Ntau zaus, cov menyuam yaus muaj ko taw tiaj tus, uas muaj qhov tsis zoo rau tag nrho lub cev. Nws yeej yuav tsum tau kho. Txoj hauv kev zoo tshaj plaws los ua qhov no yog los ntawm kev tawm dag zog. Cov kev tawm dag zog dab tsi yuav pab tshem tawm cov ko taw tiaj, nyeem kab lus.
txhais taw tiaj yog dab tsi?
Ntawm no yog ib kab mob uas arches ntawm ko taw flattened. Qhov no cuam tshuam cov neeg kho tshuab kev taug kev thiab tsim cov teeb meem hauv cov pob qij txha ntawm lub hauv caug, lub duav thiab txha nraub qaum.
Pav ko taw (ko taw deformity) tuaj yeem pom hauv cov menyuam thaum yug los. Cov txheeb cais yog kev poob siab. Thaum muaj kaum ib xyoos, ib nrab ntawm cov me nyuam raug tus kab mob no.
Ua pav ca
Nws tsis tuaj yeem hais tsis meej lub npe yam tsawg kawg yog ib qho laj thawj. Ntau yam cuam tshuam rau txoj kev loj hlob ntawm ko taw tiaj tus:
- Hereditary predisposition.
- lub cev hnyav dhau.
- Ntau dhau ntawm cov ceg qis. Ua ntej tshaj plaws, cov no yog cov kis las uas xav tau lub zog ntau.
- Tsis muaj zog ntawm cov leeg thiab ligaments ntawm ko taw, uas kis tau rau tus menyuamlos ntawm niam txiv.
- Qhov tshwm sim ntawm cov kab mob xws li cerebral palsy, polio, rickets, uas ua rau tuag tes tuag taw ntawm cov leeg thiab ligaments ntawm ko taw.
- Kev raug mob ntawm qhov sib txawv.
Sim pav pav ca
Vim cov niam txiv nyob ze lawv cov menyuam, lawv yuav pom qee qhov kev hloov pauv hauv kev taug kev, lossis tus menyuam yuav qhia txog nws. Cov paib yuav muaj raws li hauv qab no:
- Clubfoot thaum taug kev thaum tus menyuam rub ko taw sab hauv.
- kauj ruam tsis yog ntawm ko taw, tab sis tsuas yog ntawm nws sab hauv.
- Tus me nyuam tsis kam taug kev ntev. Nws piav qhov no los ntawm qhov tseeb tias nws mob ntawm nws ob txhais ceg thiab nraub qaum thaum nws taug kev.
- Lub pob taws ntawm pob taws thaum hnav khau tsis sib xws, uas yog, lawv tau trampled txawv: sab hauv, ntau ntxiv.
Yog tias koj tus menyuam tsim ib qho ntawm cov cim no, mus ntsib kws kho mob.
ko taw tsis muaj kab mob
Lub physiology ntawm tus qauv yog xws li tias ib txwm ko taw yuav tsum tau so ntawm peb lub ntsiab lus nyob rau hauv thaj tsam ntawm tus ntiv tes xoo, ntiv tes xoo thiab pob taws. Cov ntsiab lus no yog sib txuas los ntawm ligaments, cov leeg nqaij thiab cov leeg, uas tau muab tso rau hauv arches. Nyob ntawm qhov chaw, cov vaults yog:
- Ntev - khiav raws ntug ntawm sab hauv ntawm ko taw.
- Kev sib hloov - txuas lub hauv paus ntawm tus ntiv tes xoo thiab ntiv tes me ntsis.
Thaum tus kab mob pib tsim, flattening ntawm arches tshwm sim. Cov ko taw tiaj tiaj hauv qhov no muaj qhov sib txawvkev txhawb nqa, uas dhau los ua qhov nruab nrab ntawm ib leeg.
Longitudinal flatfoot
Nov yog ib yam kab mob uas qhov siab ntawm qhov sib thooj ntawm lub vault txo. Longitudinal ca ko taw feem ntau pom nyob rau hauv cov me nyuam preschool. Cov niam txiv yuav xav tias nws thaum kuaj tus menyuam ob txhais ceg. Cov tawv nqaij ntawm lawv yuav tsum yog xim liab. Yog hais tias nws dhau los ua ntshav-bluish, nws txhais tau hais tias venous congestion tau tsim nyob rau hauv ob txhais taw. Tsuas yog cov tawv nqaij daj ntseg, tsis muaj xim liab, txhais tau hais tias kev ncig hauv ko taw tsis zoo. Txawm li cas los xij, yuav tsum mus ntsib kws kho mob tam sim.
pav ca hauv me nyuam yaus
Ntau zaus, qhov puv ntawm tus menyuam muaj ib xyoos tsis ua rau cov niam txiv ntxhov siab. Rau qee qhov laj thawj, muaj kev xav tias txhua tus menyuam mos yuav tsum chubby. Txawm li cas los xij, qhov no tsis yog txhua qhov teeb meem. Yog hais tias tus me nyuam tom qab thawj xyoo ntawm lub neej hnyav tshaj kaum ob kilograms, thiab nws ob txhais taw tau nyob rau hauv thaum taug kev, koj yuav tsum sab laj nrog ib tug orthopedist.
Nws yog ib qho tseem ceeb kom tsis txhob nco tus kab mob xws li ko taw tiaj. Nyob rau hauv lub xyoo ntawm lub neej, qhov no tsis yog li ntawd pom, txhua yam yog ntaus nqi rau thaum yau, tshwj xeeb tshaj yog txij li thaum tus me nyuam tsis muaj kev ntxhov siab heev. Tab sis thaum tus me nyuam loj hlob tuaj, nws lub cev hnyav nce, uas tuaj yeem ua rau muaj kev loj hlob ntawm tus kab mob: lub vaults yuav ua rau ntau thiab ntau flattened. Nyob rau yav tom ntej, nrog kev tawm dag zog me ntsis lossis taug kev ntev, yuav muaj mob pob qij txha, sab nraub qaum, hauv caug.
Kho ko taw tiaj tus nrog lub cev kho mob, zaws, khau orthopedic, kev txhawb nqa koov, kho lub cev thiab phais. Qhov twgCov txheej txheem ntawm kev kho mob los thov yog nyob ntawm theem ntawm tus kab mob, uas tsuas yog txiav txim tau los ntawm kws kho mob.
Kev kho mob rau menyuam mos
Tau txais ko taw tiaj tus yog kho kom zoo. Yog hais tias tus me nyuam tseem tsis tau taug kev ntawm nws tus kheej, cov niam txiv pab ua cov qoj ib ce. Yooj yim thiab tsis mob flexion thiab txuas ntxiv ntawm ob txhais taw pab kho qhov tsis zoo ntawm cov arches, thaum ob txhais taw coj mus rau ib leeg thiab nraub qaum. Raws li sab ntug ntawm ko taw, nws mus rau sab hauv.
Thaum tus me nyuam loj hlob me ntsis thiab yuav tau sawv ntsug ntawm nws ob txhais ceg, koj yuav tsum tau qhia nws cov kev tawm dag zog hauv qab no rau cov menyuam yaus ntev ntev:
- Taug kev ntawm ntiv taw thiab pob taws, thiab ko taw liab qab.
- Sim txav nrog cov npoo ntawm ko taw: sab hauv lossis sab nraud.
- Khawb ntau yam khoom me me rau hauv pem teb, thiab cia tus menyuam khaws lawv cov ntiv taw.
- Lub gymnastic stick yog ib qho yooj yim thiab tib lub sijhawm siv tau zoo heev. Yuav tsum qhia tus menyuam taug kev.
A set of exercise for preschoolers
Thaum tus menyuam muaj hnub nyoog ob lossis peb xyoos, txhua qhov kev tawm dag zog tuaj yeem ua tau los kho ko taw tiaj. Ib tug menyuam yaus uas muaj hnub nyoog preschool tuaj yeem tiv taus qhov hnyav no. Kev tawm dag zog rau ko taw tiaj hauv cov menyuam yaus yog raws li hauv qab no:
- Taug kev nrog koj lub xub pwg nyom rov qab thiab koj txhais tes ntawm koj txoj siv sia. Tab sis koj yuav tsum taug kev tsis yog tag nrho ko taw, tab sis nrog nws cov npoo sab nrauv.
- Qhov kev tawm dag zog no yog ua thaum zaum, nrog ob txhais ceg txuas rau pem hauv ntej. cov ntiv tawkoj yuav tsum alternated compress thiab decompress.
- Zaum saum pem teb, khoov koj ob txhais ceg, ces pib nqa koj txhais taw thiab sib nrug.
- rub koj cov thom khwm ua ke yam tsis tau nqa koj pob taws tawm hauv pem teb.
- Nyob hauv ib qho chaw zaum, dov lub pob ua ke nrog ib ko taw, ces nrog ob qho tib si.
- Scatter cov khoom me me rau hauv pem teb. Lub ntsiab lus ntawm kev tawm dag zog yog txhawm rau tuav cov khoom nrog koj cov ntiv tes thiab txav mus rau lwm qhov chaw.
- Tuag koj nraub qaum stretch koj ob txhais ceg rau pem hauv ntej. Ua zawv zawg txav nrog ib leeg ntawm sab ceg.
- Puag koj nraub qaum, nthuav koj ob txhais ceg thiab npuaj koj ob txhais taw.
- Tuag koj nraub qaum, tuav lub pob kom ruaj khov nrog koj txhais taw, tsa koj ob txhais ceg, khoov koj lub hauv caug rau hauv siab thiab ua kom lub pob txav mus rau hauv lub voj voog.
- Puag ntawm koj lub plab, khoov koj ob txhais ceg, tuav koj nkawm thom khwm nrog koj txhais tes, nias lub pob taws rau koj lub pob tw, thaum ncab koj cov thom khwm.
- Nyob rau hauv ib qho chaw sawv ntsug, tuav lub rooj zaum thiab dov ntawm pob taws mus rau ntiv taw, simulating taug kev. Tsis txhob muab koj cov thom khwm tawm hauv pem teb.
- Kev tawm dag zog kawg - ceg dhia: ua ntej ntawm sab laug, tom qab sab xis.
Nrog txhais taw tiaj, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua ib leeg thiab ua ke. Cov chav kawm yuav tsum yog txhua hnub, tsis yog ntu, ib ntus.
Gymnastics siv lub tshuab zaws
Kev qoj ib ce rau ko taw tiaj hauv cov menyuam yaus txawv. Cov qeb ntawm kev kho lub cev muaj xws li cov chav kawm uas siv lub massage lev, nyob rau ntawm qhov chaw uas muaj irregularities ntawm ntau yam keeb kwm. Lawv yogkhaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khaus khau
Kev qoj ib ce rau ko taw tiaj tus hauv cov menyuam yaus yog ua los ntawm lwm cov khoom siv. Cov no, ntxiv rau cov ntaub pua plag, suav nrog cov pob thiab ntau yam chais, qhov chaw uas muaj ntau qhov muag muag. Gymnastic li yog tsim los dov nrog koj txhais taw. Cov niam txiv qhia tus menyuam txog kev tawm dag zog kom raug.
massage
tiaj tus taw kuj tau kho nrog zaws. Raws li qhov degree ntawm tus kab mob no, tus me nyuam tau txais kev kho mob, uas suav nrog kaum mus rau kaum tsib zaug. Rau ib xyoos koj yuav tsum tau kawm los ntawm ob mus rau plaub qhov kev kawm zoo li no. Cov yam ntxwv ntawm qhov zaws yog tias, ntxiv rau cov ko taw, tag nrho ob txhais ceg tau massaged tag nrho, vim lwm cov leeg kuj koom nrog kev taug kev: shins, ncej puab thiab pob tw.
Kev tiv thaiv kom tiv thaiv ko taw ncaj
Kev tiv thaiv kab mob zoo dua li kho tau ntev. Rau qhov tsim nyog ntawm qhov khoov ntawm ko taw, koj yuav tsum tau taug kev ntau zaus yam tsis muaj khau rau ntawm qhov chaw tawg. Nws yooj yim dua rau cov neeg nyob deb nroog. Nyob rau hauv lub nroog, nws tsis tshua muaj heev uas yuav nrhiav tau ib txoj kev uas nws nto yog paved nrog pebbles. Tag nrho cov asph alt thiab vuas. Thiab nyob rau hauv lub tsev - laminate thiab parquet. Muaj ob peb txoj hauv kev rau kev tiv thaiv, tab sis lawv muaj. Nov yog qee qhov kev tawm dag zog rau ko taw tiaj hauv cov menyuam yaus (tseem haum rau kev tiv thaiv):
- Ua ntej tshaj, koj yuav tsum sib npaug ntawm tus menyuam txoj kev noj haus kom cov tsiaj txhu thiab zaub protein ntau nkag mus rau nws lub cev.
- Ib tug me nyuam yuav tsum tau muab tso rau hauv av nrogQhov chaw tsis sib xws: xuab zeb, nyom, ntoo swb.
- Vim lub tsev tsev muaj cov plag tsev zoo kawg nkaus, koj yuav tsum ua kom lawv ntog. Ua li no, nws yog txaus rau sprinkle me me txiv ntseej, muab tso rau hauv ib lub hnab ntaub mos, thiab yog nws. Tus me nyuam zoo siab dhia rau hauv pem teb zoo li no. Yog tias koj tsis xav thab, koj tuaj yeem yuav ib lub txaj orthopedic.
- Nws yog qhov zoo dua los yuav khau nrog arch support rau tus menyuam. Qhov no yog ib qho prophylactic ntxig rau hauv cov khau, ua tsaug rau cov ko taw zoo li zoo nkauj.
Txhua qhov kev ntsuas saum toj no yog qhov zoo, tab sis muaj cov kev tawm dag zog yooj yim tshaj plaws los tiv thaiv ko taw tiaj. Cov hauv qab no yog suav tias yog qhov feem ntau siv thiab siv tau niaj hnub no. Gymnastic stick yog qis rau hauv pem teb, ib tug me nyuam liab qab tau muab tso rau ntawm nws, leej twg yuav tsum txav mus rau sab raws nws, ua ib sab kauj ruam. Cov neeg laus qhia tus menyuam taug kev zoo li no. Tus pas yuav tsum pw hla ko taw. Kev tawm dag zog pab txhawb cov leeg ntawm ko taw.
