Mob plab, lossis plab zom mov, yog ib yam kab mob nrov heev uas tshwm sim ntau zaus hauv txhua tus neeg thoob plaws lub neej. Feem ntau, peb tsis quav ntsej txog nws. Nrog rau qhov mob raws plab hnyav tshaj plaws, peb siv sij hawm los ntawm kev ua haujlwm rau ib hnub thiab siv nws los ze zog mus rau chav dej. Qhov tseeb, tuaj yeem muaj qee qhov laj thawj rau kev ua txhaum ntawm txoj hnyuv, thiab qee qhov ntawm lawv yog qhov hnyav heev. Ntawd yog, nws yog ib qho tseem ceeb uas yuav tau pib kho raws sij hawm kom tsis txhob pib tus kab mob. Hnub no peb mus saib cov tshuaj kho mob raws plab uas koj siv tau rau txhua qhov xwm txheej vim lawv muaj txhij txhua.
Definition of raws plab
Dab tsi tuaj yeem suav tias yog qhov tsis sib xws? Hauv cov neeg laus thiab menyuam yaus, cov cim tshwj xeeb yog tib yam. Cov no yog cov tsos mob mob hauv plab, kua quav, muaj zog roj tsim thiab seething. Qee zaum, kev sib cais ntawm cov quavua tsis tau. Yog tias qhov xwm txheej zoo li no tau pom rau 24 teev lossis ntau dua, nrog rau qhov mob hnyav, ntsuab, foamy thiab mucous tawm, koj yuav tsum mus ntsib kws kho mob tam sim ntawd. Hauv txhua qhov xwm txheej, koj tuaj yeem siv tshuaj kho pej xeem rau raws plab.
Dab tsi yog qhov phom sij ntawm zawv plab
Cov quav dej ua rau poob dej ntau dua. Yog hais tias raws plab kuj nrog ntuav, ces lub cev qhuav dej tshwm sim sai dua. Tib neeg lub cev muaj li 80% dej. Ntshav yog 84% dej, los ntawm qhov no peb tuaj yeem xaus tias cov dej tseem ceeb npaum li cas rau peb lub cev.
Txawm tias tus neeg laus, lub cev qhuav dej tuaj yeem ua rau muaj teeb meem loj. Rau ib tug me nyuam yaus, nws tuaj yeem ua rau tuag taus. Txhua lub cev thiab lub cev raug kev txom nyem los ntawm qhov tsis muaj kua. Tsis tas li ntawd, nrog raws plab, cov zaub mov tseem ceeb yog ntxuav tawm nrog dej. Ntawm chav kawm, niaj hnub no muaj cov tshuaj uas muaj txiaj ntsig zoo rau kev ua kom raws plab. Tab sis lawv txhua tus muaj lawv qhov tsis zoo. Yog li ntawd, tshuaj kho mob raws plab tsis poob lawv qhov tseeb.
Yog vim li cas
Tau kawg, yog tias ib tus neeg mob plab, nws tsis zoo li yuav khiav mus kuaj tam sim. Tab sis nws yuav tsum tau soj ntsuam txhua yam uas tau tshwm sim hnub ua ntej.
- Kev noj zaub mov tsis zoo tuaj yeem ua rau plab zom mov. Qhov no feem ntau ua rau koj raug kev txom nyem.
- Tshuaj lom nrog ntau yam co toxins.
- Kev ntxhov siab los ntawm kev txhawj xeeb lossis ntshai.
- Mob plab tuaj yeem tshwm sim los ntawm ntau yamkab mob ntawm txoj hnyuv, txiav thiab daim siab.
Yuav kom txo tau tus neeg mob tus mob, ob qho tshuaj thiab tshuaj kho mob raws plab tau siv dav.
Kev Pab Tam Sim No
Txawm tias mob raws plab me ntsis kuj tsis kaj siab. Yog li ntawd, nws yog ib qho laj thawj rau ib tus neeg xav ua kom nws tus mob nyob rau hauv kev txiav txim thiab rov qab mus ua haujlwm tau sai li sai tau. Kev kho mob raws plab nrog cov tshuaj pej xeem tuaj yeem ceev ceev. Nws feem ntau lees txais tias tshuaj ntsuab thiab tinctures pab ntau qeeb dua li kev npaj tshuaj, tab sis txoj cai no tsis tas yuav ua haujlwm. Nov yog cov nyiaj xwm txheej ceev:
- nqaij qaib. Ntau precisely, koj tsuas xav tau ib tug nyias zaj duab xis. Nws yuav tsum tau muab cais, ntxuav thiab qhuav. Sib tov cov khoom nyoos rau hauv cov hmoov zoo thiab nqa ib rab diav loj nrog dej. Feem ntau, txawm tias ib koob tshuaj tso cai rau koj coj tus mob rov qab mus rau qhov qub.
- Ib qho tincture ntawm walnut partitions tuaj yeem yog ib qho tshuaj zoo. Txhawm rau npaj nws, koj xav tau 100 g ntawm partitions thiab 150 ml ntawm cawv ntshiab. Tom qab ob hnub, lim thiab refrigerate. Judging los ntawm kev txheeb xyuas, qhov no yog ib qho zoo heev kev kho mob rau cov neeg mob raws plab. Cov neeg laus tsis muaj sijhawm ua siab ntev tos kev txhim kho. Thiab qhov no yooj yim thiab lub sij hawm-test potion tuaj yeem ua tus cawm seej.
- Yog tias koj tsis muaj lwm yam ntawm tes, koj tuaj yeem siv qos yaj ywm hmoov nplej. Noj ib diav loj nrog dej. Cov hmoov txhuv nplej siab ua tau sai thiab ua tau zoo.
Kev noj haus
Sparing khoom noj yograws nraim li qhov txiav txim tau zoo rau cov neeg laus. Cov tshuaj kho mob raws plab yuav ua tau tsawg dua yog tias koj noj cov zaub mov uas nyuaj rau kev zom zaub mov, ua rau tsam plab thiab txo cov hnyuv. Yog li ntawd, thaum lub sij hawm mob hnyav, nws yog qhov zoo tshaj kom tawm tsuas yog lub teeb broth thiab yogurt ntawm cov ntawv qhia zaub mov.
Tsis yog txhua yam yogurt yog tib yam. Sour-mis nyuj cov khoom ntim nrog preservatives, qab zib thiab gelatin yog muag nyob rau hauv lub fwj kaj. Thiab ib qho ntxiv yog cov khoom nyob. Hauv tsev yogurt, npaj los ntawm ntuj sourdough los ntawm bifidobacteria, yog raws nraim li koj lub cev xav tau. Kev kho mob raws plab nrog pej xeem cov tshuaj nyob rau hauv cov neeg laus ua sai npaum li cas tawm tsam keeb kwm ntawm xws li ib tug noj haus. Koj tshem tawm cov kab mob phem thiab rov tsim cov hnyuv nrog cov zoo. Haus 2 khob yogurt tshiab txhua teev kom tshem tawm cov quav.
Hnub no peb siv lawv tshwj xeeb los muab cov tais diav tshwj xeeb saj thiab aroma. Tab sis nws tau ntev tau paub tias tag nrho cov txuj lom muaj zog heev rau lub plab zom mov. Thaum lub sij hawm exacerbation ntawm cov kab mob ntev, nws yog qhov zoo dua tsis siv lawv, tab sis cov txuj lom tsuas yog muaj txiaj ntsig zoo rau lub cev noj qab haus huv. Xws li lawv tso cai rau koj tshem tawm raws plab hauv tsev. Cov kev kho neeg pej xeem feem ntau yog nyob ntawm koj lub ntsis ntiv tes, koj tsuas yog feem ntau tsis paub txog lawv. Ntawm lawv yog cov qhiav zoo tib yam.
Nov yog ib qho tshuaj tua kab mob ntuj uas txo qhov mob thiab kub hnyiab cuam tshuam nrog raws plab. Yuav tsum noj me ntsiscag thiab ncuav boiling dej tshaj nws. Cia sawv ntsug thiab haus dej kub hauv me me sips. Nws raug nquahu kom haus tsawg kawg 3 khob ib hnub. Ginger tshuaj yej yog txoj kev qab tshaj plaws los kho mob raws plab.
txiv qaub thiab baking soda
Nov yog lub hauv paus ntawm kev paub fizz. Nrog rau qhov mob me me, nws pab ntau heev. Kev sib xyaw ntawm ob cov khoom xyaw no tso cai rau koj los rhuav tshem cov kab mob thiab kho qhov pH tshuav ntawm cov kua txiv hmab txiv ntoo. Txhawm rau npaj, koj xav tau cov kua txiv hmab txiv ntoo ntawm ob lub txiv qaub nruab nrab thiab ib nrab ib teaspoon ntawm dej qab zib. Koj yuav tsum haus dej sai sai thaum cov txheej txheem foaming tab tom ua. Qhov no tso cai rau koj tua tag nrho cov kab mob uas ua rau raws plab.
Orange peel tea
Nyob rau lub caij so Xyoo Tshiab, koj tuaj yeem npaj cov khoom nyoos txaus rau tag nrho lub xyoo. Nws yog ib qhov chaw ntawm vitamin C thiab kuj yog ib qho kev kho rau indigestion. Yog tias koj xav kho raws plab sai yam tsis siv tshuaj, ces qhov no yog cov tshuaj uas koj xav tau. Cov dej haus hloov mus ua cua, ci thiab noj qab nyob zoo. Txhawm rau npaj cov tshuaj decoction, koj xav tau 30 g ntawm txiv kab ntxwv peels ncuav 500 ml dej. Boil thiab txias. Nqa ib feem me me thoob plaws ib hnub.
Banana Dessert
Cov txiv hmab txiv ntoo no muaj cov poov tshuaj thiab fiber ntau, uas tuaj yeem pab daws teeb meem digestive. Txiv tsawb muaj pectin siab. Cov khoom noj fiber ntau khaws cov dej, uas ua rau cov quav tawv tawv. Potassium pab tshem tawm txhua yamelectrolytic imbalance nyob rau hauv lub plab. Qhov no yuav pab normalize cov quav. txaus noj txiv tsawb txhua hnub.
Chamomile tshuaj yej
Lwm yam tshuaj kho mob raws plab. Cov neeg laus sai dhau ntawm kev ua siab ntev, lawv xav tau cov txiaj ntsig tam sim. Yog li, koj xav tau cov cuab yeej pov thawj uas ib txwm nyob ntawm tes. Nws tuaj yeem yog lub vaj zoo tib yam chamomile. Nws soothes thiab soothes, pab tua kab mob hauv plab. Siv ib tablespoon ntawm qhuav paj thiab ncuav ib khob ntawm boiling dej tshaj nws. Koj yuav tsum tau noj cov tshuaj no 2-3 zaug hauv ib hnub rau 100 g. Yog li ntawd, koj yuav sai sai tshem tawm raws plab thiab rov ua kom lub plab zom mov zoo.
Apple cider vinegar
Ib qho tshuaj zoo rau kev rov ua kom pH tshuav ntawm cov kua txiv hmab txiv ntoo. Qhov no ua rau kev tuag ntawm cov kab mob tsis zoo, nrog rau kev loj hlob ntawm cov txiaj ntsig zoo. Yog li ntawd, lub plab hnyuv microflora yog normalized. Nqa ib lub quarter khob ntawm txiv apple cider vinegar thiab ntxiv dej kom txog thaum lub khob puv. Ntxiv cov kua txiv qaub thiab haus cov dej sib tov ib zaug ib hnub rau ib tablespoon. Txoj kev kho no yuav pab kho mob raws plab sai heev.
Herbal npaj
Yog tias mob raws plab hnyav thiab tsis nres, koj tuaj yeem siv cov nqi uas ib tsob nroj ntxiv rau lwm qhov. Yog li ntawd, kev ua tau zoo nce ntau zaus dua:
- Decoction ntawm rosehip thiab sage cag. Ua li no, noj 250 g ntawm rosehip keeb kwm (lawv tuaj yeem hloov nrog berries), ntxiv 50 g ntawm sage nplooj.thiab ncuav 500 g ntawm boiling dej. Haus 50 ml ob zaug ib hnub.
- Ib qho tshuaj zoo hauv tsev rau zawv plab yog tsim los ntawm kev sib xyaw ntawm qhuav chamomile, wormwood thiab St. John's wort. Ntxiv 500 g ntawm vodka thiab insist rau ob lub lis piam. Ntxiv 3 tablespoons zib mu thiab noj ib tablespoon peb zaug ib hnub twg.
Kev kho me nyuam
Nco: raws plab hauv cov menyuam yaus hnub nyoog qis dua ib xyoos tsis tuaj yeem kho hauv tsev! Lub cev hnyav dhau lawm, thiab lub cev qhuav dej tshwm sim sai heev. Kev kho mob raws plab rau cov menyuam yaus hnub nyoog qis dua ib xyoos yuav tsum tsuas yog kws kho mob tau sau tseg. Hauv cov menyuam mos, cov quav feem ntau yog kua thiab tuaj yeem ncav cuag 15 zaug hauv ib hnub. Qhov no yog qhov qub thiab tsis muaj dab tsi ua rau lub plab zom mov. Yog hais tias hnoos qeev tshwm nyob rau hauv cov quav, lawv hloov xim, ua foamy, tag nrho cov no qhia txog kev loj hlob ntawm pathology.
Yog li, yog tus menyuam muaj raws plab, koj yuav tsum hu rau tus kws kho mob tam sim ntawd. Yog tias mob raws plab nrog kub taub hau, hu rau lub tsheb thauj neeg mob tam sim ntawd. Hauv cov menyuam yaus, kev kho mob raws plab tuaj yeem ua rau lom. Yog li ntawd, tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem xaiv cov tshuaj thiab ntau npaum li cas. Piv txwv li, noog cherry muaj peev xwm tso cov tshuaj lom. Yog li ntawd, cov neeg laus noj nws yam tsis muaj kev ntshai, thiab nws yog qhov txaus ntshai rau muab rau menyuam yaus. Nrog kev tso cai los ntawm kws kho mob, koj tuaj yeem ua noj blueberry jelly. Nws muaj cov khoom astringent. Thiab lub qab ntxiag saj tso cai rau koj kom maj mam haus tus me nyuam.
Kev kho tus menyuam kawm ntawv preschool
Thaum tus me nyuam mob, cov niam txiv feem ntau mus ntsib kws kho mob tam sim ntawd. Thaum peb loj hlob thiab loj hlob, niam txiv kev ntxhov siab txo qis. Ib qho teeb meem me ntsis tsis suav tias yog ib yam dab tsi ntxiv lawmtxaus ntshai thiab raug kho nrog kev pab los ntawm tshuaj ntsuab thiab decoctions. Tab sis ua ntej pib kev kho mob, nws yog ib qho tseem ceeb heev kom paub tseeb tias raws plab tsis yog tshwm sim los ntawm cov kab mob loj los yog lom.
tshuaj ntsuab twg ua rau muaj txiaj ntsig zoo rau menyuam yaus? Kev kho mob raws plab yuav tsum tau xaiv ua tib zoo kom tsis txhob muaj kev phiv.
- Decoction ntawm wormwood. Cov nroj tsuag no tsis tshua muaj. Nws loj hlob nyob txhua qhov chaw thiab muaj nyob. Txhawm rau npaj cov tshuaj zoo, koj yuav tsum ncuav ib tablespoon ntawm cov nyom qhuav nrog ib khob dej npau. Txhawm rau kom ua tau zoo, nws raug nquahu kom ntxiv ib tablespoon ntawm burnet. Noj ob teaspoons ua ntej noj mov.
- Ib qho tshuaj zoo rau zawv plab yog kua txiv hmab txiv ntoo. 30 feeb ua ntej noj mov, koj yuav tsum haus ib khob peb lub hlis twg. Tau kawg, nws yog tart heev, yog li nws pom zoo kom ntxiv ib co zib mu.
- Roasted sunflower noob kuj yog ib qho tshuaj zoo heev. Txhawm rau kom tsis txhob mob raws plab, nws raug nquahu kom ncuav ib khob ntawm cov noob roasted nrog ob khob ntawm boiling dej thiab simmer kom txog thaum ib nrab ntawm cov dej tau evaporated. Lim thiab noj ob tablespoons.
- kua txob dub. Nrog kev zom zaub mov, ntau yam tau txais kev cawmdim los ntawm cov kua txob dub - 2-3 yam rau nqos yam tsis zom. Taum kuj tseem nrov.
Yog tias tus mob hnyav zuj zus ntxiv, koj yuav tsum nrhiav kev pab los ntawm tus kws tshaj lij. Tsuas yog ib tus kws kho mob uas muaj kev paub dhau los tuaj yeem qhia koj yuav ua li cas kho mob raws plab nrog kev kho mob pej xeem nrog lub sijhawm tsawg thiab pheej hmoo.
Siv qhov xaus
Kho mob raws plab hauv tsev yooj yim. Xwm tau npaj ntau ntau cov kev xaiv rau kev npaj tshuaj, tshuaj ntsuab thiab tinctures, uas tsis muaj nqi dab tsi, yog npaj nyob rau hauv ib tug teeb meem ntawm feeb, tab sis nyob rau tib lub sij hawm yog zoo heev. Niaj hnub no peb tau txiav txim siab tsuas yog ob peb yam zaub mov txawv uas muaj npe nrov tshaj plaws thiab rov sim dua hauv kev xyaum. Lawv zoo rau cov neeg laus thiab menyuam yaus. Tsis txhob hnov qab tias txhua tus kab mob yuav tsum raug txiav txim siab ntawm tus kheej. Yog li ntawd, nws yog ib qho tseem ceeb kom nrhiav kev kho mob.
