Nyob lub sij hawm ib ce ua si, cov leeg nqaij corset muaj zog heev. Thaum ua hauj lwm ntawm koj tus kheej, qhov ntim ntawm cov leeg nce, endurance thiab lub zog ntsuas nce. Raws li koj paub, cov khoom siv hauv tsev yog xav tau rau cov leeg nqaij. Nyob rau hauv cov ntaub ntawv ntawm tib neeg lub cev, nws yog protein. Qee lub sij hawm, cov amino acids uas tuaj nrog zaub mov tsis txaus. Txhawm rau txhim kho cov leeg nqaij ntxiv, cov neeg ncaws pob siv cov khoom noj tshwj xeeb - protein shakes.
Cov ntaub ntawv hais txog txoj kev no ntawm kev ntxiv koj cov zaub mov nrog cov as-ham tseem ceeb tau nthuav dav sai rau cov pej xeem. Hauv qhov no, ntau tus pib xav paub seb puas muaj peev xwm haus cov protein tsis muaj kev cob qhia? Nov yog qhov peb yuav qhia meej hauv kab lus no.
Kev hloov pauv hauv lub cev
Muaj ntau hom kev pauv hauv tib neeg lub cev:
- carbohydrate;
- Yprotein;
- lipid.
Lawv txhawb nqa lub cev tseem ceeb. Txhua hom kev sib pauv yog lub luag haujlwm rau qee cov txheej txheem thiab cov teebmeem. Piv txwv li, ib qho kev sib txuas ntawm carbohydrate muab ib tus neeg nrog lub zog tsim nyog kom lub hlwb thiab lwm lub cev ua haujlwm zoo li qub. Tab sis cov protein yog cov khoom siv los ntawm cov leeg nqaij, cov ntsiab lus ntawm kev tiv thaiv.
Nrog kev noj tsis txaus ntawm ib qho ntawm cov khoom tsim nyog, dystrophy ntawm qee hom kev loj hlob, uas cuam tshuam rau kev noj qab haus huv thiab kev zoo nkauj.
Kev noj zaub mov noj kis las yam tsis muaj kev cob qhia tau txais ob kis. Ua ntej tshaj plaws, yog tias tus neeg muaj zaub mov tsis zoo, kev noj zaub mov tsis zoo thiab lub hlwb tsuas yog tsis muaj protein ntau txaus. Lub cev ntawm tus neeg no yog depleted, morphologically, txo cov txheeb ze rau lub cev hnyav, tsis muaj zog cov leeg nqaij, tsis txaus cheeb tsam ntawm cov nqaij fibers yog txiav txim. Hauv qhov xwm txheej zoo li no, cov protein shakes yuav ntxiv cov khoom noj uas ploj lawm, uas yuav ua rau lub cev tsis muaj zog thiab txhawb cov leeg nce.
Thaum qee qhov ntsuas tau mus txog, vim yog caj ces predisposition, cov leeg yuav tsum tsis txhob loj hlob. Nyob rau theem no, nws yuav muaj peev xwm soj ntsuam cov txheej txheem sib txawv. Qhov no yog tus qauv thib ob ntawm kev noj cov protein thaum tsis muaj kev cob qhia.
Tus neeg laus nruab nrab yuav tsum haus txog 120 grams ntawm cov protein ntshiab ib hnub. Yog tias lub cev tau txais qhov xav tau ntawm cov khoom siv hauv tsev, ces ntxivcocktails nws yuav perceive raws li ib qho nyiaj seem. Yog li ntawd, cov amino acids yuav tsis tau tag nrho absorbed, lawv yuav dhau mus rau hauv lub digestive ib ntsuj av nyob rau hauv kev thauj mus los thiab lawm tawm hauv lub cev.
Yog li, koj puas tuaj yeem haus cov protein tsis muaj kev cob qhia?
Qhov kev siv no raug pom zoo rau:
- kuaj mob dystrophy;
- tsis sib haum ntawm qhov ntsuas lub zog nrog lub hnub nyoog thiab poj niam txiv neej tus qauv;
- kev tiv thaiv tsis txaus;
- ua raws li kev noj zaub mov kom tshem tawm cov rog dhau lub cev.
Yog li, cov khoom tsim tawm carbohydrate tsis txaus yuav them rau cov txheej txheem ntawm gluconeogenesis. Ntawd yog, cov carbohydrates xav tau los muab lub zog yog tsim los ntawm cov protein molecules. Raws li qhov tshwm sim, tus neeg yuav muaj peev xwm poob phaus, thaum tswj cov leeg nqaij ib txwm thiab kev tiv thaiv kab mob.
Puas yog nws tuaj yeem haus cov protein tsis muaj kev cob qhia, nws tseem ceeb kom paub ua ntej.
Thaum koob tshuaj ntau dhau
Protein yog ib yam khoom txaus ntshai heev nyob rau hauv qhov xwm txheej uas muaj ntau dhau ntawm nws txoj hnyuv. Tib neeg lub cev yog qhov nyuaj heev thiab yooj yim tib lub sijhawm. Qhov nyuaj yog nyob rau hauv qhov tseeb tias tag nrho cov txheej txheem kev tswj hwm yog raws li cov lus pom zoo. Qhov no txhais tau hais tias muaj cov khoom noj txaus txaus, txhua lub hauv nruab nrog cev thiab lub cev raug kho kom tsis txhob noj ntxiv.
Kev yooj yim nyob hauv qhov tseeb tias tam sim ntawd cov hnyuv tsis zom cov protein uas nyob hauv nws cov lumen, nws tsuas yogcov zis.
Yog tias koj haus cov protein thiab tsis muab koj tus kheej ua kom lub cev txaus, cov khoom hauv lub cev yuav loj heev. Kev puas tsuaj yog dab tsi? Tib neeg txoj hnyuv muaj txog li ob kilograms ntawm cov nroj tsuag tshwj xeeb, uas ua kom lub plab zom mov sai. Nws yog cov kab mob no uas zais cov enzymes tshwj xeeb uas ua rau cov txheej txheem ntawm cov protein tawg.
Thaum lub sijhawm tshuaj tiv thaiv no, cov tshuaj raug tso tawm uas muaj cov tshuaj lom rau lub paj hlwb. Txhawm rau ua kom tsis zoo rau lawv, cov hlab ntsha xa mus rau lub siab parenchyma, qhov chaw uas lawv khi, tom qab ntawd tawm hauv tib neeg lub cev nrog zis thiab quav. Nrog rau qhov tsis tu ncua ntawm cov protein ntau ntau, lub sijhawm ntev ntawm cov hepatocytes tshwm sim, uas nws thiaj li ua rau mob hnyav.
Yog li, peb tuaj yeem xaus tias qhov ntau ntawm cov protein ntau hauv lub cev yuav ua rau cov teebmeem hauv qab no:
- cov txheej txheem putrefactive yuav tshwm sim hauv plab hnyuv;
- ntau dhau lub siab thiab lub raum parenchyma;
- cov qauv ntawm lub hauv nruab nrab lub paj hlwb yuav muaj tshuaj lom.
Txoj cai rau noj whey protein yuav tsum tau ua nruj me ntsis saib.
Cov Lus Qhia
Ib qho protein ntau yuav tsum nkag mus rau hauv lub cev ntawm txhua tus neeg txhua hnub. Nws lub ntim yog cuam tshuam los ntawm lub cev tsis muaj zog ntawm tus neeg - nws qhov siab, qhov hnyav, lub cev ua si thiab txawm tias poj niam los txiv neej. Nyob rau hauv cov ntaub ntawv ntawm deficiency, dystrophic tej yam kev mob thiab ntaupathologies uas cuam tshuam nrog kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab musculoskeletal system.
Txawm li cas los xij, cov protein ntau dhau ua rau muaj kev phom sij heev. Nyob rau hauv cov ntaub ntawv no, cov txheej txheem putrefactive tsim nyob rau hauv cov hnyuv, lub load ntawm cov ntaub so ntswg ntawm lub raum thiab lub siab nce. Cov khoom noj khoom haus ua kis las yuav tsum tau noj ua ke nrog kev ua haujlwm tsis tu ncua hauv lub gym, txwv tsis pub kev txhim kho cov teeb meem kev noj qab haus huv tsis raug cais tawm. Koj tuaj yeem siv cov protein shakes nyob rau hauv kev saib xyuas nruj ntawm tus kws kho mob kom tshem tawm cov kab mob dystrophy lossis ua zaub mov noj kom tshem tawm lub cev rog.
YContraindications
Cov kev mob tshwm sim los ntawm cov protein yuav tsis tshwm sim yog tias tus neeg ncaws pob noj qab nyob zoo. Tab sis nws yog tsim nyog nco ntsoov txog contraindications. Cov no suav nrog cov kab mob hauv qab no:
- Lub raum tsis ua haujlwm, lwm yam kab mob sib kis thiab mob ntawm lub cev.
- Lub siab tsis ua haujlwm thiab lwm yam pathologies.
- Kev tsis haum ntawm lub plab zom mov, txo qis cov kua dej hauv plab.
- Kab mob plawv thiab hlab ntsha.
Protein Overview
Nyob rau hauv qeb ntawm kev ua kis las khoom noj khoom haus, whey protein yog qhov feem ntau nrhiav-tom qab thiab nrov ntxiv, vim hais tias cov khoom muaj tag nrho cov txheej txheem ntawm cov amino acids tseem ceeb thiab muaj txiaj ntsig lom neeg. Ua los ntawm whey, tsis xav tau cov rog thiab carbohydrates raug tshem tawm thiab lim.
Nyob rau hauv cov npe ntawm cov khoom lag luam uas tau tsim cov khoom ua tau zoo, cov khoom sib tw tau ntau xyoo, cov tuam txhab hauv qab no yog:
- Khoom noj khoom haus zoo.
- SAN.
- Nutrabolics.
- MusclePharm.
Whey Gold Standard 100% by Optimum Nutrition
Qhov no yog qhov feem ntau nrhiav tom qab whey protein. Muaj cais tawm, peptides thiab whey concentrate. Cov tshuaj ntxiv tsis muaj cov khoom xyaw uas tsis tsim nyog, muaj qhov tsawg kawg nkaus ntawm cov cholesterol, rog, thiab lactose. Lub cev zoo kawg nkaus absorbs cov khoom vim yog siab nqus ntawm peptides. Cov additives muaj ntau yam flavors: chocolate, vanilla, strawberry, kas fes, caramel.
HydroPure los ntawm Nutrabolics
Nws yog hydrolyzed whey cais. Kev npaj tsis muaj carbohydrates thiab rog. Raws li 93% ntawm cov protein muaj txiaj ntsig, uas yog purified ntau tshaj los ntawm lactose thiab mis nyuj qab zib. Cov protein tau tawg sai heev, qhov nce ntxiv ntawm cov amino acids hauv cov ntshav tau pom 20 feeb tom qab siv. Kuj tseem muaj ntau yam tsw: strawberry, chocolate, vanilla.
Platinum Isolate Supreme los ntawm SAN
Qhov no yog whey hydrolysate. Cov muaj pes tsawg leeg ntawm 93% ua tiav whey, purified los ntawm ballast Cheebtsam. Cov protein muaj qhov sib npaug, nrog 18 hom amino acids. Cov tshuaj ntxiv muaj nyob rau hauv ntau hom: vanilla ice cream, creme brulee, mis nyuj chocolate, strawberry yogurt.
Sib ntaus 100% cais los ntawm MusclePharm
Qhov no yog ib qho ntshiab whey cais tawm (89%) tau los ntawm kev sib tshuam microfiltration. Ib tug tshwj xeeb feature yog siv nyob rau hauv zus tau tej cov undenatured protein, uas muab ib tug siab ntawm lom muaj nuj nqis. Kev npaj tsis muaj lactose, mis nyuj rog.
Nyob hauv kaw
Protein tsis muaj qhov tsis zoo rau lub cev noj qab haus huv ntawm tus neeg ncaws pob. Thaum tsis muaj contraindications, yog tias qhov ntau npaum li cas ntawm cov tshuaj ntxiv tsis dhau, qhov kev noj haus no yuav tsum tsis txhob ntshai. Ntawm chav kawm, tus neeg intolerance rau ib yam khoom, lactose, piv txwv li, yuav tshwm sim. Nws yog ua tau rau kev loj hlob ntawm flatulence, tsam plab, gas tsim, digestive ib ntsuj av.
Nws yog ib qho tseem ceeb kom nkag siab tias kev noj zaub mov kis las yog hu ua vim tias nws yuav tsum tau ua kom lub cev tsis tu ncua, tsawg kawg 3 zaug hauv ib lub lis piam. Yog tsis muaj tus mob no, cov khoom tuaj yeem ua mob rau lub cev. Peb saib seb koj puas tuaj yeem haus cov protein tsis muaj kev cob qhia.
