Lo lus "osteochondrosis" yog hais txog cov kab mob pathological uas tshwm sim los ntawm kev ua txhaum ntawm cov qauv ntawm intervertebral discs thiab cov ntaub so ntswg ntawm cov pob txha thiab / lossis pob txha mos. Cov kev hloov no ua rau deformations thiab txo qis elasticity. Raws li qhov tshwm sim, kev ruaj ntseg ntawm tus txha caj qaum yog ploj, cov hlab ntsha xaus yog pinched, thiab cov leeg nqaij fibers tau nyob rau hauv lub xeev nruj.
Kev tsis quav ntsej cov kab mob ua rau muaj teeb meem ntau yam, uas ua rau muaj kev hem thawj rau tus neeg mob. Tam sim no, muaj ntau txoj kev kho mob zoo rau osteochondrosis. Kev qoj ib ce kho mob yog ib theem tseem ceeb ntawm ib qho ntawm lawv. Kev kho lub cev tsis tu ncua ua rau muaj txiaj ntsig zoo ntawm kev kho mob thiab tiv thaiv kev txhim kho ntawm qhov tshwm sim tsis zoo.
Osteochondrosis: tswvyim
Tus kab mob no tshwm sim los ntawm qhov tshwm sim ntawm degenerative hloov pauv hauv cov qauv ntawm tus txha nraub qaum. Cov txheej txheem ntawm txoj kev loj hlob ntawm pathology yog tshwm sim nyob rau hauv kev cuam tshuam ntawm txhua yam provoking yam. Raws li txoj cai, lub luag haujlwm ntawm tom kawg yog qhov tsis sib xws ntawm kev thauj khoom.
Tsis tas li ntawd, cov kab mob hauv qab no yog qhov ua rau osteochondrosis:
- Kev rog.
- Kev siv lub cev hnyav lossis, ntawm qhov tsis sib xws, txoj kev ua neej uas tsis hais txog kev ua lub cev.
- Metabolic ntshawv siab.
- Txhua yam kev raug mob.
- Kev haus luam yeeb.
- Kev quav cawv.
- Ntev raug kev nyuaj siab.
Thaum thawj theem ntawm kev loj hlob ntawm tus kab mob, tus neeg xav tias tsis xis nyob tom qab. Sij hawm dhau mus, qhov mob hnyav tshwm sim, qhov rhiab heev ntawm cov ceg ceg qis qis, qhov tawv nqaij tshwm sim thaum lub cev muaj zog. Tsis tas li ntawd, qhov kev mob loj zuj zus tuaj. Tus neeg mob sai sai, feem ntau khaus. Nrog rau sijhawm mus ntsib kws kho mob, kev txhim kho ntawm cov txheej txheem pathological tuaj yeem raug tso tseg.
Nrog osteochondrosis, kev kho mob qoj ib ce tuaj yeem txhim kho cov mob ntawm cov leeg pob txha. Yog li ntawd, tus txha nraub qaum thiab cov ntaub so ntswg nyob ib puag ncig muaj zog thiab tiv taus kev ntxhov siab.
txiaj ntsig ntawm kev tawm dag zog
Nrog osteochondrosis ntawm tus txha caj qaum, kev tawm dag zog kev kho mob yuav luag txhua tus neeg mob. Qhov no yog vim nws cov txiaj ntsig loj:
- Cov txheej txheem ntawm cov ntshav ncig yog normalized. Vim li ntawd, cov ntaub so ntswg tau txais cov pa oxygen thiab cov as-ham.
- Qhov kev ncua deb ntawm cov vertebrae nce, vim tias cov discs muaj kev ntxhov siab tsawg.
- Tus txha nraub qaum tau txais physiological curves, posture yog aligned.
- Txhim kho kev ua haujlwm.
- mob siab rau raug tso tseg vim kev tso tawm ntawm cov hlab ntsha yav dhau los.
- Strengthes rov qab cov leeg, ua kom yooj yim dua.
- Txo kev pheej hmoo ntawm ntau hom kev raug mob.
- Metabolism normalizes.
Nrog osteochondrosis, kev kho mob qoj ib ce tuaj yeem xyaum hauv ib puag ncig zoo.
YContraindications
Txawm hais tias muaj txiaj ntsig zoo, cov kev kho lub cev tsis tau sau tseg rau qee kis. Cov xwm txheej hauv qab no yog contraindications:
- Lub sijhawm ntawm kev ua kom hnyav ntawm osteochondrosis, nrog rau qhov mob hnyav.
- Txhob ntawm tus txha caj qaum vim kev tsim ntawm intervertebral hernia.
- Qhov muaj cov txheej txheem inflammatory hauv cov ntaub so ntswg ze.
- Vertebral instability.
- Kev muaj kab mob thiab kis kab mob.
- Sudden jumps in ntshav siab.
- Kev muaj cov neoplasms hauv qaum (ob leeg benign thiab malignant).
Cov neeg muaj mob hnyav ntawm cov hlab plawv yuav tsum tau koom nrog hauv tsev kho mob nkaus xwb hauv chav kho mob. Thaum lub sijhawm ua haujlwm, cov neeg mob tau saib xyuas kev kho mob.
Cov Ntsiab Lus Tseem Ceeb
Kev tawm dag zog rau osteochondrosis ntawm tus txha nraub qaum tsuas yog tso cai yog tias tag nrho cov xwm txheej hauv qab no tau ntsib:
- chav yuav tsum muaj qhov cua zoo.
- Thaum muaj mobkev cob qhia raug muab tso tseg.
- Khaub ncaws yuav tsum tsis txhob txwv kev txav mus los. Zoo tagnrho yog tias nws yog tsim los ntawm fabrics ntawm natural origin.
- Txhua kev txav yuav tsum ua kom du.
- Tus lej ntawm kev rov ua dua yuav tsum tau nce zuj zus.
- Tam sim ua ntej zaj lus qhia thiab tom qab nws ua tiav, nws yuav tsum ntsuas lub plawv dhia thiab ntshav siab. Yog tias lawv nyob hauv qab lossis siab dua qhov qauv, qhov ntsuas ntawm qhov load yuav tsum tau hloov kho.
Ntxiv rau, ua ntej pib kev cob qhia ywj pheej, koj yuav tsum mus ntsib chav kho mob 1-2 zaug. Osteochondrosis tsuas tuaj yeem thim rov qab yog tias txhua qhov kev tawm dag zog ua kom raug.
Kev kho mob rau ncauj tsev menyuam osteochondrosis
Qhov no ntawm tus txha nraub qaum muaj ntau cov hlab ntsha uas ua rau lub hlwb noj zaub mov. Tias yog vim li cas cov neeg mob raug kev txom nyem los ntawm ntu ntu ntawm migraine thiab kiv taub hau. Raws li kev txheeb xyuas, nrog rau lub ncauj tsev menyuam osteochondrosis ntawm tus txha nraub qaum, kev kho mob hauv lub sijhawm luv luv yuav pab tshem tawm cov tsos mob tsis zoo.
Complex ntawm cov lus pom zoo:
- Tuag koj nraub qaum. Ob txhais ceg yuav tsum ncaj. Nqa koj txhais tes raws lub cev. Tsa koj lub taub hau thiab ob txhais ceg me ntsis. Tuav txoj hauj lwm no tsawg kawg peb vib nas this. Tus naj npawb ntawm kev rov ua dua yog los ntawm ib mus rau peb.
- Pib txoj haujlwm - tib yam. Nthuav koj txhais tes rau pem hauv ntej ntawm koj. Rub lawv mus rau lub qab nthab ib los ntawm ib tug. Hauv qhov no, lub xub pwg hniav yuav tsum tawm hauv pem teb. Tus naj npawb ntawm kev rov ua dua yog los ntawm rau rau yim.
- Pib txoj haujlwm - tib yam. Nqa koj txhais tes raws lub cev. Tsis txhob muab koj lub xub pwg hniav tawmpoj niam los txiv neej, coj lawv los ua ke. Tuav txoj hauj lwm zaum kawg rau plaub vib nas this. Tus naj npawb ntawm kev rov ua dua yog los ntawm plaub mus rau rau.
- Tuag ntawm koj sab xis. stretch caj npab sab laug raws lub cev. Inhale kom nqa nws. Txo qis thaum koj exhale. Tus naj npawb ntawm kev rov ua dua yog los ntawm ob mus rau plaub.
- Tuag koj lub plab. Qhov saum npoo yuav tsum yog theem thiab ruaj khov. Muab koj txhais tes tso rau tom qab ntawm koj lub taub hau. Tsa koj lub taub hau me ntsis tawm hauv pem teb. Tuav nws hauv txoj hauj lwm no li ntawm plaub vib nas this. Tus naj npawb ntawm kev rov ua dua yog los ntawm ob mus rau plaub.
Lub luag haujlwm tseem ceeb hauv kev tawm dag zog yog tsis txhob overload cov leeg nqaij ntawm caj dab. Kev ua txhaum ntawm tus mob no yuav raug qhia los ntawm qhov mob uas tshwm sim thaum lub sijhawm kawm.
Kev kho mob rau cervicothoracic osteochondrosis
Cov neeg mob feem ntau yws tias muaj tus kab mob no lawv pw tsaug zog heev. Qhov no yog vim muaj qhov hnov mob tshwm sim, qhov kev siv ntawm uas tseem zoo li qub thaum hloov txoj haujlwm. Raws li kev txheeb xyuas, tom qab ob peb zaug ntawm kev tawm dag zog kho mob rau osteochondrosis ntawm lub ncauj tsev menyuam thiab hauv cheeb tsam thoracic, qhov mob tshwm sim tau ploj mus.
Complex of exercises:
- Ua ib txoj haujlwm sawv. Muab ob txhais tes rau ntawm lub xub pwg nyom. Ua ncig ncig nrog koj lub luj tshib nyob rau hauv cov lus qhia sib txawv.
- Nyob hauv pem teb. Ncaj koj ob txhais ceg, ncab koj txhais tes raws lub cev. Maj mam tsa koj lub taub hau tawm hauv pem teb, tig mus rau sab laug. Tuav nws hauv txoj hauj lwm no rau plaub vib nas this. qis. Tus naj npawb ntawm kev rov ua dua yog los ntawm plaub mus rau rau rau txhua sab.
- Tuag ntawm koj sab xis. Muab koj txhais tes laug tso rau ntawm koj tus ncej puab. Thaum koj exhale, khoov koj lub hauv caug thiabsim puag lawv rau hauv siab. Nyob rau hauv lub inhale, straighten koj libs. Tus naj npawb ntawm kev rov ua dua yog los ntawm ob mus rau plaub.
- Tuag koj lub plab. Muab xib teg rau hauv qab lub puab tsaig. Maj mam sim kov koj lub pob tw nrog koj pob taws. Tus naj npawb ntawm kev rov ua dua yog los ntawm plaub mus rau yim.
- Zaum saum lub rooj zaum. Tig koj lub taub hau mus rau sab xis, sim ncav cuag koj lub xub pwg nyom nrog koj pob ntseg. Rov ua dua rau lwm sab.
Yuav ua kom cov kev kho mob zoo li sai tau, cov kws kho mob tsis pom zoo kom nqa hnab los ntawm kev dai ntawm lub xub pwg nyom. Yuav tsum yuav ib lub hnab ev ntawv.
Kev kho mob rau thoracic osteochondrosis
Daim ntawv kab mob no yog kuaj tsawg kawg nkaus. Qhov no yog vim qhov kev txav mus los tsawg kawg ntawm cheeb tsam thoracic.
Kev kho mob rau osteochondrosis nyob rau hauv rooj plaub no yuav pab ntxiv dag zog rau cov leeg nqaij corset thiab normalize cov txheej txheem ntawm pulmonary cua. Vim yog qhov mob, ntau tus neeg mob tsis tuaj yeem ua pa tob, ua rau muaj ntau yam mob.
Complex of exercises:
- Tuag koj nraub qaum. Khoov koj ob txhais ceg, rub koj lub hauv caug rau hauv siab nrog koj txhais tes. Lub nraub qaum yuav tsum tawm hauv pem teb. Nws raug tso cai los mus rau kev pab ntawm peb tog. Tuav txoj hauj lwm li plaub mus rau tsib vib nas this. Tus lej ntawm qhov rov ua dua yog ob.
- Tuag koj lub plab. Nthuav koj txhais tes mus rau sab. Nyob rau tib lub sijhawm, nqa lub taub hau thiab sab sauv ceg tawm hauv pem teb. Kho qhov chaw rau peb mus rau plaub vib nas this. Tus lej ntawm qhov rov ua dua yog tsib.
- Txhua tus plaub. Thaum koj nqus tau, txo koj lub taub hau, arching koj nraub qaum. Xav txog qhov nro hauv koj cov leeg nraub qaum. Nce koj lub taub hau, arching koj nraub qaum. Tus lej ntawm qhov rov ua dua yog tsib.
- Tuag koj nraub qaum. Kos koj ob txhais tesqab lub taub hau. Nqa ncaj ob txhais ceg tawm hauv pem teb. Sim mus txog hauv pem teb tom qab koj lub taub hau nrog koj cov ntiv tes. Xauv txoj hauj lwm rau ob vib nas this. Tus lej ntawm qhov rov ua dua yog peb.
Nws yog ib qho tseem ceeb kom tsis txhob txav tam sim ntawd. Txhua qhov kev tawm dag zog yuav tsum ua kom zoo.
Kev kho mob rau lumbar osteochondrosis
Qhov no ntawm tus txha caj qaum feem ntau cuam tshuam. Qhov no yog vim nws anatomical nta. Tsis tas li ntawd, nws tab tom muaj kev ntxhov siab ntau ntxiv.
Complex of exercises:
- Nyob hauv pem teb. Tsa koj ob txhais ceg, khoov lawv ntawm lub hauv caug. Simulate caij tsheb kauj vab.
- Tuag koj nraub qaum. Nthuav koj txhais tes mus rau sab. Nce mus nrog sab xis mus rau sab laug. Lub cev tuaj yeem tig tau. Ces ncav tes nrog koj sab tes laug mus rau koj sab xis. Number of repetitions - 10-12.
- Tuag koj lub plab. Nqa koj lub taub hau thiab ob txhais ceg tawm hauv pem teb tib lub sijhawm. Tus naj npawb ntawm kev rov ua dua yog los ntawm plaub mus rau rau.
- Txhua tus plaub. Hloov koj txhais tes mus rau sab. Tus naj npawb ntawm kev rov ua dua yog 8-10 rau txhua tus ceg ceg.
- Tuag koj lub plab. Nthuav koj txhais tes rau pem hauv ntej ntawm koj. Tsa koj lub taub hau. Nqa sab laug rov qab. Rov ua tib yam nrog sab tes xis. Number of repetitions - 10-12.
txhawm rau ua kom muaj txiaj ntsig ntawm kev tawm dag zog rau lumbar osteochondrosis ntawm tus txha nraub qaum, nws raug nquahu kom zaws tus kheej tsis tu ncua.
Simplified complex
Qee tus neeg tsis muaj sijhawm los tawm dag zog hauv qhov chaw xis nyob. Tab sis txawm tias tsis muaj kev kho mob rau osteochondrosis ntawm tus txha caj qaum(lumbar, thoracic thiab ncauj tsev menyuam) yog qhov tseem ceeb. Hauv qhov no, koj tuaj yeem xyaum ua haujlwm.
Simplified complex:
- Zaum saum lub rooj zaum, hloov tsa thiab txo koj ob txhais tes. Number of repetitions - 10-12.
- Maj mam tig koj lub taub hau mus rau sab xis, ces mus rau sab laug. Tus lej ntawm kev rov ua dua yog 10 rau txhua sab.
- Zaum saum lub rooj zaum, tsa thiab txo koj lub xub pwg nyom. Tus naj npawb ntawm kev rov ua dua yog los ntawm plaub mus rau rau.
- Tig lub cev mus rau sab xis, ces mus rau sab laug. Number of repetitions - 10.
Cov kev tawm dag zog no tsuas yog ua tau zoo, tab sis koj tuaj yeem ua lawv txhua qhov chaw ntawm koj qhov yooj yim.
Cov kws kho mob cov lus pom zoo
Cov kws tshaj lij qhia kom tsis txhob txav mus los. Txawm tias tawm tsam keeb kwm yav dhau ntawm cov chav kawm tsis tu ncua, nws yooj yim heev rau provoke ib qho exacerbation. Yog tias koj yuav tsum khoov, nws raug nquahu kom squat nrog lub nraub qaum ncaj.
Yuav kom ua tiav lub sijhawm ruaj khov ntawm kev zam txim, nws yog ib qho tsim nyog yuav tsum tsis txhob haus luam yeeb thiab haus cawv.
Nyob hauv kaw
Kev kho mob ib ce yog ib qho ntawm cov ntsiab lus tseem ceeb hauv kev kho mob osteochondrosis ntawm tus txha nraub qaum. Tawm tsam keeb kwm yav dhau los ntawm cov chav kawm tsis tu ncua, cov txheej txheem ntawm kev txhim kho dystrophic hloov hauv cov ntaub so ntswg thiab cov pob txha pob txha nres. Tsis tas li ntawd, thaum lub sij hawm kev tawm dag zog kev kho mob rau osteochondrosis, cov leeg nqaij corset muaj zog.
