Hauv cov tshuaj pej xeem, ntau cov nroj tsuag muaj txiaj ntsig tau paub. Lawv yog siv nyob rau hauv kev kho mob thiab kev tiv thaiv ntawm ntau yam kab mob. Cov txiaj ntsig zoo ntawm fenugreek tso cai rau nws siv los ua tus neeg sawv cev zoo. Cov lus qhia ntxiv txog cov nroj tsuag thiab nws daim ntawv thov tau piav qhia hauv kab lus.
Kev piav qhia
Fenugreek kuj muaj lwm lub npe - shamballa, helba. Qhov no yog herbaceous txhua xyoo, ib feem ntawm tsev neeg legume, loj hlob nyob rau hauv ntev los ntawm 40-70 cm. Nws muaj ib tug complex tripartite rounded nplooj 4 cm ntev, paj ntawm cov nroj tsuag yog daj, sessile, lub qia yog branched. Cov txiv hmab txiv ntoo tau nthuav tawm hauv daim ntawv pods, lawv muaj 5-10 taum.
Helba yog ib txwm nyob rau Asia Me, tab sis loj hlob qus hauv Turkey, Iran thiab Iraq. Av nplaum av yog haum rau Shambhala. Nws yog cog raws li ib tug cultivated nroj tsuag, ntxiv rau, nws kuj yog ib tug seasoning rau tais diav.
Views
Muaj 2 hom fenugreek:
- Hay.
- Blue.
Qhov txawv ntawm cov nroj tsuag cuam tshuam nrog cov xim ntawm cov paj. Cov hom qoob mog muaj cov paj daj, thaum cov xim xiav muaj cov paj xim daj.xiav. Cov yam ntxwv ntawm cov nroj tsuag zoo sib xws. Tshuaj ntsuab muaj cov yam ntxwv tshwj xeeb ntawm lawv cov teebmeem ntawm lub cev ntawm cov poj niam. Lawv siv los kho cov kab mob gynecological vim lawv cov tshuaj tiv thaiv kab mob.
Blue
nyom muaj ntsim tsw uas muaj zog heev. Nrog nws cov kev pab, txhua yam tais diav tau nrog ib tug qab ntxiag tsw. Seasoning yog npaj los ntawm ntau qhov chaw ntawm cov nroj tsuag, uas yog av rau hauv hmoov. Piv txwv li, cheese nrog fenugreek tsis yog tsuas yog cua, tab sis kuj noj qab haus huv.
Sennoy
hom fenugreek no yog siv rau cov txuj lom thiab tshuaj pleev ib ce. Cov roj muaj txiaj ntsig zoo rau cov plaub hau, uas ua kom muaj zog thiab zoo nkauj. Cov quav nyab hom fenugreek muaj cov nyhuv tonic, yog li nws muaj txiaj ntsig zoo tom qab kev ua haujlwm thiab kab mob. Ib qho xwm txheej tseem ceeb yog kev soj ntsuam ntawm cov koob tshuaj. Ob hom nroj tsuag tau ntse siv tshuaj, ua noj thiab tshuaj pleev ib ce.
Properties
Thaum kho, koj yuav tsum coj mus rau hauv tus account cov txiaj ntsig thiab contraindications ntawm fenugreek. Nws yog siv los kho cov ntshav qab zib mellitus, nws txo cov ntshav qab zib, nws kuj txo cov roj cholesterol. Shamballa nyom yog siv los muab cov tshuaj pleev uas muaj txiaj ntsig zoo hauv kev tshem tawm trophic ulcers, abscesses, eczema.
Cov khoom muaj txiaj ntsig ntawm fenugreek (helba) tso cai rau koj rov qab hnyav nrog tuberculosis, rov ua kom lub zog. Nrog nws cov kev pab, nws yuav ua tau kom tshem tawm cov ntshauv, fleas, nyom muaj ib tug insecticides. Nws paub txog kev siv nyiaj rau kev kho mob ntawm daim tawv nqaij. Da dej nrog tshuaj ntsuab tshem tawm hws ntawm lub cev. Muajzaub mov txawv rau kev kho tus po thiab plab hnyuv.
Dab tsi ntxiv yog cov txiaj ntsig zoo ntawm fenugreek (Shambhala) tshwm sim hauv? Ib decoction ntawm nws yog siv nyob rau hauv kev kho mob ntawm plab hnyuv kab mob, raws li nws muaj ib tug mucous sib xws. Cov nroj tsuag muaj txiaj ntsig zoo hauv kev kho mob ntawm lub paj hlwb. Nrog rau nws, nws yuav muaj peev xwm rov qab muaj zog tom qab kev ua haujlwm, kev yug menyuam, thiab tom qab cov kab mob ntawm txoj hnyuv.
tshuaj muaj pes tsawg leeg
Kev paub txog cov khoom muaj txiaj ntsig thiab contraindications ntawm fenugreek (helba, shamballa) tso cai rau koj los txiav txim siab nws cov txiaj ntsig. Cov tshuaj muaj pes tsawg leeg ntawm cov tshuaj yog nplua nuj, cov amino acid muaj pes tsawg leeg ntawm cov protein zoo ib yam li cov tsiaj. Hauv 100 g ntawm cov nroj tsuag, nws yog 23 g. Carbohydrates (58 g) thiab rog (6 g) kuj muaj. Lub xub ntiag ntawm cov vitamins B, PP, A, C, thiab minerals paub:
phosphorus
Cov khoom muaj txiaj ntsig ntawm fenugreek tau tshwm sim vim muaj cov khoom xws li tigonin, trillin, yamogenin, diascin, diosgenin. Cov muaj pes tsawg leeg yog enriched nrog flavonoids: vitexin, isovetexin, homooreinin, vicenin.
Cov nroj tsuag muaj cov choline, cov roj yam tseem ceeb, cov tshuaj mucous thiab iab, cov khoom noj muaj fiber ntau. Vim qhov muaj pes tsawg leeg, nws yog siv nyob rau hauv pej xeem thiab nom tshuaj.
Slimming
Yog tias koj muaj teeb meem nrog qhov hnyav dhau, koj yuav tsum coj mus rau hauv tus account cov txiaj ntsig zoo thiab contraindications ntawm fenugreek ua ntej pib kho nrog nws. Rau kev poob phaus, daj (los yog hilbe) tshuaj yej yog siv. Cov saj ntawm cov dej haus yog txawv txawv, yog li tsis yog txhua tus tuaj yeem kov yeej thawj lub khob. Nws yuav siv qee qhov siv tau, tab sis dhau sijhawm nws tuaj yeem ua taulike it.
Tshuaj yej yog qhov zoo rau lub cev, nws zoo kawg nkaus kho cov metabolism. Cov neeg tsis noj nqaij siv Shambhala, cov nroj tsuag yog siv thaum lub sij hawm tau txais kev noj haus tshiab, tsis muaj tsiaj proteins. Lub cev tsis siv rau thaum tsis muaj tsiaj proteins, rog, thiab cov nroj tsuag no yuav pab daws qhov kev xav no. Lub tartness ntawm fenugreek yuav ua rau koj xav tias tag nrho. Helba tsis ua kom tus nqi metabolic. Nws tsuas muaj laxative thiab diuretic nyhuv.
Y Ua kom haus, koj xav tau fenugreek noob (1 tablespoon), uas yog brewed nrog boiling dej (1 khob). Infusion yuav tsum tau nqa tawm txhua hmo. Thaum sawv ntxov, ib decoction ntawm stevia yuav tsum tau tov nrog cov tshuaj npaj nyob rau hauv ib tug npaum li ntawm 1: 3. Qhov tshwm sim muaj pes tsawg leeg yuav tsum tau noj ntawm lub plab khoob rau 1 zaug. Tom qab ntawd, koj tsis tuaj yeem haus thiab noj 3 teev. Cov dej haus txo qis qab los noj mov, rov qab qab zib hauv ntshav.
Koj yuav tsum npaj haus raws li hauv qab no. Koj yuav tsum tau siv grated qhiav hauv paus (100 g), fenugreek noob (1 tablespoon), turmeric (0.5 tsp), txiv qaub zest, txiv qaub kua txiv, cumin thiab boiling dej (0.5 liv). Infusion yog ua rau 3 teev. Nws yog tsim nyog los siv ¾ khob. Nco ntsoov ntxiv zib mu rau haus thiab haus nrog dej.
rau txiv neej
Lawv siv cov tshuaj cog qoob loo thiab txiv neej. Cov txiaj ntsig zoo ntawm fenugreek (helba, shamballa) yog vim qhov tseeb tias cov nroj tsuag ua rau tus neeg muaj zog dua, pab kho libido. Nws raug nquahu kom noj cov tincture tas li.
Txhawm rau npaj cov tshuaj, koj yuav tsum tsaucog noob (1 tbsp.) hauv boiling dej (1 khob). Infusion yog nqa tawm rau 3 teev. Ces straining yuav tsum tau, nws yog tsim nyog los haus cov tshuaj nyob rau hauv 2 koob tshuaj. Tom qab 1.5 lub hlis ntawm kev siv cov tincture, kev ntshaw kev sib deev nce.
rau poj niam
Cov txiaj ntsig kev noj qab haus huv ntawm fenugreek rau poj niam yog dab tsi? Cov nroj tsuag yog xav tau tom qab yug me nyuam, raws li nws tso cai rau koj kom rov zoo, txhim kho koj daim duab. Nws tseem muaj txiaj ntsig zoo rau cov niam laus thaum lactation, nrog rau nws cov mis nyuj yuav noj qab nyob zoo rau tus menyuam.
Fenugreek suav nrog dysgenin, uas kho cov kab mob hormonal, muaj kev tiv thaiv kab mob. Nrog rau nws, nws yuav muaj peev xwm tshem tau qhov mob thiab tsis xis nyob thaum lub caij coj khaub ncaws. Nws kuj tseem yuav pab txo cov tsos mob ntawm tus poj niam thaum ntxov. Cov nroj tsuag muaj phytohormones uas lub cev xav tau.
Ua ntej pib kho, koj yuav tsum paub koj tus kheej nrog cov khoom muaj txiaj ntsig thiab contraindications ntawm fenugreek rau cov poj niam. Nco ntsoov sab laj nrog tus kws kho mob lossis tus kws kho mob gynecologist. Cov nroj tsuag yog txwv tsis pub siv nrog ntau dhau ntawm cov tshuaj hormones. Kev txais tos tsis raug tso cai los ntawm qhov chaw mos los ntshav. Cov poj niam cev xeeb tub yuav tsum noj cov tshuaj fenugreek nrog ceev faj. Ib decoction lossis tshuaj yej tuaj yeem haus tsuas yog thaum lub hli 9.
Cov kws kho mob qhia noj fenugreek. Helba siv thaum:
- Kev tsis muaj menyuam.
- Pathological lub cev plaub hau loj hlob.
- pob txuv.
- Oil seborrhea.
- polycystic zes qe menyuam.
Ua tsaug rau cov tshuaj hormones ntuj, lub cev muaj peev xwm tawm tsam cov kab mob uas tshwm sim hauv lub cev ntawm poj niam. Phytoestrogenstiv thaiv kev tsim cov qog nqaij hlav cancer mis, lawv tiv thaiv kev hloov mus rau theem ntawm cov qog nqaij hlav malignant. Fenugreek yog ib qho antioxidant, vim nws ntxuav lub cev ntawm co toxins. Cov nroj tsuag tso cai rau koj kho cov kab mob gynecological.
YContraindications
Txawm hais tias muaj cov khoom muaj txiaj ntsig, fenugreek kuj muaj contraindications:
- Nws yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub vim nws yuav ua rau nchuav menyuam lossis los ntshav.
- Tsis txhob noj thaum cev xeeb tub vim nws yuav ua kom los ntshav.
- Nws zoo dua tsis haus tshuaj yej yog tias koj muaj ntshav qab zib.
- Nrog ceev faj, koj yuav tsum tau txais nyiaj raws li cov nroj tsuag no hauv cov kab mob ntawm cov thyroid caj pas.
Muaj ob peb contraindications, tab sis lawv muaj feem xyuam rau cov neeg mob uas mob hnyav. Tsis txhob sim nrog kev noj qab haus huv. Cov txiaj ntsig zoo ntawm fenugreek, daim duab uas yog nyob rau hauv tsab xov xwm, tshwm sim tsuas yog thaum siv kom raug. Kev noj tsis zoo tuaj yeem ua rau muaj kev fab tshuaj, tso zis ntau zaus. Nrog rau qhov tshwm sim, koj yuav tsum sab laj nrog kws kho mob.
Kev qhia
Kev kho mob yuav tsum tau pib tom qab kev paub tag nrho nrog cov khoom muaj txiaj ntsig thiab contraindications. Yuav siv fenugreek li cas? Nws yog siv nyob rau hauv cov kab mob ntawm lub pa system, vim hais tias cov nroj tsuag muaj ib tug expectorant, anti-inflammatory tus neeg sawv cev. Xws li kev kho mob sai sai coj cov kev xav tau. Nyob ntawm qhov teeb meem, cov zaub mov txawv yuav txawv:
- Txhawm rau npaj tshuaj hnoos, koj yuav tsum tau boil dej (1iav), uas shamballa (1 tbsp), figs, hnub ntxiv. Tom qab boiling rau 8 feeb thiab txias, koj yuav tsum tau ntxiv zib mu (1 tsp). Koj yuav tsum haus 0.5 khob ntawm decoction.
- Yuav kho mob caj pas, koj yuav tsum tau npaj cov tshuaj raws li cov noob (2 tbsp. L.) Soaked hauv boiling dej (0.5 l). Boil tag nrho 30 feeb, tom qab insisting koj yuav tsum tau lim. Cov tshuaj npaj tau siv rau hauv gargling.
- Yog lub qhov txhab tsis zoo, ces cov noob yuav tsum muab tshuaj txhuam. Nws yuav tsum tau siv rau thaj tsam teeb meem ntau zaus thaum nruab hnub.
- Rau kev kho mob ntawm impotence, cov tshuaj muaj pes tsawg leeg yuav tsum tau npaj raws li ib khob ntawm Helba tshuaj yej nrog mis nyuj. Koj yuav tsum siv nws ob zaug ib hnub.
- Cov khoom muaj txiaj ntsig ntawm fenugreek tso cai rau koj ntxuav cov hnyuv. Koj yuav xav tau aloe thiab cog noob (1 tsp txhua), dill thiab juniper noob (2 tsp txhua). Nws yog ib qho tsim nyog los ua cov khoom siv hauv av, tom qab ntawd 1 tsp. ncuav nrog dej kub (1 khob). Boil rau 10 feeb thiab noj 1 khob ua ntej pw.
- Txhawm rau kho qhov mob ntawm qhov chaw mos thiab lub tsev menyuam, koj yuav tsum npaj cov tshuaj los ntawm dej (1 khob) thiab noob (2 tablespoons). Tom qab insisting rau 20 feeb, douching yog ua peb zaug ib hnub twg.
- Nrog flatulence, dysentery, gastric colic, ulcers, gastritis yog kho nrog fenugreek infusion. Nws suppresses cov kab mob pathogenic, txhim kho kev ua haujlwm ntawm lub plab, ntxuav cov hnyuv.
Thaum kho, koj yuav tsum coj mus rau hauv tus account cov cai ntawm kev siv thiab cov txiaj ntsig zoo ntawm fenugreek. Txhua daim ntawv qhia muaj cov nyhuv nqaim, tab sis ua ntej nws tseem zoo dua los sab laj nrogtus kws kho mob.
Los ntawm cellulite
Fenugreek noob poultice pab kho "txiv kab ntxwv tev". Tau ntev, cov poj niam tau tshem ntawm qhov teeb meem no hauv tsev. Ua li no, zom ib txhais tes ntawm cov noob hauv ib lub mortar kom txog thaum koj tau txais hmoov. Nws yuav tsum tau nchuav nrog dej npau npau.
Npaj gruel siv tau los kho qhov teeb meem. Tom qab ntawd koj tuaj yeem txuas ntxiv koj lub lag luam lossis pw hauv ib teev. Cov txiaj ntsig zoo tshaj plaws yog muab los ntawm qhwv nrog phuam los yog polyethylene. Cov txheej txheem tuaj yeem ua tau 2 zaug hauv ib lub lis piam.
Skincare
Fenugreek yog siv hauv kev tu tawv nqaij rau nws cov khoom tshwj xeeb:
- Cov noob yog siv los kho mob kub hnyiab, eczema, qhov txhab, mob thiab fungus.
- Nicotinic acid muaj cov nyhuv rov qab. Nws stimulates cell regeneration, smoothes me wrinkles, thiab tshem tawm pigmentation hnub nyoog.
- Helba daim npog qhov ncauj kho cov tawv nqaij oily. Cov hmoov yog tsim los ntawm kev sib tsoo cov noob. Nws suav nrog ua cov khoom tseem ceeb ntawm lub qhov ncauj qhov ntswg.
- Cov hmoov yog siv los ua cov tshuaj txhuam hniav uas kho pob txuv, pob txuv, taub hau dub.
Hair
Herbalists thiab kws kho mob tab tom kawm txog cov txiaj ntsig thiab contraindications ntawm cov nroj tsuag no txhawm rau txhawm rau siv tau zoo hauv kev kho mob, zaub mov thiab tshuaj pleev ib ce. Hauv Suav teb thiab Is Nrias teb, cov roj siv los kho cov plaub hau.
Cov khoom no tuaj yeem npaj tau los ntawm fenugreek thiab sandalwood (2 tee txhua) thiab txiv maj phaub (2-3 tablespoons). Npaj txhij tuaj yeem siv taurau rub mus rau hauv cov hauv paus hniav.
Shambhala kuj tseem siv hauv kev ua noj ua haus. Cov noob yog siv los ua txuj lom. Lawv iab hauv saj, muaj aroma ntawm chocolate, vanilla, txiv ntseej, uas ua rau cov tais diav qab thiab qab ntxiag hauv tsw. Cov noob yuav tsum tau roasted kom txog thaum lawv tig xim av. Tsis txhob cia lawv nyob hauv hluav taws ntev ntev, txwv tsis pub lawv yuav iab ntxiv.
Cov noob yog siv unroasted, thiab yog li qhov saj tsis phem dua. Nws txawm tau zoo dua, tsuas yog poob me ntsis hauv tsw. Hauv kev ua noj, cov nplooj kuj tau siv, uas muaj qhov saj ntawm nceb. Lawv suav nrog zaub nyoos, zaub tais diav thiab khoom noj txom ncauj. Lub saj mus zoo nrog taum lauj kaub tais diav.
Cov nplooj ntawm cov nroj tsuag qhuav, thiab nyob rau hauv daim ntawv no lawv muaj ib tug pungent tsw, saj, yog li nws yog advisable mus siv lawv nyob rau hauv me me. Hauv tebchaws Iziv thiab Ethiopia, cov noob tau siv los ua mov. Hauv tebchaws Greece, cov noob nyoos yog siv nrog zib ntab. Hauv Teb Chaws Asmeskas, cov txuj lom suav nrog cov kua ntses, khoom noj txom ncauj, qhaub cij.
yuav qhov twg?
Kev cog qoob loo ntawm fenugreek yog nqa tawm txhua qhov chaw. Nws muaj ntau lub npe, txhua lub tebchaws siv lawv tus kheej. Cov nroj tsuag muaj nuj nqis rau nws cov txiaj ntsig zoo, vim tias tsis yog txhua yam tshuaj ntsuab tuaj yeem kho tus neeg los ntawm ntau yam mob.
Nyob hauv megacities thiab me me lub zos muaj cov khw Ayurvedic, khw uas koj tuaj yeem yuav cov khoom siv no. Nws tseem tuaj yeem xaj online. Tus nqi ntawm kev ntim hauv 100 g yog 60-110 rubles. Tus nqi nyob ntawm qhov ntim thiabmanufacturers.
Kev siv fenugreek hauv tshuaj pej xeem tuaj yeem kho ntau yam mob. Kev ua tau zoo ntawm cov txheej txheem txhim kho tib neeg kev noj qab haus huv. Nws tsuas yog tsim nyog ua raws li cov cai ntawm kev siv thiab coj mus rau hauv tus account contraindications.
