Ntau tus neeg mob ko taw thaum yav tsaus ntuj, nws nyuaj dua rau lawv hnav khau, ceev cov xauv ntawm lawv lub khau. Nws tsis yooj yim sua kom tsis txhob muab qhov tseem ceeb rau qhov no, txawm tias txhua yam dhau los thaum sawv ntxov. Cov ko taw o tuaj yeem qhia tsis tau tsuas yog kev qaug zog ntawm sab qis, tab sis kuj muaj teeb meem kev noj qab haus huv loj.
Dab tsi ua rau koj ko taw o? Thawj qhov laj thawj yuav yog kev tawm dag zog lub cev ntau dhau, yog tias qhov xwm txheej ntawm kev ua haujlwm yuav tsum tau sawv ntawm koj txhais taw lossis taug kev ntau. Piv txwv li, los ntawm cov neeg muag khoom hauv khw. Sedentary ua hauj lwm kuj ua rau o ob txhais ceg. Tight nkawm khau thiab siab heels ua rau cov nqaij ntshiv ntawm lub plab, uas ua rau stagnation ntawm lymph thiab ntshav hauv ob txhais ceg, o tshwm sim. Ob txhais ceg kuj o los ntawm kev haus dej ntau dhau.
Cov mob hnyav xws li cov leeg varicose, lub raum tsis ua haujlwm, lub plawv tsis ua haujlwm thiab cov ko taw tiaj tus tuaj yeem ua rau ko taw o. Kev ua txhaum ntawm cov qog ntshav tawm hauv cov ntaub so ntswg subcutaneous thiab tawv nqaij, ua rau mob hnyav, hu ua elephantiasis. Nws hu uaKab mob siab ntev thiab txo cov thyroid ua haujlwm.
Yog kuv ob txhais ceg o, kuv yuav ua li cas? Thaum cov ntxhais tab tom nrhiav ib lub cev yuag pib tsim txom cov khoom noj thiab kev tshaib kev nqhis, cov ntsiab lus ntawm cov protein hauv cov ntshav yuav txo qis, uas yuav ua rau o ntawm cov ceg, vim tias cov protein yog cov khoom tsim nyog uas tuaj yeem khaws cov dej hauv cov hlab ntsha.
Cov poj niam cev xeeb tub feem ntau muaj o ntawm txhais ceg vim kev hloov pauv hormonal hauv lub cev, thiab tseem yog vim qhov loj ntawm lub tsev menyuam ua rau lwm yam kabmob. Qhov no cuam tshuam cov ntshav ncig hauv cov ceg, lawv o. Yog li, cov kws kho mob pom zoo kom cov poj niam cev xeeb tub hnav cov ntaub qhwv kom tsis txhob muaj teeb meem no.
Nrog hnub nyoog, tib neeg feem ntau ua rau o ntawm ob txhais ceg. Lub plawv pib ua haujlwm tsis muaj zog, cov ntaub so ntswg ua rau decrepit, collagen tsawg dua nyob rau hauv cov ntaub so ntswg subcutaneous, uas ua rau cov kua dej ntau ntxiv. Hauv cov poj niam uas muaj teeb meem nrog cov leeg thiab zoo li hnyav dhau, edema feem ntau tshwm sim thaum huab cua kub. Qhov no yuav ua rau cov tawv nqaij ua xim xiav.
Cov kws kho mob pom zoo kom tshem tawm qhov ua rau o ntawm ob txhais ceg. Tsis txhob noj tshuaj rau tus kheej, haus cov tshuaj diuretics. Tus kws kho mob phlebologist yuav muab kev sab laj rau koj thiab pab daws qhov teeb meem.
Cov kev tawm dag zog yooj yim hauv qab no yuav pab txhim kho ko taw o, yog tias qhov ua rau nyob hauv cov khau tsis xis nyob thiab qaug zog ntau dhau:
1. Tig clockwise thiab counter-clockwise 20 zaug.
2. Nqa cov khoom me me hauv pem teb nrog koj cov ntiv taw - 10 zaug.
3. Taug kevntiv taw rau hauv pem teb li 5 feeb. 4. Sawv ntawm koj cov ntiv taw thiab nqes ntawm koj pob taws - 20 zaug.
5. Tshaj koj cov ntiv taw dav dua, thiab tom qab ntawd nias rau ntawm koj txhais taw. Qhov no yuav pab txo qis ceg tawv (rov ua 20 zaug).
Tsis txhob hnav khau nruj, muab qhov nyiam rau cov qauv ua los ntawm cov tawv tiag tiag nrog cov khau xis, nrog rau qhov ruaj khov thiab tsis khau siab heev. Yog tias koj nquag ko taw o, tshem tawm cov plaub hau ntawm koj lub wardrobe. Tsis txhob sawv lossis zaum hauv ib txoj haujlwm ntev, yog tias ua tau, tsa koj ob txhais ceg ntau zaus. Tsis txhob nqa khoom hnyav, hauv ib lub pinch, yuav ib lub hnab ntawm lub log. Ua rau koj tus kheej pw nrog koj txhais taw ntawm lub cushion ntawm daim pam. Txwv tsis pub siv kua, pickles, smoked. Noj ntau cov zaub mov uas muaj poov tshuaj thiab iodine, nrog rau cov txiv hmab txiv ntoo thiab zaub uas tsim cov nyhuv diuretic.
