Lub cev yog ntau qhov system - tag nrho cov txheej txheem hauv nws ua haujlwm kom meej thiab du. Lub plab zom mov yog lub luag haujlwm rau kev sib tsoo thiab ua cov zaub mov, tshem tawm cov khoom seem hauv lub cev. Rumbling thiab gas tsim yog cov txheej txheem ntuj. Tab sis qee zaum nws dhau los ua qhov cuam tshuam loj rau lub neej ib txwm muaj. Txog vim li cas lub plab tas li rumbles thiab gurgles, nrog rau cov kev kho mob tau piav qhia hauv kab lus.
Vim li cas thiaj li tshwm sim?
Vim li cas kuv lub plab tsis tu ncua? Yog vim li cas tej zaum yuav nyob rau hauv cov pa roj uas tshwm sim tom qab noj:
- Feem ntau cov neeg nqos cua thaum zom zaub mov. Oxygen thiab nitrogen raug ntes. Nws yog cov txheej txheem no uas tau pom nrog kev zom zaub mov tsis zoo thiab nws nqos tau sai.
- Thaum lub sijhawm noj mov, ntau dua 1 litre cua tau nqos ib hnub. Yog li ntawd, nyob rau hauv lub plab nyob rau hauv daim ntawv ntawm ib tug huab cua npuas, ntau gases nrog ib tug ntim ntawm 900ml. Feem ntau ib co flatulence raug tshem tawm los ntawm belching.
- Nyob rau hauv cov me nyuam, thaum nqus niam mis los yog ib lub raj mis, qhov no yog vim qhov nqos cua. Ncaim thiab belching tshwm.
Yog tias koj pheej yws hauv plab thiab gases tshwm sim, ces txoj kev kho mob yog tsim nyog. Qhov tseem ceeb tshaj plaws yog tias nws yuav tsum tau tswj kom tshem tawm qhov ua rau tsis xis nyob.
Lwm yam yog vim li cas
Yog tias koj lub plab tsis tu ncua, yog vim li cas? Qhov no tej zaum yuav yog vim cov txheej txheem ntawm cov roj tsim nyob rau hauv cov hnyuv:
- Ntau ntau yam khoom hauv daim ntawv gaseous tau nqos nrog cov zaub mov. Tab sis feem ntau gases tshwm sim nyob rau hauv lub plab hnyuv ib ntsuj av tau los ntawm kev sib xyaw-kev sib cuam tshuam ntawm alkali thiab hydrochloric acid.
- Cov tshuaj tiv thaiv no ua rau tso tawm carbon dioxide. Ib feem ntawm cov pa roj carbon dioxide tseem nyob hauv cov hlab ntsha. Tus so yog sib xyaw ntxiv thiab nkag mus rau hauv txoj hnyuv loj. Cov pa nrov nrov nkag mus rau qhov hluav taws xob ntuj.
- Qhov no tshwm sim thaum cov pa roj sib cuam tshuam nrog cov kua uas nyob hauv cov hnyuv. Nws yog ib qho tsim nyog yuav tsum tau noj maj mam, hauv me me, zom zaub mov zoo.
Cov no yog cov laj thawj uas ua rau lub plab tas li rumbles hauv cov neeg laus thiab menyuam yaus. Tus kws kho mob tuaj yeem txiav txim siab lawv qhov tseeb, leej twg yuav sau tshuaj kho tau zoo.
Lawv koom nrog dab tsi?
Vim li cas kuv lub plab thiaj plam txhua lub sijhawm? Nws los ntawm gases nyob rau hauv txoj hnyuv loj:
- Qhov no yog lub plab hnyuv, uas ua haujlwm 2. Hauv qhov no, dej raug tshem tawm los ntawm kev nqus. Tseem nyobzaub mov raug tshem tawm mus rau sab nraud nyob rau hauv daim ntawv ntawm cov quav, qhov twg cov kab mob tau pom. Lawv ua rau digestion ntawm cov zaub mov seem, yog li roj tshwm nyob rau hauv qhov kawg ntawm txoj hnyuv.
- Methane, mercaptan, hydrogen, carbon dioxide thiab sulfur dioxide muaj nyob ntawm no. Thawj 2 lub tebchaw muaj cov ntxhiab tsw tsw qab, vim lawv muaj organoleptic thiab tshuaj lom. Cov roj ntau ntau tuaj yeem ua rau muaj tshuaj lom.
- Cov tshuaj no yuav tsum tau tawm ntawm lub cev, vim qhov no yog ib qho tseem ceeb ntawm lub cev. Feem ntau tom qab noj ntau dhau, kev noj ntau dhau ntawm cov dej qab zib carbonated, prunes, zaub qhwv, txiv apples, peas, cawv, flatulence yog pom - muaj zog roj tsim.
- Nws yog qhov tsim nyog los txwv cov zaub mov hnyav, uas ua rau muaj roj ntau ntxiv. Yog hais tias ib tug neeg xav tau kev sib txuas lus nrog tib neeg, nws raug nquahu kom tsis txhob noj zaub mov uas ua rau muaj teeb meem no.
Cov no yog cov laj thawj vim li cas koj lub plab tsis tu ncua. Khoom noj khoom haus tseem ceeb heev. Kev saib xyuas yuav tsum tau ua nyob rau hauv kev xaiv ntawm cov khoom.
Yog tias koj pheej qw hauv koj lub plab, dab tsi ntxiv yuav yog vim li cas? Cov kws tshaj lij kuj muab qhov no rau kev tshaib plab:
- Kev xav ntawm kev tshaib kev nqhis yog pom thaum tsis muaj cov as-ham hauv cov ntshav. Kev ceeb toom txog qhov no mus rau qhov tshwj xeeb ntawm lub hlwb uas tswj cov haujlwm ntawm lub plab zom mov.
- Lub hlwb qhov chaw ntawm kev tshaib kev nqhis ua rau kev ua haujlwm ntawm lub plab zom mov, uas ua rau tso tawm cov kua txiv hmab txiv ntoo. Thaum cov txheej txheem no, cov yam ntxwv suab raug pom. Koj tsuas yog yuav tsum noj kom tshem tawm qhov tsis kaj siabsuab.
mob plab
Yog tias koj lub plab tsis tu ncua nrov nrov, nws cuam tshuam nrog lub plab zom mov:
- Ntau zaus qhov tshwm sim no tshwm sim hauv cov poj niam hluas. Raws li cov kws tshaj lij, qhov no yog vim kev ua txhaum ntawm kev sib txuas ntawm lub hlwb thiab cov hnyuv. Qhov no tau pom thaum tus neeg raug kev nyuaj siab ntev ntev.
- Kev ua haujlwm ntawm cov hnyuv nyob ntawm hom paj hlwb. Yog hais tias nws yog parasympathetic, ces yuav muaj zog plab hnyuv motility, siab hypersecretion ntawm txoj hnyuv thiab plab hnyuv los ntawm kev nyuaj siab, excitement. Lawv tshwm sim los ntawm kev ua haujlwm ntau dhau ntawm lub paj hlwb parasympathetic.
- Lub plab muaj peev xwm teb tau cov zaub mov uas tau noj hnub ua ntej. Qee cov khoom muaj cov nyhuv choleretic. Cov kua tsib yog tsim los ua cov khoom noj. Yog tias cov zaub mov tsis raug muab, cov kua tsib ua rau ntawm phab ntsa ntawm duodenum 12. Cov kua txiv hmab txiv ntoo no feem ntau muab pov tseg los yog ua rau cov quav xoob.
- Muaj kev ua txhaum ntawm txoj hnyuv motility. Cov zaub mov tuaj yeem stagnate lossis dhau mus sai. Tom qab dhau los ntawm txoj hnyuv me, nws nkag mus rau hauv cov hnyuv loj hauv daim ntawv tsis tiav. Cov kab mob hauv cov hnyuv loj zom zaub mov. Pom pom tias tsam plab, rumbling pib.
- Kev tsis xis nyob tshwm sim los ntawm kev ua txhaum ntawm innervation - kev sib txuas ntawm lub plab zom mov nrog lub hauv nruab nrab lub paj hlwb. Nyob rau hauv cov neeg uas muaj tus mob no, spasms tshwm sim nyob rau hauv cov hnyuv, cov yam ntxwv suab yog pom nyob rau hauv lub plab mog. Nrog rau kev txav ntawm cov pa thiab cov kua hauv cov hnyuv, nws qhov loj me yuav zoo ib yam, tab sis qee qhov chawCov kev txwv yog tsim.
- Vim vim kev noj zaub mov tsis txaus, kev ntxhov siab ua rau lub plab tsis xis nyob. Yuav tsum tau thov kom rov hais dua rau tus kws kho mob hlwb thiab tus kws kho mob plab.
Y Dysbacteriosis, flatulence
Cov kab mob no tseem ua rau gurgling thiab rumbling hauv plab:
- Nyob rau hauv cov kab mob no, muaj qhov tsis txaus ntawm cov hnyuv microflora. Qhov piv ntawm cov kab mob thiab cov kab mob muaj txiaj ntsig tau hloov pauv.
- Vim vim muaj kev tsim tawm ntawm cov kab mob tsis zoo, cov roj tsim muaj zog tshwm sim hauv cov hnyuv thiab plab. Muaj mob, rumbling, bloating.
Cov poj niam cev xeeb tub
Ntau zaus qhov tsis xis nyob no tshwm sim thaum muaj menyuam. Puas yog nws txaus ntshai? Yog vim li cas rau lub suab nrov nyob rau hauv hormonal instability thaum lub sij hawm tsim ntawm fetus. Progesterone nce, uas ua rau cov leeg du hauv lub cev, suav nrog cov hnyuv.
Los ntawm lub peb hlis ntuj 2, cov teeb meem ntawm lub physiological localization ntawm txoj hnyuv tshwm sim vim kev loj hlob ntawm fetus. Lub cev yog compressed thiab tuaj yeem txav los ntawm lub tsev menyuam, txij li qhov kev loj hlob ntawm tus menyuam yog tus kheej. Tag nrho cov no tuaj yeem cuam tshuam rau kev tsim cov pa roj. Cov txheej txheem defecation kuj cuam tshuam, peristalsis txo.
Yuav kom cov tsos mob tsis thab, nws yog ib qho tsim nyog yuav tsum tshem tawm cov khoom khaus ntawm cov khoom noj. Koj tuaj yeem txiav txim siab nws tus kheej los ntawm kev saib xyuas cov tshuaj tiv thaiv ntawm cov hnyuv tom qab noj mov. Ua ntej hloov koj cov zaub mov, koj yuav tsum sab laj nrog koj tus kws kho mob. Qee lub sij hawm seething tshwm sim vim qhov tsis zoo, uas tuaj yeem ua rau muaj kev phom sijpathologies.
Nyob hauv me nyuam
Cov menyuam yaus tuaj yeem muaj cov tsos mob no. Qhov no yog vim lub fact tias lub cev tseem tsis tau zom tej yam khoom noj. Nws hloov tawm tias tus menyuam cov zaub mov yuav tsum tau hloov.
Ntxiv rau niam cov kua mis, muab cov khoom noj ntxiv, koj yuav tsum paub txog nws qhov muaj pes tsawg leeg. Muaj kev pheej hmoo tias nws muaj cov khoom xyaw uas tsis pom los ntawm tus menyuam lub cev. Lactose intolerance feem ntau pom. Hauv qhov no, cov kua mis yuav ua rau khaus. Nws yog qhov ceev kom mus ntsib kws kho mob.
Ua ntej lub sijhawm
Hauv lub cev ntawm cov poj niam ua ntej kev coj khaub ncaws, muaj kev hloov pauv hauv hormonal tshuav. Vim qhov nce hauv cov tshuaj hormones, kev ua haujlwm ntawm lub plab zom mov txo qis, yog li lawv txoj haujlwm cuam tshuam. Nrog rau cov kev hloov no, tsam plab tshwm, plab hnyuv siab thiab pom tau pom.
Feem ntau cov tsos mob ploj mus ntawm lawv tus kheej hauv ob peb hnub. Tab sis rau qee tus, lawv pheej mob thaum coj khaub ncaws. Qhov tshwm sim ntawm rumbling yuav tsum tsis txhob muaj kev txhawj xeeb, vim qhov no yog ib qho txheej txheem physiological. Feem ntau, cov tshuaj tsis siv rau cov tsos mob no. Qee lub sij hawm nws yog ib qho tsim nyog los txo cov khoom noj uas ua rau muaj roj ntau ntxiv.
Diagnosis
Yog tias muaj qhov tsis xis nyob, ntuav hauv plab, ces koj yuav tsum tau kuaj xyuas:
- Kev kuaj mob hlwb raug ua los txiav txim seb hom paj hlwb.
- Rau qhov kev kuaj mob sib txawv, tshuaj ntsiav tshuaj endoscopy yog ua. Qhov no yog txheej txheem tsis mob. Ib lub tshuaj ntsiav tshwj xeeb nrog lub koob yees duab yog nqos nrog dej - nws yuav nyob hauv lub cevcav 8h. Kwv yees li ntawm 50,000 txhaj tshuaj yog txhaj nrog cov cuab yeej no. Tom qab ntawd lub sensor raug tshem tawm ntawm lub cev. Lub computer yog txhais cov duab. Tus kws kho mob tuaj yeem ntsuas qhov mob ntawm plab hnyuv ntawm lub qhov ncauj mus rau qhov quav.
Yog tias koj pheej qw nrov nrov hauv koj lub plab, tus kws kho mob yuav muab tshuaj kho tom qab kuaj mob. Nws yog ib qho tseem ceeb uas yuav tau ua raws li cov lus pom zoo ntawm tus kws kho mob tshwj xeeb, vim tias tsuas yog nrog lawv nws thiaj li ua tau kom normalize tus mob.
Yog tias koj pheej qw nrov nrov hauv koj lub plab, koj yuav tsum tau hu rau tus kws kho mob gastroenterologist los daws qhov teeb meem ntawm lub cev thiab kev sib raug zoo. Tus kws kho mob yuav txheeb xyuas cov laj thawj, raws li nws yuav sau ntawv kho mob. Yuav ua li cas yog lub plab tsis tu ncua? Kev tshem tawm ntawm qhov ua rau tsis xis nyob yog suav tias yog txoj haujlwm tseem ceeb:
- Yuav tsum tau noj zaub mov kom raug. Txhawm rau rov qab ua txhaum ntawm microflora, txoj hnyuv ua haujlwm, tus kws kho mob tau sau tshuaj nrog bifidobacteria. Cov kab mob sib xws yuav tsum kho.
- Kom normalize gas tsim, infusions ntawm fennel, dill, cumin yog siv.
- Yog tias muaj mob plab, lub raj roj yuav yog lub tsheb thauj neeg mob. Activated charcoal, Polyphepan, Enterosgel pab, uas nqus cov pa uas tau khaws cia hauv cov hnyuv. Nrog kev tsim roj ntau dhau, "Simethicone", "Espumizan" pab.
Yog tus menyuam lub plab tsis tu ncua, tus kws kho mob yuav tsum xaiv cov kev kho mob raws li qhov ua rau ntawm qhov tsis xis nyob. Tsis txhob muab tshuaj rau tus kheej.
tshuaj zoo
Rumbling tshwm los ntawm kev noj zaub mov tsis raug thiab kev ua neej tsis zoo. Muaj ntau txoj kev kho kom tshem tau qhov tsis xis nyob no:
- Cov kab mob zoo. Ua ntej, qhov ua rau ntawm rumbling raug txheeb xyuas. Yog hais tias muaj cem quav los yog raws plab, flatulence, ces qhov no tej zaum yog vim dysbacteriosis. Probiotics pab tshem tawm nws. Hauv khw muag tshuaj, muaj ntau yam kev npaj uas suav nrog cov kab mob muaj txiaj ntsig. Cov no yog Linex, Hilak Forte, Lactobacterin, Bifiform, Acipol.
- YEnzymes. Cov nyiaj no yog xav tau rau kev noj ntau dhau thiab lom, thaum lub txiav txiav ib ntus tsis tsim cov enzymes uas xav tau rau kev nqus cov zaub mov. Mezim, Pancreatin, Festal yog siv.
- Tshuaj rau flatulence. Cov no yog cov tshuaj kho mob uas tshem tawm cov pa npuas hauv cov hnyuv. Espumizan pab.
- Anspasmodics. Yog tias mob colic lossis mob hnyav tshwm sim thaum lub sij hawm rumbling, cov nyiaj no xav tau. Cov no yog No-shpa, Spazmol, Bioshpa.
- Sorbents. Cov tshuaj no nqus cov co toxins, co toxins, cawv ua kom puas cov khoom, cov kab mob pathogenic thaum muaj tshuaj lom. Cov no suav nrog cov pa roj carbon activated, Polysorb, Filtrum, Smekta.
kho mob qoj ib ce
Yog tias koj lub plab tsis tu ncua nrov nrov, kev tawm dag zog tshwj xeeb tuaj yeem kho qhov teeb meem:
- Yuav tsum muaj zog ntawm phab ntsa plab plab anterior txhawm rau txhim kho cov hnyuv. Ua tsaug rau cov nqaij ntshiv plab zoo, kev ua kom muaj zog ua kom lub plab zoo li qub. Qhov no muaj txiaj ntsig zoo rau kev txav mus los ntawm ntu kawg ntawm lub plab zom mov.
- Ib txhais tesmuab tso rau sab sauv ib nrab ntawm lub plab, lwm yam - nyob rau hauv qis, uas yuav motionless. Thaum tswj cov phab ntsa sab hauv plab nrog lub xib teg, nws yuav tsum tau rub. Ces koj yuav tsum exhale.
- Kev sib hloov ntawm lub plab mog ntxiv dag zog rau lub plab phab ntsa.
- Koj yuav tsum zaum nrog koj lub hauv caug sib nrug. Koj yuav tsum nyob hauv txoj haujlwm no li 3-5 feeb.
- Nyob rau hauv lub supine txoj hauj lwm nyob rau hauv pem teb nqa ob txhais taw ua ke, nias rau hauv pem teb. Lub xib teg ntawm lub plab yuav tsum tau nias rau ib leeg thiab taw tes rau hauv. Folded palms nias rau ntawm phab ntsa plab rau 5-10 feeb. Qhov no txhim kho kev zom zaub mov.
Khoom noj
Yog tias koj lub plab tas li qw, tsis xis nyob thiab gases tshwm sim, koj yuav tsum ua kom koj cov zaub mov zoo. Nws yuav tsum noj qab nyob zoo. Thaum sawv ntxov yuav tsum pib nrog ib khob dej huv (koj tuaj yeem ntxiv ob peb tee kua txiv qaub los yog kua txiv qaub). Qhov no ua rau oscillatory thiab undulating plob tsis so tswj thiab tshem tawm toxins.
Thaum koj lub plab tas li rumbling nrov heev, koj yuav tsum tsis txhob zaum thiab pw tsaug zog tam sim tom qab noj mov, vim tias vim lub cev tsis ua haujlwm, stagnation ntawm txoj hnyuv tau pom, cem quav tshwm. Tsis txhob noj zaub mov ceev, noj hauv khw noj mov ceev. Thaum kho, nws yog ib qho tseem ceeb tshwj xeeb yog noj cov zaub mov hauv tsev. Koj kuj yuav tsum tau txo koj cov caffeine kom tsawg. Muaj zog dub thiab ntsuab tshuaj yej muaj caffeine ntau dua li ib khob ntawm brewed kas fes.
Yuav tsum noj tshais. Rau qhov no, cereals, tsev cheese thiab lwm yam tais diav rau lub teeb khoom noj txom ncauj yog tsim nyog. Rau pluas su, koj xav tau cov zaub mov ua kua - kua zaub thiab broths. Tsis txhob cia ntev so hauv kev noj mov. Koj yuav tsum tsis txhob overeat thaum hmo ntuj. Yog ibYog tias koj yuav tsum mus pw tom qab ib tag hmo, koj tsis tas noj mov tom qab 18 teev. Los ntawm kev sib cais ntau ntxiv ntawm cov kua txiv hmab txiv ntoo, cov roj muaj zog tshwm sim. Thaum noj mov, koj yuav tsum xav txog cov khoom noj, zom txhua qhov tom kom zoo. Noj nyob rau hauv lub siab lub ntsws.
kev kho neeg zoo
Thaum lub plab tsis tu ncua thiab gurgling, cov tshuaj ib txwm siv. Txhawm rau ua qhov no, nws raug nquahu kom siv cov decoctions sib txawv thiab infusions ntawm cov tshuaj ntsuab muaj txiaj ntsig:
- Camomile officinalis. Nrog nce roj tsim, nws raug nquahu kom siv tshuaj yej chamomile. Txhawm rau npaj nws, koj xav tau 1 tsp. paj ntawm cov nroj tsuag, uas yog poured nrog boiling dej (1 khob). Infusion yog ua rau 30 feeb. Haus tshuaj yej ib nrab teev ua ntej noj mov ib hnub ib zaug. Cov dej haus normalizes lub xeev ntawm plab hnyuv microflora.
- Herbal collection. Nws suav nrog St. John's wort, qhuav plantain, sage - koj yuav tsum coj lawv 2 tbsp. l. Oak bark yog ntxiv rau lawv - 1 tbsp. l., thiab tom qab ntawd ncuav tag nrho 0.5 liv ntawm boiling dej. Koj yuav tsum tau hais kom ntev li ib teev, lim thiab noj ½ khob ib teev tom qab noj mov.
- Lwm cov tshuaj ntsuab. Txhawm rau npaj nws, koj yuav xav tau buckthorn tawv, nplooj nettle thiab peppermint (3: 3: 2). 1 feem coj cov hauv paus hniav ntawm calamus thiab valerian. Boil 0.5 liv ntawm boiling dej nyob rau hauv ib saucepan, thiab ces ncuav 2.5 tbsp. l. sib tov. Koj yuav tsum tau boil rau 5 feeb thiab tawm rau 3-4 teev kom infuse. Cov tshuaj yog noj 30 feeb ua ntej noj mov rau ½ khob. Ib feem tshiab ntawm cov tshuaj infusion yuav tsum tau npaj txhua hnub.
Yog lub plab qw nrov nrov txhua lub sijhawm, kev kho mob yuav tsum tau ua raws li txoj hauv kev. Cov kws kho mob ua ntej ntawm tag nrho cov lus qhia txog kev noj zaub mov zoo, noj tshuaj.
Kev puas siab puas ntsws
Ua tsaug rau kev noj qab haus huv microflora ntawm lub plab hnyuv, lub xeev kev xav ntawm lub cev yog tswj hwm. Thiab yog tias nws mob, ces lub hlwb kuj cuam tshuam, piv txwv li, kev nyuaj siab lossis kev ntxhov siab tshwm sim.
Nws yog qhov tsim nyog kom tshem tawm cov tshuaj tua kab mob uas tsis tsim nyog. Nws yog ib qho tseem ceeb kom tswj tau lub siab lub ntsws ntawm qhov qub. Thiab rau qhov no koj yuav tsum zam kev ntxhov siab, tau txais kev xav zoo dua.
Recommendations
Yog qhov rumbling tshwm sim tam sim ntawd, cov lus qhia hauv qab no yuav pab:
- Niam txiv tsawb los yog txiv apple ua ntej muaj kev tshwm sim tseem ceeb.
- Yuav tsum muaj tshuaj nrog koj kom txo qis kev tsim roj.
- Haus ib khob dej tseem.
- Drink mint tshuaj yej.
- Yog qhov tsis xis nyob los ntawm kev ntxhov siab, koj yuav tsum ua pa tob tob thiab mloog zoo rau ib qho kev kawm.
- Tsis txhob zom cov pos hniav vim nws ua rau plab acid ntau dhau.
- Tsis txhob haus cov dej qab zib.
- Nws yog ib qho tseem ceeb kom tsis txhob haus luam yeeb, vim tus cwj pwm no ua rau tus neeg nqos cua ntxiv.
- Peb yuav tsum tau xoob txoj siv uas yog nyem lub plab zom mov.
Rumbling hauv plab yog suav tias yog ntuj yog tias nws tsis dhau qhov kev cai. Yog tias cov tsos mob tshwm sim ntawm lub sijhawm tsis raug, koj yuav tsum tsis txhob tsom rau qhov no, vim tias qhov kev paub tsuas yog ua rau hnyav duateeb meem.
Kev Ntsuas thiab Teebmeem
Feem ntau qhov kev cia siab yog qhov zoo, vim tias txhua yam mob uas ua rau rumbling raug kho thaum kuaj pom thaum ntxov. Tab sis yog tias koj pib tus kab mob tseem ceeb, lawv tshwm sim:
- mob plab uas hloov mus ua rwj;
- irritable plob tsis so tswj, uas yog mob plab zawv plab;
- mob pancreatitis;
- mob plab hnyuv;
- dysbacteriosis.
Nthuav rumbling hauv plab ua rau tsis xis nyob. Yog tias qhov no tsis kho raws sijhawm, tom qab ntawd muaj qhov pom, raws plab, kev nqus tsis txaus ntawm cov as-ham hauv cov hnyuv, uas ua rau pom cov tsos mob ntawm beriberi.
Kev Tiv Thaiv
Yog tias koj pheej qw ntau hauv koj lub plab, ces qhov no yuav tsum tau kho. Thiab tom qab ntawd, nws yog ib qho tsim nyog los koom nrog kev tiv thaiv kom tsis txhob muaj teeb meem tshwm sim yav tom ntej. Qhov tseem ceeb ntawm kev tiv thaiv yog cov dej huv uas tsis yog carbonated. Ua tsaug rau nws txoj kev siv kom raug, cov txheej txheem digestion yog stimulated.
Rau qhov ua haujlwm ntawm lub plab zom mov, koj yuav tsum haus 2 litres dej ib hnub. Tab sis nws yog qhov zoo dua tsis ua qhov no thaum noj mov. Haus dej ntawm cov zaub mov tseem ceeb:
- Yog dej haus 30 feeb ua ntej noj mov, lub plab yuav muaj cov kua txiv digestive ib txwm ua zaub mov.
- Thaum ib khob dej haus 1.5-2 teev tom qab ntawd, lub cev yuav tshem tawm ntau cov co toxins thiab cov khoom pov tseg uas tshwm sim thaum zom zaub mov thiab ua paug rau lub cev.
- Yog dejyog qaug dej qaug cawv thaum noj mov, tom qab ntawd kev tsim cov kua txiv hmab txiv ntoo hauv plab yog cuam tshuam, thiab cov concentration ntawm cov secreted yuav tsawg dua li qub, vim dej dilutes nws. Hauv qhov xwm txheej no, kev zom zaub mov raug cuam tshuam, thiab cov kua txiv hmab txiv ntoo diluted tsis tuaj yeem ua zaub mov kom zoo.
Txhawm rau tiv thaiv rumbling hauv plab, nws raug nquahu kom ua si kis las thiab ua lub neej nquag. Txhua tus neeg yuav tsum tau nkag mus rau hauv tus cwj pwm ntawm kev ua kis las tsawg kawg 2 zaug hauv ib hnub rau 30 feeb. Kev ua raws li cov cai tiv thaiv no muaj txiaj ntsig zoo rau tib neeg txoj kev noj qab haus huv.
