntawm cov vitamins zoo li "Triovit" thiab "Biomax". Tsis ntau dhau, tab sis sib npaug sib npaug, suav nrogcov vitamins tseem ceeb. Lawv tsis muaj kev faib, ces lawv tau qhov thib tsib.
Tus neeg puas xav tau cov vitamins
Yog li, tam sim no peb tuaj yeem hais meej seb puas yuav haus cov vitamins. Tseeb tiag! Lawv tsim nyog rau lub cev kom tswj tau nws txoj haujlwm hauv lub neej sib txawv. Nws tsis yog ib txwm ua tau kom tau txais cov vitamins uas xav tau los ntawm cov zaub mov, yog li cov vitamin-mineral complexes sib npaug tuaj cawm.
Ua noj qab nyob zoo!
