Muaj kev xav tias ntau yam kab mob sib txawv uas tus neeg mob tau tshwm sim los ntawm kev ua haujlwm tsis zoo ntawm cov hnyuv, nws slagging. Nyob rau hauv cov ntaub ntawv no, tsis zoo digestible masses accumulates nyob rau hauv lub cev, uas yog tso rau ntawm phab ntsa ntawm cov hnyuv loj. Lawv maj mam tawm ntawm lub cev, ua rau cov txheej txheem lwj. Cov sediments tseem tuaj yeem ua rau muaj tus kab mob loj heev. Yog li ntawd, lo lus nug ntawm yuav ua li cas ntxuav cov hnyuv yuav tsum tau them nyiaj mloog mus rau cov neeg ntawm txawv hnub nyoog. Yuav ua li cas cov txheej txheem no yuav tau tham tom qab.
Nyob rau txheej txheem
Yuav ua li cas ntxuav cov hnyuv ntawm co toxins? Lo lus nug no tau ntsib los ntawm ntau tus neeg hauv ntau lub tebchaws. Slagging ntawm lub cev yog qhov tshwm sim ntawm kev noj zaub mov uas tsis tuaj yeem zom sai sai los ntawm lub cev. Yog hais tias ib tug neeg overeas los yog nws cov hnyuv ua hauj lwm tsis raug, qeeb heev thiab sluggishly, dhau sij hawm, cov seem ntawm cov khoom noj uas undigested nyob rau ntawm phab ntsa ntawm cov hnyuv, tsim fecal pob zeb thiab blockages.
Vim li ntawd, muaj ntau yam ntawm lawv tsim nyob rau hauv lub cev. Nws zoo kawg, tab sis muajThaum muaj hnub nyoog 50 xyoo, txog 40 kg ntawm quav pob zeb tau pom nyob rau hauv ib tug neeg. Nws yog qhov tseeb tias cov txheej txheem no tau tshwm sim imperceptibly thiab maj mam.
Vim quav thiab pob zeb tsis ploj ntawm lub cev, lawv pib rot, tso co toxins. Cov tshuaj lom nkag mus rau hauv cov hlab ntsha, ua rau muaj ntau yam mob. Tib lub sijhawm, ntau yam kab mob tuaj yeem nyob hauv cov khoom pov tseg. Lawv tseem niaj hnub tso lawv cov khoom pov tseg hauv tib neeg lub cev, uas muaj tshuaj lom thiab tsis zoo rau kev noj qab haus huv.
Vim li ntawd, ib tug neeg qaug zog, nws tuaj yeem mob. Mob taub hau thiab malaise tshwm. Kev tiv thaiv raug txo qis, uas ua rau muaj ntau yam kab mob sib kis. Qee tus neeg muaj mob plab. Qee cov kws tshawb fawb tau hais tias cov kab mob oncological tuaj yeem tshwm sim los ntawm kev slagging thiab lom ntawm lub cev nrog ntau yam co toxins.
Qee tus kws tshaj lij hais tias lub cev yuav tsum tshem tawm cov khoom tso ntawm nws tus kheej. Txawm li cas los xij, feem ntau pom zoo tias kev noj zaub mov tsis zoo, kev noj qab haus huv tsis zoo, thiab kev ntxhov siab ua rau muaj kev cuam tshuam ntawm lub plab zom mov. Feem ntau nws xav tau kev pab rau qhov no. Yuav ua li cas ntxuav cov hnyuv sai sai thiab zoo, muaj ntau yam zaub mov txawv.
Ib co lus pom zoo
Ua ntej txiav txim siab yuav ua li cas ntxuav cov hnyuv sai sai, koj yuav tsum rov xav txog koj txoj kev ua neej. Muaj ntau cov lus pom zoo uas yuav pab txhim kho kev ua haujlwm ntawm cov hnyuv, tiv thaiv cov tsos ntawm cov deposits. Txhua hnub koj yuav tsum haus li 2 liv dej ntshiab (tshuaj yej thiab dej qab zib tsis suav nrog cov kua dej no). Koj tuaj yeem xaiv rau qhov nodej ntxhia, tab sis tsis sparkling dej.
Koj kuj yuav tsum rov xav txog koj cov zaub mov. Feem ntau nws yog nplua nuj nyob rau hauv cov rog, carbohydrates. Txawm li cas los xij, cov khoom no nyob rau hauv ntau qhov tseem undigested, muab tso rau ntawm phab ntsa ntawm txoj hnyuv. Koj tuaj yeem noj cov zaub mov zoo li no, tab sis me me. Qhov tseem ceeb ntawm kev noj haus yuav tsum yog cereals, zaub, txiv hmab txiv ntoo, nqaij ntshiv, thiab ntau yam zaub ntsuab. Fiber, uas muaj nyob rau hauv cov nroj tsuag, tshem tawm toxins los ntawm lub cev. Yog hais tias ib tug neeg noj ntau, nws yuav tsum maj mam txo cov zaub mov nws noj. Zib ntab siv tau los hloov cov suab thaj (yog tias tsis ua xua).
Cov khoom qab zib thiab hmoov txhuv nplej siab kuj tuaj yeem muaj nyob hauv cov khoom noj, tab sis tsawg heev. Nws kuj raug pom zoo kom xyaum cov khoom noj khoom haus fractional. Koj yuav tsum noj ntau zaus thiab me me. Cov txiv hmab txiv ntoo yuav tsum tau noj ib teev ua ntej lossis tom qab noj mov. Noj nqaij ntshiv los yog ntses tsawg kawg ib zaug ib lim piam.
Txhawm rau ntxuav cov hnyuv hauv tsev sai thiab zoo, koj yuav tsum rov xav txog koj txoj kev ua neej. Koj yuav tsum ua si kis las, taug kev hauv huab cua ntshiab. Nws yuav tsum raug sau tseg tias nws muaj peev xwm ua tau cov txheej txheem tshwj xeeb rau kev ntxuav lub cev tsuas yog tom qab sab laj nrog kws kho mob. Thaum cov xwm txheej zoo li no, tus neeg yuav tsum tsis txhob hnov qab tsis xis nyob (mob khaub thuas hauv poj niam, mob hniav lossis mob taub hau hnyav). Thaum mob khaub thuas, kis kab mob, exacerbation ntawm cov kab mob ntev, cov txheej txheem tsis ua.
qoj ib ce
Muaj ntau ntau txoj hauv kev los ntxuav cov hnyuv hauv tsev. Ib qho yooj yim thiabtxoj kev zoo yog kev tawm dag zog. Lawv nqa tawm ntawm lub plab khoob. Koj yuav tsum haus ib khob dej ntsev ua ntej pib txheej txheem. Tom qab ntawd, ib txheej ntawm kev tawm dag zog yog nqa tawm. Lawv yuav tsum tau ua kom nrawm nrawm. Cov nqaij hauv plab yuav tsum nruj nruj. Txwv tsis pub, cov txheej txheem yuav tsis muab cov txiaj ntsig xav tau.
Ua ntej koj yuav tsum ncab koj txhais tes thiab rub hauv koj lub plab. Ua kom qeeb qaij rau sab laug thiab sab xis, ncab cov leeg sab nraud. Maj mam nce qhov nrawm. Koj yuav tsum ua plaub qaij rau hauv ib qho kev taw qhia thiab lwm qhov.
Tom ntej no, koj yuav tsum nthuav koj ob txhais ceg xub pwg dav sib nrug thiab nqa koj txhais tes mus rau ob sab. Cov leeg nqaij hauv plab tseem nruj. Cov caj npab yog hloov khoov ntawm lub luj tshib, thaum ncav mus rau lub xub pwg leeg. Kev tawm dag zog rov ua dua rau txhua txhais tes plaub zaug.
Tom qab ntawd koj yuav tsum nthuav koj ob txhais ceg dav. Lub lunge yog ua, thiab tus neeg crouches thawj zaug ntawm sab xis. Sab laug yuav tsum nyob twj ywm ncaj thaum lub sijhawm txav no. Lub nrig ntawm sab tes xis yuav tsum tau so tawm tsam sab. Sab laug tes yuav tsum tau coj mus rau tom qab thiab rub kom deb li deb tau. Tom qab ntawd, koj yuav tsum tau sawv ntsug thiab rov ua lub zog ntawm sab laug ceg. Ua plaub lunges rau txhua ceg. Heels tsis nqa tawm hauv pem teb thaum squatting.
Muaj lwm qhov kev tawm dag zog yuav ua li cas ntxuav cov hnyuv hauv tsev sai sai. Koj yuav tsum thawb tawm hauv pem teb. Ua ntej koj yuav tsum khoov rau ib sab kom lub pob taws pom. Ua plaub push-ups. Tom qab ntawd lawv khoov mus rau sab nraud thiab rov ua cov txheej txheem.
Ib hnub tu
Yuav ua li cas ntxuav cov hnyuv hauv tsevmob sai sai? Muaj cov txheej txheem uas tso cai rau koj ua cov txheej txheem no hauv ib hnub nkaus xwb. Lawv yog cov radical heev, tab sis siv tau.
Ib txoj hauv kev no yog kev siv cov enema. Txoj kev no yuav pab kom tshem tau cov deposits sai thiab zoo. Qhov no yog ib qho ntawm cov kev xaiv classic uas tib neeg tau siv ntau xyoo lawm. Koj yuav tsum tau yuav (yog tias tsis nyob hauv thaj teb) Esmarch lub khob. Nws yog tsim nyog los npaj ib liter ntawm txias boiled dej. Ntxiv 1 tbsp rau nws. ib diav ntawm txiv apple cider vinegar. Nws yog tsis yooj yim sua kom ua tus txheej txheem ntawm koj tus kheej. Nws yuav tsum tau nrog ib tug neeg hauv tsev neeg.
Yuav ua kom lub qhov txhab, koj yuav tsum tau pw ntawm lub rooj zaum ntawm koj sab laug. Tes yuav tsum muab tso rau hauv qab lub taub hau, ob txhais ceg yuav tsum tau khoov ntawm lub hauv caug. Tom ntej no, ib tug enema yog nkag mus rau hauv lub qhov quav. Tus neeg ua haujlwm yuav tsum saib xyuas tias cov dej ntws maj mam. Qhov no yog tswj los ntawm qhov siab ntawm lub thawv dej.
Tus neeg uas pw saum lub rooj zaum yuav tsum ua pa tob tob thaum nws lub plab mus rau pem hauv ntej, ua kom nws zoo li lub pob. Tom qab tag nrho cov kua yog nchuav rau hauv, koj yuav tsum mus rau hauv chav dej. Ib nrab teev tom qab, cov txheej txheem rov ua dua ob zaug ntxiv. Nyob rau lub sijhawm tom ntej no, cov dej boiled uas tsis muaj vinegar yog siv.
Qee zaum, siv tshuaj laxative, piv txwv li, Dulcolax, Calif, Regulax, thiab lwm yam. Txawm li cas los xij, txoj kev enema zoo dua thiab txhim khu kev qha.
Ntxhais tsis muaj kab mob
Tsis yog txhua tus neeg tuaj yeem ntxuav cov hnyuv nrog lub qhov quav. Koj tsis tuaj yeem ua qhov txheej txheem no ntawm koj tus kheej. Yog li ntawd, muaj ntau txoj hauv kev. Lawv yooj yim dua, txawm tias lawv xav tau sijhawm ntxiv. Ib txoj hauv kev zoo los ntxuav cov hnyuv yog siv activated charcoal. Cov tshuaj no muaj cov qauv ntxeem tau, uas tso cai rau nws kom zoo adsorb ntau yam tshuaj, co toxins thiab slags. Thee tsis tsuas yog neutralizes lawv cov teebmeem tsis zoo rau lub cev, tab sis kuj txhawb nqa lawv sai sai.
Txhawm rau xam cov koob tshuaj ntawm ib koob tshuaj ntawm cov hluav taws xob hluav taws xob, koj yuav tsum paub koj qhov hnyav. Rau txhua kaum kilograms ntawm lub cev hnyav, yuav tsum tau ib ntsiav tshuaj. Tsis tas li ntawd, cov tshuaj yuav tsum tau noj ntawm qhov ncauj, ntxuav nrog dej huv kom ntau. Cov txheej txheem yog nqa tawm ib teev ua ntej noj mov ob zaug hauv ib hnub (thaum sawv ntxov thiab yav tsaus ntuj). Kev kho mob yuav tsum tau ua txhua hnub rau kaum plaub hnub.
Yog tias koj siv txoj kev no ntau zaus lossis ntev dua li lub sijhawm teem tseg, dysbacteriosis tuaj yeem tsim. Txhawm rau tiv thaiv qhov no tshwm sim, thaum lub sijhawm kho, koj yuav tsum noj yogurt, kefir, mis ferment. Tom qab ua tiav cov kev kho mob, koj yuav tsum haus ib tug complex ntawm cov vitamins thiab minerals. Cov khoom noj mis nyuj yuav tsum muaj nyob rau hauv kev noj haus ntau ntau.
Npaj rau kev kuaj kab mob colonoscopy
Qee lub sij hawm cov kws kho mob yuav xaj kom kuaj ntshav colonoscopy. Yuav ua li cas ntxuav cov hnyuv hauv tsev ua ntej cov txheej txheem no? Nws yog ib qho kev ntsuam xyuas ntawm qhov chaw sab hauv ntawm txoj hnyuv kom paub txog ntau yam pathologies. Cov txheej txheem no tsis tuaj yeem ua tsis tau yam tsis tau ntxuav lub plab.
Ua ntej yuav colonoscopy, koj yuav tsum tau npaj ib tug tov ntawm dej (1 l) thiab ntsev (1 teaspoon). Cov kua no tau noj ntawm qhov ncauj rau 1.5 teev. Lub sijhawm no, koj yuav tsum haus tsawg kawg 10 khob ntawm cov kua npaj. Yog tias qhov hnyav ntawm tus neeg loj, koj yuav tsum haus 12-14 khob. Cov tshuaj no muaj zog laxative nyhuv. Yog li ntawd, koj yuav tsum xaiv lub sijhawm rau tus txheej txheem.
Daim ntawv qhia tib yam tuaj yeem siv los ntxuav lub cev ntawm co toxins. Cov dej ntsev tshem tawm cov co toxins los ntawm lub cev. Ntxuav lub cev thaum sawv ntxov ntawm lub plab khoob. Nws yog qhov zoo dua tsis noj dab tsi tom qab ntawd. Tab sis yog hais tias lub cev lub zog yog depleted, ib tug neeg xav tias kiv taub hau thiab tsis muaj zog, nws muaj peev xwm noj ib co porridge los yog txiv hmab txiv ntoo. Tom qab ntawd, kev ntsuam xyuas yog nqa tawm tam sim ntawd. Ua ntej ua cov txheej txheem no, nco ntsoov nrog kws kho mob.
Xav txog yuav ua li cas ntxuav cov hnyuv hauv tsev kom zoo, koj tuaj yeem xaiv txoj hauv kev tsawg dua. Lawv yooj yim dua los ntawm lub cev, tab sis xav tau sijhawm ntxiv. Folk zaub mov zoo tshem tawm toxins los ntawm txoj hnyuv. Ib qho kev siv tau zoo yog bran. Txoj kev no yog siv rau 25 hnub.
Ua ntej txhua pluas noj, koj yuav tsum noj ob tablespoons bran sab hauv. Lawv ntxuav nrog dej huv. Cov txheej txheem no tsis tsuas yog pab ntxuav cov hnyuv, tab sis kuj pom zoo tshem tawm qhov hnyav dhau. Hauv qhov no, koj tsis tuaj yeem ntshai ntawm qhov tsos ntawm dysbacteriosis. Cov hnyuv yuav ua haujlwm zoo.
Lwm yam tshuaj zoo yog oatmeal. Nws txhawb excretion los ntawm lub cevfecal deposits. Nyob rau tib lub sijhawm, cov phab ntsa ntawm lub plab zom mov tau ntxiv dag zog. Qhov no txhim kho kev noj qab haus huv tag nrho ntawm tib neeg. Yog cov phab ntsa ntawm cov hnyuv, plab puas lawm, oatmeal envelops lawv, pab rau lawv sai kho.
Xav txog yuav ua li cas ntxuav cov hnyuv hauv tsev, koj yuav tsum tau xyuam xim rau kev npaj kom zoo ntawm oatmeal. Nws yuav tsum yog viscous. Hauv qhov no, ib qho me me ntawm cov roj zaub yuav tsum tau ntxiv rau qhov muaj pes tsawg leeg. Porridge tuaj yeem s alted los yog me ntsis sweetened (zoo dua nrog zib mu). Ntxuav lub plab zom mov thiab porridge los ntawm mov, buckwheat, millet. Yog li ntawd, lawv yuav tsum suav nrog hauv kev noj haus.
Xaiv txoj hauv kev los ntxuav cov hnyuv kom zoo, koj yuav tsum tau xyuam xim rau cov noob flax. Cov zaub no muaj ntau ntawm polyunsaturated fatty acids (omega-3). Tsis tas li ntawd, cov noob flax muaj ntau cov tshuaj antioxidants, noj zaub mov fiber ntau (zaub fiber ntau). Ntxiv nrog rau kev ua kom lub cev muaj txiaj ntsig zoo, cov noob flax pab ntxuav cov hnyuv.
Cov khoom siv ntuj no, nkag mus rau hauv lub cev, nqus dej thiab o. Thaum dhau los ntawm txoj hnyuv loj, cov khoom zoo li no tshem tawm cov co toxins, hnoos qeev los ntawm lub cev. Nws tau raug pov thawj scientific tias cov khoom no pab kom tsis txhob muaj cov qog nqaij hlav cancer hauv cov hnyuv, thiab tseem txhim kho kev ua haujlwm ntawm cov hlab plawv. Nrog ntshav qab zib, cov khoom no yog qhov muaj txiaj ntsig zoo, uas qee zaum tso cai rau koj kom tshem tawm qhov xav tau txhaj tshuaj insulin.
noobflax yuav tsum yog av ua ntej siv (koj tuaj yeem siv kas fes grinder). Tom ntej no, cov khoom yog tov nrog mis nyuj, yogurt, ntxiv rau txiv hmab txiv ntoo zaub xam lav, kua txiv hmab txiv ntoo. Koj tuaj yeem noj cov noob flax hauv daim ntawv porridge.
Kom tau txais txiaj ntsig sai, sib tov ib tablespoon ntawm cov noob hauv av nrog ib khob dej. Cov tshuaj no yuav tsum haus ib nrab teev ua ntej noj mov thaum sawv ntxov thiab ua ntej yuav mus pw.
Muaj qee cov zaub mov yooj yim thiab qab ntxiag rau kev ntxuav cov hnyuv. Ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws rau qhov no yog txiv apples. Nws muaj cov fiber ntau ntau. Qab zib thiab qaub ntau yam muaj cov tshuaj uas nquag yaj ntau cov deposits. Qhov no tso cai rau koj sai sai tshem tawm toxins los ntawm lub cev. Sweet ntau yam tsis muaj txiv hmab txiv ntoo acid. Yog li ntawd, lawv cov txiaj ntsig kho yuav yog qhov kev txiav txim siab qis dua.
Koj yuav tau yuav ob kilograms ntawm txiv apples. Txhua 2 teev koj yuav tsum noj ib lub txiv apple. Tom qab ntawd, koj yuav tsum haus ib khob dej huv. Cov txheej txheem no yog ua thaum nruab hnub. Koj noj tsis tau lwm yam. Tom qab ib hnub, koj tuaj yeem noj cov roj tsawg. Kev noj zaub mov ntxiv yuav tsum sib npaug thiab raug. Cov txheej txheem no tau ua 2 zaug hauv ib hlis.
Koj tuaj yeem haus kua txiv hmab txiv ntoo qab zib thiab qaub. Rau qhov no, ntxiv rau txiv apples, kua txiv cherries, plums, cherry plums, citrus txiv hmab txiv ntoo, thiab lwm yam yog haum, lawv kuj muaj txiv hmab txiv ntoo acid. Tsis txhob noj dab tsi rau hnub ua haujlwm. Txhua teev haus ib khob ntawm cov kua txiv hmab txiv ntoo tshiab. Cov txheej txheem no tuaj yeem ua tau rau cov neeg uas tsis raug mob gastritis, plab ulcers.
tshuaj ntsuab
Lwm txoj kev yooj yim los ntxuav cov hnyuv yog siv tshuaj ntsuab. Thaum siv kom raug, cov tshuaj no tsis muaj teeb meem rau kev noj qab haus huv. Lawv tuaj yeem siv los ntawm yuav luag txhua tus neeg (yog tias tsis muaj qhov ua xua rau qee cov nroj tsuag). Txhawm rau ua cov txheej txheem zoo li no, gerbil, psyllium noob, mint, nrog rau cov nroj tsuag uas ua rau cov nyhuv laxative yog tsim nyog. Cov no suav nrog quav nyab, aloe vera. Nws yog tsim nyog los ua infusions los ntawm brewing nroj tsuag nyob rau hauv ib tug da dej. Cov kua ua kua yog qaug cawv ua ntej noj mov rau 30 feeb.
Tau txiav txim siab yuav ua li cas ntxuav cov hnyuv, koj tuaj yeem xaiv txoj kev zoo tshaj. Qhov no yuav txhim kho kev noj qab haus huv tag nrho, zam kev qaug rau lub cev. Ib tug neeg tsis tshua muaj kev cuam tshuam rau qhov tsis zoo ntawm ib puag ncig, kev ntxhov siab thiab kis kab mob.
