Cov vitamins zoo rau cov poj niam tom qab 30: tshuaj xyuas, muaj pes tsawg leeg, cov lus qhia rau kev xaiv

2024 Tus sau: Curtis Blomfield | [email protected]. Kawg hloov kho: 2023-12-16 21:10

Tom qab peb caug xyoo, kev hloov pauv tsis tau muaj hnub nyoog tshwm sim. Tus neeg tseem tshiab thiab muaj zog. Tab sis nws nkees sai, ua rau khaus ntau zaus, nws muaj teeb meem nrog kev pw tsaug zog. Cov kev hloov no yog tus yam ntxwv ntawm yuav luag txhua tus txiv neej thiab poj niam. Lub cev reacts txawv rau kev ntxhov siab. Peb ib txhia twb muaj cov kab mob ntev no lawm. Hauv cov poj niam, thawj wrinkles tshwm rau ntawm lub ntsej muag. Rau ntau yam kev zoo nkauj, teeb meem rog dhau los ua pom tseeb. Cov vitamins zoo rau cov poj niam tom qab 30 xyoo yuav pab tshem tawm cov khoom me me no, ua kom muaj zog, tshiab thiab pab tiv thaiv kev loj hlob ntawm cov kab mob ntev.

Cov ntsiab lus tseem ceeb rau kev xaiv cov vitamin-mineral complex

Ntau tus poj niam hauv peb caug xyoo twb muaj menyuam lawm. Qhov no txhais tau tias lawv lub cev tau hloov pauv hormonal. Txawm tias tsis muaj menyuam yaus, kev sib deev ncaj ncees tuaj yeem muaj kev tawm ntawm qhov kev siv ntawm progesterone, estrogen, androgens. Vim tsis noj zaub mov tsis tu ncua, kev ntxhov siab tas li, micronutrient tsis txaus thiabamino acids, cov poj niam feem ntau tsim cov kab mob ntev ntawm lub plab hnyuv thiab pathologies ntawm cov hlab plawv system.

Kom zam tau cov txheej txheem no, koj yuav tsum noj kom raug, tsis txhob ntshai, tsis txhob noj. Yog tias nws tsis tuaj yeem noj zaub mov noj qab haus huv txhua hnub, koj yuav tsum xaiv cov vitamins zoo rau cov poj niam tom qab 30.

Yuav ua li cas xav tau kev pom zoo vitamin-mineral complex txaus siab?

1. Cov ntsiab lus iodine siab yuav pab daws qee yam teeb meem endocrine. Kev rog dhau thiab rog hauv cov poj niam feem ntau cuam tshuam nrog qhov tsis txaus ntawm cov kab no. Ib txhia hu iodine ib vitamin. Qhov no yog ib qho kev xav yuam kev, vim tias iodine yog ib qho kab mob. Nyob rau hauv lub xub ntiag ntawm kev kuaj mob ntawm hypothyroidism nyob rau hauv tsis tu ncua, nws yog tsim nyog los noj cov tshuaj uas muaj iodine. Yog tias hyperthyroidism tau kuaj pom, kev siv cov tshuaj no yuav tsum txo qis tsis yog hauv cov tshuaj xwb, tab sis kuj yog khoom noj.
2. Yuav tsum tau noj cov vitamins B (thiamine), cyanocobalamin, pyridoxine, riboflavin, nicotinic thiab folic acids. Cov vitamins no muaj lub luag haujlwm rau kev ua haujlwm ntawm lub hauv nruab nrab thiab lub paj hlwb, kev pw tsaug zog, kev zoo nkauj ntawm daim tawv nqaij thiab plaub hau.
3. Calcium yog qhov tsim nyog rau kev tiv thaiv kab mob ntawm cov pob txha thiab cov leeg nqaij. Cov pob zeb no tseem ua rau cov ntsia hlau muaj zog thiab zoo nkauj.
4. Magnesium yog ib qho ntxhia uas yuav ua rau muaj kev thaj yeeb nyab xeeb, pw tsaug zog zoo (tshwj xeeb yog ua ke nrog pyridoxine), tiv thaiv kev loj hlob ntawm uterine los ntshav, poj niam kab mob, thiab qaug dab peg.
5. YAscorbic acid -qhov zoo tshaj plaws antioxidant. Tiv thaiv cell aging. Tswj cov metabolism, txhawb kev tiv thaiv lub cev, tswj cov roj cholesterol hauv cov ntshav.

Vitamins "Ntiaj Teb" rau cov poj niam tom qab 30

Cov tshuaj no yog tsim los ntawm cov chaw tsim khoom hauv tsev uas tau tsim cov khoom muaj txiaj ntsig zoo thiab yuav luag tshwj xeeb. Txhua tus paub qhov tseeb tias yuav luag tag nrho cov as-ham antagonize ib leeg. Magnesium tsis absorbed thaum noj ib txhij nrog calcium, pyridoxine neutralizes qhov kev txiav txim ntawm thiamine. Thiab yog li ntawd yuav luag tag nrho cov as-ham. Txhua ntawm lawv yog qhov zoo tshaj plaws absorbed tsuas yog nrog cov khoom zoo sib xws hauv cov qauv qauv. "Cov tsiaj ntawv" yog ib qho nyuaj uas yuav tsum tau noj peb ntsiav tshuaj ib hnub kom nqus tau cov kab ntau tshaj plaws.

1. "Kab ntawv. Niam txoj kev noj qab haus huv" yog tsim los rau cov poj niam npaj rau niam. Kev sib txuas zoo kawg nkaus yuav ua rau niam thiab tus menyuam tsis xav tau cov khoom noj thaum cev xeeb tub lossis thaum lactation.
2. "Kab ntawv. Tshuaj pleev ib ce" - cov vitamins zoo rau cov poj niam tom qab 30 kom muaj kev ci ntsa iab, plaub hau ceev thiab tawv nqaij. Formulated nrog Para-Aminobenzoic Acid (PABA), uas ua rau cov tawv nqaij zoo nkauj, tawm hauv nws hydrated thiab nourished.
3. "Ntiaj Teb. Cov nyhuv" yog qhov tsim nyog rau cov poj niam uas ua lub neej nquag thiab mus xyuas lub gym. Kev npaj muaj cov extracts ntawm ginseng thiab eleutherococcus. Tsis tas li ntawd, peb ntsiav tshuaj rau kev noj txhua hnub muaj cov vitamins tsim nyog.thiab cov zaub mov - iodine, selenium, hlau, calcium, thiamine, pyridoxine, nicotinic acid. Ib qho kev xaiv zoo rau cov neeg uas xav kom nyob twj ywm zoo siab thiab hluas.

Tshuaj los ntawm koob "Laura" rau cov hluas thiab kev noj qab haus huv

ntsiav tshuaj thiab qab zib "Laura" los ntawm Evalar - cov khoom lag luam vitamin rau cov poj niam uas xav tswj lawv qhov ntxim nyiam. Muaj ob peb kab khoom - rau cov poj niam los ntawm peb caug mus rau plaub caug, los ntawm plaub caug mus rau tsib caug thiab tshaj tsib caug.

Vitamin npaj "Laura" los ntawm Evalar muaj hyaluronic acid, uas muaj cov nyhuv kho ntawm ligaments, thiab tseem txhim kho cov tawv nqaij. Ib ntsiav tshuaj muaj:

• Wild Yam Extract.
• YHyaluronic acid.
• YTocopherol.

Ascorbic acid.

Tau kawg, qhov muaj pes tsawg leeg no yuav zoo li tsis txaus thaum piv nrog lwm cov tshuaj multivitamin. Txawm li cas los xij, txhua yam them nyiaj rau cov ntsiab lus ntawm hyaluronic acid. Qhov no yog ib qho khoom kim heev rau kev tsim khoom, uas muaj pov thawj kho mob ntawm cov pob qij txha. Tab sis rau daim tawv nqaij, kev txhaj tshuaj ntawm kev npaj raws li hyaluronic acid yuav zoo dua. Kev tshaj tawm nruj heev ntawm cov khoom los ntawm Evalar dej nyab TV. Ntau thiab ntau tus poj niam sim Laura cov khoom. Zoo, txhua tus muaj peev xwm tsim tau ib daim duab ntawm qhov tsim nyog ntawm kev siv tshuaj.

"Duovit" rau cov poj niam tshaj peb caug

Cov lus qhia rau kev siv "Duovit" rau cov poj niam hais tias muaj pes tsawg leeg ntawm cov vitamin-mineral complex yog tsim los tshem tawm qhov tsis txaus ntawm cov vitamins thiab minerals uas tsim nyog los tswj qhov kev zoo nkauj thiab qhov tseem ceeb ntawm kev sib deev ncaj ncees.

Kev sib sau ntawm ib tus luag:

• thiamin- 1.4 mg.
• Calcium- 450 mcg.
• Pantothenic acid - 5 mg.
• Calciferol - 5 mcg.
• Folic acid - 200 mcg.
• Iodine- 150 mcg.
• Ascorbic acid - 50 mg.
• Niacin- 18 mg.
• Magnesium - 50 mg.
• Iron- 14 mg.
• Biotin- 30 mcg.
• Riboflavin - 2 mg.
• Robalamin - 1 mcg.
• YPyridoxine- 1.4 mg.
• Retinol - 800 mcg.
• α-Tocopherol - 10mg.
• Zinc- 15 mg.

Raws li tuaj yeem pom los ntawm cov tshuaj muaj pes tsawg leeg, cov tshuaj muaj cov tshuaj zoo tshaj plaws los tswj kev noj qab haus huv. Hmoov tsis zoo, cov chaw tsim khoom tsis siv tib lub hauv paus ntsiab lus raws li tus tsim ntawm Cov Ntawv Sau. Qhov no txhais tau hais tias cov micronutrients nyob rau hauv tib lub dragee yuav cuam tshuam rau ib leeg txoj kev nqus.

Cov lus qhia rau kev siv "Duovit" rau cov poj niam qhia tias yog cov tsos mob ntawm kev tsis haum tshuaj (pob liab, xeev siab, kiv taub hau) tshwm sim, kev txais tos yuav tsum tau nres tam sim ntawd. Cov koob tshuaj ntau ntawm qee cov kab mob tuaj yeem pom los ntawm lub cev raws li kev qaug cawv.

Vitamins "Supradin" - kev xaiv ntawm cov poj niam nquag

Cov no tsis yog cov vitamins zoo rau cov poj niam tom qab 30, tab sis yog ib qho zoo tshaj plaws. Muaj ob daim ntawv tso tawm:

• Dragee rau kev tswj qhov ncauj.
• Effervescent ntsiav tshuaj yaj hauv ib khob dej.

Ob qho kev xaiv zoo, tab sis kev tshawb fawb hauv chav kuaj tau lees paub tias daim ntawv soluble absorbed zoo dua los ntawm lub cev. "Supradin" txaus siab rau txhua hnub kev xav tau ntawm cov vitamins thiab minerals ntawm yuav luag txhua tus poj niam, txawm tias cov uas ua lub neej nquag, tsis tu ncua mus rau kev ua kis las.

"Supradin" muaj cov txheej txheem tag nrho ntawm cov zaub mov tsim nyog rau tus neeg. Cov no yog selenium, molybdenum, hlau, calcium, iodine, phosphorus, zinc, magnesium, manganese. Ua tsaug rau qhov no, cov tshuaj muaj txiaj ntsig zoo rau cov mob pob txha, plaub hau, rau tes, thiab ntau lub cev.

B-complex rau poj niam tshaj 30

Cov poj niam yuav tsum noj cov vitamins dab tsi tom qab 30 los tsim kom tsis muaj pyridoxine, thiamine, riboflavin, cyanocobalamin?

1. "Pentovit" yog cov tshuaj ntsiav tshuaj, tus nqi ntawm qhov txawv ntawm ib puas mus rau ib puas thiab tsib caug rubles. Ua kom cov vitamins B tsis txaus, thaum noj hauv qhov ncauj, tsis yog txhua tus ntawm lawv tau nqus tau zoo txaus, yog li qee zaum nws ua rau kev txiav txim siab ntau tshaj qhov pom zoo.
2. "Kombilipen" yog kev txhaj tshuaj vitamin npaj. Nws muaj txiaj ntsig zoo rau cov mob ntawm daim tawv nqaij, autonomic thiab central paj hlwb. Pab nrog insomnia, mob nkees, asthenia. Alas, tsis yog txhua tus tuaj yeem muab lawv tus kheej txhaj tshuaj, tab sis nws yog nrogtxhaj tshuaj vitamin B zoo tshaj plaws.
3. "Neuromultivit" - ib ntsiav tshuaj npaj. Raws li lub npe implies, nws lub luag haujlwm tseem ceeb txuas mus rau lub paj hlwb. Txawm li cas los xij, nws muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, pab nrog pob txuv thiab pob txuv, kho insomnia, ntxhov siab, chim siab. Kev noj ntau ntawm cov vitamins B yog me ntsis sedating nyob rau qee kis.

Npaj kom zoo nkauj thiab plaub hau ceev

Kev ntsuam xyuas cov vitamins rau cov poj niam tshaj 30 kom tswj cov plaub hau ceev raws li cov lus pom los ntawm cov poj niam uas muaj alopecia thiab cov plaub hau tsis zoo:

1. "Pantovigar" - tshuaj nrog tshuaj kho mob poov xab, keratin thiab para-aminobenzoic acid nyob rau hauv muaj pes tsawg leeg. Muaj nyob rau ntawm txhua lub tsev muag tshuaj, tsis tas yuav muaj tshuaj.
2. "Vitrum Beauty Elite" muaj cov roj fatty acids uas tsim nyog rau kev zoo nkauj ntawm daim tawv nqaij thiab plaub hau. Tsis tas li ntawd, lub complex muaj tag nrho cov vitamins tsim nyog. Qhov tsis zoo ntawm Vitrum Beauty Elite yog nws cov ntsiab lus tsis tshua muaj ntxhia.
3. "Zincteral" yog ib qho kev npaj ntawm zinc nyob rau hauv daim ntawv ntawm nws sulfate. Ib qho ntawm feem ntau ua rau baldness yog ib tug deficiency ntawm cov mineral no. "Zincteral" nyob rau hauv ib lub sij hawm luv luv tshem tawm ob qho tib si tsis muaj zinc thiab nws qhov tshwm sim.
4. "Perfectil" - muaj cov vitamins zoo tshaj plaws los tswj kev zoo nkauj ntawm daim tawv nqaij. Muaj peev xwm muaj kev kho mob ntawm alopecia, seborrhea, pob txuv, furunculosis.
5. Lady's formula - tshuaj nrog qhov pom zoo ntawm cov vitamins thiab minerals. Txhawb tsis tau tsuas yog qhov ceev ntawm cov plaub hau thiab cov tawv nqaij hluas, tab sis kuj muaj lub siab zoo. Muaj tag nrho cov vitamins ntawm pab pawg B. "poj niam mis" muaj nyob rau ntawm txhua lub tsev muag tshuaj yam tsis muaj kws kho mob tshuaj.

Npaj kom cov tawv nqaij tshiab

Yuav tsum muaj cov vitamins dab tsi los tswj cov tawv nqaij kom zoo nkauj? Tau kawg, qhov no yog thiamine, pyridoxine, nicotinic acid. Nws yog ib qho tseem ceeb heev uas yuav tau kuaj xyuas lub raum thiab lub zais zis. Yog tias muaj teeb meem nrog lawv, o ntawm lub ntsej muag tuaj yeem tsim, uas ua rau kom nrawm nrawm ntawm kev zoo nkauj, tsim ntawm wrinkles. Puffiness yog qee zaum provoked los ntawm cov kab mob plawv.

Yog tias muaj teeb meem nrog cov kab mob hauv nruab nrog cev, koj tuaj yeem noj tons ntawm cov vitamin complexes kim tshaj plaws, tab sis daim tawv nqaij ntawm lub ntsej muag yuav muab lub xeev kev noj qab haus huv ntawm nws tus tswv. Qee qhov xwm txheej, kev kuaj xyuas zoo thiab kev kho mob tsim nyog yog tsim nyog. Cov poj niam tuaj yeem noj cov tshuaj no los txhim kho daim tawv nqaij:

1. "Nagipol" - brewer cov poov xab nrog leej faj nyob rau hauv muaj pes tsawg leeg. Rau cov teeb meem ntawm daim tawv nqaij (pimples, pob txuv, kev laus ntxov ntxov, qhov pores dav), cov tshuaj muaj cov txiaj ntsig kho tau zoo. Thov nco ntsoov tias brewer cov poov xab tuaj yeem ua rau hnyav nce.
2. "Nicotinic acid" hauv cov ntsiav tshuaj yog vitamin PP hauv nws daim ntawv purest. Txhawb nqa cov ntshav khiav mus rau lub ntsej muag, uas muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Koj yuav tsum pib nojceev faj vim koob tshuaj ntau yuav ua rau khaus thiab khaus.
3. "Evisent" - lwm yam tshuaj kho mob poov xab nrog ntxiv ntawm sulfur thiab zinc. Nws pab tsis tau tsuas yog txhim kho qhov mob ntawm daim tawv nqaij, tab sis kuj kom tshem tau ntawm seborrhea, focal alopecia, diffuse plaub hau poob. Tau lees tias yuav pab tau yog tias tus poj niam tsis muaj teeb meem sib txuam (hormone imbalance thiab lwm yam kab mob ntev).
4. "Zincteral" yog kev npaj ntawm zinc. Ib tug dragee muaj 15 mg ntawm zinc sulfate. Dermatologists feem ntau sau cov tshuaj no. Yog hais tias tus neeg mob tolerates nws zoo, ces nws cov tawv nqaij thiab plaub hau kev loj hlob. Zinc tuaj yeem raug hu ua "mineral" ntawm kev zoo nkauj. Nws muaj txiaj ntsig zoo rau cov plaub hau thiab tawv nqaij.

Vitamins uas yuav pab txhawb kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha

Alas, kab mob plawv hauv kaum xyoo dhau los tau dhau los ua "hluas dua". Yog li ntawd, peb cov npe ntawm cov vitamins muaj txiaj ntsig rau cov poj niam tom qab 30 suav nrog "Direct". Qhov no tsis yog ib qho yooj yim vitamin thiab ntxhia complex, tab sis kuj yog ib tug txhais tau tias txhawb kev ua hauj lwm ntawm lub plawv.

Tom qab hnub nyoog 30 xyoo, qhov kev pheej hmoo ntawm kev tsim teeb meem nrog cov hlab plawv nce ntxiv. Tsis tsuas yog muaj hnub nyoog tuaj yeem ua rau muaj kev mob hnyav, tab sis kuj tseem haus luam yeeb, pw tsaug zog, ntxhov siab, so tsis txaus, kev ntxhov siab, nkees nkees, thiab qhov xwm txheej tsis zoo hauv cheeb tsam.

"Direct" muaj tsis tsuas yog ib txwm complex ntawm cov vitamins ntawm pab pawg B, tab sis kuj yog ib tug extract ntawm hawthorn paj, qus sawv, ginkgo biloba. Cov noCheebtsam muaj cov nyhuv sedative, pab nrog insomnia, txhim kho lub plawv dhia, thiab tiv thaiv kev loj hlob ntawm tachycardia. Tau kawg, Napravit yuav tsis hloov cov tshuaj kho plawv, tab sis nws tuaj yeem tiv thaiv kab mob plawv zoo heev.

Cov poj niam tshaj peb caug nrog cov kab mob ntawm lub plawv thiab cov hlab ntsha yuav tsum xyuam xim rau Askorutin. Qhov no yog ib qho tshuaj nrog ascorbic acid thiab rutin, uas muaj peev xwm ua kom cov ntshav nyias. Qhov no cuam tshuam rau lub cev tiv thaiv kev loj hlob ntawm cov ntshav txhaws, tachycardia, arrhythmias, plawv nres thiab strokes.

Kev ntsuas cov vitamins pheej yig rau cov poj niam tom qab 30

Txhawm rau pom qhov tshwm sim los ntawm kev noj cov vitamin complexes, feem ntau ntawm lawv yuav tsum tau noj rau lub sijhawm ntev, uas yog, tsawg kawg yog ob lub hlis. Lub sijhawm no feem ntau txaus los ua kom tsis muaj cov zaub mov thiab cov vitamins. Kev noj cov ntsiav tshuaj thiab tshuaj ntsiav rau ib mus rau ob lub lis piam tsis muaj txiaj ntsig. Yog li ntawd, ib tug complex ntawm cov vitamins rau cov poj niam tom qab 30 xyoo yuav tsum tsis txhob yuav kim heev. Thaum muas tshuaj, koj yuav tsum tau saib tsis yog ntawm nws tus nqi xwb, tab sis kuj ntawm cov ntsiav tshuaj hauv nws, uas yog, suav pes tsawg hnub nws yuav kav ntev.

Ntawm no yog cov npe piv txwv ntawm pheej yig, tab sis cov tshuaj muaj txiaj ntsig kom muaj txiaj ntsig zoo, kev ua tau zoo thiab tawg paj:

• "Pentovit". Nqe los ntawm 110 mus rau 170 rubles rau 1 pob ntawm 50 ntsiav tshuaj.
• "Duovit". Cov tshuaj Lavxias tus nqi ntawm 140 txog 180 rubles rau ib pob ntawm 40luag. Tib yam tshuaj txawv teb raug nqi txog li 380 rubles.
• "Combilipen". Ib pob ntawm 30 ntsiav tshuaj raug nqi txog 400 rubles, thiab ib pob ntawm 5 txhaj tshuaj ampoules - los ntawm 145 rubles.
• "Kab ntawv zoo nkauj". Tus nqi ntawm ib pob ntawm 60 ntsiav tshuaj yog los ntawm 470 txog 700 rubles.
• "Supradin". 10 ntsiav tshuaj effervescent raug nqi ntawm 400 txog 470 rubles, thiab ib pob ntawm 60 dragees los ntawm 1015 txog 1400 rubles.

Tus nqi yog rau Moscow.

Qhov kev ntaus nqi no tsis suav nrog tshuaj ib leeg. Piv txwv li, ascorbic acid raug nqi txog tsib caug rubles. Tab sis qhov no yog ib qho tshuaj mono- uas muaj cov vitamin C nkaus xwb. Cov vitamins zoo saum toj no rau cov poj niam tom qab 30 tag nrho muaj cov nyhuv nyuaj. Tib lub sijhawm, lawv tus nqi pheej yig heev.