Gargling yog suav tias yog ib txoj hauv kev zoo tshaj plaws los txo qhov mob thiab tsis xis nyob ntawm tus mob caj pas, nrog rau lwm yam khaub thuas. Cov khoom xyaw uas muaj ntau tshaj plaws rau kev daws teeb meem yog baking soda, ntsev thiab iodine. Yog tias koj paub yuav ua li cas gargle nrog iodine, koj tuaj yeem ua tiav cov txiaj ntsig zoo siv tshuaj hauv qhov tsawg kawg nkaus. Tsis tas li ntawd, tag nrho cov khoom xyaw tsim nyog rau kev npaj cov tshuaj kho kom zoo tuaj yeem pom hauv koj lub tsev pab thawj zaug lossis hauv koj chav ua noj.
Action ntawm lub cev
Ib qho kev daws ntawm dej qab zib, ntsev thiab iodine tuaj yeem muaj txiaj ntsig triple, thiab txhua yam khoom muaj lub luag haujlwm tseem ceeb hauv kev kho kom zoo. Table ntsev ntxuav lub mucous daim nyias nyias ntawm lub caj pas los ntawm ntau yam kab mob pathogenic microorganisms. Tsis tas li ntawd, cov khoom no muaj cov nyhuv antiseptic. Dab tsiThaum nws los txog rau ci dej qab zib, nws soothes mucous daim nyias nyias, pab txo qhov mob, thiab tseem accelerates kho cov kab nrib pleb uas tsim. Txawm li cas los xij, qhov tseem ceeb tshaj plaws hauv cov kev kho mob zoo li no yog iodine. Txawm tias ob peb tee ntawm cov tshuaj no yuav txaus kom tau txais txiaj ntsig zoo.
Iodine yog ib qho tshwj xeeb biogenic microelement. Tsis tas li ntawd, nws yog ib feem ntawm ntau cov tshuaj hormones, txhawb kev tsim ntawm phagocytes, uas yog cov hlwb uas pab tib neeg lub cev tawm tsam ntau yam kab mob. Cov ntsiab lus no ntes thiab rhuav tshem cov hlwb, yog li tiv thaiv kev loj hlob ntawm tus kab mob.
Yog tias koj tsis muaj iodine hauv koj lub cev, qhov no yuav ua rau txo qis hauv lub cev tiv thaiv kab mob, nrog rau kev txhim kho ntau yam kab mob ntawm cov kab mob endocrine. Raws li txoj cai, tib neeg lub cev tau txais iodine nrog rau cov zaub mov; nws tsis suav nrog tsuas yog hauv cov ntsev hiav txwv ntsev. Kev kho mob nrog iodine yuav pab txhawb kev tiv thaiv kab mob, thiab cov khoom no kuj muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov thyroid caj pas.
YYuav ua li cas gargle nrog iodine?
Yog tias iodine ntxiv rau cov tshuaj rau gargling, ces nyob rau hauv cov ntaub ntawv no nws yuav txhawb lub ntuj tiv thaiv cov tshuaj tiv thaiv ntawm tib neeg lub cev. Tsis tas li ntawd, cov khoom xyaw no relieves puffiness thiab accelerates kho ntawm tag nrho cov mucosa.
Txoj kev daws teeb meem
Ua ntej koj gargle nrog iodine, koj yuav tsum paub koj tus kheej nrog cov proportions ntawm kev npaj cov tshuaj kho. Txhawm rau ua nws koj yuav xav tau:
- Ib khob dej hau. Ntawmqhov no yuav tsum tau them sai sai rau qhov tseeb tias nws yuav tsum tsis txhob kub. Qhov kub ntawm cov kua yuav tsum yog li 35 degrees. Yog tias dej kub, ces koj yuav hlawv cov mucous daim nyias nyias. Tsis tas li ntawd, cov tshuaj kub dhau heev yuav tsuas ua kom nqus tau sai, uas yuav ua rau koj tsis xis nyob.
- About 10 g ntawm ntsev.
- Ib teaspoon ntawm dej qab zib.
- Peb tee ntawm iodine. Hauv qhov no, kev saib xyuas yuav tsum tau them rau lub fact tias nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau ntau npaum li cas ntawm cov khoom xyaw no. Yog tias ntsev thiab dej qab zib tsis muaj teeb meem, ces qhov ntau ntawm iodine tuaj yeem ua rau muaj qhov tsis zoo rau tus neeg mob.
Cov cai ua noj
Peb tseem xav txog yuav ua li cas gargle nrog iodine, yuav ua li cas kho cov tshuaj. Tag nrho cov khoom xyaw yuav tsum tau muab sib xyaw kom huv si, tom qab ntawd gargle nrog cov khoom tiav tiav rau tsawg kawg 5 feeb. Txawm li cas los xij, cov txheej txheem no yuav tsum tsis txhob rov qab ntau zaus, vim tias qhov qhuav tuaj yeem tshwm sim hauv caj pas. Yog tias qhov no tshwm sim, ces koj yuav tsum tau so. Kev yaug lub sijhawm ntev nrog cov tshuaj iodine tsis pom zoo, vim tias cov khoom no provokes dryness ntawm cov mucous ntau dhau, vim qhov mob hauv caj pas tsuas yog nce ntxiv.
Yog tias tom qab 5 hnub qhov mob tseem tsis tau ploj mus, koj yuav tsum nrhiav kev pab los ntawm lub tsev kho mob uas tus kws kho mob tshwj xeeb yuav sau cov tshuaj zoo tshaj plaws, nrog rau kev kho mob dav dav.
Rinse Rules
Gargling nrog dej qab zib thiab iodine yuav tsum ua kom raug. Tsuas yog nyob rau hauv txoj kev no koj tuaj yeem ua tiavqhov kev kho mob siab tshaj plaws. Txawm tias muaj tseeb hais tias cov txheej txheem rau gargling nrog dej qab zib thiab iodine yog heev yooj yim, nws yog heev zoo, tab sis yog hais tias koj ua raws li cov lus pom zoo:
- Ntxub tsis tu ncua. Nyob rau hauv cov ntaub ntawv no, cov tshuaj yuav tsum tau mus txog qhov mob ntawm lub mucous daim nyias nyias, yog li ntawd, nyob rau hauv xws li ib tug txheej txheem, cov kws txawj pom zoo kom hais lub suab "s" rau tus neeg mob. Vim li no, lub hauv paus ntawm tus nplaig nqis los, thiab kev daws mus txog qhov chaw.
- Thaum yaug, nws raug nquahu kom tig koj lub taub hau rov qab, uas ua rau thaj tsam ntawm qhov cuam tshuam ntawm cov tshuaj kho kom zoo. Cov mucous daim nyias nyias tau zoo tshaj plaws ntxuav, uas sai sai txo qhov mob caj pas.
- Koj yuav tsum paub dab tsi ntxiv yog tias koj lub caj pas mob, mob nqos, tsis kub? Yuav ua li cas yaug kom raug? Siv cov txheej txheem no yuav tsum yog li 3-4 zaug hauv ib hnub. Ntxiv mus, lub sij hawm ntawm yaug yuav tsum tsis txhob luv. Lub sij hawm zoo tshaj plaws ntawm kev yaug koob yog 20 vib nas this. Hauv qhov no, koj tuaj yeem ua tiav qhov txiaj ntsig siab tshaj plaws.
- Tom qab yaug, tsis tas yuav tsum noj lossis haus tsawg kawg 20 feeb. Yog tias koj tsis ua raws li txoj cai no, qhov kev kho mob yuav txo qis thiab kev khaus ntxiv yuav raug tsim rau ntawm daim tawv nqaij.
Yuav raug mob
Nws yog ib qho tseem ceeb heev uas yuav tsum saib xyuas qhov sib npaug ntawm iodine thiab ntsev thaum gargling. Tsis txhob nce tus nqicov khoom tseem ceeb hauv cov khoom siv tshuaj. Iodine yog ib qho tseem ceeb ntawm lub cev, uas, nyob rau hauv tas li ntawd, yuav provoke lom ntawm lub cev. Kev tshwm sim sab nraud yuav zoo li cov tshuaj tiv thaiv tsis haum: o ntawm lub ntsej muag, lacrimation, qhov ntswg, qhov tsos ntawm urticaria. Yog tias koj ntsib cov tsos mob no, tsis txhob siv cov tshuaj iodine yaug tam sim ntawd.
Tsis tas li ntawd, ntau tus neeg mob qhia qhov tsis txaus siab rau cov khoom no. Yog li ntawd, kev tsis haum tshuaj yuav tshwm sim. Nws feem ntau tshwm sim nws tus kheej hauv cov menyuam yaus.
Txawm hais tias koj ua raws li tag nrho cov cai ntawm yuav ua li cas dilute iodine rau gargling, ua raws li tag nrho cov tsim nyog proportions, nws yuav tsum tau muab sau tseg hais tias cov txheej txheem yog zoo, tab sis tsis yog lub ntsiab txoj kev ntawm kev kho mob loj, xws li. tonsillitis los yog angina. Kev kho mob yuav tsum ua kom tiav. Ntxiv nrog rau ua raws li tag nrho cov proportions ntawm iodine thaum gargling, koj yuav tsum tau ua raws li cov lus pom zoo ntawm tus kws kho mob.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
mob khaub thuas thaum cev xeeb tub tuaj yeem ua rau muaj kev hem thawj rau leej niam thiab tus menyuam. Tias yog vim li cas koj yuav tsum ua tib zoo xaiv tag nrho cov tshuaj, nrog rau kawm ntau npaum li cas gargle nrog mob caj pas, pes tsawg cov khoom xyaw siv los npaj cov tshuaj kho mob. Nco ntsoov xyuas nrog koj tus kws kho mob ua ntej siv cov tshuaj no hauv tsev.
UsuallyCov kws tshaj lij txwv tsis pub siv tshuaj tua kab mob thaum cev xeeb tub, yog li lawv pom zoo kom lawv cov neeg mob muaj kev nyab xeeb hauv tsev. Qhov no yog dab tsi rinses.
Ua ntej gargling nrog iodine rau mob caj pas nyob rau hauv ib tug poj niam cev xeeb tub, koj yuav tsum tam sim ntawd xyuam xim rau lub fact tias nyob rau hauv lub sij hawm no kev siv ntawm xws tshuaj yog tso cai. Txawm li cas los xij, koj yuav tsum xyuas kom meej tias leej niam tsis muaj kev tsis haum tshuaj lossis ib tus neeg rhiab heev rau cov khoom no.
Yuav muaj mob rau tus poj niam cev xeeb tub
Qee tus kws tshaj lij ntseeg tias nws yog qhov tsis tsim nyog los siv cov tshuaj iodine hauv thawj peb lub hlis twg, vim hais tias lub sijhawm no cov kab mob endocrine tau tsim muaj nyob rau hauv tus menyuam hauv plab. Ib qho dhau ntawm cov khoom no hauv tus poj niam lub cev tuaj yeem cuam tshuam rau kev ua haujlwm ntawm cov thyroid caj pas hauv menyuam yaus.
Yog tias koj tsis xav muaj kev pheej hmoo, nws tsis tas yuav siv cov tshuaj iodine rau yaug thaum cev xeeb tub. Hauv cov xwm txheej no, cov kws tshaj lij pom zoo kom kos ib daim phiaj iodine ntawm daim tawv nqaij. Hauv cov xwm txheej zoo li no, koj tuaj yeem hloov cov tshuaj iodine nrog lwm cov tshuaj pej xeem, piv txwv li, decoction ntawm chamomile, eucalyptus, sage. Gargling nrog hiav txwv ntsev kuj zoo heev. Qee tus siv decoction nrog zib mu thiab cranberries rau cov hom phiaj no.
Ntau zaus, cov kws kho mob pom zoo tias cov poj niam cev xeeb tub siv cov tshuaj "Furacilin" rau cov txheej txheem zoo li no, vim tias nws qhov kev ua yuav luag zoo ib yam li cov tshuaj tua kab mob. Txawm li cas los xij, "Furacilin" tsis muaj kev phiv.
mob khaub thuas thaum cev xeeb tub ib txwm xav tau kev saib xyuas ntxiv, tab sis lawv txaus ntshai heev thaum thawj peb lub hlis twg, thaum tus menyuam lub cev tseem ceeb ntawm lub cev raug tso. Txawm li cas los xij, ua ntej pib qhov kev tshwm sim, koj yuav tsum sab laj nrog koj tus kws kho mob, leej twg yuav qhia tus poj niam cev xeeb tub yuav ua li cas txhawm rau txhawm rau iodine kom raug.
kho mob caj pas
Nws yuav tsum tau muab sau tseg tias gargling yog ib txoj kev kho mob caj pas yog tso cai siv tsis pub dhau ob xyoos. Txawm li cas los xij, muaj kev pheej hmoo tias tus menyuam yuav nqos cov tshuaj, qhov no tsis zoo rau nws txoj kev noj qab haus huv. Ua ke nrog qhov no, kev daws ntawm ntsev, dej qab zib thiab iodine tsis qab ntxiag saj, yog li tsis yog txhua tus menyuam yaus pom zoo rau cov txheej txheem no.
Yuav ua li cas gargle nrog iodine rau menyuam yaus?
Thiab tam sim no nws tsim nyog xav txog cov cai yooj yim rau kev yaug nrog cov tshuaj iodine rau cov menyuam yaus. Cov txheej txheem zoo li no tau pom zoo rau cov menyuam yaus hnub nyoog qis dua 5 xyoos. Txawm li cas los xij, tus nqi ntawm iodine yog txo mus rau ib tee ib khob ntawm boiled dej. Txwv tsis pub, nws yuav ua rau tus me nyuam lub mucous puas. Tus me nyuam yuav tsum tau piav qhia tias cov tshuaj no yuav tsum tsis txhob nqos, tom qab yaug, nws yuav tsum nti tawm.
Koj yuav tsum ua kom paub tseeb tias tus menyuam tsis muaj qhov tsis haum lossis tsis haum rau cov khoom xyaw ntawm cov tshuaj. Yog hais tias tus me nyuam muaj qhov dryness los yog lwm yam tsos mob tsis kaj siab nyob rau hauv lub caj pas,ces nws yog qhov zoo tshaj los siv lwm txoj kev los ntxuav.
Yuav ua kom cov tshuaj kho kom zoo rau tus menyuam, koj xav tau ib nrab ib teaspoon ntsev thiab dej qab zib. Cov khoom tiav yog siv ntau tshaj ob zaug ib hnub. Yog tias koj siv cov dej yaug tsis tau ntxiv iodine, ces lawv tau nqa 4-5 zaug hauv ib hnub.
Dab tsi tuaj yeem hloov cov tshuaj iodine?
Yog tias tus menyuam muaj qhov tsis haum lossis tsis haum rau cov tshuaj iodine, nws tuaj yeem hloov nrog lwm cov tshuaj hauv tsev. Ib decoction ntawm chamomile, calendula, thiab lwm yam nroj tsuag tshuaj yog zoo heev. Ntxiv rau, cov kws tshaj lij pom zoo kom siv cov ntsiav tshuaj tshwj xeeb rau lub hom phiaj no, uas yuav tsum tau yaj.
Tiv thaiv kab mob khaub thuas
Yog tias koj mob khaub thuas ua rau mob caj pas, koj tuaj yeem siv cov tshuaj iodine kom tshem tau cov tsos mob no. Txawm li cas los xij, txhawm rau zam cov kab mob no, nws yuav tsum ua raws li qee qhov kev tiv thaiv.
Yuav tsum ua li no, koj yuav tsum tsis txhob mus ntsib cov chaw muaj neeg coob coob thaum muaj mob khaub thuas. Sim taug kev tsawg dua los ntawm kev thauj mus los rau pej xeem, thiab ua ntej nkag mus, koj yuav tsum tau siv kev tiv thaiv: lubricate lub qhov ntswg mucosa nrog oxolin ointment.
Nyob rau lub caij ntuj no, koj yuav tsum hnav khaub ncaws sov, noj citrus txiv hmab txiv ntoo kom ntau, haus dej ntau thiab kua txiv hmab txiv ntoo. Zib ntab nrog txiv ntseej yog qhov tseem ceeb heev.
Zaj lus
Raws li cov lus saum toj no, peb tuaj yeem xaus qhov ntawdyaug nrog dej qab zib daws yuav tsuas yog ib txoj kev ntxiv ntawm kev kho ib tug kab mob. Thaum ua cov txheej txheem no, koj yuav tsum ua raws li tag nrho cov lus pom zoo ntawm tus kws tshaj lij.
Yog koj lub caj pas mob, nws mob nqos, tsis muaj qhov kub thiab txias, koj tuaj yeem siv cov dej qab zib yaug. Gargling yog ib txoj kev pov thawj uas feem ntau siv los tiv thaiv mob caj pas, tonsillitis, SARS, thiab lwm yam kab mob. Yog tias koj yuav kho koj tus menyuam lub caj pas, koj yuav tsum sab laj nrog kws kho menyuam yaus. Tseeb tiag, thaum siv cov tshuaj no, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam qhov kev nkag siab ntawm kev faib ua feem kom qhov kev kho mob muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau tus neeg mob.
