Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li kev noj haus rau kab mob siab C. Qhov no yog ib yam kab mob loj heev thiab txaus ntshai heev. Nws yog ib qho tseem ceeb kom ua raws li tag nrho cov lus pom zoo ntawm tus kws kho mob, noj cov tshuaj tsim nyog, saib xyuas koj cov zaub mov. Qhov kawg qhov tseem ceeb yog ib qho tseem ceeb rau kev rov qab los puv nkaus.
kab mob siab C
Tsis xav tsis thoob ntau tus kws tshaj lij hais tias qhov no yog ib qho ntawm cov kab mob siab tshaj plaws. Tseem ceeb puas tsis tau tsuas yog cov ntaub so ntswg, tab sis kuj lub siab parenchyma. Yog li kev noj haus kab mob siab C yog tus yuam sij rau kev noj qab haus huv.
Rau cov neeg mob uas muaj tus kab mob no, cov kws kho mob tshwj xeeb tsim cov khoom noj tshwj xeeb, uas yog raws li qhov tseeb tias nws yog qhov tsim nyog los txo qhov hnyav ntawm daim siab, ntxiv dag zog rau kev tiv thaiv cellular, thiab tiv thaiv kev loj hlob ntawm qog noj ntshav. Nyob rau tib lub sijhawm, kev noj zaub mov rau kab mob siab C yog qhov tseeb tseeb, kom lub cev tau txais tag nrho cov kev cai niaj hnub tsim nyog ntawm tag nrho cov vitamins, kab kawm thiab cov as-ham. Thaum muab tso ua ke, nws yuav siv sij hawm ntau npaum li cas cov protein, carbohydrates thiab cov rog uas ib tug neeg xav tau, nyob ntawm nws tus nqi zog.
Txoj Kev Noj Qab Haus Huv
Ntxim qab kawg, kev noj haus kab mob siab Chaum rau cov neeg mob uas muaj kab mob siab ntev, thiab rau cov neeg mob uas muaj cirrhosis ntawm daim siab, nrog rau cov teeb meem ntawm gallstones, cholecystitis, ulcers thiab gastritis. Nyob rau tib lub sijhawm, nws yuav tsum tau hais qhia tias kev noj haus rau cov kab mob no txawv ntawm qhov ib txwm muaj.
Thaum noj zaub mov rau tus kab mob siab ntev, nws yog ib qho tseem ceeb kom txwv tsis pub siv cov rog ntau li ntau tau, nrog rau cov khoom uas muaj oxalic acid, cholesterol, thiab txhua yam roj yam tseem ceeb. Feem ntau, txhua yam uas tuaj yeem ua rau lub siab mob. Nws tseem yog ib qho tsim nyog los txo qis kev noj cov kua txiv hmab txiv ntoo thiab ntxhib fiber ntau, categorically tsis kam cov khoom uas, txawm tias txoj kev xav, tuaj yeem ua rau tus neeg mob cov hnyuv fermentation los yog ua kom cov kua tsib tso tawm. Thaum ua raws li kev noj zaub mov rau daim siab kab mob siab, koj yuav tsum tsis suav nrog cov khoom noj kib. Nws yog ib qho tseem ceeb kom noj zaub mov me me tsib zaug hauv ib hnub.
Noj kom raug, tus neeg mob yuav tuaj yeem txhim kho cov txheej txheem ntawm nws txoj hnyuv thiab lub siab ua haujlwm. Nws tsis tas yuav thauj lub plab nrog cov zaub mov hnyav thaum lub sijhawm rov qab los.
Tus neeg mob kuaj tau tus kab mob siab C yuav tsum tau txais kwv yees li ob txhiab,400 calories ib hnub. Nws cov khoom noj yuav tsum suav nrog 100 grams ntawm cov protein, feem ntau los ntawm cov tsiaj txhu, txog 400 grams carbohydrates, thiab txog 80 grams rog.
Koj yuav tsum tsis txhob hnov qab tias cov zaub mov thiab cov vitamins tsim nyog rau kev ua haujlwm tag nrho ntawm lub cev tuaj yeem tau txais tsis yog los ntawm zaub mov xwb, tab sis kuj los ntawm kev noj ntau yam tshuaj vitamin.complexes.
Nws tseem ceeb heev uas yuav tsum haus tsawg kawg yog ob thiab ib nrab litres dej. Cov ntsiab cai tseem ceeb ntawm kev noj zaub mov zoo li no yog siv cov khoom noj uas yuav pab tau ntau tshaj rau lub cev, thiab tuaj yeem zom tau yooj yim.
Yuav ua li cas thiab ua tsis tau?
Cov zaub mov uas yuav tsum tau ua raws li kab mob siab muaj ntau yam txwv, yog li ua raws li nws tsis yooj yim li nws yuav zoo li thaum xub thawj siab ib muag. Koj yuav tsum rov tsim koj lub cev. Ua ntej tshaj plaws, qhov no siv rau txhua yam ntsig txog kev ua haujlwm thermal ntawm cov khoom.
kab mob siab C noj zaub mov tsis suav cov zaub mov kib. Cov zaub mov tsuas yog steamed, boiled los yog stewed. Tsis tas li ntawd, cov zaub mov ua kua yuav tsum tau noj rau hauv daim ntawv sov, qhov no yuav ua rau muaj txiaj ntsig zoo rau cov kua tsib uas tsis tsim nyog rau lub cev. Los ntawm kab lus no koj yuav kawm yam koj ua tsis tau, thiab koj tuaj yeem noj dab tsi. Kev noj zaub mov rau kab mob siab C, ntawm ib sab, nruj, tab sis ntawm qhov tod tes, nws muaj ntau haiv neeg.
Qeb khoom
Ntawm cov nqaij koj tuaj yeem noj cov tais diav los ntawm ntau hom roj tsawg. Piv txwv li, meatballs los yog cutlets tau txais tos, thiab kws kho mob sausage tsis raug tso tseg.
Los ntawm ntses, nws yog qhov zoo tshaj rau xaiv zander, pike lossis cod. Cov rog yuav tsum tau yooj yim nqus los ntawm lub cev. Cov khoom uas muaj xws li zaub roj thiab butter fats.
Los ntawm cov khoom siv mis nyuj, kefir, tsev cheese, qaub cream, fermented ci mis nyuj, cheeses yog tsim nyog, tsuas yog tom kawg yuav tsum tsis ntsim.
Qe tsuas yog noj tau hau xwb. Thiab tsis muaj ntau tshaj ib thooj hauvhnub. Tab sis pasta thiab cereals yog haum rau txhua hom.
Cucumbers, txiv lws suav thiab carrots tuaj yeem noj los ntawm cov zaub nyoos thaum noj zaub mov 5 rau kab mob siab C. Beets, zucchini thiab cauliflower yuav tsum tau boil ua ntej.
Nws tseem tso cai rau suav nrog cov txiv hmab txiv ntoo qab zib, kas fes tsis muaj zog, tshuaj yej, kua txiv hmab txiv ntoo thiab compotes, hmoov nplej, qhob cij dawb, ncuav qab zib ntshiv hauv kev noj haus.
Ib yam tseem ceeb hauv kab mob siab C noj zaub mov yog mis nyuj. Nws yuav tsum muaj nyob rau hauv tus neeg mob noj txhua hnub. Cov khoom no yog qhov zoo rau kev pab lub siab rov qab thiab pab tshem tawm toxins ntawm lub cev.
Nyob rau hauv qhov no, nws raug nquahu kom ua noj txhua yam cereal nruj me ntsis hauv cov mis nyuj. Yog li lawv yuav tsis tsuas yog txaus siab, tab sis kuj tseem siv tau.
Nws yog txwv tsis pub noj txhua yam rog, ntsev, thiab ua rau cov khoom qab zib. Sour cabbage kua zaub thiab kua zaub raws li broth yog txwv. Thaum ua noj, tsis txhob siv lard, margarine, nqaij rog heev thiab lard.
Nws kuj tsim nyog hais lus zoo rau kev xav ntawm cov kaus poom nqaij. Lawv muaj cov roj cholesterol ntau dhau, uas tuaj yeem ua rau muaj kev hloov pauv hauv daim siab. Sauces, qej, dos thiab txuj lom, feem ntau cov txuj lom yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov. Tag nrho cov no tuaj yeem ua rau mob siab rau daim siab mucosa thiab tsuas yog ua rau kev loj hlob ntawm tus kab mob.
Qej yog qhov txaus ntshai vim nws muaj cov roj tseem ceeb, yog li nws txaus ntshai txawm tias thaum stewed. Radishes, sauerkraut, txiv hmab txiv ntoo qaub, nceb, txiv ntseej, almonds thiab tag nrho cov txiv hmab txiv ntoo citrus raug txwv.
Nws tsis pom zoo kom haus kas fes dub, cocoa,cov dej haus txias, tshwj xeeb tshaj yog cawv thiab cov dej haus carbonated.
Tam sim no koj paub tias koj tuaj yeem ua dab tsi nrog tus kab mob siab C. Nws yuav yooj yim dua rau kev ua raws li kev noj haus nrog cov lus pom zoo no. Txhawm rau kom yooj yim, muaj cov ntawv qhia tshwj xeeb nrog cov lus piav qhia ntxaws ntawm txhua pluas noj hauv lub lim tiam. Cia peb ua tib zoo kawm.
Hnub Monday
Nco ntsoov tias kev noj zaub mov kab mob siab txhua hnub suav nrog tsib pluas noj.
Thaum thawj hnub ntawm kev noj zaub mov, cia peb hais tias nws yuav yog hnub Monday, rau pluas tshais nws yuav pab tau noj ib lub phaj ntawm buckwheat porridge hauv mis nyuj, seasoned nrog butter. Rau porridge - ib daim ntawm qhob cij. Ib me ntsis tsev cheese, tsis ntau tshaj 70 grams, ntxuav nws tag nrho nrog cov tshuaj yej dub nrog mis nyuj.
Noj mov thib ob yuav tsum yog thaum 9-10 teev sawv ntxov. Nws tsim nyog txwv koj tus kheej rau ib lub kua qab zib. Rau pluas su, noj ib lub tais me me ntawm veggie noodle kua zaub topped nrog nqaij qaib mis. Ntxuav txhua yam nrog ib khob txiv hmab txiv ntoo jelly.
Rau ib tav su khoom noj txom ncauj - ob peb biscuits nrog tshuaj yej ntsuab. Noj hmo yog khoom noj khoom haus: 150 grams ntawm boiled ntses nrog mashed qos yaj ywm nrog cauliflower, ob slices ntawm rye qhob cij. Haus ib khob dej ntxhia.
Ua ntej yuav mus pw, pom zoo ib khob ntawm yogurt tsis muaj rog.
Tuesday
Thawj pluas noj hnub ob tuaj yeem pib nrog ib lub tais ntawm oatmeal nrog nqaij thiab ib khob tshuaj yej nrog mis nyuj. Lub rooj noj mov rau kab mob siab yuav tsum tsis txhob muaj ntau, tab sis txaus siab thiab noj qab haus huv.
Peb teev tom qab noj tshais, noj tsis pub ntau tshaj 100 grams ntawm tsev cheese, ntxuav nrog nwscompote.
Rau pluas su, nplej cereal kua zaub boiled hauv qos yaj ywm broth yog tsim nyog. Rau qhov thib ob, koj tuaj yeem them taus ob lub cabbage yob nrog nqaij nyug thiab peb slices ntawm stale dawb qhob cij. Rau khoom qab zib - ib khob ntawm jelly ua los ntawm qab zib berries.
Thaum muaj kab mob siab, nws tseem ceeb tsis txhob hnov qab txog cov khoom noj txom ncauj yav tav su. Hnub Tuesday, cia koj tus kheej ib lub txiv apple loj los yog txiv pear. Rau noj hmo - 200 grams mov porridge boiled nyob rau hauv cov mis nyuj nrog ib piece ntawm unleavened cheese.
Ua ntej yuav mus pw, haus ib khob ntawm yogurt hauv tsev, tsis rog heev.
Wednesday
Hnub peb ntawm kev noj zaub mov nruj, pib nrog ib lub phaj ntawm millet porridge nrog boiled ntses. Nws yog qhov zoo dua los haus txhua yam nrog ib khob ntawm decoction ua rau sawv hips. Rau pluas su, txwv koj tus kheej rau peb tablespoons ntawm cov tsev cheese uas tsis muaj rog thiab tsis txhob hnov qab haus. Nco ntsoov haus tsawg kawg ob thiab ib nrab litres dej ib hnub.
Rau noj su, ua koj tus kheej ib lub tais ntawm vermicelli kua zaub nrog mis nyuj. Tsis tas li ntawd, noj tsawg kawg yog 200 grams ntawm cov nqaij noj nrog stewed carrots thiab ib daim ntawm cov qhob cij dawb. Rau khoom qab zib - ib khob ntawm uzvar.
Nws tsim nyog sau cia tias muaj ntau yam zaub mov txawv rau kab mob siab. Piv txwv li, ua kua mis nyuj, uas yuav pab tau zoo rau cov kab mob siab, noj:
- ib nrab khob noodles;
- 0.5L mis nyuj;
- 30g qab zib;
- ib pinch ntsev;
- a me butter.
Cov kua zaub no yooj yim ua. Nws yuav tsis siv koj lub sijhawm ntau. Ncuav dej thiab mis nyuj rau hauv saucepan, sprinkle nrog qab zib thiab ntsev. Muab cov kua zaub rau yav tom ntej. Thaum nws boils, xav tias dawb ntxiv cov noodles. Koj yuav tsum tau ua noj rau kaum feeb, tsis txhob cia nws boil ntau dhau, yog li nws yog qhov zoo dua los ua qhov cub me me. Tua tam sim ntawd tom qab ntawd.
Nco ntsoov tias cov kua mis yuav qab heev thiab noj qab nyob zoo yog tias koj cia nws brew rau ob peb teev. Ua ntej koj zaum ntawm lub rooj, koj tuaj yeem ntxiv ib daim butter rau cov kua zaub.
noj ntau hmo tsis tsim nyog. Nws yuav tsum yog ib pluag mov. Hnub peb, cov kws ua zaub mov noj qhia haus ib khob dej ntxhia nrog peb txiv hmab txiv ntoo qhuav apricots.
Nyob ib khob mis curdled hmo ntuj.
Thursday
Pib hnub plaub nrog ib leeg-protein omelet thiab ib lub tais ntawm mov porridge. Haus ib khob tshuaj yej nrog mis nyuj. Rau pluas tshais thib ob, nws yuav txaus noj ib nrab ntawm cov tsev cheese seasoned nrog ib qho tsis muaj roj tsawg qaub cream. Nrog rau ib lub qhaub cij nrog qhob cij thiab ib daim ntawm cov hnyuv ntxwm.
Rau noj su: ib lub tais zaub zaub, ib lub tais ntawm cov qos yaj ywm thiab ob peb nqaij qaib meatballs. Koj yuav tsum tsis txhob nqa mus, noj tsis pub ntau tshaj peb. Ntxuav txhua yam nrog lub pob.
Cov khoom noj txom ncauj yav tav su zoo tshaj yuav muaj tsib crackers thiab ib khob tshuaj yej ntsuab. Tus neeg mob kab mob siab C noj hmo rau hnub plaub yuav muaj ib lub tais ntawm noodles seasoned nrog butter. Nws tuaj yeem sprinkled nrog grated cheese. Tom qab ntawd haus ib khob ntawm cov dej ntxhia uas tsis yog carbonated. Ua ntej yuav mus pw, noj 100 ml ntawm yogurt sov.
Friday
Yog li hnub Friday. Rau pluas tshais, noj zaub xam lav nrog qhov sib ntxiv ntawm cov kua txiv hmab txiv ntoo, ob qho nqaij patties, siavsteamed nqaij nyuj sausage sandwich. Haus ib khob tshuaj yej tsis muaj zog.
Rau noj tshais thib ob, ci txiv apple nrog ib teaspoon ntawm zib mu.
Noj su: mashed zucchini thiab qos yaj ywm kua zaub, ib feem ntawm stewed cabbage nrog ib daim ntawm boiled ntses, thiab ob txiv hmab txiv ntoo uas tus kws kho mob tso cai rau koj tus mob.
Rau ib qho khoom noj txom ncauj yav tav su, noj plaub lub ncuav qab zib thiab haus cov kua txiv hmab txiv ntoo. Noj hmo yuav tsum muaj ib lub phaj ntawm buckwheat porridge nrog butter thiab ib daim ntawm rye qhob cij; koj muaj peev xwm muab ib daim ntawm me me cheese rau lub khob cij. Haus yogurt ua ntej pw.
Hnub Saturday
Hnub rau hnub ntawm kev noj zaub mov, pib nrog kev noj cov qos yaj ywm boiled nrog ob lub nqaij nyuj nqaij nyug hauv cov kua mis. Ntxiv ob lub khob cij thiab ib khob tshuaj yej dub nrog qab zib. Qhov thib ob noj tshais nyob rau hnub thib rau yuav tsum muaj nyob rau hauv plaub teev. Noj ib apple.
Rau noj su, npaj zaub zaub nrog zaub qhwv, ib lub tais ntawm noodles nrog butter thiab ob lub cutlets steamed los ntawm cov nqaij minced. Haus ib khob ntawm compote. Ib qho khoom noj txom ncauj yav tav su yuav muaj ib khob uzvar thiab tsib lub ncuav qab zib uas tsis muaj qab zib.
Rau noj hmo, ua cov protein ntau omelet thiab qee cov cheesecakes. Noj ib khob mis curdled ua ntej mus pw.
Sunday
Rau pluas tshais rau hnub xya ntawm kev noj zaub mov, npaj ib lub tais ntawm cov nplej porridge nrog butter thiab ob lub nqaij qaib cutlets, peb slices ntawm qhob cij dawb thiab ib khob ntawm qaug zog dub tshuaj yej. Rau pluas tshais thib ob, grate ib lub zaub ntug hauv paus thiab sib tov nrog txiv hmab txiv ntoo jam.
Nyob nruab nrab ntawm hnub, noj borscht siav ntawm zaubbroth, tsuas yog tas tsis taum. Ib qho kev pabcuam ntawm semolina paj npleg nrog tsev cheese thiab ib lub txiv apple ci yuav tsis mob.
Rau ib tav su khoom noj txom ncauj - jelly los ntawm qab zib berries. Noj hmo - semolina dua, tsuas yog lub sij hawm no porridge nyob rau hauv cov mis nyuj nrog tws prunes. Ntxuav nws nrog dej ntxhia.
ib txwm haus ib khob ntawm yogurt ua ntej yuav mus pw.
