Kev noj zaub mov rau hemorrhoids - ib qho khoom noj khoom haus kev pabcuam los txo qis los ntshav, muab lub cev nrog cov khoom siv thiab cov zaub mov muaj txiaj ntsig. Nws yog ib qho tseem ceeb uas yuav tsum tau muab lub plab zom mov kom tsawg kawg nkaus, kom tsis txhob muaj cov khoom hnyav, kev ua haujlwm uas yuav tsum tau them nyiaj ntau los ntawm lub cev.
saib dav dav
Qee yam zaub mov txhawb kev ncig, ua rau cov ntshav ntws mus rau hauv lub plab mog. Qhov no tuaj yeem ua rau los ntshav, o, thiab mob. Cov ntshav ntws ntau dhau tuaj yeem cuam tshuam qhov zoo ntawm cov phab ntsa vascular thiab ncab cov leeg, uas txhais tau hais tias cov nodes yam ntxwv ntawm hemorrhoids yuav cuam tshuam nrog lub zog ntau dua. Los ntawm kev ua raws li kev noj zaub mov rau hemorrhoids thiab fissures, koj tuaj yeem txo qhov kev pheej hmoo ntawm rov tshwm sim ntawm tus kab mob, txo cov tsos mob thiab txhawb lub cev tiv thaiv, thiab txhawb kev rov qab sai.
Txoj cai tseem ceeb ntawm kev noj haus yog kev siv cov khoom lag luam zoo tshaj plaws. Nws yog ib qho tsim nyog yuav tau noj fractionally, ua zaub mov me me, rov ua dua thaum lub sijhawm luv luv - txog rau rau ib hnub. Thaum noj mov, koj tsis tuaj yeem maj, tag nrho cov tais diav yuav tsum tau ua tib zoozom. Kev noj zaub mov rau hemorrhoids suav nrog kev noj zaub mov sov - tsis kub tshaj 40 degrees. Nws yog qhov zoo tshaj plaws noj cov zaub mov steamed thaum twg los tau. Ib qho ntawm cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug yog haus dej kom ntau txhawm rau ua kom lub plab zom mov.
Basic Nutrition Program
Kev noj zaub mov rau hemorrhoids nrog los ntshav suav nrog kev siv cov txiv hmab txiv ntoo tshiab, tshuaj ntsuab, thiab zaub txhua hnub. Cov neeg mob tau pom cereals, tsev cheese thiab kefir tsawg-rog. Nws yog ib qho tseem ceeb uas nrog zaub mov lub cev tau txais zaub roj, tab sis tsis yog tsiaj txhu. Cov roj tuaj yeem siv tau txawm tias nyob hauv nws daim ntawv ntshiab, ntawm lub plab khoob. Cov kws kho mob pom zoo kom noj ib tablespoon ntawm roj pressed los ntawm txiv ntseej los yog flax txhua tag kis sawv ntxov ua ntej noj tshais. Nws tiv thaiv teeb meem nrog cov quav, vim qhov foci ntawm los ntshav yuav tshwm sim. Kev siv roj pab tshem tawm lwm yam teeb meem ntawm tus kab mob.
Nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib xyuas kom ua tiav cov ntawv qhia ua tiav. Kev noj zaub mov rau hemorrhoids yuav tsum noj cov zaub mov uas muab pectin, fiber ntau rau lub cev. Lawv nplua nuj nyob rau hauv tag nrho cov tais diav, txiv hmab txiv ntoo thiab pears. Thaum kho thiab tom qab chav kawm kho mob tseem ceeb, cov neeg mob yuav tsum haus ntau txiv apples thiab plums. Tab sis bran ib hnub koj tuaj yeem noj tsis ntau tshaj 50 g.
Ntawm cov zaub, zaub paj thiab beets suav tias yog qhov tseem ceeb tshaj plaws. Koj tuaj yeem siv cov qoob loo sib txawv, thiab carrots tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov vitamins. Cov neeg mob tau qhia zucchini. Laminaria nyob rau hauv ntau hom yuav tsum muab tso rau hauv cov ntawv qhia zaub mov txhua hnub. Zaub xam lav yuav tsum tau noj nrog zaub roj. Los ntawmCov zaub mov tsis suav nrog fatty qaub cream, mayonnaise. Frayed zaub mov suav hais tias muaj txiaj ntsig. Los ntawm cov kua zaub, zaub broths raug pom zoo.
Yuav ua li cas?
Kev noj zaub mov rau hemorrhoids rau cov poj niam, cov txiv neej xav tau semolina kom tsis suav nrog cov khoom noj khoom haus, fig. Lawv tuaj yeem ua rau cov quav tsis zoo, ua rau lub plab zom mov tsis zoo thiab peristalsis. Koj tseem yuav tau muab ntsim, rog dhau thiab ntsim heev. Cov neeg mob yog contraindicated haus luam yeeb, kaus poom, heev s alty, kib. Koj yuav tsum tsis txhob noj cov khoom ua tiav thiab cov khoom uas muaj cov nplej nplej.
Kev noj zaub mov rau hemorrhoids thiab cem quav yuav txo qis kev noj cov rog, cov qauv ntawm cov tsiaj keeb kwm, vim tias cov khoom noj khoom haus no ua rau muaj kev ntxhov siab ntau dhau rau hauv plab hnyuv. Lamb, duck, nqaij npuas thiab nqaij nyuj rog yuav tsum raug cais tawm ntawm kev noj haus. Cov carbohydrates yooj yim yog contraindicated - yog tias ua tau, lawv tsis kam lees tag nrho, nrog rau cov qos yaj ywm.
Nrog hemorrhoids, koj tsis tuaj yeem noj khoom qab zib. Protein cream, custards, candies nrog chocolate, ncuav thiab pastries - tag nrho cov no tau raug vetoed. Tsis txhob noj s alted, pickled. Kev noj zaub mov rau hemorrhoids suav nrog kev tsis lees paub cov nceb thiab cov tais diav nrog lawv.
Peculiarities of menu design
Hauv txhua kis, kev xaiv zaub mov yog tus kheej. Nws yog qhov zoo tshaj plaws los tso siab rau txoj kev loj hlob ntawm cov ntawv qhia zaub mov rau tus kws kho mob tshwj xeeb - kws kho mob noj zaub mov, kws kho mob plab lossis lwm tus kws kho mob, uas tus kws kho mob yuav xa mus. Tus kws kho mob yuav piav qhia yuav ua li cas tswj lub cev cov lus teb rau ntau txoj kev xaiv.khoom noj khoom haus, yuav ua li cas los ntawm qhov no, tsis suav ib yam dab tsi ntawm lub neej txhua hnub. Nrog hemorrhoids, kev noj haus tom qab kev phais yuav tsum nruj me ntsis raws li cov lus pom zoo kho mob, txawm tias cov zaub mov zoo li no txawv dhau rau tus neeg, thiab cov tais diav lawv tus kheej tsis qab txaus.
Kev noj zaub mov zoo rau hemorrhoids rau txhua hnub tsis muaj slag. Yog tias koj cem quav, koj yuav tsum ua raws li kev noj zaub mov thib peb (txoj kev noj zaub mov zoo hauv tsev kho mob).
Menu: xaiv 1
Rau pluas tshais, koj tuaj yeem boil ib lub qe thiab noj nrog zaub tshiab. Koj tuaj yeem ua zaub xam lav tawm ntawm zaub thiab qe los ntawm seasoning nrog zaub roj. Ib qho me me ntawm lub khob cij ua los ntawm cov hmoov av coarsely tau pom zoo.
Rau cov khoom noj txom ncauj yav tav su uas yog ib feem ntawm kev noj zaub mov rau hemorrhoids, koj yuav tsum haus cov mis nyuj khov lossis kua txiv hmab txiv ntoo. Marshmallow tau pom zoo ua khoom qab zib. Volumes of kua - nyob rau hauv vim li cas, raws li txoj cai - ib khob.
Rau pluas su, noj qee cov roj tsawg nrog zaub. Koj tuaj yeem noj borscht, siv cov qaub cream uas tsis muaj roj tsawg li kev hnav khaub ncaws. Khoom qab zib - txiv hmab txiv ntoo jelly.
noj hmo zoo - buckwheat lossis millet porridge thiab steamed nqaij qaib cutlets.
Menu: xaiv 2
Kev noj zaub mov rau hemorrhoids hauv cov txiv neej, cov poj niam txuas ntxiv siv thaum koj sawv ib tablespoon ntawm flax los yog txiv roj roj, ib khob dej huv tsis muaj tshuaj ntxiv. Tom qab ib pliag koj tuaj yeem noj tshais. Ib qho me me ntawm oatmeal sweetened nrog lub teeb zib ntab yog qhia. Ib me ntsis zaub xam lav ntawm boiled qe thiab cucumbers yog tso cai, los txhim kho saj ntawm uas yog sivdill, arugula. Nws raug tso cai noj omelet nrog me me ntxiv ntawm cov rog tsawg. Nws yuav tsum tau steamed.
Hnub haus kua txiv, plum lossis txiv hmab txiv ntoo qhuav. Quantity - ib khob los yog ib nrab. Rau pluas su, lawv noj zaub kua zaub, ci fillet ntawm cov ntses uas tsis muaj rog. Los ntawm cov khoom qab zib, jelly ntawm berries, txiv hmab txiv ntoo zaub xam lav tau tso cai (tsis muaj rog yogurt yog siv los hnav khaub ncaws). Koj tuaj yeem them taus tsev cheese casserole, tab sis tsuas yog tias nws tuaj yeem ua los ntawm cov tsev cheese tsis muaj rog.
noj hmo yog zaub stew thiab boiled nqaij qaib. Qos yaj ywm raug cais tawm ntawm stew.
Txoj cai thiab tshwj xeeb
Nrog hemorrhoids, kev noj zaub mov tom qab kuaj mob yuav tsum tsis yog tsuas yog rau kev kho mob, tab sis kuj rau tus neeg nyiam saj ntawm tus neeg mob. Ua tib zoo mloog rau txoj kev ua noj. Cov zaub mov yuav tsum tau steamed los yog boiled, tab sis koj tuaj yeem ci thiab stew. Los ntawm kev faib cov nyiaj pub dawb txhua hnub rau ntau qhov me me, cov quav maj mam normalizes. Qhov kev pab cuam khoom noj khoom haus no pab tiv thaiv cem quav.
Tsis muaj kev txwv nruj ntawm kev noj zaub mov thiab nqaij qaib. Koj tuaj yeem xaiv cov zaub mov zoo rau koj tus kheej kom cov khoom thauj ntawm cov hnyuv me, thaum cov zaub mov tseem qab.
Siv txoj haujlwm
Yog tias muaj kev cuam tshuam kev phais, ua ntej pib, tus kws kho mob yuav piav qhia rau tus neeg mob tias koj noj tau dab tsi, koj noj tsis tau dab tsi, cov cai dab tsi raug rau zaub mov thaum tos lub sijhawm ua haujlwm. Raws li txoj cai, 12 teev ua ntej qhov kev tshwm sim, koj tsis tuaj yeem noj dab tsi, hauv tus lejrooj plaub, lub sij hawm ntawm kev yoo mov yog txawv. Ntau yam nyob ntawm tus kheej tus yam ntxwv ntawm tus neeg mob thiab cov kab mob ntxiv. Tom qab kev phais, kev noj zaub mov kom raug yuav yog qhov tseem ceeb hauv kev rov qab los. Raws li txoj cai, thaum nruab hnub koj yuav tsum haus dej tsis muaj tshuaj ntxiv thiab tsis noj dab tsi. Xws li kev noj zaub mov tom qab tshem tawm cov hemorrhoids yog qhia, vim tias cov quav hauv lub sijhawm no yog qhov tsis xav tau. Yuav ceeb toom nws, koj yuav tsum tsis kam noj.
Rau hnub tom ntej rau hemorrhoids, kev noj zaub mov tom qab phais cuam tshuam nrog kev nqus cov kua porridge. Optimal siav nyob rau hauv greek, oats. Koj tuaj yeem haus cov dej qab zib uas tsis muaj rog, noj cov nqaij qaib cutlets. Ib lub lim tiam tom qab qhov kev tshwm sim, nws raug tso cai rau diversify cov zaub mov nrog stewed zaub thiab nqaij ntshiv. Raws li khoom qab zib, txiv apples ci hauv ntawv ci hauv qhov cub yog qhov tsim nyog.
Kev kho mob txuas ntxiv
Yog tias muaj kev ua haujlwm rau hemorrhoids, kev noj zaub mov rau thawj lub hlis thiab ib nrab tom qab kev cuam tshuam cuam tshuam nrog kev tshem tawm cov khoom noj uas tuaj yeem ua rau muaj roj ntau ntxiv hauv plab hnyuv. Yog li ntawd, koj yuav tsum tso tseg radishes, tag nrho cov hom ntawm legumes, cabbage. Yog tias ua tau, cov khob cij los ntawm cov hmoov nplej tsis suav nrog, qhov kev zam yog qhov tsawg kawg nkaus yog tias lawv tau pom zoo los ntawm tus kws kho mob. Thaum lub sij hawm rehabilitation theem, tus neeg mob yog txwv tsis pub los ntawm gooseberries, hnub tim, spinach. Koj yuav tsum tso tseg raspberries thiab tag nrho cov khoom npaj los ntawm lawv. Qej thiab dos, dej qab zib carbonated, kas fes muaj zog, tshuaj yej tiag tiag tuaj yeem ua rau mob plab hnyuv,yog li ntawd lawv kuj tau vetoed.
Yog tias tus neeg mob tau txais kev phais vim hemorrhoids, kev noj zaub mov rau thawj lub hlis thiab ib nrab tom qab kev cuam tshuam cuam tshuam nrog kev tshem tawm cov khoom uas cuam tshuam rau cov ntshav ncig. Qhov kev txwv no suav nrog dej cawv thiab khoom noj haus, ntsim thiab ntsim tais diav, txhua yam hauv kaus poom.
Txhua hnub, tus neeg mob noj zaub mov yuav tsum tau txais cov protein ntau tsim nyog txhawm rau txhawm rau kho kom rov ua haujlwm sai thiab ua tau zoo. Protein zaub mov qhia tau hais tias muaj kev txhawb nqa dav dav.
cov lus qhia dav dav
Rov qab los ntawm kev ua haujlwm, qee zaum koj tuaj yeem ua rau koj tus kheej nrog cov nqaij npuas thiab nqaij npuas kib hauv qhov cub. Rau zaub tais, cov khoom yog mashed los yog txiav rau hauv me me cubes.
Txawm tias tom qab tag nrho rov qab los thiab ploj ntawm qhov tshwm sim ntawm tus kab mob, nws yog ib qho tseem ceeb uas yuav tsum ua raws li kev noj zaub mov tshwj xeeb. Tom qab hemorrhoids, koj tuaj yeem zam qhov rov qab yog tias koj noj boiled, steamed, tsis kam haus cawv thiab kib zaub mov. Nws yog ib qho tsim nyog los xyuas kom meej tias cov zaub ntsuab, txiv hmab txiv ntoo, zaub txaus txaus nrog zaub mov.
Nws yog qhov zoo dua los xaiv cov zaub mov ntawm tus kws kho mob kev sab laj. Tus kws kho mob yuav pab, coj mus rau hauv tus account tag nrho cov kab mob uas ib tug neeg raug kev txom nyem los ntawm, tus kheej yam ntxwv ntawm lub cev, hnyav, hnub nyoog, txoj kev ua neej. Qhov kev pab cuam khoom noj khoom haus tau txais kev txhawb nqa los ntawm kev ua kom lub cev muaj nuj nqis thiab kev kho tshuaj. Kev xaiv cov tshuaj tshwj xeeb yog nyob ntawm tus kws kho mob txiav txim siab.
xov xwm 3
Txoj haujlwm no tau txais tus lej thib peb hauv kev faib Pevzner. Tus nqi zog yog kwv yees li ntawm 2,900 - 3,600 Kcal. Qhov zoo tshaj plaws sib npaug ntawm cov tshuaj lom neeg:
- 100-120g cov qauv protein, ib nrab ntawm cov tsiaj txhu.
- 100-110 g rog, ib feem peb yog zaub.
- 400-450g carbs.
- 8-10g ntsev.
- 1.5 L lossis ntau dua dej hauv ib hnub.
Cov khoom noj uas muaj feem thib peb yuav tsum tau boiled los yog steamed, ci hauv ntawv ci. Qhov kev xaiv hauv qhov cub yuav tsum tsis suav nrog kev tsim cov crust, qhov kev zom zaub mov uas ua rau muaj qee yam teeb meem, thiab cov qauv ua rau khaus ntawm txoj hnyuv. Qhov thib peb kev noj haus pom zoo kom tsis txhob minced nqaij, mashed qos yaj ywm, vim hais tias xws li cov zaub mov tsis ua rau lub plab hnyuv motility.
Qhov zaus ntawm pluas mov ntawm peb cov khoom noj yog rau lub sijhawm ib hnub. Cov ntu me me thiab cov ntu me me ntawm lawv txhawb txoj hnyuv. Cov khoom noj khoom haus tau ua tiav zoo dua, cov khoom siv muaj txiaj ntsig zoo dua absorbed, txoj hnyuv motility yog normalized, quav yog stabilized. Thaum noj mov, nws yuav tsum ua tib zoo zom txhua yam uas nkag mus rau hauv lub qhov ncauj kom cov khoom loj tsis nkag mus rau hauv lub plab, cov hnyuv - lawv tsis zom, tab sis lawv ua mob rau lub plab hnyuv mucosa.
Txoj Cai Noj Qab Haus Huv
Kev noj zaub mov hauv qab tus lej thib peb, qhia los ntawm cov neeg mob hemorrhoids, suav nrog kev noj zaub mov uas nws qhov kub tsis qis dua 15 degrees, tab sis tsis siab tshaj 60 (Celsius). Kub thiab txias dhau - raws li kev txwv nruj, vim nws uaua rau kev khaus hauv zos hauv plab hnyuv, thiab qhov no cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv.
Txhua hnub koj yuav tsum haus ib nrab litres kua thiab ntau dua. Vim muaj dej ntau thaum lub sij hawm defecation, cov masses kuj yog mos, lawv tsis stagnate nyob rau hauv txoj hnyuv, thiab qhov no tiv thaiv cem quav. Nws yog qhov zoo dua los haus dej ntawm lub plab khoob, ua ntej noj mov. Txiv hmab txiv ntoo dej qab zib, kua txiv hmab txiv ntoo ntawm natural origin, uas tsis yog-carbonated ntxhia dej yog pom zoo. Koj tuaj yeem pamper koj tus kheej nrog tshuaj yej ntsuab. Tab sis cov xim dub, nrog rau ntau hom thiab ntau hom kas fes, yuav tsum raug cais tawm hauv lub neej txhua hnub, vim cov dej qab zib muaj caffeine, uas ua rau kom tsis txhob muaj ntau ntau hauv cov hnyuv.
Cov dej qab zib yog suav tias yog noj qab haus huv. Nws yog lub hauv paus ntawm cov kua dej, uas feem ntau tsis muaj nyob rau hauv lub cev ntawm cov neeg uas raug kev txom nyem los ntawm hemorrhoids, raws li zoo raws li ib puag ncig zoo rau kev loj hlob ntawm cov hnyuv microflora.
Course Features
Hemorrhoids - ib yam mob uas txwv tsis pub haus cawv. Yog tias cawv nkag mus rau hauv lub cev, qhov tshwm sim ntawm lub cev qhuav dej nce, cov hnyuv poob dej, cov ntshav yuav thicker, thiab edema tshwm. Qhov no cuam tshuam rau ntau qhov chaw ntawm lub cev, suav nrog venous system ntawm txoj hnyuv, qhov quav. Tus neeg mob tus mob tam sim ntawd zuj zus.
Txhua txhua hnub, tus neeg mob noj raws li qhov kev pab cuam ntawm lub rooj thib peb yuav tsum tau txais fiber ntau nrog zaub mov - nws yuav tsum suav rau ib nrab ntawm tag nrho cov zaub mov noj. Fiber muaj peev xwm nyiam dej, softens cov ntsiab lus ntawm txoj hnyuv thiab txhawb lub plab tsis mob. Fiber pab tshem tawm cov co toxins thiab co toxins, yog cov khoom noj khoom haus zoo rau kev noj qab haus huvplab hnyuv microflora.
Cov khoom nkag mus rau hauv lub cev yuav tsum tau xaiv kom lawv cov khoom muaj txiaj ntsig zoo rau txoj hnyuv, ua rau cov txheej txheem ntawm cov quav tso tawm yooj yim dua. Qee cov zaub mov pab txo qhov mob thiab tiv thaiv kev raug mob plab hnyuv. Khoom noj khoom haus yuav tsum muab lub cev nrog cov vitamins, muaj txiaj ntsig microelements. Cov txiaj ntsig tshwj xeeb yog cov poov tshuaj, magnesium, uas txhawb nqa cov kab mob ntawm lub plab zom mov, nrog rau cov hlau, los ntawm kev tiv thaiv kab mob ntshav qab zib, uas yog tus yam ntxwv ntawm ntau qhov kev txom nyem los ntawm hemorrhoids vim los ntshav ntau zaus..
Do's and Don'ts: Thib Peb
Peb Pevzner noj zaub mov suav nrog noj me me ntawm cov qhob cij tsis tshiab - rye, bran, nplej. Koj tuaj yeem suav nrog biscuits thiab qee yam qhuav ntawm ncuav qab zib hauv kev noj haus. Cov mis nyuj yuav tsum yog tshiab, ntxiv rau cov kab lis kev cai lom neeg. Ntxiv nrog rau cov tshuaj yej tsis muaj zog, koj yuav tsum haus cov hips, bran decoctions, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo thiab cov dej ntxhia uas tsis yog carbonated. Los ntawm cov txiv hmab txiv ntoo qhuav, tshwj xeeb yuav tsum tau them rau raisins, qhuav plums thiab apricots, nplua nuj nyob rau hauv potassium.
Txiv hmab txiv ntoo tuaj yeem noj tau hau thiab tshiab. Tshwj xeeb tshaj yog pab tau yog broccoli, peas, tej zaub ntsuab, beets, turnips. Cov kua zaub yuav tsum muaj roj tsawg ntawm cov nqaij, ntses lossis zaub, thiab cov zaub xam lav siv cov roj zaub ua ib qho hnav khaub ncaws. Koj tuaj yeem siv butter, tab sis tsawg heev.
Lub rooj thib peb pom zoo kom noj offal,boiled qe, cereals, buckwheat, barley porridge thiab siav on nplej, pearl barley. Rau cov khoom qab zib, nyiam yuav tsum tau muab rau zib ntab thiab syrups, jam, thiab khoom noj txom ncauj - caviar los ntawm zaub, soaked herring, aspic.
