Pergoy feem ntau hu ua muv paj ntoos khaws cia nrog tshwj xeeb zib ntab-enzyme muaj pes tsawg leeg, quav thiab tamped los ntawm muv rau hauv honeycombs, uas tau dhau los tshwj xeeb lactic acid fermentation. Raws li qhov tshwm sim ntawm tag nrho cov xwm txheej no, paj ntoos nplej pib tig mus rau hauv "khoom noj" - qhov no yog li cas nws yog kev cai hu ua muv mov ci ntawm beekeepers rau nws qhov tseem ceeb rau cov muv thiab tib neeg. Cia peb saib ze dua ntawm cov khoom thiab contraindications ntawm paj ntoos, nws muaj pes tsawg leeg thiab siv.
cov ntaub ntawv dav dav
Perga yog hu ua paj ntoos, tov nrog enzymes thiab rammed rau hauv honeycombs los ntawm muv. Tsis tas li ntawd, cov khoom no dhau mus rau lactic acid fermentation thiab npog nrog ib txheej nyias ntawm zib mu. Perga yog cov khoom noj rau muv, uas, raws li txoj cai, zib mu nroj tsuag noj nyob rau hauv lub caij nplooj ntoos hlav, ua ntej flowering, thiab nyob rau hauv huab cua tsis ya. Bee pollen yog absorbed zoo kawg nkaus, vim qhov noCov khoom no tsis muaj menyuam (lactic acid tua tag nrho cov kab mob). Yog hais tias peb tham txog beekeeping nyob rau hauv dav dav, nws yuav tsum tau muab sau tseg hais tias cov tshuaj no tsis muaj sib npaug ntawm cov khoom noj muaj nqis. Perga muaj peb zaug ntau zog reserves tshaj pollen.
Composition
Perga muaj cov amino acids, vitamins thiab enzymes uas muaj txiaj ntsig lom neeg thiab tshuaj tua kab mob. Perga yog lub ntuj tsim, thiab yog li muaj kev nyab xeeb anabolic.
Bee bread muaj ntau cov vitamins: B, C, A, P, E, B1, B2, B6, D. Kwv yees li 4-7% ntawm muv qhob cij yog cov ntxhia ntsev, organic acids suav txog 1-5%. Ib qho ntawm cov yam ntxwv tseem ceeb ntawm cov tshuaj no tuaj yeem hu ua cov ntsiab lus ntawm vitamin K, vim tias nws yog cov vitamin no uas ua si ib lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm cov ntshav txhaws.
Bee perga muaj ntau carbohydrates ntau dua li paj ntoos, thiab cov tshuaj no tau nqus tau zoo dua li lwm yam khoom siv beekeeping, suav nrog thawj zib mu. Perga muaj ntau cov amino acids tseem ceeb, suav nrog isoleucine, leucine, methionine, lysine, threonine, valine, tryptophan thiab phenylalanine. Tag nrho cov amino acids no tau yooj yim absorbed raws li lub tsho paj ntoos tawg thaum lub sij hawm fermentation.
Bee qhob cij yog nplua nuj nyob hauv cov zaub mov: potassium (42%), magnesium (24%), hlau (19%), calcium (16%). Raws li koj paub, poov tshuaj nyob rau hauv tib neeg lub cev tswj kev ua haujlwm ntawm lub plawv cov leeg, koom nrog hauv cov metabolism thiab tshem tawm cov co toxins. MagnesiumTib neeg lub cev siv los tswj kev ua haujlwm ntawm lub paj hlwb, thiab hlau txhawb kev ua haujlwm ntawm cov hlab ntsha. Kev ua haujlwm ntawm calcium nyob rau hauv lub cev yog ntxiv dag zog, kev loj hlob thiab kev tsim kho ntawm cov pob txha. Txhua "sau" ntawm muv qhob cij yog qhov tshwj xeeb, vim tias paj ntoos sau los ntawm cov nroj tsuag sib txawv loj hlob nyob rau hauv ntau cheeb tsam muab qhov sib txawv me ntsis ntawm muv qhob cij microelements. Piv txwv li, muv pollen, uas muaj dandelion paj ntoos, yog saturated nrog carotenoids los ntawm 1.5 mus rau 2.1 mg / g. Carotenoids nyob rau hauv tib neeg lub cev yog synthesized rau hauv retinol, uas tswj kev pom acuity. Kev siv cov muv noj txhua hnub rau 2-3 lub lis piam yuav ntxiv cov khoom noj ntawm retinol hauv tib neeg lub cev rau lub sijhawm ntev, rau nws qhov kev rov qab los tom ntej yog qhov tsis txaus. Ntxiv nrog rau carotenoids, lwm cov ntsiab lus yuav tsum tau ntxiv, piv txwv li, sterols uas txhawb kev tsim cov calciferol kom ntxiv dag zog rau cov pob txha.
Nws tuaj qhov twg?
Ib feem ntawm paj ntoos yog siv tam sim los ntawm cov muv hluas, uas yog li tsim cov khoom noj larval. Tus so ntawm cov tsiaj nyeg tsiaj yog muab tso rau hauv cov hlwb uas nyob rau sab saum toj thiab tseem nyob rau sab ntawm cov brood. Kab sau cov hlwb nrog no obnozhka kwv yees li 0.4-0.8 tob. Cov muv ces khaws cov paj ntoos, ua rau cov khoom kawg ntawm cov txheej txheem no, muv pollen.
Yog li, ib qho kev cia siab ntawm cov khoom noj muaj txiaj ntsig zoo yog tsim, uas yog qhov tseem ceeb rau cov muv nrog rau lub caij nplooj ntoo hlav. Perga, uas tsis tuaj yeem hais txog paj ntoos, yog qhov tsis muaj menyuam thiab zoo dua zom thiab nqus los ntawm tus menyuam.
Siv perga
Qhov tseem ceeb tshaj plaws ntawm paj ntoos yog ib qho kev hais tawm tonic thiab immunostimulating nyhuv. Txhua tus neeg uas mloog nws lub cev tuaj yeem hnov nws, suav nrog cov hluas thiab noj qab haus huv. Ua kom lub cev muaj zog, kev ua siab ntev, koj pib khiav zoo li clockwork, li no lub siab xav. Ntxiv mus, qhov kev cuam tshuam no tsis muaj qhov xwm txheej ntawm kev quav yeeb tshuaj - tsis muaj kev nyuaj siab thiab tsis muaj zog thaum noj tshuaj nres. Li no qhov xaus: muv paj ntoos yog ib qho khoom noj zoo tshaj plaws nyob rau hauv hav zoov, ib qho kev tsim los saum ntuj los tiag tiag, tshwj xeeb rau cov neeg tuag.
Txaus siab rau cov koob tshuaj ntawm paj ntoos ~ 10-50 grams tauj ib hnub, ib teev lossis ob zaug ua ntej noj mov. Nyob rau hauv cov ntaub ntawv ntawm kev kho mob ntawm kev kub ntxhov, yuav xav tau ntau dua. Nws tsis pom zoo siv thaum hmo ntuj - insomnia yuav tshwm sim.
khoom nta
Dab tsi yog cov txiaj ntsig thiab contraindications ntawm muv pollen? Raws li, perga tuaj yeem siv los kho:
- Biostimulant hauv kev kho mob ntxov ntxov ntawm lub cev, stimulant ntawm txiv neej potency nyob rau theem siab txog thaum laus; haib anti-sclerotic agent.
- Cov khoom noj khoom haus zoo rau kev ua kis las. Perga txhawb kev tsim cov proteins hauv tib neeg lub cev, thaum cuam tshuam rau kev faib cov lipids thiab phospholipids. Normalizes plab hnyuv microflora.
- Muaj cov kab mob poov xab, uas ua rau muaj kev cuam tshuam loj rau tib neeg lub cev tiv thaiv. Amino acids absorbed sai sai, nkag mus rau hauv cov ntaub so ntswgtsis muaj kev hloov pauv. Cov cuab yeej no siv tau rau hauv kev kho mob qaug zog thiab tom qab mob ntev thiab ua haujlwm.
- Perga tig tawm lub cev kev noj haus, cawm peb ntawm qhov tsis muaj cov tshuaj uas peb tsis tau txais, txwv peb tus kheej rau cov zaub mov monotonous.
- Txo cov roj cholesterol hauv cov ntshav. Muaj feem xyuam rau lub circulatory system. Txhim kho cov haujlwm ntawm lub plawv thiab cov hlab ntsha tag nrho.
- nce qib hlau hauv anemia.
- Harmonizes kev ua haujlwm ntawm cov qog endocrine. (Ceev faj xav tau rau goiter.)
Txawm li cas los xij, thov nco ntsoov tias muv paj ntoos muaj contraindications. Peb mam li saib lawv tom qab.
Bee perga hauv tshuaj
Cov khoom siv tau zoo thiab contraindications ntawm paj ntoos tau paub rau tib neeg txij thaum ub. Niaj hnub no, perga feem ntau siv los kho cov kab mob xws li cirrhosis ntawm daim siab, cholecystitis, thiab kab mob siab. Cov khoom lag luam beekeeping no suav tias yog txoj hauv kev zoo tshaj plaws los ua kom hemoglobin, yog li koj tsis tuaj yeem ua yam tsis muaj ntshav qab zib. Qhov nrov ntawm muv qhob cij tau piav qhia yooj yim heev: cov khoom no muaj txhua yam tsim nyog rau hematopoiesis. Ua tsaug rau cov khoom zoo no, perga tuaj yeem siv los kho cov neeg laus thiab menyuam yaus.
Cov khoom ntawm muv pollen thiab contraindications yuav tsum tau kawm ua ntej nws siv. Bee pollen tuaj yeem hu ua lub zog haus dej, nws ua rau muaj zog txawm tias lub caij nplooj ntoos hlav beriberi. Cov khoom no yog pom zoo kom siv tom qab phais kom ceev cov ntaub so ntswg puas. Ntxiv mus, ntau tus kws tshaj lij pom zoonyob rau hauv lub tswv yim hais tias niaj zaus noj muv pollen nyob rau hauv tej rooj plaub tso cai rau koj kom tsis txhob phais tag nrho.
Cov lus qhia rau kev siv
Ib qho kev noj perga rau cov menyuam yaus yog 1 teaspoon, rau cov neeg laus - tsis pub ntau tshaj peb teaspoons. Koj tsis tuaj yeem nce koob tshuaj, vim tias lub cev yuav noj ntau npaum li nws xav tau.
Contraindications rau perga
Cov khoom no muaj ntau yam khoom muaj txiaj ntsig. Txawm li cas los xij, nws tsim nyog them sai sai rau contraindications ntawm perga ua ntej siv nws. Txwv tsis pub, koj tsuas yog exacerbate qhov teeb meem. Dab tsi yog contraindications ntawm paj ntoos?
Piv rau lwm cov khoom lag luam muv, qhov no muaj qhov tsis muaj zog tiv thaiv kev ua xua. Tab sis muaj tsawg zaus, muv paj ntoos tuaj yeem ua rau qee qhov kev mob tshwm sim, xws li kev ua xua paj ntoos.
Tab sis tseem muaj contraindications rau paj ntoos. Cov neeg mob uas nyiam los ntshav, ua xua lossis kab mob nyob rau theem mob hnyav yuav tsum siv muv ncuav nrog kev saib xyuas zoo, zoo dua nyob rau hauv kev saib xyuas ntawm tus kws kho mob. Tsis txhob tsis quav ntsej qhov kev pom zoo no thaum siv zib ntab nrog muv qhob cij. Contraindications tuaj yeem ua rau muaj mob hnyav.
