Vitamins yog ib qho tseem ceeb rau peb txoj kev noj qab haus huv, kev tswj lub cev tiv thaiv kab mob ntau yam. Thiab kuj rau kev zoo nkauj ntawm peb cov tawv nqaij, plaub hau, ob lub qhov muag. Hauv tsab xov xwm no, peb yuav saib cov tshuaj uas nrov tshaj plaws thiab nrhiav seb qhov twg yog qhov zoo tshaj plaws vitamin complex rau koj.
VitaFemme 2-A-Day Complex
Qhov complex muaj tag nrho cov zaub mov tsim nyog thiab cov vitamins. Thiab ntxiv rau lawv, qhov kev npaj muaj cov extract ntawm echinacea thiab Siberian ginseng rau immunostimulation. Tsis tas li ntawd, cov vitamins no rau kev tiv thaiv kab mob rau cov poj niam muaj xws li chondroitin thiab glucosamine sulfate kom noj qab haus huv ligaments thiab pob qij txha, tsis tshua muaj electrolytes (molybdenum, manganese, tooj liab, thiab lwm yam), matrices rau yuag poob thiab saib xyuas.
Tus nqi ntawm cov tshuaj yog qhov nruab nrab ntawm 510 rubles.
Txhua Tus Poj Niam Ib Hnub Vitamins
Cov vitamins no rau cov poj niam tshaj 50 muaj ntau yam zaub mov, ntxiv rau, tus neeg sawv cev rov qab hu uaVitex extract. Cov extracts hauv qab no kuj tau ntxiv rau lawv: liab clover, uas tiv thaiv lub cev los ntawm cov tshuaj lom neeg thiab purifies cov ntshav; elderberry, uas tswj cov ntshav siab thiab ua kom muaj zog; Peruvian Maca, uas txhawb kev sib deev muaj siab.
Tus nqi nruab nrab - 1350 rubles.
Vitamins "Alphabet" rau poj niam
Lawv tau tsim los kho cov qauv ntawm cov plaub hau, rau tes, thiab txhim kho tag nrho cov tawv nqaij. Cov tshuaj no yog tsim rau cov menyuam ntxhais hnub nyoog 30-40 xyoo, vim nws koom nrog kev siv cov ntsiav tshuaj hauv ib qho kev txwv nruj heev. Nyob rau hauv lwm yam lus, cov tsiaj ntawv cov vitamins rau cov poj niam hnub nyoog 30 yog tsim los noj 1 ntsiav tshuaj ib hnub twg. Tom qab 35 xyoos, koj tuaj yeem haus 3 ntsiav tshuaj, qhov no yuav ua rau koj tau txais txiaj ntsig ntau dua li ntawm ntau txoj kev.
Tus nqi ntawm cov tshuaj - los ntawm 433 rubles.
Vitamins "Elevit"
Lub complex muaj tag nrho cov vitamins uas peb xav tau, folic acid, nrog rau ntau yam kab kawm: magnesium, calcium, phosphorus, hlau, zinc thiab tooj. Yog li ntawd, koj yuav tsum siv nws thaum npaj cev xeeb tub nyob rau hauv cov txheej txheem. Cov vitamins rau cov poj niam "Elevit" ua rau nws tsis tuaj yeem txhawj xeeb txog kev noj cov tshuaj folic acid hauv lub cev thiab tib lub sijhawm tsis txhob siv nws ntxiv. Tab sis tsis muaj iodine nyob rau hauv lub complex - koj yuav tau noj ntxiv 200 mcg txhua hnub.
Tus nqi ntawm cov tshuaj vitamin no yog qhov nruab nrab ntawm 450 rubles.
Cia peb nkag siabYuav ua li cas thiaj paub seb cov vitamins twg peb tsis muaj.
Hair
Cov vitamins zoo tshaj plaws rau cov poj niam pab tswj cov plaub hau kom zoo nkauj, thiab kho lawv cov kev noj qab haus huv. Cov ntsiab lus tseem ceeb rau curls tso cai rau koj los daws ntau yam teeb meem. Tom ntej no, peb yuav pom dab tsi thiab thaum twg cov vitamins rau cov poj niam xav tau (kev tshuaj xyuas txog lawv tau muab rau hauv kab lus hauv qab no).
Vitamin A Y
Vitamin A (retinoic acid, lossis tretinoin, retinyl palmitate, beta-carotene), zoo li provitamin A, tswj kev tsim cov keratin, txhim kho daim tawv nqaij tiv thaiv, normalizes kev ua haujlwm ntawm cov qog sebaceous, accelerates collagen synthesis thiab regenerative dab., plaub hau kev loj hlob, thiab kuj tiv thaiv o.
Vitamin E Y
Yog tias peb tham txog cov vitamins zoo tshaj plaws rau cov poj niam, ces nws tsim nyog hais txog vitamin E (tocopherol, tocopheryl acetate). Nws tiv thaiv cov plaub hau thiab tawv nqaij los ntawm hluav taws xob ultraviolet, moisturizes, tiv thaiv oxidation ntawm fatty acids uas yog ib feem ntawm cov cell membranes, yog li tswj lawv cov kev ncaj ncees, tiv thaiv DNA molecules los ntawm dawb radicals, thiab kuj yuav pab txo o thiab kho qhov txhab. Yog li ntawd, cov plaub hau thiab tawv taub hau pib tau txais kev tiv thaiv rau ntau yam tsis zoo ib puag ncig cuam tshuam. Curls khaws pomp thiab ci ntsa iab rau lub sijhawm ntev. Ib qho tseem ceeb tsis muaj vitamin no ua rau cov plaub hau poob. Nws muaj nyob rau hauv ntau yam khoom noj cog.
Vitamin C
Xav txog cov vitamins zoo tshaj plaws rau cov poj niam, tau kawg, koj yuav tsum tau hais txog vitamin C.collagen ntau lawm, tawm tsam dawb radicals uas ua rau kev ncaj ncees ntawm cov plaub hau ncej thiab tawv taub hau. Nws tiv thaiv cov kab mob oxidizing, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, yog li tswj cov khoom noj khoom haus zoo thiab cov ntshav. Yog li ntawd, cov plaub hau tau txais kev tiv thaiv nws xav tau, khaws nws lub zog ntev dua thiab muaj kev noj qab haus huv zoo dua.
Vitamin B1
Nws yog qhov tsim nyog rau kev ua haujlwm ntawm lub paj hlwb. Nrog nws qhov tsis muaj peev xwm, neurasthenia tshwm sim, insomnia tshwm sim, migraines lossis mob taub hau ntau zaus, cov leeg tsis muaj zog yog nrog los ntawm convulsions. Lub plawv dhia kuj cuam tshuam, qab los noj mov ploj, thiab ua pa luv tshwm sim. Feem ntau ntawm cov neeg xav tau kev noj cov vitamin ntxiv. Yog li, nws yog ib qho tsim nyog yog tias qhov tseem ceeb ntawm tib neeg kev noj haus yog cov nplej ua kom zoo thiab cov hmoov nplej los yog cov khoom noj boiled. Cov neeg haus tshuaj yej thiab cawv kuj xav tau cov tshuaj vitamin B ntau ntau 1.
Vitamin B2
Nws ua kom cov txheej txheem metabolic hauv lub cev, koom nrog hauv cov metabolism ntawm carbohydrates, rog thiab proteins. Ua kom yooj yim nqus cov pa oxygen los ntawm cov plaub hau, ntsia thawv thiab tawv nqaij. Ib qho ntawm nws cov txiaj ntsig zoo tshaj plaws yog lub peev xwm los ua kom nrawm hloov pauv ntawm pyridoxine hauv lub cev rau hauv daim ntawv nquag. Yog tias koj tsis muaj vitamin B txaus txaus, cov plaub hau ntawm cov hauv paus hniav yuav oily. Hauv qhov no, cov lus qhia ua kom qhuav tag. Nws yog tsim nyog sau cia tias tag nrho cov pab pawg B, cov vitamin no tau noj sai dua li lwm tus, yog li ntawd, nws yuav tsum tau saib xyuas tshwj xeeb.
YVitamin PP
Nws tseem tuaj yeem hu ua vitamin B 3,nicotinamide, niacinamide, nicotinic acid. Nws txhim kho cov ntshav ncig, uas ua rau muaj kev noj zaub mov zoo ntawm cov plaub hau. Koom tes hauv cov txheej txheem rov ua dua tshiab ntawm tes. Txhim kho cov khoom ntawm cov hauv paus plaub hau nrog oxygen. Stimulates txoj kev loj hlob ntawm curls, moisturizes. Yog li ntawd, cov plaub hau loj hlob sai thiab tau txais ntau yam khoom noj sib txawv. PP kuj yog lub luag haujlwm rau cov tsos ntawm pigments hauv cov plaub hau. Nyob rau hauv cov ntaub ntawv ntawm nws deficiency, plaub hau kev loj hlob yog cuam tshuam, thiab lawv kuj pib tig grey. Txhawm rau tiv thaiv qhov tshwm sim no, koj yuav tsum haus 100 mg ntawm cov vitamin no txhua hnub. Koj tuaj yeem pom nws hauv brewer cov poov xab, tag nrho cov nplej, ntses, txiv laum huab xeeb, nqaij nyuj thiab daim siab.
YProvitamin B5
Provitamin B 5 (D-panthenol, pantothenic acid) txhawb kev faib thiab loj hlob ntawm cov tawv taub hau, txhawb kev kho qhov txhab, muaj kev tiv thaiv kab mob, nkag mus rau hauv cov nplai ntawm cov plaub hau ncej, thaum smooth nws nto. Restores cov kev ncaj ncees ntawm chemically thiab mechanically puas strands, ho txo lawv fragility. Yog li ntawd, cov plaub hau tau txais splendor thiab ci, qhov kev xav ntawm greasy thiab hnyav ploj mus.
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Qhov tsis muaj cov vitamin no cuam tshuam rau kev ua haujlwm ntawm cov ntshav, lub hlwb, ua rau vascular pathologies, tshwm sim ntawm diathesis, dermatitis thiab lwm yam kab mob ntawm daim tawv nqaij. Tsis tas li ntawd, kev ua haujlwm ntawm lub paj hlwb raug cuam tshuam. Siv nws yuav tiv thaiv koj ntawm tawv taub hau thiab khaus.
Vitamin B9
Vitamin B9 (vitaminBc, folic acid) ua kom cov plaub hau loj hlob. Nyob rau tib lub sij hawm, nws tsis muaj ib tug neeg ua rau nws daj ntseg. Tau kawg, tsis muaj leej twg xav tau qhov no rau lawv tus kheej. Yog li ntawd, nws yog ib qho tsim nyog los tswj qhov sib npaug ntawm cov vitamin no. Nws muaj ntau heev nyob rau hauv cov khoom noj khoom haus poov xab, zaub, ntses, cheeses thiab tsev cheese.
Vitamin B10
Nws tseem hu ua "vitamin hauv cov vitamin" vim nws nrog folic acid txhua lub sijhawm. Cov tom kawg tuaj yeem ua tiav nws txoj haujlwm tsuas yog ua ke nrog cov vitamin B 12, uas "adores" calcium. Calcium tsis tuaj yeem nqus tau yam tsis muaj vitamin D. Xws li cov saw!
Vitamin H
Vitamin H tseem hu ua "skin factor". Nyob rau hauv cov ntaub ntawv ntawm hypovitaminosis H, daim tawv nqaij feem ntau cuam tshuam. Kev tawm hws ntau ntxiv yog nrog los ntawm seborrheic dermatitis, plaub hau poob, anemia. Cov vitamin no muaj nyob hauv cov khoom cog thiab tsiaj txhu.
Vitamin F
Qhov no yog ib txoj hauv kev ntawm unsaturated fatty acids uas tiv thaiv kev tso cov roj cholesterol ntawm phab ntsa ntawm cov hlab ntsha, tswj cov plaub hau thiab tawv nqaij, tiv thaiv X-rays, thiab tseem ua kom cov qog endocrine.
Leather
Daim tawv nqaij yog "daim iav" ntawm cov vitamin tsis muaj peev xwm, vim lawv muaj kev cuam tshuam tsis muaj cov tshuaj no yuav luag tag nrho. Cov tsos ntawm wrinkles, dryness, pallor ntawm daim tawv nqaij - tag nrho cov no tsuas yog ib tug tshwm sim ntawm ib tug tsis txaus cov as-ham nyob rau hauv lub cev. Cov vitamins zoo tshaj plaws rau cov poj niam yuav pab kho qhov xwm txheej.
Ntxhais
Cov rau tes zoo tuaj sai thiab muaj xim zoo ib yam. Tib lub sijhawm, daim tawv nqaijperiungual txaj - tsis muaj burrs thiab tawg, daj ntseg liab.
Yog tias koj cov rau tes tev, khoov, tawg los yog hla, saib daj ntseg thiab loj hlob tsis zoo, tig daj, ces feem ntau koj yuav muaj vitamin C tsis txaus. koj ntiv tes mus loog - ces koj yuav tsum haus cov vitamins B.
Vitamins rau poj niam: tshuaj xyuas
Hnub no, cov khw muag tshuaj hauv peb lub tebchaws muaj ntau yam ntawm txhua hom vitamin complexes. Txog ntau ntawm lawv koj tuaj yeem nrhiav tau txaus thiab tsis tshuaj xyuas heev. Ib tug neeg hais txog kev kho mob txuj ci tseem ceeb "los ntawm txhua qhov xwm txheej." Thiab lwm tus tsuas yog kev zoo siab los txhim kho lawv txoj kev noj qab haus huv thiab kev mob ntawm lawv cov plaub hau thiab tawv nqaij. Tseem muaj lwm tus hais txog qhov tsis muaj peev xwm ntawm qee txoj kev. Tab sis, thaum npaj kev yuav cov vitamins, koj yuav tsum nkag siab tias nws yog ib qho tsim nyog los xaiv cov complex ntawm tus kheej, pib los ntawm cov kev xav tau ntawm koj lub cev. Yog li nrog koj tus kws kho mob ua ntej.
