Nws yog ib qho tseem ceeb heev uas yuav tsum paub yuav ua li cas tshem tawm cov pos hniav kom sai thiab ua tau zoo txhawm rau tiv thaiv kev loj hlob ntawm cov teeb meem loj. Yuav tsum muaj kev sib koom ua ke los daws qhov teeb meem no.
Ntau zaus, kev kho mob nrog kev siv tshuaj thiab tshuaj kho pej xeem yog ua tsis nyob hauv tsev kho mob, tab sis nyob rau hauv tus neeg mob sab nraud. Txawm li cas los xij, kev kho mob yuav tsum tau pib tam sim tom qab thawj cov cim qhia ntawm tus txheej txheem inflammatory tshwm sim.
Qhov laj thawj tseem ceeb
Muaj ntau yam ua rau cov pos hniav, uas nyob ntawm lub hnub nyoog ntawm cov neeg mob, nrog rau ntau yam. Ib qho teeb meem zoo sib xws yuav tshwm sim thaum:
- tsis ua raws li kev cai huv si;
- khaws cov quav hniav;
- kub hnyiab thiab raug mob ntawm qhov ncauj kab noj hniav.
Tsis ua raws li cov cai ntawm kev nyiam huv ua rau qhov tseeb tias cov quav hniav sib sau rau ntawm cov hniav. Cov zaub mov tau daig hauv qhov chaw interdental thiab provokes o. Vim li ntawd, cov tsos mob tsis zoo tshwm sim.
Kev raug mob thiab kub hnyiab ntawm qhov ncauj tuaj yeem ua rau cov nqaij mos o. Los ntawm noVim li no, nws yog ib qho tsim nyog yuav tsum ua tib zoo saib xyuas qhov ncauj kom huv, txawm tias tus nplaig, cov pos hniav lossis palate raug mob. Kev mob hnyav ntawm cov pos hniav tuaj yeem tshwm sim los ntawm cov kab mob xws li:
- gingivitis;
- kab mob periodontal;
- stomatitis;
- periodontitis;
- malocclusion.
Qhov feem ntau ua rau cov pos hniav hauv cov menyuam yaus yog stomatitis. Hauv qhov no, qhov mob tshwm sim hauv tus menyuam lub qhov ncauj. Tus me nyuam tuaj yeem kis tus kab mob stomatitis tsuas yog muab cov khoom ua si tso rau hauv lawv lub qhov ncauj, thiab tus kab mob feem ntau tshwm sim hauv cov menyuam hnub nyoog 1-5 xyoos.
Nyob rau hauv cov neeg laus, feem ntau cov txheej txheem inflammatory tshwm sim vim gingivitis. Tus kab mob no sai heev thiab yog tias tsis kho kom raug, nws tuaj yeem ua rau mob periodontitis. Parodontosis thiab periodontitis yog cov kab mob uas txawv ntawm qee qhov nyuaj hauv kev kho mob. Nyob rau tib lub sijhawm, qhov mob ntawm cov ntaub so ntswg tuaj yeem ua rau qhov tseeb tias cov hniav pib xoob thiab poob tawm.
Kev mob ntawm cov pos hniav sab sauv feem ntau yog tshwm sim los ntawm kev hnav cov hlua khi. Qhov no tshwm sim vim lawv siv tsis raug, nrog rau kev kis kab mob. Tsuas yog tus kws kho hniav thiaj li daws tau qhov teeb meem no, txij li kev txhim kho ntawm tus kab mob thiab kev kho mob yog tus kheej nruj.
Ib qho overbite tuaj yeem ua rau muaj teeb meem ntawm cov pos hniav. Nyob rau hauv tas li ntawd, tus kab mob tej zaum yuav ntev thiab tej zaum yuav tshwm sim tsis muaj laj thawj.
Txhua yam kab mob thiab teeb meem no yuav tsum tau kho. Kev kho raws sijhawm yuav pab tshem tawm cov tsos mob tsis zoo, nres cov nqaij mos necrosis thiab txuag cov hniav.
Symptomatics
Thaum qhov mob ntawm cov pos hniav tshwm sim, muaj cov cim qhia zoo heev. Ib qho ntawm cov tsos mob yog los ntshav ntawm kev sib cuag nrog tus txhuam hniav. Tib lub sijhawm, qhov mob feem ntau tsis tuaj, yog li tib neeg tsis nquag mus nrhiav kev pab los ntawm cov kws tshaj lij.
Tom qab ib ntus, cov pos hniav pib reddish thiab maj mam flake tawm ntawm cov hniav. Yog li ntawd, ib qho chaw tsim nyob rau hauv uas cov khoom noj thiab cov kab mob nkag mus. Ntawm cov yam ntxwv zoo tshaj plaws ntawm kev mob yog cov hauv qab no:
- puffiness ntawm cov ntaub so ntswg;
- xiav;
- pain;
- fester;
- Zoo loosening.
Yog tias qhov mob yog vim muaj cov kab mob sab hauv, ces cov kab mob me tuaj yeem tsim rau ntawm cov pos hniav. Tus mob no nrog rau qhov mob hnyav heev.
Kev kho mob ua haujlwm li cas
Yuav ua li cas tshem tawm cov pos hniav, tus kws kho mob tuaj yeem hais, suav nrog cov tsos mob uas twb muaj lawm thiab cov yam ntxwv ntawm qhov txhab. Koj tuaj yeem tshem tawm qhov mob nrog kev pab cuam xws li:
- tshuaj pleev thiab gels;
- tshuaj tua kab mob;
- tshuaj txhuam hniav;
- txoj kev ua neeg.
Kev kho tshuaj yuav nyuaj. Cov kev npaj muaj xws li tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob ntawm cov tshuaj ntsuab. Cov tshuaj tua kab mob tsis tshua muaj tshuaj yog tias tus kab mob siab heev, thiabmuaj cov ntsiab lus purulent. Cov tshuaj tua kab mob pab nres cov txheej txheem inflammatory thiab tiv thaiv kev txhim kho ntxiv ntawm tus kab mob.
Cov tshuaj yaug yog siv los ua cov tshuaj ntxiv los pab ntxiv thiab txhim kho kev kho tsis tu ncua. Antiseptics tuaj yeem siv los yaug qhov ncauj. Kev kho cov pos hniav tuaj yeem ua tau nrog kev pab ntawm cov tshuaj txhuam hniav tshwj xeeb uas yuav pab tshem tawm cov tsos mob tsis zoo. Tsis tas li ntawd, tshuaj txhuam hniav yog siv los ua prophylactic.
Yuav ua li cas thiaj txo tau cov pos hniav sai sai, tsuas yog kws kho mob tuaj yeem txiav txim siab tom qab kev kuaj xyuas thiab kuaj pom.
kev kho mob
Ntau tus neeg txaus siab yuav ua li cas tshem tawm cov pos hniav, thiab cov tshuaj dab tsi pab daws qhov teeb meem no zoo. Yog tias cov tsos mob no tshwm sim, koj yuav tsum sab laj nrog kws kho mob, vim tsuas yog tus kws kho hniav tuaj yeem txiav txim siab seb qhov teeb meem nyuaj npaum li cas. Hauv paus, cov nyiaj hauv zos thiab cov txheej txheem raug muab. Cov kws tshaj lij kuj muab cov lus pom zoo txog kev xaiv cov tshuaj txhuam hniav zoo.
Txhawm rau tshem tawm cov tsos mob ntawm periodontitis, kev kho mob yuav tsum ua kom tiav thiab nws raug xaiv ib tus zuj zus. Hauv tshwj xeeb yog mob hnyav, kws kho mob tau sau tshuaj tua kab mob, vim qhov mob yog tshwm sim los ntawm kev ua ntawm cov kab mob yooj yim thiab gram-tsis zoo. Ua li no, koj tuaj yeem siv tshuaj xws li:
- YCiprofloxacin;
- "Trichopolum";
- "Azithromycin".
Cov tshuaj "Trichopol" tiv tau zoo nrog cov kab mobkab mob. Cov tshuaj no yog contraindicated rau cov menyuam yaus hnub nyoog qis dua 6 xyoo thiab thaum cev xeeb tub. Cov tshuaj "Ciprofloxacin" kho tau zoo nrog cov kab mob gram-tsis zoo. Nws yog txwv tsis pub coj mus rau cov menyuam yaus hnub nyoog qis dua 14 xyoos thiab thaum cev xeeb tub, vim tias cov tshuaj no cuam tshuam rau kev loj hlob ntawm cov pob txha.
Cov tshuaj "Azithromycin" yog hais txog macrolides thiab pab kom ua tiav cov kab mob. Tus kws kho hniav tuaj yeem sau lwm cov tshuaj tua kab mob, txhua yam nyob ntawm cov tsos mob thiab kev nkag siab ntawm microflora rau cov tshuaj. Nyob rau hauv lub xub ntiag ntawm o ntawm cov pos hniav, tshuaj xws li Amoxicillin, Cefazolin, Clindamycin tuaj yeem siv. Lwm yam tshuaj yuav raug txwv vim muaj kev pheej hmoo ntawm kev phiv.
Qee zaum, qhov mob ntawm cov pos hniav nrog cov prosthesis tuaj yeem tshwm sim, uas tej zaum yuav yog vim kev teeb tsa tsis raug. Yog tias nws tsis haum zoo txaus, muaj kev pheej hmoo ntawm cov khoom noj uas nkag mus rau hauv cov kab noj hniav uas tshwm sim. Qhov no provokes cov pos hniav irritation thiab mob. Nyob rau hauv cov ntaub ntawv no, nws yog tsis yooj yim sua kom daws tau qhov teeb meem no ntawm koj tus kheej, txij li thaum yuav tsum tau hloov lub prosthesis.
Ua ntej mus ntsib kws kho hniav, koj tuaj yeem txo koj txoj kev noj qab haus huv nrog kev pab ntawm cov tshuaj tua kab mob, tshwj xeeb, xws li Analgin, Ketanov, Paracetamol.
Nyob ntawm cov tsos mob ntawm periodontitis, kev kho mob raug xaiv ib tus zuj zus rau txhua tus neeg mob. Cov tshuaj hauv zos muaj cov txiaj ntsig zoo. Creams, gels thiab tshuaj pleev pab txo qhov mob thiabtsim ib zaj duab xis tiv thaiv ntawm mucosa. Tsis tas li ntawd, cov kev kho mob zoo li no tshem tawm qhov o, khaus thiab kub hnyiab. Yog tias cov pos hniav puas lawm, cov tshuaj hauv zos yuav tsum tau siv 2-3 zaug hauv ib hnub. Nws raug nquahu kom yaug koj lub qhov ncauj ua ntej kom tshem tawm cov khoom noj.
Qee zaus siv tshuaj pleev rau cov pos hniav mob "Metrogyl Denta". Cov tshuaj no tau tshaj tawm cov tshuaj tiv thaiv thiab tshuaj loog zoo. Ua tsaug rau kev siv cov tshuaj, koj tuaj yeem tiv taus qhov kub hnyiab thiab khaus khaus. Thaum o ntawm cov pos hniav "Metrogil Denta" yuav tsum tau siv 2 zaug ib hnub twg txhua hnub. Ua ntej no, lub qhov ncauj qhov ncauj yog thawj zaug ntxuav ntawm cov khoom khib nyiab.
Cov tshuaj "Solcoseryl" muaj nyob rau hauv daim ntawv ntawm cov tshuaj pleev thiab gel. Nws pab tshem tawm o thiab yog siv rau qhib rwj thiab qhov txhab. Ua tsaug rau kev siv cov tshuaj no, nws muaj peev xwm ua kom cov txheej txheem ntawm kev rov ua kom cov mucous membranes thiab ua tiav cov txiaj ntsig zoo tshuaj loog. Cov tshuaj yuav tsum tau siv 2-3 zaug hauv ib hnub.
Cov tshuaj "Dental" pab kom ua tiav cov kab mob o vim cov khoom xyaw ntuj. Cov tshuaj no maj mam ntim cov pos hniav nrog ib zaj duab xis tiv thaiv. Nrog kev pab los ntawm cov cuab yeej no, koj tuaj yeem txo qhov mob sai. Tsis tas li ntawd, cov tshuaj muaj cov txiaj ntsig zoo. Nws yuav tsum tau siv rau cov pos hniav uas muaj mob nrog massage. Koj yuav tsum ua qhov no 3-4 zaug hauv ib hnub.
Cholisal feem ntau yog siv rau qhov mob ntawm cov pos hniav, vim nws muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Cov cuab yeej no muajzoo anti-inflammatory nyhuv. Qhov mob ntawm qhov ncauj kab noj hniav zoo dua li 2 feeb tom qab thov. Cov nyhuv tshwm sim rau 2-3 teev. Koj yuav tsum rub cov tshuaj no 2-3 zaug hauv ib hnub. Kev kho mob yuav tsum txuas ntxiv rau 5-7 hnub.
Npaj yaug
Anti-inflammatory mouthwash ua haujlwm zoo heev rau cov pos hniav. Lawv pab tshem tawm cov khoom khib nyiab thiab ua kev kho mob. Rau qhov no, kev daws teeb meem hauv khw muag tshuaj lossis infusions ntawm cov tshuaj ntsuab yog tsim nyog. Kev npaj tshuaj yog yooj yim heev rau siv. Tsis tas li ntawd, lawv muaj cov tshuaj tiv thaiv kab mob thiab soothing, thiab tseem pab tshem tawm cov kab mob, hlawv.
Chlorhexidine yaug yog siv dav rau kev mob ntawm cov pos hniav, vim tias qhov kev kho no yog tus cwj pwm los ntawm cov tshuaj tua kab mob. Txhawm rau ua qhov no, siv cov tshuaj 0.05%. Nws yog tsuas yog siv tom qab noj mov rau kev tua kab mob.
Tshuaj "Stomatofit" yog tsim los ntawm cov nroj tsuag tshuaj. Cov cuab yeej no tuaj yeem siv rau txhua hom gingivitis kom tshem tawm qhov mob. Rau kev yaug, kev daws ntawm "Furacilin" kuj tseem siv. Cov tshuaj muaj kev cuam tshuam rau cov kab mob. Txhawm rau npaj cov tshuaj, koj yuav tsum sib tov 2 ntsiav tshuaj nrog 0.5 tbsp. dej. Kev ywg dej yog nqa tawm 2 zaug hauv ib hnub.
Txhawm rau tshem tawm qhov mob ntawm qhov ncauj kab noj hniav, cov tshuaj "Rotokan" kuj siv. Ua ntej koj yuav tsum tau dilute cov tshuaj nrog dej sov thiab yaug tsis tu ncua.
Txoj kev ntxuav qhov ncaujkab noj hniav
Txhawm rau tshem tawm cov tsos mob ntawm gingivitis hauv cov neeg laus sai sai, kev kho mob yuav tsum tau ua ke nrog kev tu kom huv ntawm qhov ncauj. Thaum xaiv cov tshuaj txhuam hniav, kev nyiam yuav tsum tau muab rau cov khoom raws li cov khoom xyaw tshuaj ntsuab, tshwj xeeb, xws li calendula, sage, St. John's wort. Nyob rau hauv cov ntaub ntawv no, whitening pastes tsis pom zoo, vim qhov no yuav provoke txawm ntau irritation. Cov khoom lag luam nto moo tshaj plaws thiab zoo tsim los ntxuav cov hniav muaj xws li:
- "Lakalut";
- "Paradontax";
- "PRESIDENT".
Nyob rau hauv cov ntaub ntawv ntawm o ntawm cov pos hniav thiab periodontal kab mob, nws raug nquahu kom siv cov tshuaj txhuam hniav Paradontax. Nws muaj cov tshuaj fluorine, zaub thiab ntxhia. Ua tsaug rau kev siv cov cuab yeej no, koj tuaj yeem tiv thaiv cov pos hniav los ntshav thiab tshem tawm qhov mob. Koj tuaj yeem siv nws los ntawm hnub nyoog 12.
tshuaj txhuam hniav "Lakalut" muaj cov tshuaj tiv thaiv kab mob zoo thiab cov kab mob tua kab mob, thiab nws kuj ntxiv dag zog rau cov hniav enamel thiab tiv thaiv kab mob caries. Nws tuaj yeem siv los kho thiab tiv thaiv qhov tshwm sim ntawm pathologies ntawm qhov ncauj kab noj hniav. Nws yog qhov zoo tshaj plaws los siv cov tshuaj no hauv chav kho mob.
Tshuaj txhuam hniav "Thawj Tswj Hwm" muaj lub hauv paus emulsion. Nws yog ntse siv rau txoj kev kho mob ntawm cov pos hniav. Cov cuab yeej no tau tshaj tawm cov tshuaj tiv thaiv kab mob thiab kho kom zoo, tiv thaiv kab mob thiab tiv thaiv kab mob caries.
kev kho neeg zoo
Kev kho mob ntawm cov pos hniav muaj xws li kev siv ntau yam tshuaj ntsuab, uas yog siv rau hauv daim ntawv ntawm tinctures thiab decoctions. Cov txiaj ntsig zoo tshaj plaws suav nrog calendula, chamomile, thyme. Tsis tas li ntawd, nyob rau hauv lub xub ntiag ntawm o, birch buds, St. John's wort, oak bark yuav siv tau.
Yuav ua li cas yaug cov pos hniav hauv tsev siv cov tshuaj pej xeem yog qhov txaus siab rau ntau tus, vim tias lawv sai thiab zoo pab daws cov teeb meem uas twb muaj lawm. Txhawm rau ua qhov no, thov:
- oak bark;
- aloe;
- herbal collection;
- soda tov.
Decoction los yog infusion ntawm ntoo qhib bark pab tshem tawm o, kab mob thiab ntxiv dag zog rau cov pos hniav. Tsis tas li ntawd, rau nws cov kev npaj, koj tuaj yeem siv chamomile, sage, yarrow. Rau rinsing, koj muaj peev xwm siv ib tug decoction ntawm aloe. Koj yuav tsum tau ua cov txheej txheem ntau zaus hauv ib hnub.
Chamomile infusion muaj cov txiaj ntsig zoo, uas koj tuaj yeem ntxiv me ntsis zib ntab ua ntej. Cov cuab yeej no tau tshaj tawm cov txiaj ntsig antiseptic. Tom qab noj mov, nws raug nquahu kom yaug nrog kua txiv kab ntxwv, yav tas los diluted nrog dej.
Txhawm rau tiv nrog cov txheej txheem mob, koj tuaj yeem rub nyiaj mus rau thaj chaw cuam tshuam xws li:
- beet pulp;
- lingonberry kua txiv;
- kalanchoe kua txiv;
- birch tar.
Txhawm rau kho qhov teeb meem uas twb muaj lawm, koj tuaj yeem siv cov cuab yeej hauv qab no:
- viburnum thiab elderberry;
- St. John's wort paj roj;
- eucalyptus decoction.
Nws muaj txiaj ntsig zoo rau kev siv cov av nkos Dead Sea. Ua li no, koj yuav tsum tau sov me ntsis cov khoom nyob rau hauv ib chav da dej, tsau ib daim ntaub qhwv nrog nws thiab siv rau cov pos hniav rau 15 feeb. Tom qab ntawd tshem cov compress thiab yaug koj lub qhov ncauj nrog dej.
Kev tshem tawm qhov mob tom qab tshem tawm cov hniav
Ntau zaus tom qab muab cov hniav tshem tawm vim kev tu lub qhov ncauj tsis raug, tus kab mob tuaj yeem nkag mus rau hauv qhov tshwm sim. Qhov no ua rau kev txhim kho ntawm o. Txhawm rau kom tsis txhob ua rau cov hniav noj qab haus huv, tam sim ntawd tom qab rho tawm, koj yuav tsum ua raws li cov cai no:
- tsis txhob kov lossis tshem tawm cov ntshav txhaws;
- hnub txwv tsis pub noj zaub mov txias lossis kub;
- siv tshuaj tiv thaiv kab mob hniav gel.
Yog tias tag nrho cov kev ntsuas tau ua, tab sis qhov mob tseem tsis tau ploj mus, nws raug nquahu kom yaug nrog "Chlorhexidine" rau cov pos hniav o, noj tshuaj tua kab mob, tshuaj tiv thaiv kab mob.
mob me ntsis yog suav tias yog ib qho kev tawm tsam ntawm lub cev rau kev cuam tshuam, txawm li cas los xij, yog tias qhov mob tsuas yog hnyav dua tom qab tag nrho cov dej num no, koj yuav tsum sab laj nrog kws kho hniav tam sim.
Kev kho mob purulent o
Cov tsos mob thiab kev kho mob gingivitis hauv cov neeg laus tuaj yeem sib txawv, txhua yam nyob ntawm tus yam ntxwv ntawm tus kab mob. Qee zaum, purulent o tuaj yeem tshwm sim. Yog tias muaj qhov tso tawm ntawm qhov purulent, ces koj yuav tsum tau mus ntsib kws kho hniav thiab nruj me ntsisua raws li kev kho mob uas koj tus kws kho mob tau sau tseg.
Kev kho mob tsis yooj yim nrog cov tshuaj tua kab mob, tshuaj tua kab mob thiab kev ntxuav lub hnab ntim cov kab mob feem ntau pom zoo. Kev kho tus kheej raug txwv nruj, vim qhov no tuaj yeem ua rau muaj qhov tshwm sim tsis zoo.
Ua ntej mus ntsib kws kho hniav, nws raug nquahu kom ua cov haujlwm hauv qab no:
- noj tshuaj kho mob;
- peroxide yaug;
- yaug nrog tshuaj "Furacilin" lossis "Chlorhexidine";
- siv cov khaub thuas txias nrog dej khov.
Nws yog txwv tsis pub siv cov tshuaj pleev kom sov, nrog rau siv cov ntaub qhwv cua sov, vim tias lawv ua rau muaj kev sib kis ntau dua. Tom qab txheeb xyuas cov microflora ntawm thaj chaw festering, tus kws kho hniav yuav tuaj yeem sau cov kev kho mob uas yuav tsum tau ua. Yog hais tias ib qho abscess tshwm sim, yuav tsum tau phais sai.
Txo qhov mob rau menyuam yaus
Cov pos hniav me nyuam yaus tuaj yeem ua rau mob thaum hniav lossis vim yog tus cwj pwm tso cov khoom ua si lossis lwm yam khoom hauv lub qhov ncauj. Cov niam txiv xyuas kom tus menyuam nyob ib puag ncig ntawm kev huv, tab sis nws tsis yog ib txwm muaj peev xwm tiv thaiv kev nkag mus ntawm cov kab mob. Hauv qhov no, koj yuav tsum paub yuav ua li cas tshem tawm cov pos hniav hauv tus menyuam, raws li koj yuav tsum xaiv txoj kev nyab xeeb tshaj plaws.
Nyob rau hauv lub xub ntiag ntawm ib tug inflammatory txheej txheem, koj yuav tsum tau so tus me nyuam lub qhov ncauj nrog ib tug tov ntawm baking soda. Decoctions ntawm tshuaj ntsuab pab zoo, uas yuav siv tau raws li compresses, txij li thaum tus me nyuam tseem tsis tau yaug nws lub qhov ncauj.tau.
Rose petal syrup yog zoo rau lubricating cov pos hniav mob. Nws yog ib qho ua tau kom tshem tawm cov txheej txheem inflammatory hauv tsev, txawm li cas los xij, nws tsis pom zoo kom kho tus kheej. Txhua qhov kev teem caij yuav tsum tau ua los ntawm kws kho hniav, vim qhov no yuav tiv thaiv kev txhim kho ntawm cov teeb meem.
prophylaxis
Txhawm rau tiv thaiv cov pos hniav, nws yog qhov yuav tsum tau ua qee yam kev tiv thaiv, tshwj xeeb hauv qab no:
- Ua tib zoo saib xyuas qhov mob ntawm qhov ncauj;
- normalize khoom noj khoom haus;
- tau pw zoo dua thiab siv sijhawm so;
- tshem tawm cov cwj pwm phem.
Nws yog ib qho tseem ceeb uas yuav tsum ua tib zoo saib xyuas cov kab mob ntawm qhov ncauj, ua tib zoo ntxuav cov hniav los ntawm cov quav hniav. Kev saib xyuas tshwj xeeb yuav tsum tau them rau lub hauv paus ntawm cov hniav, vim nws muaj qhov mob feem ntau tshwm sim.
Cov txheej txheem ntxuav yuav tsum siv sijhawm li 2-3 feeb. Nws yog ib qho tsim nyog yuav tau sim ua cov kev tswj hwm no tom qab txhua pluas noj, tshem cov quav hniav ntawm tus nplaig thiab. Cov txhuam hniav raug pom zoo kom hloov txhua 1-3 lub hlis, koj tuaj yeem siv cov kev xaiv hluav taws xob, vim tias lawv zoo dua ntawm kev tshem cov quav hniav.
Nws yog ib qho tseem ceeb los tsim kom muaj zaub mov kom raug. Citrus txiv hmab txiv ntoo yuav tsum tau muab tso rau hauv cov khoom noj niaj hnub los tiv thaiv cov pos hniav los ntshav. Nws kuj yuav tsum tau noj cov zaub mov uas muaj calcium uas ntxiv dag zog rau cov hniav enamel.
Nws raug pom zoo kom ua kom pw tsaug zog zoo li qub, thiab tshem tawm cov cwj pwm phem. Los ntawm kev ua raws li tag nrho cov cai no, koj tuaj yeem zam kev txhim kho ntawm ntau tusCov kab mob tsis zoo uas cuam tshuam rau cov hniav enamel thiab cov pos hniav.
