Txhua yam tuaj yeem tshwm sim hauv lub neej. Hmoov tsis zoo, tsis muaj leej twg tiv thaiv kev raug mob. Thiab feem ntau tib neeg sim muab lawv tus kheej pab thawj zaug ntawm lawv tus kheej. Tom qab tag nrho, qhov no tso cai rau lawv kom txuag tau sijhawm ntawm kev mus rau tom tsev kho mob. Thiab qhov no tseem ceeb heev, vim hais tias txhua feeb tuaj yeem suav. Thiab qee zaum qhov no pab txuag nyiaj.
Yog ib tug neeg ntaus, ces nws yuav tsum muab tej yam txias rau qhov chaw no. Piv txwv li, dej khov tuaj yeem tsim nyog. Kuv xav tias ntev npaum li cas kom txias thaum bruised? Yuav siv li cas kom raug? Cov lus teb rau cov lus nug no tuaj yeem pom hauv kab lus.
Fractured or bruised?
Ua ntej koj paub tias koj yuav tsum tau txias npaum li cas thaum muaj qhov txhab, koj yuav tsum txiav txim siab kom meej tias qhov no tsis yog pob txha. Thaum kawg, koj yuav tau nrhiav kev pab kho mob. Koj yuav tsis muaj peev xwm ncaj cov ceg ntawm koj tus kheej, yog li koj yuav tsum tsis txhob sim ua nws.
Thaum qhov nqaij tawv, cov ntshav nkag mus rau cov ntaub so ntswg vim qhov cuam tshuam ntawm lub cev. Tib lub sijhawm, ib tug neeg ntsib qee qhov tsis yooj yim.
Thaum qhov tawv nqaij yog qhov tshwm sim ntawm cov tsos mob xws li:
- pain;
- puffiness;
- kev muaj ntshav.
Qhov txawv ntawm pob txha thiab pob txha yog thaum pob txha tshwm sim, cov ceg tawv tsis txav, lossis qhov no ua rau tus neeg mob hnyav. Lub sijhawm no, koj yuav tsum ua tib zoo saib.
Yuav teb cov lus nug txog yuav ua li cas kom txias thaum tsaus ntuj, cia peb pib xav txog yuav ua li cas siv dej khov kom raug.
Tshuaj rau siv ice
Nyob ntev neeg muab dej khov rau ntawm qhov chaw raug mob. Yog tias nws tsis nyob ntawd, koj tuaj yeem txo qis qis qis qis hauv qab dej. Koj tuaj yeem siv lub tshuab txias txias rau thaj tsam cuam tshuam.
Cov dej khov pib ua haujlwm tam sim ntawd, thiab cov txiaj ntsig pom tau zoo tshaj plaws tuaj yeem pom tam sim ntawd. Ntau tus neeg xav paub yuav ua li cas kom txias thaum bruised? Tom qab 20-30 feeb, cov nyhuv ntawm nws yuav tsis muaj lawm. Nov yog lub ntsiab lus uas yuav tsum nco ntsoov.
Koj yuav tsum tau ua tib zoo saib xyuas qhov tseeb tias cov kws kho mob pom zoo siv dej khov txhua peb teev. Nyob rau hauv rooj plaub no, koj yuav tsum tau saib xyuas qhov mob ntawm daim tawv nqaij. Yog tias liab, qhov no yog qhov cim tsis zoo. Nws tsis tsim nyog siv cov cuab yeej no ntxiv.
Feem ntau, cov dej khov siv tsis pub dhau ob hnub. Nws maj mam siv rau qhov chaw raug mob. Cov kws kho mob yuav pom zoo kom tus neeg mob siv cov cua sov. Txoj kev no yuav pab kho sai tshaj plaws.
Cov kis las yuav tsum nqa ib pob dej khov rau hauv lawv cov khoom pab thawj zaug. Qhov no yog vim lub fact tias lawv feem ntau ntsib bruises thiab ntau yam kev raug mob. Yog li ntawd, lawv feem ntau paub txog txoj kev yooj yim thiab pheej yig no los kho qhov nqaij tawv.
Cia peb nkag siab tias yuav ua kom txias npaum li cas thaum mob ntawm txhua tus neegcas.
Yuav siv dej khov li cas?
Hnub no, dej khov tuaj yeem pom nyob hauv yuav luag txhua lub tsev. Cov neeg feem ntau khaws cia rau hauv lub freezer. Qhov tseem ceeb tshaj plaws thaum siv nws yog siv rau qhov chaw puas sai li sai tau.
Ice yuav tsum tau siv rau thaj tsam cuam tshuam hauv daim ntawv compress. Nws tsis pom zoo kom siv nws ntawm lub cev liab qab, raws li koj tuaj yeem tau txais frostbite. Dej khov pab txo qhov o thiab txo qhov mob sai sai.
Ua ntej siv dej khov, qhov txhab yuav tsum tau kho nrog tshuaj tua kab mob, yog tias muaj. Koj kuj yuav tsum tau muab ib daim ntaub qhwv rau ntawm qhov chaw no. Koj yuav tsum tau lubricate qhov chaw bruised nrog cream. Cov dej khov yuav tsum muab tso rau hauv lub tshuab cua sov lossis lub hnab tshwj xeeb.
Nws yuav tshwm sim tias tus neeg tsis muaj dej khov hauv lub tub yees. Koj tuaj yeem siv cov zaub khov khov kho.
Yog dej khov tsis pab kho qhov mob hnyav, koj tuaj yeem noj tshuaj kho mob. Nws raug nquahu kom ua qhov no tom qab sab laj nrog kws kho mob.
Yuav kom nkag siab ntev npaum li cas koj yuav tsum ua kom txias thaum tsaus ntuj, koj yuav tsum xav txog txhua kis sib cais.
Yuav ua li cas nrog taub hau?
Bruises tuaj yeem cuam tshuam ntau qhov chaw ntawm lub cev. Thiab txhua zaus koj yuav tsum paub yuav ua li cas hauv qhov no lossis qhov xwm txheej ntawd. Ntev npaum li cas kom txias nrog lub taub hau? Wb sim saib seb.
Kev raug mob taub hau yog qhov txaus ntshai vim nws tuaj yeem ua rau raug mob. Hauv qhov no, koj yuav tsum sab laj nrog kws kho mob tam sim ntawd. Tom qab tag nrho, kev noj tshuaj rau tus kheej yuav tsis pab ntawm no. Tab sis yog hais tias qhov no yog ib tug dog dig bruise, ces koj muaj peev xwm ua raws li cov txheej txheem ib txwm. Dej khov yuav tsum tau muab qhwv rau hauv ib lub hnabpolyethylene. Hauv qhov no, cia nws yuav tsum yog li 20 feeb mus rau ib teev. Nrog nws, koj tuaj yeem tshem tau qhov mob thiab o.
Nws yuav tsum nco ntsoov tias muaj qhov sib txawv ntawm qhov nqaij tawv. Qee zaum, koj tuaj yeem tsis nco qab. Yog vim li ntawd koj yuav tsum ua tib zoo saib xyuas koj txoj kev xav thiab tus mob. Txij li feem ntau koj yuav xav tau kev pab los ntawm tus kws tshaj lij.
ntsej muag bruise
Thaum muaj qhov nqaij tawv, qhov nqaij tawv feem ntau tshwm ntawm lub ntsej muag. Nws yog ib qho nyuaj rau nkaum nws, vim hais tias txhua leej txhua tus nyob ib ncig ntawm lawv ua ntej ntawm tag nrho cov saib mus rau hauv lub ntsej muag ntawm lwm tus neeg. Tab sis koj tuaj yeem siv cov dej khov nab kuab rau lub qhov txhab thiab yog li txo qhov rhiab thiab mob.
Kuv xav ntau npaum li cas kom txias thaum lub ntsej muag? Feem ntau, ib qho kev txais tos yuav tsum kav li 15 mus rau 20 feeb. Yog qhov nqaij tawv heev, muab tshuaj txias rau nws txhua 2-3 teev.
Ntxiv rau cov dej khov, koj tuaj yeem siv cov phuam ntub dej txias rau qhov nqaij tawv, lossis lwm yam khoom txias los ntawm lub tub yees.
Ntsuag Ntsuag yog qhov ntau tshaj. Tias yog vim li cas tib neeg thiaj txaus siab rau lo lus nug: "Yuav ua li cas kom txias txias nrog ib txhais ceg tawv?" Thiab yuav ua li cas siv dej khov rau qhov txhab.
Qhov chaw qhov nqaij ntuag yog qhov zoo tshaj plaws khaws cia. Qhov no yuav ua kom cov ntshav tawm ntau tshaj plaws los ntawm qhov chaw puas.
Khaws dej khov rau lub sijhawm luv. Qhov zoo tshaj plaws nyob ib ncig ntawm 20 feeb. Thiab koj tuaj yeem ua qhov no txhua peb teev. Qhov tseem ceeb yog ua tib zoo saib xyuas koj txoj kev xav thiab xim ntawm daim tawv nqaij.
Kev Tiv Thaiv
Nyob rautsuas yog pab tau lub cev los ntawm raug dej khov, koj yuav tsum ua tib zoo nyeem tag nrho cov contraindications rau nws siv. Thiab muaj ntau yam.
Piv txwv li, yog tias cov qog ntshav qog loj zuj zus ntawm qhov chaw raug mob, ces nws yog qhov zoo dua los tsis kam kho li ntawd. Qhov tseeb yog tias cov qog ntshav qog tuaj yeem qhia tau tias muaj kab mob hauv lub cev. Yog tias koj siv tshuaj txias, ces koj tsuas tuaj yeem ua rau tus neeg mob hnyav dua.
Yuav tsis muaj txiaj ntsig los ntawm kev siv dej khov rau cov neeg mob ntshav qab zib mellitus. Yog li ntawd, txoj kev no yuav tsum tau tso tseg.
Nws kuj zoo dua mus ntsib kws kho mob rau cov neeg mob plawv. Qhov no muaj tseeb tshwj xeeb tshaj yog rau cov nqaij ntshiv ntawm sab laug, piv txwv li, hauv xub pwg.
Cov Lus Qhia
Bruises kho sai sai. Yog li ntawd, yog tias ib tug neeg tau ntsib teeb meem no, koj yuav tsum tsis txhob txhawj. Yog tias koj mus ze lawv kom raug, koj tuaj yeem ua kom cov txheej txheem no nrawm dua. Qhov tseem ceeb tshaj plaws yog nco ntsoov txhua qhov kev ntsuas kev nyab xeeb thaum siv lub cuab yeej xws li dej khov.
Txhua tus yuav pab tau lawv tus kheej thaum raug mob. Tom qab tag nrho, nws yog qhov yooj yim heev los ua qhov no. Yav tom ntej, yog tias tsim nyog, koj tuaj yeem sab laj nrog kws kho mob. Piv txwv li, yuav tsum ua qhov no yog qhov chaw ntawm qhov nqaij ntuag tsis ploj mus ntev.
Tam sim no nws tau pom meej tias yuav txias npaum li cas thaum mob. Nws yog ib qho tseem ceeb kom ua raws li tag nrho cov lus qhia thiab cov lus pom zoo. Tsuas yog hauv qhov no xwb thiaj li yuav pom tau.
