Ntawm txhua cov vitamins, biotin yog qhov ruaj khov tshaj plaws. Cov khoom no muaj peev xwm tiv taus qhov kub thiab txias, ua haujlwm ntawm alkalis, acids thiab oxygen. Tsis tas li ntawd, biotin yog ib qho active catalyst rau biochemical tshuaj. Nyob rau hauv muaj pes tsawg leeg ntawm cov enzymes, cov tivthaiv tswj txhua hom metabolism. Nws yog ua tsaug rau biotin uas lub cev tau txais lub zog los ntawm cov rog, proteins thiab carbohydrates.
YYam txiaj ntsig ntawm biotin yog dab tsi?
Xav txog biotin (dab tsi yog qhov tseeb lawm), nws yog qhov tsim nyog los qhia txog lub luag haujlwm tseem ceeb uas nws ua:
- ua haujlwm puv npo ntawm lub paj hlwb thiab kev tiv thaiv kab mob;
- qeeb txoj kev laus;
- muab lipotropic nkaus, uas yog, ua kom cov txheej txheem rog rog;
- txo cov ntshav qab zib;
- normalization ntawm lub plab zom mov.
Cov zaub mov twg muaj biotin?
Qhov loj tshaj ntawm cov khoom no muaj nyob rau hauv nqaij npuas thiab nqaij nyug daim siab thiab ob lub raum, qe qe, mis nyuj, poov xab, ceev, legumes. Tab sis yog tias koj noj qe nyoos, ces nco ntsoov tias txoj kev no koj txokev ua tau zoo ntawm kev noj biotin rau xoom. Qhov no yog vim lub fact tias crude protein muaj avidin, uas tiv thaiv kev nqus ntawm cov vitamin. Tom qab kev kho cua sov, avidin raug rhuav tshem.
Yuav ua li cas tsis tuaj yeem ua ke nrog kev noj cov vitamins?
Xav txog biotin (nws yog dab tsi, piav qhia saum toj no), nws yog qhov tsim nyog los qhia txog cov khoom uas cuam tshuam nrog nws qhov nqus. Yog li thawj qhov yog cawv. Yog li, yog tias koj nquag haus cawv, qhov no tuaj yeem ua rau muaj qhov tsis txaus ntawm cov vitamin hauv lub cev.
Tom qab kawm txog kev noj tshuaj tua kab mob, nws yog qhov xav tau ntxiv cov vitamins reserves, tab sis qhov no yog qhov tseeb paub zoo.
Biotin cov ntsiab lus ntawm qee cov khoom noj (mcg ib 100g):
- nqaij nyuj - 200;
- nqaij npuas siab - 250;
- veal siab - 100;
- txiv laum huab xeeb - 40;
- yolk - 30;
- soybeans - 60;
- champignons – 16;
- zaub qhwv - 14.
YBiotin ntau npaum li cas
Peb saib cov vitamin biotin, nws yog dab tsi thiab dab tsi yog qhov txiaj ntsig ntawm kev siv nws. Nws tsim nyog taw qhia kwv yees li kev txais tos schemes.
Txhawm rau tiv thaiv cov txheej txheem ntawm cov plaub hau, kev noj cov vitamin pib nrog 5 mg (5000 mcg) ib hnub. Rau cov teeb meem loj dua, thaum cov tsos mob tshwm sim los ntawm cov kab mob hauv plab me me, kev noj zaub mov tsis zoo, haus dej tsis tu ncua, koob tshuaj txhua hnub tau nce mus rau 7.5 mg lossis 10 mg.
Nyob ntawm kev xaiv ntau npaum li cas, biotin (ib qho ntawm cov vitamins raws li nws)coj los ntawm ib mus rau ob lub hlis. Tom ntej no, koj yuav tsum tau so tsawg kawg ob lub lis piam.
Nws tsis pom zoo kom noj biotin rau cev xeeb tub, lactating, thiab cov menyuam yaus hnub nyoog qis dua 14 xyoos, vim tias qhov ntau ntawm cov vitamin no ua rau lub siab nce ntxiv.
Peb tsis pom zoo kom noj ib feem, vim nws yog qhov zoo dua los xaiv cov vitamins complex. Biotin, tus nqi uas pheej yig heev rau ntau tus, yog ib feem ntawm ntau cov vitamin npaj. Lub complex ntawm cov as-ham yeej ib txwm zoo dua ib zaug ib kab.
Yog li, peb tau txiav txim siab biotin, nws yog dab tsi thiab nyob rau hauv qhov ntau npaum li cas nws yog qhov zoo dua rau noj nws. Hauv kev xaus, peb tsuas yog nco ntsoov tias thaum muaj kab mob, cov vitamins ib leeg yuav tsis muaj zog. Tsis tas li ntawd, raws li qhov tseeb tias biotin nce lub load ntawm lub siab, ua ntej koj pib noj nws, nws tsim nyog qhia seb puas muaj qhov tsis muaj cov tshuaj no hauv lub cev. Nco ntsoov tias qhov ntau ntawm cov vitamins tsuas yog tsim kev puas tsuaj raws li lawv qhov tsis muaj.
