Cov khoom lag luam uas muaj cov vitamins rau cov txiv neej yog qhov muaj txiaj ntsig ntawm cov khoom sib txuas tseem ceeb rau kev ua haujlwm ntawm lub cev. Xws li cov khoom tseem ceeb sib npaug yog tias lawv tsis txaus hauv lub cev, thiab, yog tias tsim nyog, kev tiv thaiv ntawm beriberi. Kev xav tau ntau ntxiv rau cov vitamins tshwm sim rau ntau yam laj thawj - kev noj zaub mov tsis zoo, kev tawm dag zog ntau dhau, cuam tshuam ntawm kev ntxhov siab, tus cwj pwm ntawm tus kheej.
cov ntaub ntawv dav dav
Feem ntau, cov vitamins rau ib tug txiv neej xav tau tib yam li poj niam. Qhov sib txawv tseem ceeb yog qhov sib piv ntawm lawv thiab tag nrho cov ntim ntawm cov khoom nkag. Qhov nruab nrab, tus txiv neej lub cev xav tau ob peb cov vitamins ntxiv, vim tias qhov hnyav dua, thiab hauv lub neej txhua hnub, kev sib deev muaj zog ntau dua yuav ntsib kev nyuaj siab ntawm lub cev.
Ib txhiacov vitamins rau ib tug txiv neej yog ib yam ntawm "cov ntaub thaiv npog" los ntawm kev ntxhov siab, vim hais tias cov khoom muaj txiaj ntsig txhawb lub zog ntawm lub cev, uas yog cuam tshuam rau lwm yam kev txhoj puab heev. Raws li ntau tus kws tshawb fawb, kev ntxhov siab ntau dua hauv lub neej ntawm cov txiv neej, tsis yog poj niam, tab sis lub peev xwm los daws lawv hauv kev sib deev no me ntsis qis dua, vim tias muaj kev xav tsis meej txog qhov yuav tsum tau ua txhua yam hauv nws tus kheej. Rau ib tug txiv neej, kua muag yuav tsum txaj muag, yog li ntau tus tuav lawv txoj kev xav mus rau qhov kawg, uas tsuas yog txhim kho kev puas tsuaj ntawm kev paub txog kev noj qab haus huv. Txhawm rau tiv thaiv kev puas tsuaj, nws yog ib qho tseem ceeb tsis yog tsuas yog tsis lees txais cov stereotypes, tab sis kuj muab lub cev nrog kev tiv thaiv tag nrho, siv rau txhua txoj hauv kev. Cov vitamins yuav ua tau zoo tshwj xeeb - rau cov txiv neej, cov tuam txhab tshuaj tsim tshwj xeeb stabilized complexes nrog ib tug ua tib zoo xaiv muaj pes tsawg leeg.
Siv tau ntau: Yam
Kev noj cov vitamins tsim nyog rau tus txiv neej yog qhov lees paub ntawm kev noj qab haus huv, kev sib deev, lub zog rau kev ua tiav tshiab thiab ua tiav. Kev noj cov khoom tsim nyog muab cov npoo ntawm kev ua siab ntev, pab kom pom tseeb, txhawb kev txawj ntse.
YTocopherol
Lub npe zoo dua li vitamin E. Cov kab mob tseem ceeb sib npaug rau cov menyuam yaus thiab cov neeg laus, nws yog ib qho tseem ceeb rau cov neeg sawv cev ntawm txhua tus poj niam los txiv neej. Nws yog nrog tocopherol uas cov npe ntawm cov vitamins tseem ceeb tshaj plaws rau txiv neej potency pib. Ua tsaug rau cov khoom no, cov phev cell membranes tau txais kev tiv thaiv ntxiv, uas txhais tau hais tias muaj sia nyob ntxiv. Nws tsamuaj feem yuav ua tiav conception.
Tsis muaj cov vitamin no, uas yog ib qho tseem ceeb rau txiv neej potency, provokes ib tug tsis tshua muaj tshwm sim ntawm qe fertilization, txawm thaum cov phev muaj tag nrho cov genetic ntaub ntawv tseem ceeb. Feem ntau, tocopherol yuav tsum tau muab txhua hnub hauv qhov ntau ntawm 15 mg lossis ntau dua. Ntxiv nrog rau cov hluavtaws multivitamin complexes, lub hauv paus ntawm lub compound yog zaub roj, txiv ntseej, hom qoob mog, noob.
Ascorbic acid
Yog koj nug tus neeg uas tsis paub ntau txog tshuaj dab tsi cov vitamins zoo tshaj rau cov txiv neej, vitamin C tej zaum yuav los rau hauv lawv lub siab ua ntej. Cov lus teb no tsis tuaj yeem hu tsis raug - qhov tseeb, qhov micronutrient no tseem ceeb rau txhua tus. tus neeg, thiab nws tsis tuaj yeem ua rau muaj ntau yam kab mob loj. Ntawm lwm yam, ascorbic acid kuj cuam tshuam rau txiv neej kev ua haujlwm ntawm kev ua me nyuam - cov vitamin muab cov phev tiv thaiv, tsim cov xwm txheej rau kev khaws cia zoo ntawm cov ntaub ntawv caj ces.
Cov kws kho mob hais tias, qhov nruab nrab, 90 mg ntawm ascorbic acid yuav tsum nkag mus rau hauv lub cev ntawm tus txiv neej laus hauv ib hnub. Txij li qhov no yog ib qho ntawm cov vitamins tsim nyog rau cov txiv neej kom xeeb tub, nws yog ib qho tseem ceeb kom ntseeg tau tias qhov ntws ntawm qhov tsawg kawg nkaus ntawm cov nyiaj no. Nws yuav tsum nco ntsoov tias cov cwj pwm phem ua rau cov digestibility tsawg. Yog li, cov neeg haus luam yeeb xav tau cov vitamin C ntau dua li cov neeg ua haujlwm noj qab haus huv. Ntxiv nrog rau cov khoom siv tshuaj hluavtaws, nws yog ib qho tseem ceeb uas yuav tsum tau muab cov txiv hmab txiv ntoo txaus, zaub qhwv thiab tswb kua txob hauv cov zaub mov.
Retinol
Nws nyuaj hais tias cov vitamins twg zoo dua rau cov txiv neej, qhov twg tsis tseem ceeb, thiab qhov twg tsis tuaj yeem ua tsis tau: txhua yam yog tus kheej nkaus xwb, nyob ntawm kev noj haus, kev ua neej. Koj tuaj yeem paub tseeb ntawm ib yam: retinol yog qhov tseem ceeb rau txhua tus neeg, ua lub luag haujlwm tseem ceeb, vim nws ua kom muaj kev noj qab haus huv ntawm daim tawv nqaij thiab cov mucous membranes. Vitamin A yog qhov tseem ceeb rau kev loj hlob thiab kev loj hlob ntawm lub cev. Lub cev ntawm lub zeem muag kuj xav tau. Tsis txhob hnov qab tias lub xeev ntawm tag nrho cov integuments ntawm tag nrho cov qhov chaw ntawm lub cev, nrog rau cov kab mob ntawm cov me nyuam, nyob ntawm seb tus nqi ntawm retinol.
Vitamin koom nrog hauv kev tsim cov tshuaj hormones txiv neej. Txhawm rau kom muaj kev nkag mus ntawm qhov sib xyaw no, kua txob, carrots, taub dag, thiab cov khoom siv mis nyuj yuav tsum suav nrog hauv cov ntawv qhia zaub mov txhua hnub. Tsis txhob hnov qab txog cov vitamins uas tau nthuav tawm ntawm lub khw muag tshuaj. Muaj tseeb tiag, ua ntej siv cov khoom zoo li no, koj yuav tsum sab laj nrog kws kho mob ua ntej.
YPyridoxine
Xyaum ua txhua yam niaj hnub vitamin complexes rau cov txiv neej uas nthuav tawm ntawm lub khw muag tshuaj muaj qhov tseem ceeb tshaj plaws ntawm cov tebchaw hauv pawg B. Ib qho tseem ceeb tshaj plaws ntawm pab pawg no yog pyridoxine. Nws tiv thaiv kev tsim cov prolactin - qhov ntau tshaj ntawm cov tshuaj no txo qis kev sib deev. Qe yolks, ntses thiab nqaij yog nplua nuj nyob rau hauv pyridoxine.
Nrog rau lwm cov ntsiab lus ntawm pawg B, cov vitamin no koom nrog hauv cov metabolism, tsim nyog rau kev tsim cov hemoglobin. Tsis muaj pyridoxine yog tshwm sim los ntawm cov leeg tsis muaj zog, ib qho nyiamkhaus khaus. Cov zaub mov noj qab haus huv uas nplua nuj nyob hauv cov khoom xyaw yog cereals, mis nyuj, txiv ntseej.
Rutin
Feem ntau cov khoom no tseem muaj nyob hauv cov vitamin complexes rau cov txiv neej, txawm li cas los xij, koj yuav tsum xyuas seb puas muaj ascorbic acid nyob rau hauv muaj pes tsawg leeg, uas ua rau nws nqus tau. Ib zaug hauv lub cev, rutin normalizes lub plawv dhia. Vitamin complexes nrog ascorbic acid thiab rutin yog tshwj xeeb tshaj yog pab tau rau cov neeg uas muaj mob plawv. Vitamin cuam tshuam rau kev tsim cov tshuaj hormones tseem ceeb tshaj plaws - dopamine, norepinephrine, adrenaline.
Xav txog cov vitamins twg rau cov txiv neej yog qhov tseem ceeb rau lawv cov txiaj ntsig ntawm kev ua haujlwm ntawm kev ua me nyuam, ib tus tsis tuaj yeem tsis quav ntsej txog qhov niaj hnub: nyob rau hauv kev cuam tshuam ntawm cov tshuaj, cov tshuaj tiv thaiv uas muaj cov tshuaj hormones poj niam txiv neej tau qhib, uas txhais tau hais tias lub cev xeeb tub yuav ua haujlwm yam tsis ua haujlwm.. Rutin stimulates cov leeg nqaij. Tus txiv neej noj qab haus huv xav tau 30 mg ntawm cov tshuaj no txhua hnub, thiab thaum muaj kab mob, qhov xav tau nce mus rau 120 mg. Kev sib xyaw ntawm cov vitamin C thiab rutin yog ib qho khoom noj khoom haus tsis tseem ceeb rau cov neeg uas muaj kev cuam tshuam ntawm lub plawv system.
Tsis muaj cov vitamins: yuav ua li cas ceeb toom
Nws yog qhov tsim nyog los haus cov vitamins rau cov txiv neej thaum npaj cev xeeb tub ntawm lawv tus ntsuj plig, txij li kev saturation nrog cov ntsiab lus tseem ceeb sib npaug rau lub cev ntawm ob tus neeg koom tes. Nyob rau lwm lub sijhawm, koj yuav tsum xaiv cov vitamins, qhov tsis muaj uas qhia los ntawm kev noj qab haus huv:
- retinol deficiency manifests nws tus kheej li tawv nqaij qhuav, dull rau tes thiab nquag tearing;
- vitamin deficiency los ntawm pab pawg B yog qhia los ntawm kev qab los noj mov, mob nkees, kev nyuaj siab, kab mob paj hlwb;
- yog tias koj cov pos hniav los ntshav, koj ob txhais ceg raug mob, koj yuav tsum muaj cov vitamin C hauv koj cov zaub mov;
- tsis muaj calciferol yog qhia los ntawm cov pob txha nkig, kev kho hniav tsis zoo;
- yog tias koj txhawj xeeb txog qhov mob ntawm caj dab sab sauv, daim tawv nqaij ntawm lub ntsej muag daj, thiab lub qhov muag liab, qhov ua rau tuaj yeem ua rau tsis ua haujlwm.
Yog tias koj pom cov cim zoo li no, koj yuav tsum sab laj nrog kws kho mob. Tus kws kho mob yuav sau ntawv mus kuaj ntshav txhawm rau txheeb xyuas qhov sib piv ntawm cov khoom sib xyaw, yuav txiav txim siab seb qhov twg yog qhov ua rau muaj kev cuam tshuam, cuam tshuam, yuav ua li cas tshem tawm lawv, dab tsi yuav yog cov vitamins zoo tshaj plaws rau cov txiv neej hauv qhov xwm txheej no.
Yuav xaiv dab tsi
Nyob ntawm cov khw muag tshuaj muaj ntau yam vitamins rau txiv neej los txhim kho kev noj qab haus huv. Muaj cov khoom kim heev thiab pheej yig heev, universal thiab tshwj xeeb. Xaiv ntawm lawv cov kev xaiv zoo tshaj plaws, ua ntej ntawm tag nrho cov, nws yog tsim nyog xav txog multivitamin complexes, uas muaj tag nrho cov khoom tsim nyog rau ib tug neeg. Qhov no yuav ua rau kom muaj zog tiv thaiv kev nyuaj siab, endurance. Muaj tseeb, nws tsim nyog los kawm cov kev txheeb xyuas sib txawv ua ntej yuav: cov vitamins rau cov txiv neej sib txawv hauv lawv cov txiaj ntsig. Piv txwv li, muaj ntau yam tsis zoo tshuaj xyuas txog cov khoom Complivit tshaj li cov vitamins Aevit. Txawm li cas los xij, tus qub yog pheej yig dua li yav tas los. Yog li dab tsi complexes nrov?
Raws li kws muag tshuaj hais, Cov tsiaj ntawv cov vitamins rau txiv neej yog xav tau. Qhov sib npaug sib npaug tso cai rau koj los ua kom tag nrholub cev tone, zoo cuam tshuam kev sib deev. Ntxiv nrog rau cov vitamins, qhov kev npaj muaj cov kab kawm, cov tshuaj ntxhia, thiab lwm yam tshwj xeeb uas tsim nyog rau kev ua haujlwm tag nrho ntawm tus txiv neej lub cev. Cov chaw tsim tshuaj paus pom zoo kom siv cov vitamins "Ntawv Teev" rau cov txiv neej ntsib kev nyuaj siab, lub hlwb, lub cev. Cov cuab yeej zoo li prophylactic, vim nws tiv thaiv qhov tsis txaus ntawm cov ntsiab lus tseem ceeb.
Ntawm cov vitamins zoo tshaj plaws rau cov txiv neej, txiav txim los ntawm kev tshuaj xyuas, yog Velman. Lub ntsiab tivthaiv yog cov nroj tsuag keeb kwm. Cov chaw tsim khoom siv ginseng rhizomes kom tau txais ib qho extract, uas nws ntxiv cov vitamins thiab minerals. Nws kuj muaj cov qej qhuav. Cov chaw tsim khoom pom zoo kom noj cov complex yog tias koj nquag hnov mob taub hau lossis kiv taub hau, nce kev ntxhov siab ntawm lub cev thiab lub hlwb.
Ib tus thawj coj ruaj khov hauv kev ntsuam xyuas cov vitamins rau txiv neej yog Duovit complex. Ntau tus ntseeg tias qhov no yog tej zaum qhov khoom siv tshuaj zoo tshaj plaws hauv nws pawg. Cov chaw tsim khoom, tsim cov khoom, coj mus rau hauv tus account lub peculiarities ntawm lub neej ntawm ib tug niaj hnub txiv neej, uas yog yuam kom ua raws li lub frantic nroog atherosclerosis. Lub complex muaj 6 hom minerals thiab ob zaug ntau npaum li cov vitamins, thiab tag nrho cov no rau 400 rubles - qhov no yog raws nraim tus nqi nruab nrab rau cov khoom. Cov vitamins rau cov txiv neej "Duovit" tsis yog cov tshuaj, lawv yog cov khoom noj ntxiv, pom zoo siv thaum noj mov. Nws yog qhov zoo los tham nrog kws kho mob ua ntej - txawm tiastshuaj nyob rau thawj kab ntawm cov vitamin ntsuam xyuas rau cov txiv neej tej zaum yuav tsis haum rau ib tug neeg. Hauv qab no peb yuav saib qee cov khoom muag uas muag hauv khw muag tshuaj.
Aevit
Lub npe qhia txog cov tshuaj muaj pes tsawg leeg: nws cov khoom tseem ceeb yog retinol thiab tocopherol, cov khoom tseem ceeb rau tib neeg uas ua lub luag haujlwm ntawm antioxidants, uas txhais tau hais tias lawv tiv thaiv lub cev hlwb los ntawm kev puas tsuaj dawb radicals. Ib tug txaus cov vitamins nyob rau hauv lub cev yuav txo tau txoj kev pheej hmoo ntawm mob qog noj ntshav, uas txhais tau hais tias kev siv cov multivitamin complexes, xws li Aevit, yog ib txoj kev los tiv thaiv oncology.
Raws li kev cuam tshuam ntawm Aevita cov tshuaj nquag, cov leeg nqaij loj hlob sai, yog li cov khoom siv dav siv hauv cov kis las. Cov kws kho mob pom zoo kom siv cov complex tom qab mob ntev, nyob rau hauv cov xwm txheej ntawm kev ntxhov siab thiab qaug zog. "Aevit" yog qhia rau lub cev tsis muaj zog, noj tsis txaus.
Cov vitamin complex no xyaum tsis muaj contraindications, qhov kev zam yog hypersensitivity rau cov khoom. Txawm li cas los xij, raws li tau pom los ntawm ntau qhov kev tshuaj xyuas, hauv kev xyaum, kev ua xua yog tsawg heev. Retinol, tocopherol, uas Aevit complex yog raws, muaj nyob rau ntawm cov vitamins muaj roj-soluble, yog li lawv tsub zuj zuj nyob rau hauv lub cev cov ntaub so ntswg. Kev siv tshuaj ntev ntev tuaj yeem ua rau hypervitaminosis.
Tetrafolevit
Vitamin complex muaj cov vitamins los ntawm pawg B, nrog rau nicotinic acid. Chaw tsim tshuaj pausnthuav tawm qhov kev sib xyaw ua ke no ua cov tshuaj tiv thaiv kab mob metabolic, tso cai rau koj los tsim thiab khaws lub zog. Raws li kev cuam tshuam ntawm cov khoom, kev sib txuas ntawm cov protein yog txhawb nqa, cov tshuaj lom neeg cov tshuaj tiv thaiv ua haujlwm ntau dua nrog kev koom tes ntawm cov qauv rog thiab carbohydrates. "Tetrafolevit" ntawm kev muag khoom yog sawv cev los ntawm cov ntsiav tshuaj rau kev tswj qhov ncauj. belongs rau qeb ntawm cov khoom noj khoom haus, tsis yog tshuaj, txawm hais tias koj yuav tsum sab laj nrog kws kho mob ua ntej noj.
Yog tias koj ntseeg qhov kev tshuaj xyuas, cov txiaj ntsig ntawm kev noj cov tshuaj muaj suab nrov heev. Txhawm rau kom tsis txhob muaj kev phiv nyob rau hauv daim ntawv ntawm insomnia, koj yuav tsum siv "Tetrafolevit" thaum sawv ntxov. Cov chaw tsim khoom pom zoo kom kawm cov chav kawm txhua hli kom rov qab muaj zog cia, so ntawm 30-40 hnub ntawm kev teeb tsa.
Kvadevit
Cov Kvadevit multivitamin complex tau pom zoo los ntawm cov chaw tsim khoom rau cov txiv neej uas xav tau ntau ntxiv rau ascorbic thiab nicotinic acid, retinol, tocopherol, rutin thiab B vitamins tib lub sijhawm, tag nrho cov tshuaj no suav nrog hauv kev npaj. Tsis tas li ntawd, Kvadevit muaj cov amino acids, minerals - potassium, calcium. suav nrog tooj liab rau txiv neej txoj kev noj qab haus huv.
"Kvadevit" yog tsim los ua ib qho tshuaj tonic. Qhov tseem ceeb tshaj plaws rau cov txiv neej uas nyuam qhuav muaj mob hnyav. Lub multivitamin complex yog pom zoo rau siv thaum lub sij hawm hloov ntawm lub caij, thaum ib tug neeg ib txwm ntsib ib tug tsis muaj txiaj ntsim compound nyob rau hauv cov zaub mov. Kev siv cov tshuaj kom raug tuaj yeem ua rau lub cev tiv thaiv kab mob.
Txoj kev siv "Kvadevita" yog qhov yooj yim heev - peb zaug ib hnub tom qab noj mov. Contraindications - intolerance, hypersensitivity, ua xua rau ib yam ntawm cov khoom siv los ntawm cov khw. Tsis tas li, koj tsis tuaj yeem siv "Kvadevit" yog tias lub cev twb muaj txaus (lossis ntau dua li qub) nicotinic acid, retinol.
Yog tias koj kawm qhov kev tshuaj xyuas, koj yuav pom tias "Kvadevit" feem ntau siv los ntawm cov ncaws pob, gymnasts. Qhov no yog vim muaj cov vitamin B6 nyob rau hauv cov tshuaj muaj pes tsawg leeg - nws nkoos lub vestibular apparatus, muaj txiaj ntsig zoo ntawm lub peev xwm los tswj kev txav thiab tswj kev sib npaug.
Artum
Txawm hais tias qhov no yog ib qho khoom siv roj ntsha ntau dua li cov vitamin complex, cov kws kho mob feem ntau pom zoo tias cov txiv neej uas xav txhim kho lawv txoj kev noj qab haus huv, ua kom lub cev muaj zog tag nrho, qhib lub cev xeeb tub, noj Artum. Qhov no yog vim lub peculiarities ntawm nws cov muaj pes tsawg leeg: zinc thiab tocopherol tau ua ke ntawm no, uas nws qhov tseem ceeb rau cov txiv neej kev loj hlob system yog tham saum toj no. Ntxiv nrog rau cov tshuaj no, cov neeg tsim khoom ntawm "Artum" siv cov nroj tsuag rho tawm tau los ntawm cov noob taub dag, nettle, ib yam ntawm cov ntoo xibtes. Tag nrho cov nroj tsuag siv hauv kev tsim khoom ntawm "Artum" tau ntev tau paub txog lawv cov tshuaj zoo, tau nquag siv hauv cov zaub mov noj tshuaj, suav nrog cov uas tsom rau kev txhim kho txiv neej kev ua haujlwm.
Artum tsis muaj contraindications. Cov neeg tsim khoom pom zoo kom siv cov tshuaj muaj pes tsawg leeg peb zaug hauv ib hnub hauv ib lub tshuaj ntsiav. Lub sijhawm zoo ntawm kev txais tos yog ua ntejmov.
Aerovit
Ntau tus ntseeg tias qhov kev sib tw tshwj xeeb no yog qhov zoo tshaj plaws uas tau nthuav tawm ntawm lub tsev muag tshuaj. Nws yog tsim los rau cov txiv neej uas ntsib kev nyuaj siab ntawm lub cev hauv lub neej txhua hnub. Qhov no ua rau Aerovit indispensable rau cov neeg ncaws pob, nrog rau cov neeg ua hauj lwm nyob rau hauv teeb meem, nyuaj tej yam kev mob. Qhov sib txawv, sib npaug, nplua nuj muaj pes tsawg leeg ntawm cov complex muab ib tug neeg nrog ib tug influx ntawm tag nrho cov tebchaw tsim nyog rau kev ua hauj lwm ntawm lub cev.
Cov chaw tsim khoom suav nrog B vitamins, retinol thiab ascorbic acid, rutin thiab tocopherol hauv Aerovit. Ib zaug hauv lub cev, Aerovit muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, txhawb kev ua zaub mov thiab kev nqus cov as-ham, ua kom cov txheej txheem ntawm cov metabolism, lub zog metabolism, thiab tiv thaiv ib tus neeg los ntawm kev txhoj puab heev.
Cov lus qhia qhia tias cov chaw tsim khoom pom zoo siv Aerovit ib hnub ib zaug, nyiam thaum sawv ntxov, haus dej kom ntau. Tsis txhob tshaj cov koob tshuaj pom zoo, txwv tsis pub cov lus teb tsis zoo ntawm lub cev tuaj yeem ua tau. Ntau tus sau tseg hauv lawv cov kev txheeb xyuas tias sai sai tom qab noj Aerovit lawv xav tias lawv muaj zog thiab muaj zog, npaj rau kev ua tiav tshiab. Kev xav nce siab, muaj lub siab xav "muab rau koj txhua tus."
Glutamevit
Multivitamin complex, nthuav tawm hauv khw muag tshuaj raws li lub npe no, muaj ascorbic acid, retinol, rutin, tocopherol thiab B vitamins. Cheebtsam - calcium, tooj liab, hlau, npib tsib xee. Xws li ntau yam nplua nuj muaj txiaj ntsig zoo rau lub cev ntawm tus txiv neej, txhawb cov metabolism. "Glutamevit" raug pom zoo thaum lub sij hawm hloov ntawm lub caij thiab nrog nce loads nyob rau hauv lub neej txhua hnub. Koj tuaj yeem siv qhov nyuaj thaum rov zoo los ntawm kev mob ntev.
Qhov tseem ceeb ntawm cov lus nug: leej twg tshwj xeeb xav tau cov vitamins
Raws li kev tshawb fawb tshwj xeeb, qhov nruab nrab, qhov xav tau ntawm cov kab tseem ceeb hauv cov txiv neej yog cov yam ntxwv ntawm hom uas tshwm sim hauv cov poj niam tsuas yog thaum cev xeeb tub. Qhov no yog vim kev thauj khoom siab tas mus li, cov leeg nqaij loj, kev ua haujlwm txhua hnub.
Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog kom paub cov vitamins dab tsi haus rau cov txiv neej ua haujlwm hauv kev ua liaj ua teb, vim tias cov haujlwm no cuam tshuam nrog kev ua haujlwm zoo txhua xyoo. Cov kis las kuj tseem nyob hauv qhov tsis muaj zog.
Qhov nruab nrab txhua hnub xav tau rau cov vitamins rau ib tug txiv neej yog raws li hauv qab no:
Txiv neej lub zog: cov vitamins thiab lawv lub ntsiab lus
Cov vitamins tshwj xeeb uas txiv neej xav tau yog cov ntsiab lus uas cuam tshuam rau kev ua haujlwm ntawm kev ua me nyuam, uas txhais tau hais tias lawv yog qhov tseem ceeb thaum npaj cev xeeb tub. Cov vitamins rau cov txiv neej tsis muaj lub luag haujlwm tseem ceeb dua li cov poj niam. Tom qab tag nrho, kev xeeb tub yog ua tau tsuas yog thaum ob leeg koom tes noj qab haus huv, thiab lawv lub cev npaj txhij rau kev yug menyuam.
Ib qho tseem ceeb tshaj plaws rau cov txiv neej kev ua me nyuam yog cov vitamin F. Cov lus no zais tag nrho txoj hauv kevcov khoom sib txuas los ntawm chav kawm ntawm polyunsaturated fatty acids. Tag nrho cov ntawm lawv yog ib qho tseem ceeb rau cov txheej txheem ntawm kev tsim cov phev, cov tshuaj hormones ntawm cov txiv neej reproductive system, tsis muaj kev vam meej conception yog tsis yooj yim sua. Raws li txoj cai, lawv pib noj cov vitamins nyob rau hauv kev saib xyuas ntawm tus kws kho mob twb nyob rau theem ntawm kev npaj tsev neeg.
Vitamins rau cov txiv neej los ntawm pab pawg F yog cov khoom siv kom tau txais cov roj (cholesterol) uas tsim nyog rau lub cev, vim tias muaj cov phev tsim nyog txaus. Cov roj (cholesterol) yog lub luag haujlwm rau kev muaj txiaj ntsig, kev ncaj ncees ntawm cov cell membranes, koom nrog hauv kev tsim cov testosterone.
Txuas ntxiv lub ntsiab
Vitamin E tsis muaj qhov tseem ceeb rau cov txiv neej, vim qhov kev puas tsuaj rau cov tubules seminiferous tau rov qab sai dua, kev rov tsim dua tshiab tshwm sim ntawm qib cellular. Ua ke nrog ascorbic acid thiab retinol, vitamin E activates lub cev tiv thaiv kab mob, tso cai rau koj los tiv thaiv koj tus kheej los ntawm cov kab mob, kis kab mob, kab mob, raws li zoo raws li qhov tsis zoo ntawm ntau yam sab nraud. Vitamin C, uas yog absorbed zoo nyob rau hauv xws li ib pob, txhim kho cov mob ntawm lub circulatory system, activates ntshav txaus, thiab ua rau kom lub suab ntawm lub cev.
Vitamins "Formula rau txiv neej" yog nrov heev. Lub ntsiab tseem ceeb ntawm cov complex no yog irreplaceable tebchaw los ntawm pawg B. Cov chaw tsim tshuaj paus insists rau qhov tseem ceeb ntawm cov tshuaj no yog vim li cas, vim hais tias protein synthesis, zog txheej txheem tshwm sim nrog kev koom tes ntawm ntau yam ntawm cov chav kawm ntawv no.
Muaj tseeb, cov vitamins ib leeg yuav tsis ua qhov txawv: nws yog ib qho tseem ceeb kom ntseeg tau tias kev noj cov zaub mov muaj txiaj ntsig rau hauv lub cev. Rau txiv neejlub cev xeeb tub yog tshwj xeeb tshaj yog zinc. Cov khoom no yuav tsum tau noj txhua hnub: lub caj pas prostate xav tau nws. Tsis muaj zinc tuaj yeem ua rau tsis yog tsuas yog kev sib deev impotence, tab sis kuj muaj mob hnyav, mus txog rau neoplasms. Zinc yog qhov tseem ceeb rau kev tsim cov kua dej seminal. Nyob rau hauv txoj cai, yog tsis yog tag nrho, ces yuav luag tag nrho cov tshwj xeeb multivitamin complexes rau cov txiv neej yog ua nrog ntxiv ntawm zinc.
Yog li, raws li qhov xaus, cia peb muab cov vitamins zoo tshaj plaws rau txiv neej:
- "Duovit"
- "Aevit"
- "Kab ntawv"
- Tus txiv neej Formula.
Ascorutin Ascorutin
Cov npe tau tsim los ntawm cov lus pom los ntawm cov neeg siv cov vitamin complexes sib txawv.
