Prebiotics yog tib txoj kev kho thaum tsis muaj mis niam

Prebiotics yog tib txoj kev kho thaum tsis muaj mis niam
Prebiotics yog tib txoj kev kho thaum tsis muaj mis niam

Video: Prebiotics yog tib txoj kev kho thaum tsis muaj mis niam

Video: Prebiotics yog tib txoj kev kho thaum tsis muaj mis niam
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Ntau pua xyoo dhau los, kev tsis muaj peev xwm pub mis niam tiag tiag ua rau muaj kev hem thawj rau tus menyuam mos. Txog ib puas xyoo thiab ib nrab xyoo dhau los, thawj cov qauv ntawm cov khoom sib xyaw tau tshwm sim, lub npe hu ua "mis hmoov", npaj rau cov menyuam mos. Nws yog ib qho ntxhib, nyuaj rau zom cov khoom, feem ntau tsuas yog muab txoj sia nyob, tab sis tsis yog kev loj hlob ntawm tus menyuam. Qhov tsis txaus ntseeg sib npaug yog cov kua mis sib tov uas tau tsim dhau 30-40 xyoo dhau los. Lawv lub hauv paus yog nyuj cov mis nyuj, uas txawv heev los ntawm cov poj niam cov mis nyuj nyob rau hauv ib tug xov tooj ntawm cov ntsuas (piv txwv li, nyob rau hauv protein ntau ntau). Raws li, rau lub cev ntawm tus menyuam mos, nws tsis tuaj yeem hloov pauv txaus. Cov lus no tau lees paub los ntawm qhov tseeb tias cov kws kho mob txawm qhia qhov tshwm sim tshwj xeeb - "kev ua haujlwm metabolic". Nws lub ntsiab lus yog tias muaj ntau yam kab mob hauv cov neeg laus kom meej meej nyob ntawm qhov zoo ntawm cov khoom noj khoom haus hauv thawj xyoo ntawm lub neej.

prebiotics yog
prebiotics yog

Tab sis lub neej thiab kev tshawb fawb tsis nyob twj ywm. Nyob rau hauv xyoo tas los no, cov kev tshawb fawb nyuaj tshaj plaws tau ua tiav, uas ua rau nws muaj peev xwm kawm tau zoo txog kev muaj pes tsawg leeg thiab cov khoom ntawm cov kua mis, nrog rau kev txhim kho txoj hauv kev los tsim nws cov kev hloov pauv tag nrho. Ntawm lawv nyob rau hauv thawj qhov chawbelongs rau kev sib xyaw nrog prebiotics. Lawv suav hais tias yog ib qho kev hloov pauv txaus rau kev pub mis. Niaj hnub no, science muaj ib yam dab tsi los khav txog.

Prebiotics yog cov khoom xyaw tshwj xeeb. Lawv tsis digested nyob rau hauv cov hnyuv me, lawv qhov kev txiav txim yog coj mus rau lub microflora ntawm txoj hnyuv loj. Lawv txhawb nqa nws txoj kev loj hlob thiab ua kom muaj kev lom zem. Nws yog nws uas muab kev sib cuam tshuam ntawm lub cev ntawm ib puag ncig, khoom noj khoom haus thiab tib neeg lub cev. Tag nrho cov txheej txheem hauv qab ntawm nws lub luag haujlwm tseem tsis tau kawm tag nrho. Tab sis nws yog tseeb tseeb tias tag nrho microflora yog txoj hauv kev rau tib neeg noj qab haus huv.

prebiotic sib tov
prebiotic sib tov

Prebiotics yog cov npe tseem ceeb ntawm ntau yam tshuaj (saccharides, fibers, amino acids, enzymes, antioxidants thiab txawm tias cawv). Nyob rau hauv tag nrho, ntau tshaj 1000 ntawm lawv ntau yam yog paub. Ua ke lawv muaj lub npe hu ua "systemic effect" ntawm microflora ntawm lub plab hnyuv. Nrog ib tug cev xeeb tub ib txwm nyob rau hauv ib tug poj niam, ib tug me nyuam yug los nrog ib tug tsis muaj menyuam txoj hnyuv. Nyob rau hauv thawj feeb ntawm lub neej, tej yam ntuj tso kab mob colonization ntawm lub cev pib. Thaum pib, plab hnyuv microflora thaum pub niam mis thiab pub mis yog qhov sib txawv heev. Yog li ntawd, lub luag haujlwm tseem ceeb tshaj plaws yog kho nws cov khoom xyaw. Thiab prebiotics yog cov tshuaj uas ua kom muaj kev loj hlob ntawm ntuj microflora hauv cov hnyuv. Thiab qhov no tseem ceeb heev rau lub cev me tab sis loj hlob sai.

Cov menyuam yaus prebiotics yog tsim los ntawm ntau lub tuam txhab, tab sis Bellakt yog ib qho ntawm cov thawj coj. Nws sawv cev rau qhov davdaim ntawv teev cov khoom xyaw rau kev pub mis. Kev sib xyaw nrog prebiotics "Bellakt" kuj muaj probiotics, nrog rau polyunsaturated fatty acids, protein nyob rau hauv cov ntsiab lus zoo (14-15 g ib liter) thiab ib tug sib npaug complex ntawm cov vitamins thiab minerals (xws li iodine, selenium thiab hlau). Lub ntsiab lus tseem ceeb yog qhov kev pom zoo ua ke ntawm qhov zoo thiab kev pheej yig ntawm cov khoom zoo li no.

cov me nyuam prebiotics
cov me nyuam prebiotics

Cov khoom siv niaj hnub prebiotic yog cov khoom siv siab zoo thiab noj qab haus huv. Lawv zoo kawg nkaus sib npaug; Raws li cov ntsiab lus ntawm cov rog, cov protein thiab carbohydrates, lawv tsis paub qhov txawv ntawm cov kua mis. Yog li ntawd, lawv tsim nyog los hloov nws, tau kawg, yog tias qhov xwm txheej nrog kev pub mis tsis yooj yim sua.

Thiab prebiotics yog tus yuam sij rau lub cev ntawm kev pub mis.

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