Thaum pib ntawm lub xyoo pua 20th, tus kws tshawb fawb Polish Funk thawj zaug pom cov khoom tshwj xeeb, tsis muaj tib neeg lub cev tsis tuaj yeem loj hlob thiab txhim kho kom zoo. Cov tebchaw no tau hu ua cov vitamins thiab muab faib ua 2 pawg: dej-soluble thiab fat-soluble. Tsuas yog plaub lub ntsiab fat-soluble vitamins niaj hnub no paub: A, D, E, K. Vitamin E, los yog raws li nws yog hu ua nyob rau hauv lwm txoj kev, tocopherol, yog haib tshaj antioxidant ntawm tag nrho cov vitamins. Kev tshawb fawb txog kev kho mob niaj hnub no qhia txog cov lus cog tseg tseem ceeb ntawm cov vitamin no hauv kev kho mob ntawm ntau yam kab mob loj thiab txawm tias mob qog noj ntshav. Hauv cov khw muag tshuaj tshwj xeeb hauv online, koj tuaj yeem tshawb pom qhov tseeb ntawm cov tshuaj tocopherol acetate, cov lus piav qhia ntawm cov tshuaj. Cov lus qhia rau kev siv muab cov lus qhia ntxaws ntxiv txog cov tshuaj.
Txoj kev cuam tshuam ntawm tocopherol ntawm lub cev
Vitamin E yog ib qho ntawm cov muaj zog antioxidants. Qhov no txiav txim siab qhov dav ntawm nws daim ntawv thov rau ob qho tib si tiv thaiv thiab kho lub hom phiaj. Lub tswvyim ntawm "antioxidant" yog deciphered li ib yam khoom uastiv thaiv oxidation ntawm lwm cov tebchaw nrog cov kev hloov pauv hauv lawv cov yam ntxwv.
Tib neeg lub cev yog lub chaw kuaj tshuaj lom neeg muaj zog, qhov twg muaj ntau yam kev cuam tshuam tshwm sim, nrog rau oxidation yog qhov ntau tshaj. Ib qho tshwj xeeb subspecies yog qhov txawv - lipid peroxidation (LPO), uas muaj nyob rau hauv kev txuas ntawm peroxides rau ntau yam ntawm cov phab ntsa ntawm tes los yog organelles nrog kev hloov hauv lawv cov dej num. LPO txhim kho tshwj xeeb tshaj yog thaum mob, raug mob, cov txheej txheem dystrophic thiab irradiation ntawm lub cev. Lub peculiarity ntawm cov nyhuv ntawm tocopherol yog nyob rau hauv lub khi ntawm ib tug tej yam loj ntawm peroxide radicals, vim hais tias cov kev puas tsuaj ntawm lub tom kawg yog txo. Yog li, vitamin E ua raws li kev tiv thaiv ntawm cov hlwb thiab qee cov tshuaj sib txuas ntawm endogenous metabolism. Fat-soluble vitamin yog nquag koom nrog hauv cov ntaub so ntswg ua pa, metabolism ntawm cov rog thiab carbohydrates, protein synthesis thiab cov ntsiab lus tseem ceeb ntawm hemoglobin - heme.
Tocopherol acetate yuav pab tau zoo tiv thaiv thiab kho cov kab mob ntawm cov txiv neej thiab poj niam. Cov lus qhia rau kev siv hauv kev phais hais txog kev kho mob zoo dua ntawm qhov txhab, kub hnyiab thiab raug mob thaum kho nrog vitamin E. Tocopherol, ua ke nrog cov vitamin A, ua rau muaj kev tiv thaiv ntawm mucous daim nyias nyias mus rau cov kab mob thiab cov kab mob, thiab yog ib tug prophylactic tiv thaiv Alzheimer's kab mob. Vitamin E yog ib qho tseem ceeb hauv kev kho cov kab mob peripheral thiab tsim cov qe ntshav liab.
Ib daim ntawv
Txhua fat soluble vitamins kom txuag taucov khoom thiab kev nqus zoo dua yog muaj nyob rau hauv daim ntawv ntawm cov roj sib tov. Alpha-tocopherol muaj nyob rau hauv 5%, 10%, lossis 30% qhov ncauj tshuaj lossis ua cov tshuaj ntsiav tshuaj gelatin coated. Lwm daim ntawv yog txhaj tshuaj intramuscular, uas yog siv rau cov neeg mob debilitated thiab cov menyuam yaus.
Cov lus qhia rau kev siv cov vitamin E
thawj thiab feem ntau qhia txog kev siv tocopherol yog hypovitaminosis, uas feem ntau tshwm sim rau lub caij nplooj ntoo hlav. Lub zog muaj roj-soluble antioxidant muaj nyob rau hauv kev kho mob ntawm cov leeg nqaij dystrophy thiab dermatomyositis, Dupuytren's contracture, amyotrophic sclerosis. Nyob rau hauv dermatology, nrog ntau yam dermatoses thiab psoriasis, scleroderma, tocopherol yog sau. Cov lus qhia rau kev siv cov vitamin qhia txog kev ua haujlwm ntawm kev coj khaub ncaws tsis xwm yeem thiab muaj menyuam tsis taus hauv cov txiv neej. Nrog rau kev hem thawj ntawm kev nchuav menyuam hauv cov poj niam cev xeeb tub, tocopherol yuav luag txhua zaus. Cov lus qhia rau kev siv cov tshuaj antioxidant piav qhia nws qhov kev ua haujlwm raws li ib qho tshuaj tua kab mob hauv kev nqaim ntawm peripheral hlab ntsha thiab atherosclerosis.
Nws ua cov nyhuv cardioprotective hauv ntau hom mob plawv dystrophy. Peripheral neuropathies thiab cov txheej txheem degenerative hauv lub siab kuj tseem suav tias yog pathologies uas pom zoo tocopherol. Cov lus qhia rau kev siv cov vitamin E qhia tias nws txo qis cov kev mob tshwm sim ntawm cov tshuaj tua kab mob thiab txhawb kev kho cov nqaij mos tom qab raug hluav taws xob luv luv.
Yuav ua li cas siv tocopherol acetate
Tus kws kho mob txiav txim siab txog koob tshuaj thiab zaus ntawm kev tswj hwm. Tam sim ntawd tom qab yuav cov tshuaj, koj yuav tsum suav cov tshuaj vitamin kom raug. Txij li cov kev daws teeb meem yog 5, 10 thiab 30%, tus nqi ntawm tocopherol hauv 1 milliliter yuav tsum txiav txim siab hauv grams. Rau 5% tshuaj, qhov no yog 0.05 g, rau 10% - 0.1 g, thiab rau 30% - 0.3 g. Rau kev kho mob ntawm cov leeg nqaij dystrophies thiab amyotrophic sclerosis, txhua hnub tus nqi yuav tsum yog los ntawm 0.05 mus rau 0.1 g. Cov chav kawm kav ntev. tsawg kawg yog 1 lub hlis nrog rov ua dua hauv 60-90 hnub. Rau kev ua txhaum ntawm spermatogenesis thiab infertility nyob rau hauv cov txiv neej, koob tshuaj yog los ntawm 0.1 mus rau 0.3 g ib hnub twg. Lub sijhawm kwv yees ntawm chav kawm yog 1 lub hlis. Nrog kev hem thawj ntawm kev rho menyuam, cov tshuaj yog siv rau 7-14 hnub ntawm ib hnub koob tshuaj 0.1-0.15 g ib hnub twg. Vascular pathology thiab myocardial dystrophy yog kho nrog acetate tocopherol ntawm koob tshuaj 0.1 g ib hnub twg. Lub sijhawm ntawm kev kho mob yog mus txog 45 hnub nrog kev rov ua dua hauv rau lub hlis.
Raws li cov tshuaj ntsiav, qhov nruab nrab koob yog 2-3 ib hnub. Nyob rau tib lub sijhawm, 1 ntsiav tshuaj muaj 5 mg ntawm alpha-tocopherol. Cov lus qhia rau kev siv cov vitamin E los tiv thaiv hypovitaminosis pom zoo kom koom tes nrog tus kws kho mob, vim nws qhov sib txawv (los ntawm 10 mus rau 30 mg / hnub).
YPab tau tshwm sim
Cov lus qhia rau cov tshuaj qhia tsuas yog muaj peev xwm tsim kev tsis haum tshuaj tom qab noj cov vitamin E. Nws yuav tsum nco ntsoov tias kev ua xua tuaj yeem tshwm sim rau lawv tus kheej li pob liab me ntsis lossis ua kua ntswg, nrog rau ua tsis taus pa thiab txawm tias anaphylactic shock.. Nrog kev phiv loj heev, tam sim ntawdnres tocopherol. Cov lus qhia rau kev siv tshuaj ceeb toom txog qhov muaj peev xwm ntawm infiltrates tom qab txhaj tshuaj vitamin E. Cov tsos mob no tshwm sim tsis tshua muaj thiab tsis tas yuav tsum tau kho tshwj xeeb. Koj tsuas yog yuav tsum tau hloov qhov chaw txhaj tshuaj ntau zaus thiab nqa lub teeb zaws ntawm qhov nkag mus rau lub sijhawm nws ploj mus.
Puas tau overdose ntawm vitamin E
Cov mob ntau dhau yog qhov tsawg, tab sis nws cov tsos mob tsis yog tshwj xeeb. Cov neeg mob qhia xeev siab, pom kev cuam tshuam, mob taub hau. Feem ntau tawm tsam keeb kwm no, thrombophlebitis thiab txawm tias hemorrhagic stroke tuaj yeem txhim kho. Yog tias koj tau sau tseg cov tsos mob, koj yuav tsum tau mus ntsib kws kho mob sai thiab tshem tawm tocopherol. Cov lus qhia rau kev siv cov tshuaj qhia txog cov tsos mob ntawm kev noj tshuaj ntau dhau hauv tsev kho mob.
YContraindications
Kev nkag siab ntau ntxiv yog qhov txwv tsis pub noj tshuaj, yog li nws raug nquahu kom tsis nco qab tam sim ntawd txog dab tsi tocopherol acetate yog dab tsi. Cov lus qhia rau kev siv piav qhia txog qhov tshwm sim ntawm lub cev xws li photodermatitis, lacrimation, rhinorrhea, lossis ib qho txawv ntawm qhov tsis haum tshuaj.
Kev sib cuam tshuam ntawm vitamin E nrog lwm yam tshuaj
A fat-soluble antioxidant yuav tsum tsis txhob siv ua ke nrog cov tshuaj uas muaj alkaline pH, nrog rau cov tebchaw raws li hlau thiab nyiaj. Cov tshuaj no ua rau tsis muaj zog ntawm kev nqus ntawm cov vitamin, vim li ntawduas kho tsis tau kiag li.
Tus nqi nruab nrab rau tocopherol hauv khw muag tshuaj
Tus nqi kwv yees ntawm cov vitamin E hauv cov tshuaj ntsiav ntawm 5 mg yog 35-45 rubles. rau 10 capsules.
Alpha-tocopherol 30% tov (hauv 50 ml lub raj mis) tuaj yeem yuav rau 67-120 rubles
Vitamin E rau cov neeg ncaws pob
Tocopherol tau siv ntau ntxiv los ua ib feem ntawm kev noj zaub mov tshwj xeeb rau cov neeg ncaws pob thiab cov kws tsim lub cev. Nws siv yog txuam nrog lub peev xwm ntawm cov vitamin los txhim kho peripheral ncig, uas yog ib qho tseem ceeb heev rau kev loj hlob ntawm cov leeg, nrog rau kev rov zoo los ntawm kev raug mob me. Inhibition ntawm peroxidation txhim kho cov txheej txheem metabolic thiab kev nqus tau zoo ntawm cov protein, uas txhua tus kws tshaj lij kev ncaws pob yuav siv sijhawm. Tsis tas li ntawd, alpha-tocopherol txhim kho cov metabolism hauv lub plawv cov leeg, uas yog ib qho ntawm cov xwm txheej rau lub cev muaj zog.
Feem ntau, kev noj zaub mov ntawm tus kws ncaws pob tsis tuaj yeem muab cov vitamin txaus hauv lub cev. Yog li ntawd, koj yuav tsum tau ntxiv nws cov khoom nrog cov ntsiav tshuaj cov ntaub ntawv ntawm cov tshuaj antioxidant. Cov koob tshuaj yog tus kheej heev thiab tshwj xeeb rau ntau hom kev ua kis las, uas yog coj los rau hauv tus account los ntawm tus kws kho mob kis las thaum muab tshuaj tocopherol. Cov lus qhia rau kev siv, nqe thiab tej yam ntuj tso ntawm cov vitamin E, uas tau muab rau hauv tsab xov xwm, yuav pab cov neeg ncaws pob xaiv rau lawv tus kheej txoj kev zoo tshaj plaws los ntxiv rau lub cev nrog cov tshuaj antioxidant.
Natural Sources
Tau hloov tshuaj los yogkev txhaj tshuaj ntawm tocopherol, koj tuaj yeem siv cov khoom uas nws yog feem ntau. Qhov no siv tshwj xeeb rau cov kab mob cereal, txiv ntoo thiab cov roj tsis huv. Muaj cov vitamin E txaus muaj nyob rau hauv qe qe, daim siab, butter, thiab cheese. Los ntawm kev suav nrog cov zaub mov no hauv koj cov zaub mov, koj tiv thaiv tsis muaj vitamin E thiab txhim kho cov kab mob ntawm lub paj hlwb, tawv nqaij thiab plaub hau.
