Cov neeg muaj teeb meem digestive yuav tsum paub noj dab tsi nrog plab acid. Ua ntej tshaj plaws, nws yuav tsum tau ua qhov kev ntsuam xyuas los txiav txim siab nws qib. Cov kua qaub ntawm lub plab yuav tsum yog qhov qub. Kev nce hauv qhov ntsuas yog qhov teeb meem tshwm sim hauv tib neeg, uas ua rau lawv noj qab haus huv tsis zoo.
Kev npaj tshwj xeeb yog siv los txo cov kua qaub. Tab sis hauv tsev, koj tuaj yeem tau txais los ntawm cov khoom tshwj xeeb uas muaj cov nyhuv zoo sib xws. Thiab yog tias koj muab cov kev kho mob uas kws kho mob tau sau tseg nrog kev noj zaub mov, tom qab ntawd cov txiaj ntsig ntawm kev kho yuav nrawm dua thiab ruaj khov dua.
Symptoms
Cov tsos mob ntawm acidity ntawm lub plab tuaj yeem txiav txim siab ntawm nws tus kheej. Lawv yog cov tshwj xeeb:
- mob thiab tsis xis nyob hauv plab (sab sauv).
- Hlawv hauv qab ntawm sternum - kub hnyiab. Nws tuaj yeem ua tau ob qho tib si luv thiab ntev. Qhov no yog lub ntsiab manifestation ntawm nce qib ntawm acidity. Thaum nws tshwm, nws qhiaKev ua haujlwm tsis zoo ntawm lub plab thiab kev txhim kho ntawm cov qauv kev hloov pauv hauv cov txheej txheem mucous ntawm lub plab, txoj hlab pas thiab duodenum.
- Tshuaj iab hauv caj pas lossis qhov ncauj.
- xav hnyav hauv plab.
- mob plab hnyuv. tshwm sim thaum nce qib ntawm acidity mus ntev.
- khaw cia.
- Bloating.
Yog tias qib acidity nce ntxiv mus ntev, ces kev hloov pauv ntawm cov txheej txheem thiab kev ua haujlwm hauv lub plab zom mov yuav tshwm sim. Qhov tshwm sim yog cov kab mob thiab cov xwm txheej hauv qab no:
- mob plab. Cov no yog cov txheej txheem inflammatory ntawm cov txheej txheem mucous ntawm lub plab.
- YDuodenitis. Kev mob ntawm duodenum 12.
- Esophagitis. Kev mob ntawm cov mucous daim nyias nyias ntawm txoj hlab pas.
- Erosions (qhov txhab me me) ntawm cov mucous txheej ntawm txoj hlab pas, plab lossis duodenum.
- YPeptic ulcer ntawm lub plab thiab duodenum.
- Kev qab los noj mov kom poob.
- Teeb meem nrog kev nqus cov as-ham los ntawm cov zaub mov.
- YGastroesophageal reflux.
- Stenosis ntawm esophagus.
- Kev ua kom lub raum pob zeb nrawm nrawm.
Cov neeg uas muaj acidity siab tsim cov pathologies dhau sijhawm.
Ntau hom kev noj zaub mov nrog qib siab acidity
Tus kws kho mob plab lossis tus kws kho mob noj zaub mov txiav txim siab yam koj tuaj yeem noj nrog acidity ntawm lub plab. Cov tsos mob raug coj mus rau hauv tus account (mob thiab mob dyspeptic).
Vim li ntawd, cov kev noj haus zoo li no tau sau tseg kom txo qis ntawm plab acidity.
- Kev Noj Qab Haus Huv 1. Qhov no yog lub rooj kho tseem ceeb. Nws suav nrog tus nqi ntawm cov protein, carbohydrates thiab cov rog (tab sis tsuas yog zaub). Cov zaub mov zoo li no ua rau lub plab ib yam nkaus, tab sis rau qhov nruab nrab.
- Noj 1A. Nws yog siv rau exacerbation ntawm pathology. Nyob rau tib lub sijhawm, ib qho kev cuam tshuam ntawm lub plab yog txwv rau qhov siab tshaj plaws. Koj tuaj yeem noj tsuas yog boiled zaub mov los yog kua tais. Kissel, compote, nqaij puree, kua zaub, cereals (tsuas yog mucous daim nyias nyias) yog haum. Nws txwv tsis pub noj txiv hmab txiv ntoo thiab zaub.
- Noj 1B. Nws raug sau tseg thaum tus neeg mob tus mob zoo dua. Cov tais diav yuav tsum tau npaj tib yam li nrog 1A noj, tab sis lawv tuaj yeem ua kom tuab dua. Zaub puree raug tso cai, tab sis tsuas yog ntxhib xwb. Koj tuaj yeem ua soufflé los ntawm cov nqaij ntshiv los yog ntses.
Nrog rau qib siab acidity, cov khoom noj zoo li no yog txhawm rau tshem tawm cov tsos mob tsis zoo (mob siab, xeev siab, tsam plab, belching), txo qhov mob, txo lub plab excitability. Ua tsaug rau cov khoom noj khoom haus no, kev zom zaub mov zoo dua. Yog li ntawd, qib ntawm acidity maj mam txo.
Cov zaub mov txwv tsis pub
Ua ntej tshaj plaws, koj yuav tsum paub yuav ua li cas txhawm rau txhawm rau txhawm rau lub plab acidity. Qee cov zaub mov txhawb kev tsim cov kua txiv hmab txiv ntoo. Lawv yuav tsum raug cais tawm ntawm kev noj haus vim qhov no.
Txwv tsis pub suav nrog:
- kua nqaij ua los ntawm nceb, ntses los yog nqaij;
- ntses ntses thiab nqaij;
- khoom bakery;
- dej qab zib;
- ntxhibcereals thiab zaub (uas yog, muaj coarse fiber);
- -Cov nqaij haus, cov hnyuv ntxwm;
- khoom noj kaus poom;
- -marinades, kua ntses;
- spicy food.
Koj yuav tsum paub tias cov zaub mov twg tuaj yeem ua rau cov kua qaub ntawm lub plab thiab tshem tawm tag nrho ntawm kev noj haus. Los ntawm cov dej qab zib, dej qab zib carbonated, kvass raug txwv. Lawv ua rau reflux thiab tsam plab. Ib yam mus rau tej khoom qab zib thiab legumes.
Tsis suav cov khoom noj uas ua rau lub qhov txhab ua paug - cov txuj lom, qhiav, chocolate, kua txob. Los ntawm dej qab zib, kas fes, tshuaj yej, cawv yog txwv tsis pub. Tag nrho cov acidic berries thiab txiv hmab txiv ntoo tsis haum, tshwj xeeb tshaj yog cranberries thiab citrus txiv hmab txiv ntoo. Los ntawm zaub, nws tsis pom zoo kom noj dos, radishes, turnips, cabbage, txiv lws suav, qej.
Cov khoom lag luam
Yog tias lub plab acidity nce ntxiv, txhua tus neeg mob yuav tsum paub tias yuav noj dab tsi. Muaj cov npe universal. Nws raug nquahu kom noj cov zaub mov noj qab haus huv uas yuav txo qis hauv plab acidity.
Yog li, koj tuaj yeem noj dab tsi nrog plab acid?
- Lean meat. Qhov no suav nrog nqaij qaib, luav thiab nqaij nyug.
- Cov ntses uas tsis muaj rog.
- Zaub puree. Tab sis lawv yuav tsum tsis txhob muaj coarse fiber. Piv txwv li, koj tuaj yeem siv taub dag, zucchini, cauliflower, spinach, beets, qos yaj ywm, carrots.
- Qe. Tsis pub ntau tshaj 2 zaug hauv ib hnub. Nws raug tso cai ua noj lawv muag muag los yog hauv daim ntawv ntawm chav omelet.
- Porridge. Haum los ntawm oatmeal, buckwheat, semolina, mov. Tab siskoj yuav tsum tau boil lawv zoo thiab zom lawv.
- pasta.
- zaub roj.
- Low fat mis nyuj.
- Crackers los yog qhob cij qhuav.
Ntau tus xav paub seb cov txiv hmab txiv ntoo zoo li cas tuaj yeem ua rau acidity ntawm lub plab. Lawv muaj txiaj ntsig, tab sis muaj kev txwv. Tsuas yog cov txiv hmab txiv ntoo qab zib xwb. Piv txwv li, koj tuaj yeem siv blueberries, cherries, strawberries, pears, txiv apples. Lawv tuaj yeem noj tag nrho lossis hauv av, ci. Lawv kuj ua soufflé thiab jelly.
Nyob rau lub sijhawm mob hnyav, lawv raug tshem tawm tag nrho ntawm kev noj zaub mov, tab sis tom qab ntawd koj tuaj yeem noj frayed, ntxiv rau compote, jelly, mashed qos yaj ywm, jelly. Txiv tsawb nrog nce acidity ntawm lub plab tuaj yeem noj tau. Lawv txo qhov tsim ntawm hydrochloric acid.
Ntau tus neeg nug yog tias kefir puas tuaj yeem ua rau muaj kua qaub ntawm lub plab. Nws tso cai, tab sis tsuas yog tsis-greasy. Tib yam siv rau yogurts (tsuas yog ntuj tsim, hauv tsev - tsis muaj additives), curdled mis nyuj, fermented ci mis nyuj.
Sample menu for 3 days
Nws yog ib qho tseem ceeb tsis yog tsuas yog paub cov zaub mov twg koj tuaj yeem noj nrog acidity ntawm lub plab, tab sis kuj yuav tsum ua kom raug cov ntawv qhia zaub mov.
Hauv qab no yog ib qho piv txwv ntawm kev noj 3 hnub. Yog li, koj tuaj yeem noj dab tsi nrog plab acid?
| Hnub | Menu rau hnub |
| 1 |
Noj tshais: 2-qe steamed omelette Snack: Oatmeal siav nrog dej. Noj su: kua zaub nrog nqaij ntshiv, pasta, thiab buckwheat porridge. Khoom noj txom ncauj:txiv tsawb pudding. noj hmo: millet porridge thiab ib daim ntawm boiled nqaij qaib mis. |
| 2 |
Breakfast: 1 banana. khoom noj txom ncauj: crackers. Noj su: boiled nqaij qaib mis thiab steamed zaub. Khoom txom ncauj: tsev cheese loj nrog raisins. noj hmo: mov, boiled ntses. |
| 3 |
Noj tshais: buckwheat thiab boiled nqaij qaib mis. Snack: banana. Lunch: ib daim ntawm ntshiv boiled nqaij, stewed zaub.. Khoom txom ncauj: tsev cheese loj. noj hmo: steam cutlets thiab mashed qos yaj ywm. |
Koj kuj yuav tsum paub tias koj tuaj yeem haus dab tsi ntxiv rau acidity ntawm lub plab. Nws raug tso cai haus dej (tab sis tsis haus cov zaub mov) mis nyuj muaj roj tsawg, jelly, compote ntawm cov txiv hmab txiv ntoo qhuav los yog qab zib berries, tshuaj yej ntsuab, dej ntxhia (tsis yog carbonated nkaus xwb).
Ua ntej yuav mus pw, pom zoo kom haus ib khob ntawm 1% yogurt.
Hnub yoo mov
Nrog rau qib siab acidity hauv plab, nws raug nquahu kom siv sijhawm yoo mov tsis pub ntau tshaj ib zaug txhua 10 hnub. Tab sis qhov no tsis siv rau lub sij hawm ntawm exacerbation. Nws yog ib qho tseem ceeb kom noj oatmeal rau hnub yoo mov, tab sis tsuas yog zoo tib yam, thiab tsis yog tam sim ntawd. Nws yuav tsum tau noj ib khob ntawm cereal rau 2.5 khob dej. Nqa cov sib tov mus rau ib lub boil thiab ua noj rau lwm 6 feeb. Nws raug tso cai ntxiv me ntsis ntsev los yog qab zib kom saj, nrog rau ib qho me me ntawm butter. Koj tuaj yeem ntxiv txiv ntseej, txiv ntoo qab zib lossis txiv hmab txiv ntoo.
Nco ntsoov ua raws li kev haus dej haus cawv - tsawg kawg1.5 liv dej ib hnub twg. Rosehip decoction yog heev pab tau. Nws muaj txiaj ntsig zoo rau lub plab mucosa.
kev kho neeg zoo
Tsis yog cov tshuaj siv tshuaj xwb pab txo qis cov plab acidity. Koj tuaj yeem siv cov zaub mov txawv teb chaws. Piv txwv li, cov kev xaiv hauv qab no siv tau:
- Mint. Nws raug nquahu kom ntxiv rau tshuaj yej. Nws txo cov qib ntawm acidity, muaj ib tug calming nyhuv. Koj tuaj yeem npaj ib decoction. Rau qhov no, 1 tsp. Boil tshuaj ntsuab rau 5 feeb nyob rau hauv ib khob dej thiab ces insist. Tom qab straining, haus cov tshuaj yej tsis tu ncua.
- Basil. Nws cov nplooj muaj txiaj ntsig zoo rau microflora ntawm lub plab zom mov, txo qhov mob, thiab txo qhov kub hnyiab.
- -yarrow thiab wormwood. Lawv yuav tsum tau muab sib xyaw rau hauv qhov sib npaug. Ces brew ib yam li cov tshuaj mint.
- Y Chamomile. Ib tug decoction yog npaj los ntawm nws nyob rau hauv tib txoj kev raws li los ntawm mint. Nws yuav npaj cov mucous txheej thaum nruab hnub.
- Qos yaj ywm kua txiv. Nws yuav tsum tau noj nyoos, 2 tbsp. l. Qhov no yuav txo qis acidity thiab txo qhov mob.
- Blueberries. Ib decoction yog tsim los ntawm nws cov berries, zoo li los ntawm mint. Nws muaj cov khoom uas txhim kho kev zom zaub mov.
- Roj ntawm hiav txwv buckthorn thiab taub dag. Lawv yuav tsum tau tov nyob rau hauv sib npaug zos qhov chaw thiab noj 1 tbsp. l. ntawm lub plab khoob thaum sawv ntxov. Cov tshuaj no muaj cov nyhuv calming ntawm lub plab zom mov.
- Ntxhais thiab aloe. Nws yog tsim nyog los grind nplooj nyob rau hauv ib tug puree thiab sib tov nrog tib tus nqi ntawm zib mu. Cov tshuaj txo qhov mob hauv plab, txo cov qib acidity.
Cov no yog cov neeg nyiam tshaj plawscov tshuaj uas pab nyob rau hauv tsev kom sai txo cov acidity. Nws raug pom zoo kom siv lawv raws li qhov systematically.
cov lus qhia pab tau
Txhim kho lub plab acidity, nws raug nquahu kom ua raws li cov kws kho mob cov lus qhia.
- Ib hnub ib zaug ntawm lub plab khoob haus 2 tbsp. l. Freshly squeezed qos yaj ywm kua txiv.
- Cia thaum sawv ntxov ntawm lub plab khoob ib khob dej txias. Qhov no txhim kho cov ntshav khiav, npaj cov mucosa rau kev ua haujlwm ntxiv.
- Hloov kas fes li niaj zaus, nws yog qhov zoo tshaj los haus kas fes hauv av. Koj tuaj yeem hloov cov tshuaj yej dub, tab sis tsis muaj zog. Qhov no yog rau cov neeg uas tsis tuaj yeem tsis kam haus dej haus cawv. Tab sis nws yog qhov zoo tshaj los muab kev nyiam rau tshuaj ntsuab decoctions.
- Koj yuav tsum tsis txhob haus luam yeeb, vim nicotine tsuas yog ua kom cov tshuaj hydrochloric acid nce ntxiv.
- Noj 5 pluas mov me me ib hnub.
- Khoom noj yuav tsum tsis txhob kub lossis txias - tsuas yog sov xwb.
- Noj tshuaj tiv thaiv kab mob. Tus kws kho mob yuav sau ntawv rau lawv.
Txog seb zib ntab puas tuaj yeem muaj acidity ntawm lub plab, qhov qab zib no tsis yog tso cai xwb, tab sis pom zoo siv. Yuav tsum tau 1 tsp. Dissolve cov khoom nyob rau hauv 1 khob dej sov. Qhov no yuav tsum tau qaug dej qaug cawv thaum sawv ntxov. Cov kws kho mob qhia ua qhov no ua ntej noj mov loj.
khoom siv tau
Muaj cov khoom noj uas txo cov acidity ntawm lub plab. Cov no suav nrog cov hauv qab no.
- -Watermelon thiab Melon. Pab nrog kub siab.
- Cabbage (txhua yam), qos yaj ywm, zucchini, carrots, taub dag. Lawv yuav tsum tau boiled.
- Txiv tsawb, persimmons, avocados. Kho mob plawv sai sai.
- Ntsuab. Koj tuaj yeem siv txhua yam, tshwj tsis yog dos. Ntsuab tshuaj yej tsis tsuas yog txo cov acidity, tab sis kuj txhim kho kev ua hauj lwm ntawm tag nrho cov digestive system.
- Oatmeal. Nws muaj cov nyhuv enveloping thiab tshem tawm o ntawm phab ntsa ntawm lub plab.
Cov zaub mov no pab kom kub hnyiab thiab txhim kho kev zom zaub mov.
Salad recipes
Muaj ntau cov zaub xam lav uas tuaj yeem suav nrog hauv cov zaub mov rau cov neeg uas muaj acidity siab.
Rau pob kws zaub xam lav koj yuav xav tau:
- pob kws - peb lub hlis twg ntawm ib lub peev;
- dej - ib khob khob;
- tswb kua txob - ib nrab ntawm zaub (txiav rau hauv strips);
- celery - 160 g (txiav rau hauv cubes);
- parsley - 1 tbsp. l. Finely tws zaub ntsuab;
- linseed roj - 2.5 tbsp. l.;
- apple cider vinegar - 1 tsp
Yuav tsum ua kom tag nrho cov khoom xyaw thiab sib tov kom zoo.
Muaj ntau cov zaub mov txawv los ntawm beets. Piv txwv li, koj tuaj yeem siv cov khoom sib xyaw hauv qab no:
- beets, boiled carrots;
- beets, tshiab txiv apples thiab tws txiv ntoo;
- beets, qhuav apricots thiab prunes;
- beets, cheese tsis muaj roj, qab zib txiv duaj.
Los ntawm cov txiv hmab txiv ntoo, cov kev xaiv hauv qab no tsim nyog rau kev txo qis hauv plab acid:
- prunes, walnuts thiab qhuav apricots;
- pear, banana, txiv duaj, qab zib apple;
- walnut, txiv tsawb thiab oatmeal;
- prune, almond, qab zib ci kua txiv;
- raspberries, txiv pos nphuab,cov kaus poom txiv duaj thiab pineapple;
- boiled rice, ci taub dag thiab qab zib.
Tus nqi ntawm cov khoom xyaw coj los ntawm koj tus kheej txiav txim siab. Koj tuaj yeem hnav cov zaub xam lav nrog me me ntawm cov roj zaub lossis qaub cream.
Koj tuaj yeem sib tov tsev cheese nrog zib ntab thiab qhuav cranberries. Raisins kuj tseem siv los hloov. Ib qho kev xaiv zoo yog tsev cheese, prunes, txiv ntseej thiab qaub cream. Lawv kuj npaj ib qho kev sib xyaw ntawm tsev cheese, dill, parsley, qaub cream thiab Suav zaub qhwv.
Zoo kawg
Txawm hais tias cov zaub mov tau nthuav tawm thiab cov lus pom zoo txog kev noj zaub mov kom raug, nws yuav tsum nco ntsoov tias txawm li cas los xij, nws yog thawj zaug uas yuav tsum tau kuaj xyuas tag nrho.
Raws li nws cov txiaj ntsig, tus kws kho mob xaiv cov kev xaiv noj zaub mov zoo tshaj plaws. Tsis tas li ntawd, tus kws kho mob tshwj xeeb yuav sau tshuaj kho mob, pom zoo tias koj tuaj yeem noj dab tsi nrog nce acidity ntawm lub plab. Tsuas yog ib qho kev sib koom ua ke tuaj yeem cawm tus neeg mob los ntawm qhov tsis xis nyob nrog nce acidity ntawm lub plab.
Tus neeg pib kho sai sai, lawv yuav muaj peev xwm tshem tau qhov teeb meem ntau dua.
