Txhua yam niaj hnub multivitamin complex yog tsim rau ib pawg neeg, suav nrog cov yam ntxwv ntawm lawv lub hnub nyoog, poj niam txiv neej, txoj haujlwm thiab lwm yam. Rau cov menyuam yaus lossis cov poj niam cev xeeb tub, rau cov neeg laus, nrog rau cov txiv neej thiab cov poj niam ntawm ntau pawg hnub nyoog (hnub nyoog qis dua 30 xyoo, tom qab 30, 40, 50 xyoo) - qhov no yog ib daim ntawv teev npe tsis tiav ntawm ntau hom kev lom neeg lom zem. tshuaj uas tsim los ntawm kev lag luam kws tshuaj.
Nrhiav cov vitamin zoo tshaj plaws kom haum rau txhua tus, tsis hais hnub nyoog, kev noj qab haus huv, kev ua si, thiab lwm yam, tsis yooj yim. Txawm nyob hauv tib pawg neeg koom nrog kev ua kis las thiab ua lub neej noj qab haus huv, txhua tus neeg npe tshuaj noj qab haus huv tsuas yog raws li tus neeg nyiam.
Kev ntxiv dag zog rau ntau cov vitamin npaj: muaj pes tsawg leeg
Seasonal hypovitaminosis tau tsis muaj teeb meem rau qee lub sijhawm tam sim no, txij li hnub no nwstuaj yeem raug tshem tawm nrog kev pab ntawm universal multivitamin npaj, uas yog tsim los tswj lub cev tiv thaiv thiab tiv thaiv kab mob feem ntau.
Ntxiv rau lub caij ntuj no-caij nplooj ntoos hlav, qhov kev xav tau ntawm cov micronutrients muaj txiaj ntsig tuaj yeem tshwm sim nrog kev ua kom lub cev muaj zog, kev siv zog ua haujlwm, zaum ntawm cov khoom noj tsis zoo, nrog rau cov huab cua tsis zoo lossis ib puag ncig, nrog rau kev ntxhov siab ntev. General ntxiv dag zog rau multivitamin complex nyob rau hauv nws muaj pes tsawg leeg muaj tag nrho cov ntsiab vitamins los yog feem ntau ntawm lawv. Organic compounds ntawm pawg B (B1, B2, B5, B6, B9, B12), A thiab C, E, D, H thiab PP yog lub hauv paus tseem ceeb ntawm cov tshuaj. Vitamins P, F thiab K yog ib qho tshwj xeeb ntxiv nyob ntawm qhov teeb meem ntawm qhov tsis txaus ntawm cov ntsiab lus tseem ceeb tau daws. Cov txheej txheem ntawm multivitamin npaj kuj muaj cov nplua nuj sib xyaw ntawm ntau yam minerals: calcium thiab magnesium, hlau thiab potassium, iodine, phosphorus thiab zinc, chromium, selenium thiab ntau lwm yam uas peb lub cev xav tau txhua hnub.
Top Value Vitamin Supplement
Rau kev txhawb nqa dav dav ntawm lub cev thiab kev ua tiav zoo tiv thaiv cov kab mob me me hauv plab hnyuv, lub paj hlwb (nrog rau kev chim siab lossis pw tsaug zog), nrog rau cov plaub hau, tawv nqaij thiab rau tes, nws raug nquahu kom siv cov tshuaj multivitamin zoo tshaj plaws. complexes muab los ntawm kws manufacturers: "Centrum", "Gerimaks", "Alfavit Classic" thiab "Multi-Tabs".
Cov tshuaj no tsis daws teeb meem loj, tab sis pab txhawb lub cev kom tiv thaiv kab mob. Nyob rau hauv cov ntaub ntawv ntawm cov kab mob tshwj xeeb, koj yuav tsum tau sab laj nrog kws kho mob, thiab nws yuav sau cov complex ntawm cov vitamins thiab minerals, uas yuav zoo rau koj rooj plaub.
Centrum: piav qhia, muaj pes tsawg leeg
Kev noj zaub mov zoo "Centrum" muaj ntau cov vitamins ua ke nrog microelements. Cov tshuaj yog npaj rau kev tiv thaiv raws caij nyoog ntawm hypovitaminosis, yog qhia rau kev noj zaub mov tsis zoo thiab kev noj zaub mov tsis zoo, thaum lub sijhawm rov ua haujlwm tom qab siv tshuaj tua kab mob ntev, thiab tseem tsim nyog rau kev tiv thaiv cov vitamin thiab ntxhia tsis txaus rau cov neeg laus.
Dab tsi yog qhov zoo ntawm Centrum? Lub multivitamin complex tswj cov metabolism hauv calcium, phosphorus, koom nrog hauv cov txheej txheem tsim cov pob txha, hauv cov metabolism ntawm cov rog, cov protein thiab carbohydrates. Cov tshuaj muaj micronutrients: A, E, C, B vitamins (B1, B2, B6, B12, niacinamide (B3), biotin (B7)). Ntawm cov zaub mov Centrum muaj peev xwm muab tau rau peb lub cev: calcium, hlau, phosphorus, zinc, magnesium, tooj liab, iodine, manganese, potassium, molybdenum, selenium, nickel, tin, silicon thiab vanadium. Ntawm cov contraindications, manufacturers nco ntsoov tsuas yog hypersensitivity rau tus kheej cov khoom ntawm cov tshuaj no.
Centrum: tshuaj xyuas, kev xav thiab cov lus pom
Qhov no nrov multivitamin tau txais kev tshuaj xyuas zoo. Tom qab siv tas li (1 ntsiav tshuaj ib hnub), tom qab hais txogLub hli, cov neeg mob nco ntsoov tias lawv cov kab mob hauv nruab nrog cev tau zoo dua, lawv xav tias muaj zog, ntau tus pom zoo Centrum rau cov kiv cua ntawm kev cob qhia kev ua si, tab sis tsis muaj kev ntxhov siab loj. Cov neeg tau txais kev paub dhau los ntawm cov vitamin-mineral complexes tau pom qhov zoo sib xws ntawm cov tshuaj no nrog kev noj zaub mov zoo "Vitrum", tab sis muaj qhov sib txawv. Rau cov neeg uas xav kom lub cev muaj zog, ncaws pob, noj zaub mov thiab txhua tus neeg uas saib xyuas lawv txoj kev noj qab haus huv qhia Centrum ua qhov sib npaug thiab ua haujlwm zoo tshaj plaws.
Herbalife: pros thiab tsuas cons
Herbalife multivitamin complex pab txhawb lub cev nrog kev sib npaug ntawm cov as-ham. Nws muaj 12 cov vitamins (tawm ntawm 13 paub txog kev tshawb fawb) thiab 11 cov zaub mov. Hauv kev noj haus ntxiv ntawm cov micronutrients muaj txiaj ntsig yog: A, C, E thiab D, beta-carotene, riboflavin, thiamine, niacin, biotin, pyridoxine (B6) thiab cyanocobalamin (B12), pantothenic acid (B5), para-aminobenzoic acid, uas tsis yog tsuas yog ntxiv dag zog rau lub cev, tab sis kuj nce lawv lub zog los ntawm kev sib cuam tshuam nrog ib leeg.
Cov ntxhia hauv Herbalife suav nrog: hlau, phosphorus, calcium, magnesium, iodine thiab tooj liab, manganese, chromium, selenium, potassium thiab zinc. Tsis tas li ntawd, cov khoom noj khoom haus "Multivitamin Complex" los ntawm lub tuam txhab "Herbalife" yog enriched nrog kaum ib herbal cov khoom xyaw: echinacea, dub sesame, qhiav, fennel noob, dub walnut, hawthorn, Asian Mung taum, ob peb kab txawv nroj tsuag nrog anti-inflammatory teebmeem.. Qhov no complex yog npaj raucov neeg laus thiab menyuam yaus hnub nyoog qis dua 14 xyoos. Herbalife multivitamin tau txais cov lus pom zoo los ntawm cov neeg yuav khoom, tab sis tib neeg kuj tseem nco ntsoov nws qhov tsis zoo tseem ceeb - tus nqi siab heev.
Cov vitamins twg zoo rau txiv neej lub cev?
Vim qhov sib txawv ntawm tus txiv neej thiab poj niam txoj cai ntawm lub cev, cov neeg sawv cev ntawm kev sib deev muaj zog yuav tsum tau nce hauv qhov sib piv ntawm qee cov microelements txhawm rau tswj cov leeg nqaij, txhim kho kev ua kis las, thiab normalize cov tshuaj hormones. Cov txiv neej niaj hnub no feem ntau ntseeg tias qhov zoo tshaj plaws multivitamin complex rau lawv yog Opti-txiv neej, tsim los ntawm American kws tshuaj lub tuam txhab Optimum Nutrition.
Kev tshuaj xyuas txog lub tsev khaws khoom ntawm cov organic tseem ceeb yog kev pom zoo thoob ntiaj teb. Tsis tu ncua ntawm peb ntsiav tshuaj ib hnub tom qab noj mov muab cov txiv neej lub cev nrog tag nrho cov vitamins thiab minerals, tsis hais qib ntawm kev ua si. Ib qho tshuaj ntsiav (ntsiav tshuaj) ntawm Asmeskas cov tshuaj muaj 75 cov khoom xyaw tseem ceeb: 8 amino acids (xws li BCAAs, glutamine thiab arginine uas txhawb cov leeg nqaij), 4 enzymes (txhim kho plab zom mov thiab tswj kev nqus cov as-ham), 28 txiv hmab txiv ntoo, zaub thiab marine concentrates. Opti-complex rau cov txiv neej muaj 25 vitamins thiab microelements. Ntawm cov neeg ncaws pob thiab cov neeg ua lub neej nquag, Opti-Cov txiv neej, txiav txim siab los ntawm kev tshuaj xyuas, suav tias yog qhov zoo tshaj plaws, vim tias nws yog qhov tseem ceeb ntawm cov vitamins thiab minerals.
txiv neej 40 plus qeb
Nrog hnub nyoog(tom qab 40-45 xyoos) yuav tsum muaj ib qho tshwj xeeb multivitamin complex rau cov txiv neej, uas txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob, txhawb nqa protein synthesis, cellular respiration thiab saturation ntawm tag nrho lub cev nrog oxygen. Ib qho ntawm cov tshuaj nrov uas muab cov txiaj ntsig zoo li no yog Activin. Ntawm qhov tshwj xeeb multivitamin complexes rau cov txiv neej ntawm "plaub caug ntxiv" qeb, cov kws kho mob pom zoo "Artum" - ib tug tshuaj uas normalizes kev ua hauj lwm ntawm prostate caj pas, raws li zoo raws li "Ursul", uas txhim kho kev ua hauj lwm ntawm lub genitourinary system.
