Yuav ua li cas thaum koj xav tias haus luam yeeb: kev mob siab rau txiav, cuam tshuam, lus qhia thiab kev ua kom yuam kev

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2023-12-16 21:10

Nyob hauv tsab xov xwm peb yuav xav txog yuav ua li cas thaum koj xav haus luam yeeb.

Txawm cov menyuam kawm ntawv paub tias kev haus luam yeeb muaj teeb meem npaum li cas, tab sis ob peb tus neeg txwv qhov kev paub no los ntawm kev siv luam yeeb. Yog vim li cas rau qhov no yog habituation. Nicotine ua rau muaj kev quav yeeb quav tshuaj hauv tus neeg haus luam yeeb, deprives nws ntawm lub siab xav, tag nrho subjugates nws. Lub siab xav haus luam yeeb nce siab heev uas qee zaum nws zoo li tus neeg haus luam yeeb irresistible. Kev daws qhov teeb meem ntawm koj tus kheej yog ib txwm nyuaj. Tej hauj lwm zoo li no tsuas yog ua tsis tau rau qee tus neeg. Tab sis muaj qee qhov kev ua kom yuam kev uas ua rau nws yooj yim tawg. Cia peb xav seb yuav ua li cas thaum koj xav haus luam yeeb.

Yuav ua li cas kom tsis txhob xoob ntawm txheej txheem

Tom qab peb hnub tom qab muab luam yeeb, tus neeg pib muaj kev tshem tawm tshuaj. Nws xav ntau heev kom tau txais lwm koob tshuaj nicotine uas lwm tus xav tau poob lawv qhov tseem ceeb. Ntawmib tug neeg tsim kev chim siab, npau taws, insomnia. Tsis tas li ntawd, kev noj qab haus huv dav dav deteriorates ho. Qhov no yog li cas nicotine tshem tawm syndrome tshwm sim nws tus kheej. Cov tsos mob no ploj mus raws sij hawm.

Tib neeg feem ntau yws: "Kuv txiav luam yeeb, tab sis kuv xav tau tiag tiag, kuv yuav ua li cas?"

Txoj cai thawj thiab qhov tseem ceeb tshaj plaws yog tsis txhob muab rau kev ntxias. Yog tias muaj kev xav haus luam yeeb, nws yog qhov yuav tsum tau tsav qhov kev xav no hauv txhua txoj hauv kev thiab tsis tuaj yeem muaj kev cuam tshuam. Nyob rau theem pib, lub siab xav tsis yog qhov tseem ceeb me me. Nws nyob ntawm seb tus neeg tau teeb tsa li cas, seb nws puas tuaj yeem kov yeej kev vam meej ntawm kev haus luam yeeb lossis tsis tau. Nws yog ib qho tseem ceeb kom ua tib zoo tswj koj cov kev xav. Nws tsis tsim nyog ntseeg koj tus kheej tias ib lub luam yeeb yuav tsis ua rau qhov xwm txheej tsis zoo - cov tswv yim zoo li no yuav tsum muab pov tseg tam sim.

kev xav tsis zoo

Tsis muaj tsawg yog qhov kev xav hauv qab no:

1. “Tam sim no tsis yog lub sijhawm txiav luam yeeb. Kuv yuav ua lwm zaus."
2. "Txhua tus phooj ywg haus luam yeeb thiab yog tias kuv tawm, kuv yuav tsis tuaj yeem tiv tauj lawv."
3. "Kuv muaj kev quav yeeb quav tshuaj heev, tsis zoo li kuv yuav kov yeej nws."

Cov kws tshaj lij hauv kev puas siab puas ntsws nyob rau lub sijhawm zoo li no pom zoo kom tso siab rau tus kheej thiab nco ntsoov cov laj thawj tseeb uas ua rau muaj kev txiav txim siab txiav luam yeeb.

Switching attention

Cia li nrhiav seb yuav ua li cas thaum koj xav tias haus luam yeeb.

Nws tsis yog qhov yooj yim kom tshem tau luam yeeb nrog kev hloov pauv yooj yim. Yog tias koj muaj lub siab xav haus luam yeeb, tsis txhobXav txog nws. Nws yog ib qho tsim nyog yuav tsum paub daws teeb meem thiab cuam tshuam los ntawm lwm yam. Koj tuaj yeem tsom koj cov xim rau qee yam me me, piv txwv li, ntawm ya nkag rau ntawm lub qab nthab. Nws yog tsim nyog kawm cov kab kom meej, xav txog cov xim, suav cov ceg. Ntev npaum li koj xav txog ya, sai dua qhov kev ntshaw rau luam yeeb yuav ploj mus. Txoj cai tseem ceeb yog tias koj yuav tsum tsis txhob tsom rau qee yam tshwj xeeb, vim tias "dawb liab" tshwm sim. Psychologists hu qhov no ib tug txheej txheem nyob rau hauv uas ib tug neeg raug nug kom xav txog dab tsi tsuas yog ib tug liab liab. Raws li koj xav, nws txoj kev xav pib tsom mus rau tus liab ntawd xwb.

Yuav ua li cas yog tus poj niam cev xeeb tub xav haus luam yeeb? Peb yuav tham txog qhov ntawd thiab.

Hloov kev ua ub no

Hloov kev mloog zoo kuj tso cai rau koj hloov cov dej num. Psychologists pom zoo tias yog tias koj xav haus luam yeeb, pib dhia. Raws li kev ua haujlwm ntawm lub cev, cov ntshav khiav tau zoo, uas, dhau los, muaj txiaj ntsig zoo rau lub cev thiab lub siab lub ntsws. Tsis tas li ntawd, nws yuav tso cai rau koj tshem tawm cov hnyav hnyav hnyav thiab kho koj daim duab.

Thaum kuv txiav luam yeeb, tab sis xav tau tiag tiag, kuv yuav ua li cas? Kev khiav kuj tuaj yeem hloov tau. Qhov hnyav hnyav dua, qhov kev xav tsawg dua yuav tshwm sim txog luam yeeb. Kev ua kis las tuaj yeem cuam tshuam, yog li koj yuav tsum pib ua si kis las sai li sai tau thaum muaj kev xav haus luam yeeb. Yog tias tsis muaj cov xwm txheej rau kev khiav, squats lossis thawb-ups tuaj yeem hloov tau zoo heev.

Cov hws tawm thaum lub sijhawm ua kis las pab txhawb kom nrawmntxuav lub cev ntawm cov tshuaj phem, suav nrog nicotine. Tom qab lub cev ntxuav lawm, cov txheej txheem ntawm kev txiav luam yeeb yuav yooj yim dua.

Hloov kev ua kis las, koj tuaj yeem ua tu lossis ua haujlwm hauv tsev. Kev ntxhua khaub ncaws, plua plav yuav pab tiv thaiv kev xav haus luam yeeb thiab muab lub sijhawm kom muaj sia nyob tshem cov luam yeeb yooj yim dua.

Tau

Ntau tus kws tshaj lij uas tau kawm paub meej txog qhov teeb meem ntawm kev haus luam yeeb tawm tswv yim txog kev so kaum tsib feeb yog tias lub siab xav haus luam yeeb tshwm sim. Kev soj ntsuam ntawm cov kws tshaj lij tau ua rau qhov kev txiav txim siab tias qhov kev xav zoo li no kav ntev li 10 feeb. Thaum ib tug neeg tswj kom dhau lub sijhawm no, lub siab xav yuav tsis muaj zog, thiab lwm zaus nws yuav yooj yim dua los tua qhov kev ntshaw no. Sij hawm dhau mus, kev ntshaw luam yeeb yuav qhuav tag.

Yuav kom lub sijhawm ntws nrawm dua, koj tuaj yeem siv ib qho ua kom yuam kev - pib lub chaw muag mis nyuj. Cov phau ntawv tuab dua, qhov zoo dua. Yog tias xav tau luam yeeb, koj yuav tsum sau nws, thiab sau nws, tsis txhob luam nws. Yog tias txhais tes nyob nrog tus cwj mem lossis cwj mem, muaj qhov cuam tshuam ntawm kev tuav luam yeeb. Daim ntawv teev npe yuav tsum sau txhua qhov kev xav thiab kev xav uas tshwm sim thaum txiav nicotine, nrog rau dab tsi pab kom kov yeej kev ntshaw thiab dhau los ntawm lub sijhawm nyuaj.

tes ua haujlwm yuav ua kom tawg yooj yim

Ntau tus neeg tseem haus luam yeeb vim lawv tau siv los. Tsis tas li ntawd, ntau tus tsuas yog txaus siab rau ritual ntawm kev haus luam yeeb. Cov cwj pwm no ua rau koj tuaj tosluam yeeb, teeb ib qho kev sib tw, nqa mus rau luam yeeb, nqus pa. Lub cev muaj qhov xav tau los ua qhov kev coj ua zoo li no.

Drugologists qhia kom tsis txhob tso tseg cov txheej txheem uas lub cev tau txais txiaj ntsig. Koj tsuas yog yuav tsum tau hloov cov luam yeeb nrog qee yam tsis txaus ntshai. Yog li ntawd koj tsis xav haus luam yeeb, khoom qab zib ntawm tus pas yuav yog lwm txoj hauv kev. Txoj cai tseem ceeb nyob rau hauv cov ntaub ntawv no yog ua tib yam nkaus li nyob rau hauv tus txheej txheem ntawm kev haus luam yeeb. Ntawd yog, koj yuav tsum nqa cov khoom qab zib tawm ntawm lub pob, ua ib qho kev ua yeeb yam ntawm kev haus luam yeeb thiab muab cov khoom qab zib tso rau hauv koj lub qhov ncauj. Lub ritual yuav tsum tau ua li 3-4 zaug. Qhov kev tawm tsam no yuav zoo li tsis txaus ntseeg, tab sis lub siab xav haus luam yeeb ploj mus sai sai. Ib qho txiaj ntsig zoo ib yam tuaj yeem tau txais los ntawm kev noj cov noob tsis muaj plhaub thiab cov txiv ntoo hauv lub plhaub.

Kev coj tus cwj pwm hauv lub tuam txhab uas tib neeg haus luam yeeb

Nws nyuaj heev kom txiav luam yeeb yog tias ib tus neeg nyob hauv cov tuam txhab ntawm cov neeg haus luam yeeb thiab tsis maj mam tso lawv tus cwj pwm. Lub tswv yim tseem ceeb rau cov xwm txheej zoo li no yog kom zom cov pos hniav tawm ntawm lub pob tam sim no. Nws yog ib qho tseem ceeb uas cov pos hniav yog qhov qab heev thiab nyiam txiav luam yeeb. Chewing ua rau koj lub qhov ncauj nyob, thiab ua rau koj tus kheej hnov qab pab txo qis nicotine cravings.

Rosary

Txawm li cas los xij, txoj kev no muaj ib qho tsis zoo - tus neeg txhais tes tseem nyob tsis tau, uas yog, kev haus luam yeeb ritual tsis tau tsim dua tshiab. Hauv qhov xwm txheej no, rosary tuaj yeem pab tau. Yog tias koj kov cov hlaws, ces koj tuaj yeem cuam tshuam koj cov ntiv tes thiab txav deb ntawmib puag ncig uas nyob ib puag ncig. Koj tuaj yeem siv lwm yam khoom me me uas koj tuaj yeem tig ntawm koj txhais tes.

Kev hwm tus kheej ua lub luag haujlwm tseem ceeb. Cov kev tshawb fawb los ntawm cov kws tshawb fawb txog kev puas siab puas ntsws qhia tau hais tias ntau tus neeg ua rau haus luam yeeb, xav tias cov luam yeeb ua rau lawv zoo nkauj dua, tau ntxim hlub, nplua nuj. Yog tias ib tug neeg ua rau nws tus kheej muaj kev ntseeg siab, ces nws yuav yooj yim dua rau nws tiv thaiv kev haus luam yeeb thiab tsis pib haus luam yeeb dua. Qhov no muaj tseeb tshwj xeeb rau cov tub ntxhais hluas haus luam yeeb.

Yuav ploj hauv lub cev yog tias muaj kev xav haus luam yeeb

Qhov kev xav tsis tu ncua thiab tsis paub xav haus luam yeeb tuaj yeem qhia qhov tsis txaus hauv lub cev ntawm silicon thiab tyrosine. Koj tuaj yeem ua rau qhov tsis muaj silicon los ntawm kev noj qej, beets, bran, qhob cij dub, txiv ntseej qhuav, noob.

Yog koj xav haus luam yeeb, dab tsi ploj, koj yuav tsum paub.

Tshem tawm tyrosine deficiency los ntawm kev noj qe, taub dag, cheeses, nqaij nruab deg, nqaij qaib.

txoj kev nyab xeeb kom so

Thaum siv nicotine, vasoconstriction tshwm sim, uas ua rau hypoxia ib ntus, uas yog, oxygen tshaib plab. Tam sim no, ib tug neeg muaj kev xav ntawm so. Thaum tsis muaj nicotine, CNS zoo siab heev. Yog li ntawd, soothing teas tuaj yeem txo cov nicotine cravings.

Ua kom dej qab zib, koj tuaj yeem siv:

1. Ginger cag.
2. Air.
3. Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
4. Ledum.
5. Melissa.
6. Mint.
7. St. John's wort.

Npaj tshuaj yej raws li St. John's wort yog ib qho yooj yim. Txhawm rau ua qhov no, koj yuav xav tau cov khoom hauv qab no:

1. Ob teaspoons ntsuab tshuaj yej.
2. Ib teaspoon qhuav St. John's wort.
3. Ib tablespoon ntawm txiv qaub balm.
4. Ib teaspoon txiv qaub paj.

Tshuaj ntsuab yuav tsum tau nchuav nrog ib khob dej npau, tawm rau 10 feeb. Tom qab ntawd, cov tshuaj yej ntsuab yuav tsum tau ntxiv rau qhov sib tov thiab khaws cia rau lwm 5 feeb. Tom qab ntawd, zib mu ntxiv rau haus. Haus cov tshuaj no yuav tsum tau peb zaug ib hnub twg rau 1/3 khob.

Ntau zaus thaum muab luam yeeb, siv oregano. Cov tshuaj ntsuab no pab txhawb lub cev thiab kho lub paj hlwb.

Kev ntxhov siab ntau dhau thaum lub sijhawm txiav luam yeeb tso cai rau koj tshem tawm cov sedative sau. Nws yog npaj los ntawm zib mu, chamomile, St. John's wort, oregano, peppermint. Ib tug tablespoon ntawm kev sib tov ntawm cov khoom xyaw no yuav tsum tau siv. Tshuaj ntsuab insist, ncuav ib khob ntawm boiling dej rau ib quarter ntawm ib teev. Tom qab ntawd, lub infusion yog lim, zib mu yog ntxiv rau nws mus saj. Cov tshuaj ntsuab no calms cov hlab ntsha, tiv thaiv kev tawg.

Yog tsis muaj luam yeeb, kuv xav haus luam yeeb, kuv yuav ua li cas? Koj tuaj yeem siv cov tshuaj soothing raws li motherwort. Txhawm rau npaj nws, koj yuav tsum sib tov qhov sib npaug ntawm hawthorn paj, cudweed, motherwort, chamomile. Cov nroj tsuag tuaj yeem qhuav thiab tshiab. Cov ntaub ntawv raw yuav tsum tau nchuav nrog dej kub thiab insisted rau ib quarter ntawm ib teev. Nws raug nquahu kom siv cov infusion peb zaug hauv ib hnub rau ½ khob. Cov dej haus no pabtshem tawm kev ntxhov siab, yuav tso cai rau koj tawm tsam kev xav rau luam yeeb.

Yuav kom kov yeej txoj kev xav haus luam yeeb, kev sau cov tshuaj ntsuab hauv qab no tseem yuav pab tau:

1. Ib tablespoon ntawm valerian cag.
2. Ob tablespoons qab zib clover.
3. Ob tablespoons hawthorn.
4. Peb tablespoons ntawm oregano.

Cov tshuaj qhia tau hais tias yuav tsum tau nchuav nrog dej npau npau thiab infused rau ib nrab teev. Tom qab ntawd cov dej haus yog lim nrog cov ntaub qhwv los yog lwm yam ntaub thiab noj peb zaug hauv ib hnub, ua ntej noj mov.

Valerian yog qhov nrov tshaj plaws sedative. Ib tug haus raws li txiv qaub balm, motherwort thiab valerian keeb kwm, sib tov nyob rau hauv sib npaug proportions, tso cai rau koj los txo kev ntxhov siab. Cog raw cov ntaub ntawv yog poured nrog boiling dej, insisted rau ib feem peb ntawm ib teev thiab resulting infusion yog noj peb zaug ib hnub twg, ib diav txhua.

Thaum koj xav haus luam yeeb thaum cev xeeb tub, yuav ua li cas thiaj txaus siab rau ntau tus. Qhov zoo ntawm cov dej haus tshuaj ntsuab yog lawv txoj kev nyab xeeb, uas txhais tau hais tias cov poj niam uas xav txiav luam yeeb tuaj yeem siv tau thaum lawv tab tom tos me nyuam. Txawm li cas los xij, qhov no tsuas yog ua tau yog tias tsis muaj kev fab tshuaj rau cov tshuaj ntsuab.

Yuav ua li cas ntxiv kuv yuav ua li cas kom txhob haus luam yeeb?

ua pa tawm es tsis txhob nicotine

Tau txais kev so, uas zoo ib yam li cov txiaj ntsig ntawm kev siv cov tshuaj nicotine, yuav tso cai ua pa raws li cov txheej txheem tshwj xeeb. Yog tias koj xav haus luam yeeb, koj yuav tsum tawm mus rau saum huab cua, sawv ntsug ncaj nraim, ua kom koj nraub qaum ncaj. Tom qab ntawd koj yuav tsum tau ua pa tob thiab tuav koj ua pa rau5s ob. Tom qab exhaling, ua pa yuav tsum tau tuav rau ob peb feeb. Xws li ib qho kev tawm dag zog ua rau kiv taub hau vim me ntsis hypoxia.

Nws tseem tsim nyog sau cia tias cov tshuaj tshwj xeeb qhia tau zoo. Tus neeg haus luam yeeb raug qhia kom hu rau tus kws kho mob narcologist kom xaiv cov tshuaj uas haum tshaj plaws.

Yuav ua li cas yog tias koj xav pib haus luam yeeb, nws zoo dua kom paub ua ntej.

Tshuaj tiv thaiv kev haus luam yeeb thiab cov pos hniav nicotine

Kev txiav luam yeeb yuav yooj yim dua yog tias koj siv cov kev pab no. Lawv yog ob hom. Thawj suav nrog me me ntawm nicotine. Lawv txoj kev siv tso cai rau koj kom tshem tawm lub siab xav haus luam yeeb sai sai. Cov muaj pes tsawg leeg ntawm nicotine thib ob tsis tuaj, tab sis muaj ntau hom tshuaj ntsuab uas tsim kev tawm tsam rau luam yeeb. Cov nyiaj no kuj pheej yig - 200-1000 rubles.

Kev xav haus luam yeeb kuj yuav pab txo cov pos hniav. Koj tuaj yeem yuav nws ntawm lub tsev muag tshuaj. Cov pos hniav, nrog rau cov tshuaj tsuag, yog nicotine thiab tsis-nicotine. Cov qub tau siv, raws li txoj cai, los ntawm cov neeg uas tsis haus luam yeeb, tab sis tam sim no tsis muaj lub sijhawm los haus luam yeeb. Cov pos hniav tshuaj ntsuab, ntawm qhov tod tes, yog ib qho tshuaj zoo heev rau cov neeg uas tab tom txiav luam yeeb.

Yuav ua li cas yog tias koj xav haus luam yeeb thaum cev xeeb tub yog cov lus nug tseem ceeb niaj hnub no. Kev siv cov nyiaj no tsis pom zoo rau lub sijhawm no, vim tias lawv muaj cov khoom siv pabcuam uas yuav ua rau muaj kev phom sij rau tus poj niam thiab nws.me nyuam.

Nicotine tsis haus luam yeeb

Ib qho kev xaiv rau nicotine tuaj yeem ua luam yeeb tshuaj ntsuab. Kev haus luam yeeb tshuaj ntsuab tsis muaj txiaj ntsig, tab sis nws ua rau muaj kev phom sij tsawg dua li luam yeeb ib txwm muaj.

Thawj zaug cov khoom lag luam tau tsim hauv Is Nrias teb. Lawv suav nrog cinnamon, basil thiab cloves. Tom qab ntawd, herbal luam yeeb tau tshwm sim nyob rau hauv ib ncig ntawm Russia. Lawv raug tsim nyob rau hauv lub npe lag luam "Meadowsweet". Cov luam yeeb no muaj eucalyptus, St. John's wort, qab zib clover, thyme, mountaineer, sage, horsetail.

Yog li, muaj ob peb yam kev pab uas tso cai rau koj txiav luam yeeb sai thiab tsis muaj kev ntxhov siab. Tab sis qhov tseem ceeb yog ib txwm muaj lub siab xav kom tshem tawm cov cwj pwm phem thiab lub siab nyiam.

Peb them yuav ua li cas thaum koj xav tias haus luam yeeb.