Ntau yam tsis paub thaum lub qhov muag nkees, ua dab tsi. Los ntawm txoj kev, cov kws kho mob hu rau lub syndrome ntawm mob ntev los yog periodic qhov muag qaug zog asthenopia. Tus kab mob no feem ntau tshwm sim ntawm cov neeg laus. Nws lub ntsiab yog vim li cas tsis txaus so thiab pw tsaug zog, uas ua rau malfunction ntawm lub cev ntawm lub zeem muag thiab tag nrho cov kab mob.
Symptoms
Cov kws kho mob txheeb xyuas cov tsos mob tseem ceeb uas qhia txog kev txhim kho tus kab mob:
- qhov muag liab;
- kev tshwm sim ntawm vascular network;
- xav xuab zeb hauv qhov muag;
- ntau dhau qhuav ntawm lub qhov muag lossis qhov muag tsis pom kev;
- pom lub teeb ci ntsa iab ntawm lub qhov muag ua ntej;
- tsis pom kev tsis pom kev;
- ntshav siab migraine;
- pain syndrome nyob hauv thaj chaw qhov muag.
Qhov tshwm sim ntawm ib qho ntawm cov tsos mob saum toj no tuaj yeem qhia txog theem pib ntawm astheopia thiab xav tau kev tshuaj xyuas txhua hnub.
Yog vim li cas
Tus kws kho qhov muag pom ntau yam uas tuaj yeem ua rau qhov pib thiab kev loj hlob ntawm tus kab mob:
- ua haujlwm ntev ntawm lub computer;
- tsis tau so thiab pw;
- kev quav cawv;
- kev quav tshuaj nicotine;
- siv cov tshuaj pleev ib ce tsis raug;
- negative environmental impact.
hom kab mob qhov muag no tuaj yeem ua rau muaj teeb meem loj. Thaum tsis muaj kev kho mob, asthenopia loj hlob mus rau hauv daim ntawv ntev thiab tuaj yeem ua rau kom qhuav ntawm cov mucous ntawm lub qhov muag thiab tsis pom kev.
Txoj kev kho qhov muag qaug zog
Qhov teeb meem ntawm qhov muag qaug zog tsis ntev los no tau mob tshwj xeeb. Ophthalmologists pom zoo kom txo cov load ntawm lub cev ntawm lub zeem muag rau hnub so, uas yuav pab tiv thaiv asthenopia. Koj yuav tsum siv sij hawm ntau sab nraum zoov, mus rau hauv kev ua si, tso tseg kev ua si hauv computer lossis xov tooj, thiab txo lub sijhawm nyob ze TV.
Txawm li cas los xij, nyob rau hauv rooj plaub thaum qhov txo qis ntawm lub cev ntawm lub zeem muag tsis muab cov txiaj ntsig xav tau, nws yog qhov yuav tsum tau nrhiav kev pab kho mob. Tsis paub yog tias koj ob lub qhov muag nkees heev, yuav ua li cas rau qhov no, koj yuav tsum nco ntsoov tias astheopia yog kho raws li tus qauv:
- Kev noj haus. Ophthalmologists pom zoo kom kho cov ntawv qhia txhua hnub los ntawm kev ntxiv cov khoom uas muaj retinol thiab lutein rau nws. Cov vitamins no muaj nyob rau hauv ntau qhov ntau hauv carrots, spinach, zaub qhwv, qe thiab pob kws. Kev noj zaub mov txhua hnub, uas suav nrog cov npe ntawm cov khoom no, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub cev ntawm lub zeem muag,tiv thaiv lossis txwv kev loj hlob ntawm asthenopia, myopia thiab cataracts.
- Tshuaj kho mob. Hauv kev kho mob asthenopia, ib qho ntawm cov lus pom zoo ntawm cov kws kho mob tshwj xeeb yog kev siv cov tee qhov muag uas moisturize cov mucous daim nyias nyias ntawm lub qhov muag. Cov tshuaj yog kws kho mob tau sau tseg nyob ntawm qhov hnyav ntawm pathology.
- iav. Tus kws kho mob ophthalmologist tau sau cov tsom iav uas tuaj yeem kho cov haujlwm ntawm lub cev ntawm lub zeem muag thiab txo kev ntxhov siab ntau dhau. Rau cov neeg uas nws qhov tshwj xeeb yog cuam tshuam nrog kev ua haujlwm ntawm lub computer, ib qho kev pom zoo yog siv cov iav tsis muaj tshuaj, lub hom phiaj yog los tiv thaiv lub qhov muag ntawm qhov tsis zoo ntawm hluav taws xob.
- Nyob. Cov lus pom zoo tseem ceeb ntawm cov kws kho mob tshwj xeeb rau cov neeg mob uas mob qhov muag nkees yog so. Koj yuav tsum tau so tsib feeb thaum hnub ua haujlwm thiab npaj koj cov hnub so kom koj ob lub qhov muag tau so.
Tsuas yog tus kws tshaj lij tuaj yeem kho cov txheej txheem ntawm kev kho mob astheopia, txawm li cas los xij, tag nrho lub luag haujlwm rau kev ua tau zoo ntawm kev kho yog nyob ntawm tus neeg mob, vim qhov tshwm sim nyob ntawm kev ua raws li txhua tus kws kho mob cov tshuaj.
Kev kho mob nrog pej xeem tshuaj
Kev kho mob nrog pej xeem tshuaj yuav pab tshem tawm qhov kev xav ntawm lub qhov muag nkees, tshem tawm cov hnab thiab nqaij tawv, thiab tseem tiv thaiv kev txhim kho ntawm o thiab liab. Txhawm rau pab daws qhov teeb meem, yog qhov muag nkees heev los ntawm lub computer, thiab yuav ua li cas tsis paub, cov kev kho hauv qab no tuaj yeem ua tau.
Cucumbers
Muaj ntau cov as-ham thiab dej,uas pab tsis tau tsuas yog kom kov yeej qhov muag qaug zog, tab sis kuj yuav zawm, moisturize thiab txias ntawm daim tawv nqaij. Tsis tas li ntawd, qhov kev kho mob no txo qis qhov mob thiab txo tus naj npawb ntawm mimic wrinkles.
dib yuav tsum tau txiav rau hauv slices thiab muab tso rau ntawm daim tawv nqaij ntawm lub ntsej muag, nrog rau qhov muag. Cia li 15-20 feeb, ces ntxuav nrog dej txias.
Black tea bag
Yog tias koj ob lub qhov muag nkees thiab mob, thiab tsis paub meej tias yuav ua li cas, ces siv cov hnab tshuaj yej yuav txo qhov qaug zog, khaus thiab mob. Lub hnab tshuaj yej yuav tsum tau txias rau hauv chav tsev kub thiab siv rau lub qhov muag li 2-3 feeb.
qos yaj ywm nyoos
Muaj ntau cov hmoov txhuv nplej siab, uas yuav pab txo qis puffiness nyob ib ncig ntawm ob lub qhov muag thiab tuaj yeem ua kom lub voj voog tsaus. Grated los yog thinly sliced cov khoom yuav tsum tau siv rau lub qhov muag thiab tuav rau 5-10 feeb.
Ntsuab strawberries
Yog tias koj ob lub qhov muag nkees, thiab yuav ua li cas tsis paub, ces koj yuav tsum nco ntsoov tias cov txiv pos nphuab muaj ntau cov txiaj ntsig zoo, ntawm cov uas muaj ntau cov kua qaub. Qhov muaj pes tsawg leeg no yuav pab txo qhov nro thiab qaug zog ntawm lub qhov muag, thiab tseem khaws cia cov hluas thiab tshiab ntawm daim tawv nqaij ntawm lub ntsej muag.
Strawberries yuav tsum tau txiav rau hauv loj, nyias slices, muab tso rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab ob lub qhov muag. Cia li 15-20 feeb, ces yaug nrog dej txias.
Ice
Nyob nrawm nrawm thiabdej khov puffiness yuav pab tau. Tsis tas li ntawd, txias muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, toning nws, zawm nws thiab tiv thaiv cov tsos ntawm microcracks. Cov dej khov yuav tsum muab qhwv rau hauv ib daim ntaub mos thiab siv rau lub qhov muag rau lub sijhawm luv luv.
tshuaj ntsuab
Tsis paub yog tias koj ob lub qhov muag nkees yuav ua li cas, ces infusions ntawm chamomile, txiv qaub paj, birch nplooj thiab mint (1-2 tablespoons ib khob dej boiling) muaj ib tug calming nyhuv, relieving o, liab thiab o.. Nws yog ib qho tsim nyog los moisten ib daim ntaub qhwv hauv qhov dej thiab siv rau qhov muag rau 20-30 feeb.
Cov kws kho mob ib txwm tau sau tseg tias kev kho mob nrog cov txheej txheem no muaj txiaj ntsig zoo thiab tsis tuaj yeem cuam tshuam tus kab mob tam sim ntawd. Qhov txiaj ntsig zoo tsuas yog ua tau yog tias cov kev xaiv xaiv tau ua tsis tu ncua.
Ib txoj hauv kev los daws qhov muag nkees
Thaum lub qhov muag nkees sai, thiab yuav ua li cas tsis paub, thiab tsis muaj lub sijhawm los sim ib qho ntawm cov tshuaj ib txwm siv, thiab lub sijhawm ua haujlwm tsis tso cai rau koj teem sijhawm. nrog ib tus kws kho mob ophthalmologist, kho qhov teeb meem thiab pab txo tus mob yuav pab tau ib qho kev tawm dag zog rau lub qhov muag. Koj tuaj yeem ua qhov gymnastics hauv tsev thiab thaum hnub ua haujlwm.
Asthenopia feem ntau tshwm sim nws tus kheej tsis yog tsuas yog liab, qhuav ntawm cov mucous ntawm lub qhov muag los yog tearing, tus kab mob tuaj yeem nrog los ntawm qhov mob tshwm sim. Txhawm rau txo qhov mob thiab txo qhov mob, koj yuav tsum tau so tsis tu ncua.qhov muag nqaij.
Yog qhov muag nkees heev, thiab tus neeg tsis paub yuav ua li cas, ces ib txheej ntawm kev tawm dag zog tsim los ntawm kws kho qhov muag uas tsim nyog yuav pab daws txoj haujlwm:
- Yuav tsum rub koj ob txhais tes kom nce qhov kub thiab tso rau ntawm koj ob lub qhov muag. Qhov kub ntawm cov xib teg yuav pab kom cov leeg ntawm lub qhov muag thiab txo qhov mob. Thaum lub sijhawm ua haujlwm no, nws raug nquahu kom defocus koj lub zeem muag thiab kaw koj daim tawv muag kom ua tiav kev so ntawm txhua lub qhov muag cov leeg.
- Qhov kev tawm dag zog tom ntej yog dov koj lub qhov muag. Hauv qhov no, lub qhov muag yuav tsum raug kaw. Qhov no yuav pab simulate lub xeev npau suav thiab txo kev ntxhov siab.
- Cov kws kho qhov muag pom kev pom zoo ib ntus ua kom lub qhov muag kaw nrog cov ntiv tes, rov ua cov voj voog ncig. Qhov kev tawm dag zog no yuav tsum ua tib zoo ua kom zoo li sai tau, tsis tas siv lub zog.
Recommendations
Cov kws tshaj lij tau pom zoo tias cov neeg mob uas raug kev txom nyem los ntawm asthenopia ua tsis tau tsuas yog ib qho kev tawm dag zog xwb, tab sis kuj ntxiv dag zog rau cov leeg ntawm lub qhov muag txhawm rau txhawm rau rov qab lub cev tsis pom kev rau lawv lub cev.
Yog li, yog koj ob lub qhov muag nkees, yuav ua li cas:
- Koj yuav tsum tsom koj ob lub qhov muag ua ntej ntawm lub qhov ntswg, tom qab ntawd ntawm qhov khoom nyob deb, nyob twj ywm li 5 vib nas this. Koj yuav tsum rov ua qhov kev tawm dag zog 5-10 zaug.
- Nws yog qhov tsim nyog los piav qhia nrog lub ntsej muag lub voj voog xav, tus lej yim lossis kos npe ntawm infinity. Thaum ua kev tawm dag zog, koj yuav tsum hloov qhov kev siv zog ntawm kev txav thiab kev taw qhia.
- Cia li ntsia ob lub qhov muag ua ntej ntawm ib qho kev taw qhia, ces nyob rau hauvlwm, nyob rau hauv txhua qhov tsis pub dhau 5 vib nas this.
- Lwm qhov kev tawm dag zog tseem ceeb yog kom ntsais nrawm heev. Hloov qhov nrawm nrawm ntawm lub sijhawm ua haujlwm.
- Kev sib piv yuav pab txhawb cov leeg.
Kev tawm dag zog lub qhov muag cov leeg yuav tsum xaus nrog kev so ntawm ob lub qhov muag.
Zoo kawg
Qhov muag qaug zog tuaj yeem ua rau muaj qhov tsis xis nyob thiab ua rau tsis yog lub siab tsis zoo xwb, tab sis kuj ua rau lub cev tsis zoo. Ophthalmologists pom zoo kom tsis txhob tso tseg txoj kev kho mob thiab ua raws li tag nrho cov lus pom zoo ntawm tus kws kho mob tshwj xeeb. Txwv tsis pub, asthenopia tuaj yeem loj hlob mus rau hauv cov kab mob ntev thiab cuam tshuam rau kev noj qab haus huv ntawm lub cev ntawm lub zeem muag.
