Ntau tau hais thiab sau txog cov txiaj ntsig ntawm cov vitamins. Tsis muaj leej twg tsis sib cav txog qhov tseeb tias lawv tsim nyog los tswj lub cev thaum lub caij tawm, lub caij ntuj no, thaum lawv cov khoom noj hauv tib neeg poob. Lawv xav tau thaum lub sij hawm kho kom rov zoo, tom qab muaj mob, thiab nyob rau hauv ntau lub sijhawm thaum nws tsim nyog los coj kev noj qab haus huv rov qab los. Txawm li cas los xij, cov lus nug tseem nyob ntawm seb cov vitamins twg yog qhov zoo tshaj plaws, uas ntawm lawv yuav tsum tau them sai sai rau thiab tsis ntshai. Hauv qhov no, koj yuav tsum kawm cov neeg siv khoom tshuaj xyuas thiab sab laj nrog kws kho mob.
Vitamin npaj yog dab tsi?
Hauv kev muag dawb, hauv khw muag tshuaj, muaj ntau yam tshuaj. Nws yog qhov zoo dua los noj cov khoom uas muaj cov kab mob thiab cov vitamins ntawm ntau pawg. Cov ntaub ntawv hais txog lawv cov muaj pes tsawg leeg tuaj yeem pom ntawm lub ntim.los yog nyob rau hauv cov lus qhia. Nws yog los ntawm nws uas koj yuav tau txais cov ntaub ntawv hais txog cov vitamins twg yog qhov zoo tshaj plaws, cov khoom siv twg thiab cov nqi dab tsi suav nrog hauv cov complex.
Kev piav qhia thiab kev sib piv ntawm cov vitamin complexes
Cov kws tshaj lij hu rau Supradin yog ib qho tshuaj zoo tshaj plaws. Nws muaj ob qho tib si fat-soluble thiab dej-soluble cov ntsiab lus (qhov qub yog absorbed sai dua los ntawm lub cev, tom kawg qeeb dua). Siv nws, koj yuav tau txais cov vitamins uas tsim nyog tshaj plaws - A, E, D. Ib hnub twg, koj tuaj yeem noj ib lub dragee, nws muaj tag nrho cov khoom tsim nyog. Hauv lwm cov complexes, xws li, piv txwv li, Vitrum, Actival, Polivit, cov ntsiab lus ntawm cov vitamins yog tsawg, thiab ntxiv rau, lawv yog dej-soluble. Yog li ntawd, xav txog cov vitamins twg yog qhov zoo tshaj plaws, koj tuaj yeem cais lawv. Lawv yuav tsis ua phem, tab sis lawv yuav tsis ua qhov zoo. Cov lus hais saum toj no "Supradin" ntev tau ntsib nrog tsis muaj kev tsis txaus siab. Txhua tus tuaj yeem nqa tau.
Ntxiv rau cov khoom uas pab txhawb kev tiv thaiv kab mob, kuj tseem muaj cov vitamins tsim los khaws kev zoo nkauj. Qhov teeb meem no tshwj xeeb tshaj yog rau cov poj niam. Piv txwv li, vitamin A yog lub luag hauj lwm rau cov mob ntawm daim tawv nqaij, prolongs cov tub ntxhais hluas - E. Nrog ib tug deficiency nyob rau hauv lub cev ntawm calcium, balanced complex npaj kuj pom zoo. Los ntawm qhov tsis muaj cov khoom no, ob qho tib si kev noj qab haus huv thiab cov tsos mob raug puas tsuaj. Cov mob ntawm cov plaub hau, rau tes ua phem, pob txha raug kev txom nyem. Yog li cas koj xaiv cov tshuaj calcium zoo uas yuav ua haujlwm? Ua ntej ntawm tag nrho cov, nws yuav tsum tau coj mus rau hauv tus account tias lub ntsiab yog absorbed los ntawm lub cevtsuas yog tias nws tau noj ua ke nrog phosphorus thiab vitamin D. Yog li ntawd, lawv yuav tsum tau muab tso rau hauv lub complex. Cov kev npaj hauv qab no yog tsim nyog hais txog: "Calcium D3 Nycomed", "Complivit Calcium D3" thiab lwm yam. Koj tuaj yeem tsim kev xav txog cov vitamins twg yog qhov zoo, kev tshuaj xyuas cov neeg siv khoom yuav pab koj taug qab thiab xaiv qhov zoo. Piv txwv li, cov tsiaj ntawv complex tsim nyog cov tswv yim zoo. Nws suav nrog cov tshuaj dawb, paj yeeb thiab xiav. Lawv suav nrog cov vitamins ntawm ntau pawg, nrog rau cov ntsiab lus tseem ceeb. Cov tshuaj yog noj thaum nruab hnub, 3 ntsiav tshuaj ntau xim ib zaug. Cov vitamins muaj txiaj ntsig zoo, tsis txhob ua xua. Kev npaj tau tsim rau cov menyuam yaus thiab cov neeg laus.
Txawm li cas los xij, tsuas yog tus kws tshaj lij tuaj yeem txiav txim siab seb cov vitamins twg yog qhov zoo tshaj plaws. Ua ntej noj qhov no los yog qhov kev kho mob, koj yuav tsum sab laj. Tus kws kho mob yuav tuaj yeem soj ntsuam kev noj zaub mov, tus neeg mob txoj kev noj qab haus huv thiab muab cov lus pom zoo tsim nyog.
