Cov roj cholesterol siab yog qhov ua rau atherosclerosis. Cov tom kawg ua rau cov plaques nyob rau hauv cov hlab ntsha. Yog tias tsis kho, nws tuaj yeem ua rau muaj teeb meem loj - mob stroke, myocardial infarction. Yog li ntawd, nws yog ib qho tsim nyog los txo cov roj cholesterol. Koj tuaj yeem ua nws yam tsis muaj statins. Muaj ntau txoj hauv kev zoo.
Feem ntau, txhawm rau txo cov roj cholesterol, cov kws kho mob tshwj xeeb sau tshuaj los ntawm statins. Tab sis lawv muaj ntau yam kev phiv, yog li lawv muaj kev phom sij rau lub cev. Koj puas tuaj yeem txo cov roj cholesterol yam tsis muaj statins? Rau qhov no, lwm txoj hauv kev siv tau zoo, uas tau tham txog ntau yam hauv qab no.
Kev ua haujlwm ntawm cov cholesterol
Lub npe no txhais tau hais tias muaj roj zoo li cov tshuaj, feem ntau yog tsim los ntawm daim siab thiab cov hnyuv. Tsuas yog 20% lub cev tau txais los ntawm cov khoom noj tsiaj. Nws yog ib qho tseem ceeb ntawm cov cell membranes. Tsis muaj cov roj cholesterol, cov tshuaj hormones, kua tsib acids, vitamin D tsis raug tsim.
Cov roj (cholesterol) xav taurau kev ua haujlwm ntawm lub paj hlwb, hormonal systems. Hauv cov tshuaj txawv teb chaws, nws yog hu ua cholesterol. Kev noj ntawm cov khoom no yog raws li nram no:
- 17% - rau lub siab;
- 15% - ntawm hlwb hlwb;
- 55% - rau kev tsim cov cell membranes;
- 13% - rau lwm lub hom phiaj.
Yog tsis muaj cov roj cholesterol, kev ua haujlwm ntawm lub plab zom mov tsis tuaj yeem ua tiav, cov khoom siv tso cai rau kev tsim cov ntsev, kua txiv digestive. Ib qho kev sib txawv ntawm nws qhov ntim ua rau muaj ntau yam kev tsis sib haum xeeb, txo qis hauv kev tiv thaiv kab mob, thiab kev tsis zoo ntawm kev noj qab haus huv. Koj puas tuaj yeem txo cov roj cholesterol yam tsis muaj statins? Nws yog qhov ua tau, qhov tseem ceeb yog siv txoj hauv kev zoo.
YCov roj (cholesterol)
Nws suav nrog cov feem sib txawv - lipoproteins thiab triglycerides. Thawj muab faib ua:
- Low-density lipoprotein yog cov roj (cholesterol) phem lossis LDL.
- High-density lipoprotein - txiaj ntsig lossis HDL.
Qib ntawm txhua qhov sib txawv raws li poj niam txiv neej. Hauv cov txiv neej, tag nrho cov roj cholesterol yog 3.5-6 mmol / l, thiab hauv cov poj niam - 3-5.5 LDL molecules sau rau ntawm phab ntsa ntawm cov hlab ntsha, ua rau lawv nqaim. Qhov no yog ua rau vascular o. HDL muaj nuj nqis vim nws txo LDL.
Vim li cas statins txaus ntshai?
Statins hauv tshuaj yog txoj hauv kev zoo tshaj plaws los txo cov roj cholesterol. Cov tshuaj muab thaiv qee yam enzyme uas koom nrog hauv kev hloov pauv ntawm cov roj cholesterol ua ntej. Tab sis qhov inhibition ntawm mevalonate cuam tshuam tsis tsuas yog cov roj cholesterol metabolism. Kev sib raug zoo ntawm cov khoom no thiab kev saib xyuas ntawm homeostasis hauv cov ntaub so ntswg twb tau txheeb xyuas, yog li cov nyhuv ntawm statins tsis tuaj yeem ua tau.hu tsis raug.
Txawm tias cov tshuaj siv tau zoo, lawv yuav tsum tau siv kom zoo. Statins txo qis kev tuag ntawm lub plawv nres, mob stroke los ntawm 40%, tab sis muaj ntau yam contraindications thiab muaj ntau yam kev phiv. Piv txwv li, nrog rau kev siv mus sij hawm ntev, kev loj hlob ntawm ntshav qab zib, oncology yog qhov zoo.
Lwm yam tsis zoo ntawm statins suav nrog:
- tas li yuav tsum tau noj tshuaj;
- siab nqi;
- cov kev mob tshwm sim hnyav xws li cov leeg tsis muaj zog, mob nqaij hlav necrosis, nco tsis tau, daim siab puas, limb tremors.
Nrog rau kev siv tshuaj mus ntev, kev pheej hmoo ntawm polyneuropathy nce. Kev kho tsis tau tswj tau ua rau muaj teeb meem loj. Nws yog ntshaw kom txo cov roj cholesterol yam tsis muaj statins. Rau qhov no, siv tshuaj kho mob thiab tshuaj ntsuab.
Txoj kev
Yuav txo cov roj cholesterol li cas yam tsis muaj statins? Hauv tshuaj, muaj txhais tau tias hloov cov tshuaj no. Cov no yog fibrates - tshuaj nrog fibroic acids. Txo cov roj (cholesterol) yam tsis muaj statins nrog rau lwm cov tshuaj muaj txiaj ntsig, vim tias lawv cuam tshuam LDL thiab triglycerides. Cov kws tshaj lij txheeb xyuas: Clofibrate, Fenofibrate thiab lwm yam.
txo cov roj (cholesterol) yam tsis muaj statins tuaj yeem ua nrog Questran, Cholestide. Cov tshuaj no cuam tshuam cov synthesis ntawm fatty acids thiab tiv thaiv lawv los ntawm absorbed rau hauv txoj hnyuv. Tsuas yog noj lawv yuav tsum tau muab los ntawm kws kho mob. Kuv xav paub yuav ua li cas txo cov roj cholesterol yam tsis muaj statins? Qhov no yuav tsum tau ua raws li kev noj haus, kev noj qab nyob zoo.
Qee cov tshuaj muaj txiaj ntsig tseem hu ua natural statins. Hauv kev xyaum, muaj ntau qhov xwm txheej thaum lawv txo cov roj (cholesterol) thiab khaws cia rau ntawm qhov raug mus ntev. Txhawm rau ua tiav lub hom phiaj no, tso cai nkag:
- sage;
- melissa;
- elecampane;
- immortelle;
- dandelion;
- nettles;
- raspberries;
- hawthorn.
Lawv tso cai rau ua ke, tsim tshuaj ntsuab npaj. Nws yog ib qho tseem ceeb kom paub koj tus kheej nrog cov contraindications kom tsis txhob ua mob rau koj noj qab haus huv. Rosehip, yarrow, plantain, uas txhim kho digestion thiab saturate nrog antioxidants, yuav pab ntxiv dag zog rau cov hlab ntsha thiab lub plawv. Koj tuaj yeem brew 1 tbsp. l. tshuaj ntsuab los yog sau nrog boiling dej (1 khob), tawm rau ib teev, thiab ces siv 100 ml peb zaug ib hnub twg rau 1-2 lub hlis.
Sports loads
Yuav ua li cas txo cov roj (cholesterol) phem yam tsis muaj statins? Kev ua si nawv accelerates rog metabolism, yog li cov khoom ua tiav thiab tshem tawm ntau dua. Kev kawm lub cev muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha - nws ua kom lub suab nrov, txhawb cov ntshav nrog oxygen.
Ib xyoos ntawm kev tawm dag zog ib txwm muaj txaus los txo qis qib ntawm cov khoom phom sij. Thiab rau qee tus, nws yuav rov qab mus rau qhov qub. 3-4 workouts ib lub lim tiam yog txaus - jogging, taug kev, qoj ib ce kho mob, ua luam dej, caij tsheb kauj vab. Ua tsaug rau kev ua kis las, qhov hnyav yog qhov qub, thiab kev rog rog yog qhov tseem ceeb ntawm kev pheej hmoo rau atherosclerosis.
tshuaj ntsuab
Nrog kev pab ntawm cov zaub mov yooj yim, cov roj cholesterol tsis zoo kuj txo qis yam tsis muajstatins. Qhov zoo tshaj plaws ntawm lawv yog cov hauv qab no:
- Propolis tincture (10 tee) ntxiv rau dej sov (100 ml). Yuav tsum noj ib nrab teev ua ntej noj mov rau 4 lub hlis.
- Ua ntej noj mov, koj yuav tsum noj liab rowan (5 berries txhua). Chav kawm yog ib lub lim tiam, ua raws li kev so ntawm 10 hnub, tom qab uas chav kawm rov qab.
- txo cov roj cholesterol yam tsis muaj statins ua nrog txiv qaub thiab qej. Los ntawm lawv koj yuav tsum tau npaj ib tug pab tau kev kho mob. Nws yuav siv 1 kg ntawm txiv qaub, uas yog hauv av nyob rau hauv ib tug nqaij grinder. Tom qab ntawd tws qej (1 khob ntawm cloves) yog ntxiv rau lawv. Cov khoom yog muab cia rau hauv lub tub yees. Koj yuav tsum haus 1 tsp. ob zaug ib hnub ua ntej noj mov tas.
- Thaum sawv ntxov, yav tsaus ntuj ua ntej noj mov, koj yuav tsum noj cov roj flaxseed (1 tsp txhua), uas txo qis LDL.
- Nws yog ib qho tsim nyog yuav tsum tau txiav ib nplooj ntawm lub ntsej muag golden (20 cm). Nws yog poured nrog boiling dej (1 liter), insisted rau ib hnub. Koj yuav tsum haus 30 ml 3 zaug ib hnub ua ntej noj mov. Kev kho mob kav 3 lub hlis.
Nws tsis tsim nyog ua kom tiav noj tshuaj ntawm koj tus kheej thiab siv cov tshuaj pej xeem. Koj yuav tsum xub tau txais kev tso cai los ntawm kws kho mob.
khoom
Y Yuav ua li cas txo cov roj cholesterol yam tsis muaj statins? Koj tuaj yeem ua nws nrog cov khoom. Lawv yuav tsum muaj pectin. Qhov no yog cov khoom xyaw uas txo cov roj cholesterol. Muaj lwm cov khoom xyaw uas ua rau nws tsim nyog ntxiv rau kev noj haus.
Lub hauv paus ntawm kev noj haus yuav tsum yog cov zaub mov cog - zaub, txiv hmab txiv ntoo, cereals, normalizing cov haujlwm ntawm lub plab zom mov, tiv thaiv kev nqus ntawm cov rog thiab co toxins. Lawv kuj tshem tawm cov khib nyiab. Antioxidants, minerals thiab vitamins tiv thaivhlab ntsha phab ntsa los ntawm kev raug mob. Kev txo cov roj (cholesterol) tsis muaj statins yog muab nrog kev pab ntawm txiv apples. Yog tias koj noj 1 txiv hmab txiv ntoo ib hnub, tom qab ntawd hauv 2 lub hlis cov khoom tsis zoo yuav txo qis 20%.
Kev txo cov roj cholesterol zoo yam tsis muaj statins yog muab los ntawm:
- citrus;
- lingonberry, dub currant;
- liab grapes, wine;
- tswb pepper;
- cabbage;
- artichoke;
- avocado;
- carrots;
- turmeric;
- celery;
- parsley.
YPhytosterols
Y Yuav ua li cas txo cov roj cholesterol yam tsis muaj statins? Phytosterols yog analogues ntawm steroids pom nyob rau hauv cov zaub mov cog. Lawv muab kev nqus zoo dua ntawm cov rog, tiv thaiv kev nqus ntawm cov roj cholesterol ntau hauv cov hnyuv. Phytosterols yog:
- hauv cov roj zaub, tshwj xeeb tshaj yog hiav txwv buckthorn;
- pob kws;
- soy;
- txiv ntseej;
- legumes.
Nrog kev pab los ntawm cov khoom zoo li no, cov ntsiab lus ntawm cov roj (cholesterol) zoo tau nce thiab qib ntawm cov roj (cholesterol) phem raug txo. Yog li, phytosterols saib xyuas cov rog tsis zoo thiab tiv thaiv sterosclerosis. Tam sim no tseem muaj cov khoom noj khoom haus nrog campesterol, brassicasterol, stigmasterol, uas txo cov roj cholesterol los ntawm 15% hauv ib hlis.
YPolyphenols
Txo cov roj (cholesterol) phem yam tsis muaj statins tuaj yeem ua tiav los ntawm kev noj cov zaub mov cog. Cov khoom no nce qib HDL thiab siv los tiv thaiv atherosclerosis. Polyphenols kuj muab cov dawb radical scavenging.uas ua rau cov txheej txheem kev laus ntawm lub cev thiab ua rau oncology.
Cov khoom no yog:
- hauv cranberries;
- blackcurrant;
- grapes;
- brown rice;
- legumes.
Yog tias koj siv cov khoom no tsis tu ncua, tag nrho cov metabolism hauv nrawm nrawm, suav nrog lipid metabolism. Thiab qhov no muaj txiaj ntsig zoo rau kev noj qab haus huv tag nrho.
Unsaturated fatty acids
Cov no yog cov tshuaj hloov pauv rau statins, raws li kws kho mob hu rau lawv. Omega-3 unsaturated fatty acids koom nrog hauv lipid metabolism thiab ntes cov "phem" feem kom xa mus rau daim siab, ua tiav thiab tshem tawm. Omega 6 thiab 9 muaj cov txiaj ntsig zoo ib yam, tab sis muaj cov khoom siv tsis zoo.
Omega-3s tsis tsim tawm hauv lub cev, yog li lawv yuav tsum tau txais los ntawm cov khoom noj lossis cov khoom noj khoom haus. Feem ntau ntawm cov khoom muaj nyob rau hauv cov rog ntawm hiav txwv ntses - anchovies, salmon, sardines, mackerels. Omega 6 thiab 9 muaj nyob rau hauv avocados, txiv ntseej, thiab zaub roj. Yog tias koj muaj cov khoom no nyob rau hauv qhov nqi, koj yuav txo tau qhov hnyav thiab rov ua dua qhov kev pauv.
zaub fiber ntau
Zaub thiab txiv hmab txiv ntoo muaj zaub fiber ntau, uas tiv thaiv kev nkag mus ntawm cov cholesterol mus rau hauv cov ntshav. Kev noj zaub mov txhua hnub ua rau muaj kev txhim kho hauv plab hnyuv, txo qhov nqus ntawm cov rog thiab qab zib.
Yuav luag txhua cov khoom lag luam zaub muaj cov polysaccharides uas tiv thaiv kev nkag mus ntawm cov roj cholesterol los ntawm phab ntsa plab hnyuv. Tag nrhoCov kws tshaj lij pom zoo kom noj zaub mov muaj fiber ntau kom txo cov roj cholesterol, uas muab cov txiaj ntsig zoo ntawm kev kho mob.
Spices
Qej siv ntau lub tais. Nws cov khoom muaj txiaj ntsig zoo kawg nkaus them rau cov ntxhiab tsw tshwj xeeb. Qhov no yog lub ntuj muaj zog statin uas tuaj yeem txo cov roj cholesterol hauv ob peb lub hlis ntawm kev siv tas li. Qej txo qis LDL thiab nce HDL.
Turmeric kuj yog ib qho tshuaj statin. Nws saj zoo li ib tug sib tov ntawm kub kua txob, qhiav thiab nutmeg. Cov txuj lom no yog ib qho ntxiv rau txhua lub tais. Turmeric txo cov roj cholesterol, tiv thaiv cov ntshav txhaws.
Cov nroj tsuag Commiphora Mukul lossis Guggul muaj cov txiaj ntsig zoo sib xws. Tab sis nrhiav nws raws li ib tug txuj lom yog tsis yooj yim sua. Tab sis kev xaiv nplua nuj ntawm guggul capsules tuaj yeem yuav ntawm lub tsev muag tshuaj. Thov nco ntsoov tias cov txuj lom thiab ntsim zaub mov yog txwv tsis pub rau cov neeg mob uas raug kev txom nyem los ntawm kab mob ntawm lub plab zom mov.
Nyob rau hauv almonds, natural statin yog cov txiv ntoo ntawm daim tawv nqaij. Nws txo qis cov ntsiab lus ntawm LDL. Thiab vim muaj cov tshuaj antioxidants, cov phab ntsa ntawm cov hlab ntsha yuav huv si. Almonds tuaj yeem noj ib leeg lossis ntxiv rau ntau yam tais diav.
Hazelnuts, walnuts, pistachios yog nplua nuj nyob rau hauv monounsaturated fatty acids uas tswj cov roj cholesterol. Tab sis cov txiv ntoo no muaj calorie ntau ntau, yog li koj tuaj yeem noj tsis pub ntau tshaj 25-30 grams tauj ib hnub.
Antioxidants muaj nyob rau hauv prunes. Ntawm cov berries, blueberries yog pab tau vim hais tias lawv saturated nrog pterostilbene. Ua tsaug rau raspberriesstrawberries, cranberries, lingonberries stimulates zus tau tej cov HDL. Cov txiv hmab txiv ntoo no tuaj yeem noj nyoos, nrog rau mashed thiab kua txiv.
Alcohol
Ntau tus neeg paub txog cov txiaj ntsig ntawm cov dej cawv kom tshem tawm cov kab mob atherosclerotic plaques. Tab sis koj yuav tsum tsis txhob haus cawv yog qhov tshuaj zoo tshaj plaws rau txhua yam kab mob ntawm lub plawv thiab cov hlab ntsha.
Kev siv cawv, cawv liab, npias yog txwv tsis pub muaj ntshav siab, arrhythmias. Tsis tas li ntawd, lawv yuav tsum tsis txhob siv los ntawm cov neeg mob ntshav qab zib thiab kab mob siab.
Juice Therapy
Yog tias cov roj cholesterol siab tau tshwm sim los ntawm cov tsos mob tsis zoo, koj tuaj yeem siv cov kua txiv hmab txiv ntoo uas ntxuav cov ntshav ntawm lipids thiab co toxins. Nrog dej qab zib, koj tuaj yeem ua rau qhov hnyav sai sai.
Muaj kua txiv hmab txiv ntoo. Koj yuav tsum haus cov dej haus txhua hnub:
- Hnub 1 - celery (70 g), zaub ntug hauv paus (130 g).
- YApple (70), Celery (70), Carrot (130).
- txiv kab ntxwv (130).
70, 100, 70, 70, 70.
130, 50, 50.
Kev cais tawm ntawm cov khoom siv tshuaj tsis yog ib txwm raug cai. Nrog kev pab ntawm cov khoom, koj tuaj yeem txo cov roj cholesterol los ntawm 10-20%, tab sis rau ntau qhov no tsis txaus. Koj yuav tsum tsis txhob tso tseg kev kho mob nrog tshuaj nrog rau daim ntawv siab ntawm atherosclerosis. Yog tias mob plawv nres lossis mob hlab ntsha tawg, ces txhua yam kev ua yuav tsum tau koom tes nrog tus kws kho mob.
Kev Tiv Thaiv
Ntau tus neeg paub tias nrog kev pab ntawm lub cev ua si, tso cov cwj pwm phem, rov ua haujlwm ntawm cov hlab ntshaCov kab ke yuav tuaj yeem txo cov roj cholesterol los ntawm 10-20%. Nws kuj txo qhov kev pheej hmoo ntawm cov kab mob plawv, atherosclerosis los ntawm 40%.
Txhim kho cov metabolism, txo cov roj cholesterol yuav tso cai rau lub cev ua haujlwm: kev ua haujlwm thaum sawv ntxov, taug kev, ua luam dej, lub teeb jogging, Nordic taug kev. Kev kho raws sijhawm yog qhov tseem ceeb:
- siab siab;
- mob ntshav qab zib;
- kab mob thyroid;
- hormonal ntshawv siab;
- ua haujlwm ntawm lub raum, siab.
Yog tias koj tsis kho mob rau lub sijhawm ntev, vim qhov no, lipid metabolism cuam tshuam, cov ntshav, cov hlab ntsha, thiab lub plawv ua haujlwm tsis zoo. Tshaj LDL ntau ntxiv rau ntawm phab ntsa ntawm cov hlab ntsha, tsim cov plaques.
Nws yuav tsis tuaj yeem kuaj pom cov roj cholesterol siab los ntawm cov paib sab nraud. Qhov no tsuas yog ua tiav nrog kev pab ntawm kev kuaj ntshav - lipid profile. Yuav tsum ua:
- tom qab 5 xyoos - txiv neej, poj niam tshaj 25;
- tom qab 2-3 xyoos - nrog rau qhov pheej hmoo;
- ib zaug txhua 6-12 lub hlis - thaum muaj hnub nyoog laus, nrog rau kev ua txhaum cai rau hypercholesterolemia.
Cov roj cholesterol siab tsis txaus ntshai yog tias kuaj pom raws sijhawm. Yog tias qhov sib txawv tsis tseem ceeb, ces koj yuav tsum ua raws li kev noj haus rau 2-3 lub hlis, siv cov tshuaj pej xeem, kho koj txoj kev ua neej kom qhov ntsuas tau rov qab mus rau qhov qub.
