Kev noj zaub mov kom zoo rau osteochondrosis pab tsis tau tsuas yog ua kom cov kab mob txaus ntshai, tab sis kuj tseem txhim kho tib neeg lub neej zoo. Nws tsis pub leejtwg paub tias cov txheej txheem pathological uas tshwm sim thaum muaj mob: kev puas tsuaj rau cov hlab ntsha intervertebral, vertebral lub cev, lawv cov articular nto thiab kho apparatus (ligaments) yog dystrophic-degenerative hloov nyob rau hauv lub ntsiab kem ntawm lub musculoskeletal system, uas tsis zoo rau kev ua hauj lwm. ntawm tag nrho cov hauv nruab nrog cev. Qhov no ua rau pom qhov mob ntawm qhov sib txawv: lub taub hau thiab lub siab, dorsal, lumbar, caj dab.
Kev txom nyem yog mob hnyav los ntawm kev tawm dag zog, txham lossis hnoos, nqa cov khoom hnyav lossis txav tam sim ntawd. Cov kev hloov pauv puas ua rau cov leeg nqaij atrophy, mob lossis loog hauv cov ceg, ua rau lub cev tsis muaj zog ntawm lub nraub qaum. Hmoov tsis zoo, cov tshuaj niaj hnub no tsis tuaj yeem kho tus kab mob no, tab sis muaj cov khoom zoonoj zaub mov rau osteochondrosis, nrog rau tag nrho cov kev kho mob complex, uas cov kws kho mob muaj xws li kev qoj ib ce, massage, tshuaj, yuav ua tau zoo heev txhim kho tus mob ntawm tus neeg mob, alleviate kev txom nyem thiab txhawb nws cov dej num.
Cov txiaj ntsig ntawm kev noj zaub mov kho rau osteochondrosis
Thaum lub sijhawm teem sijhawm nrog tus kws kho mob hlwb, cov neeg mob feem ntau tau txais daim ntawv sau cia uas muab cov ntsiab lus tseem ceeb ntawm kev npaj cov zaub mov thiab cov cai rau nws kho. Nyob ntawm seb muaj cov kab mob sib kis, tus kws kho mob tuaj yeem muab cov lus pom zoo ntxiv txog kev noj zaub mov. Kev noj haus rau osteochondrosis cuam tshuam rau lub cev li cas? Nws pab kom normalize metabolic dab nyob rau hauv lub cev, tiv thaiv cov deposition ntawm ntsev nyob rau hauv cov nqaj qaum, restore puas pob txha mos cov ntaub so ntswg, ntxiv dag zog rau ligaments ntawm intervertebral discs, txo qhov hnyav tshaj, uas ua rau kom lub load ntawm musculoskeletal system thiab provokes kev loj hlob ntxiv. tus kab mob. Feem ntau, nyob rau hauv cov neeg mob uas raug kev txom nyem los ntawm osteochondrosis, cov kws kho mob kuaj mob rog, uas ua rau tib neeg mob thiab nkoos lub degenerative txheej txheem nyob rau hauv tus txha nqaj qaum. Cov khoom noj muaj calorie tsawg, uas tau pom zoo rau cov zaub mov tseem ceeb rau tus kab mob no, tso cai rau koj kom txo tau tus neeg mob qhov hnyav thiab ua kom lub nra hnyav ntawm cov pob txha mos uas ua rau puas tsuaj los ntawm tus kab mob.
Cov ntsiab cai ntawm kev noj haus rau osteochondrosis
Raws li kev txiav txim ntawm Ministry of He alth ntawm Lavxias Federation (No. 330), kws kho mob neurologists pom zoo cov neeg mob uas muaj kev noj zaub mov tseem ceeb rau cov kab mob ntawm tus txha nqaj qaum, thiab nrog kev rog rog, lawv ntxiv nrog qis qis. -calorie noj.
Cov zaub mov yooj yim rau osteochondrosis ntawm tus txha nqaj qaum yog kev noj zaub mov kom zoo, uas suav nrog cov protein thiab rog, tab sis txo qis cov carbohydrates (vim sai sai digestible) thiab ntsev. Los ntawm cov tib neeg niaj hnub xav tau cov as-ham, cov hauv qab no tau raug txheeb xyuas: cov proteins, qhov loj ntawm qhov yuav tsum yog li 90 g (ntawm 50 g ntawm cov protein yog cov tsiaj keeb kwm); rog - 80 g (nrog rau zaub - 30 g); carbohydrates - 330 g, uas yooj yim yuav tsum muaj ib lub ntim ntawm tsis ntau tshaj 40 g. Qhov nruab nrab calorie noj txhua hnub ntawm tus neeg mob los ntawm osteochondrosis tsis pub tshaj 2150-2400 kcal.
Kev noj mov
Cov kws paub txog zaub mov feem ntau paub tseeb tias cov pluas noj feem ntau rau tus neeg mob hnyav, thaum nws noj tsawg kawg yog tsib lossis rau rau ib hnub, yog lub sijhawm zoo tshaj plaws. Hauv cov neeg mob uas lub cev hnyav li qub, cov zaub mov tuaj yeem nce txog plaub lossis tsib zaug hauv ib hnub.
Kev noj zaub mov kom zoo rau osteochondrosis nrog cov zaub mov tsis tu ncua tso cai rau koj tshem tawm kev ntxhov siab ntau dhau ntawm lub plab zom mov, thiab, raws li, txhim kho cov txheej txheem ntawm kev nqus cov as-ham. Tsis tas li ntawd, xws li niaj hnub rau kev rog rog yuav yog kev tiv thaiv zoo ntawm overeating thiab rog deposits nyob rau hauv lub cev. Noj hmo kawg yuav tsum yog lub teeb thiab noj tsis pub dhau 3 teev ua ntej yuav mus pw.
Txoj kev ua noj thiab haus hom
Yuav luag txhua hom kev ua noj tuaj yeem siv rau hauv kev noj haus ntawm cov neeg txom nyemosteochondrosis, nrog rau kev zam ntawm kib: boiling thiab ci (tsis muaj crust), steaming thiab stewing nyob rau hauv nws tus kheej kua txiv los yog ib tug me ntsis dej. Ntawm cov kev pom zoo: nqaij thiab ntses yog thawj zaug boiled los yog stewed me ntsis, thiab tsuas yog ces kib me ntsis.
Thaum ci txiv hmab txiv ntoo, cov txiv hmab txiv ntoo yog qhwv rau hauv ntawv ci thiab muab tso rau hauv qhov cub los yog steamed. Txoj kev tom kawg yog tshwj xeeb tshaj yog txais tos los ntawm cov kws kho mob, vim nws tso cai rau koj ua cov khoom siv tsawg tsawg, thaum khaws cov khoom noj feem ntau hauv lawv. Kev kho mob osteochondrosis, kev noj haus uas muaj ntau nyob rau hauv micro- thiab macroelements koom nrog kev sib pauv ntawm osteocytes (calcium, magnesium, phosphorus thiab manganese), yog yooj yim dua, exacerbations nyob rau hauv cov ntaub ntawv no tshwm sim ntau tsawg zaus, ncua sij hawm ntawm kev zam txim. Txhawm rau tiv thaiv lub cev qhuav dej, nws tseem yuav tsum suav nrog kev siv ib thiab ib nrab rau ob litres dej huv ib hnub, ntxiv rau thawj pluas noj thiab dej haus. Qhov no tiv thaiv cov pob txha mos ntawm intervertebral discs kom qhuav tawm thiab kev puas tsuaj ntxiv.
Allowed Foods
Hauv kev noj zaub mov zoo rau osteochondrosis, tag nrho cov protein uas tsim nyog, rog, carbohydrates thiab cov zaub mov yuav tsum muaj. Cov zaub mov uas tsis suav nrog cov tais diav yog txwv nruj rau cov neeg mob zoo li no. Tab sis cov khoom no - cov khoom tseem ceeb tshaj plaws ntawm cov protein - yuav tsum yog ntuj thiab tsis muaj rog. Kev noj haus rau osteochondrosis ntawm lub ncauj tsev menyuam thiab lwm thaj chaw vertebral yuav tsum muaj xws li: nqaij nyuj thiab nqaij nyug, qaib ntxhw, luav thiab nqaij qaib. Qe thiab ntses yuav tsum yog cov khoom xyawKev noj zaub mov txhua lub lim tiam kom lub cev tuaj yeem tau txais cov calcium ntuj los ntxiv dag zog rau lub cev.
Ntses thiab lwm yam nqaij nruab deg yog siav nyob rau hauv lawv tus kheej kua txiv los yog ib tug me ntsis zaub roj. Qe yog noj tsuas yog boiled los yog siav raws li ib tug steam noj omelette. Yog tias lub plab zom mov ua rau cov khoom noj siv mis ua kom zoo, ces lawv yuav tsum tau muab tso rau hauv cov khoom noj. Cov kua mis nyeem qaub thiab tsev cheese tuaj yeem hloov cov mis nyuj hauv qhov tsis txaus siab lossis dhau los ua lwm yam kev noj qab haus huv ntawm cov khoom noj. Cheese yog ib qho zoo heev ntawm calcium rau cov neeg mob osteochondrosis, tab sis cov neeg rog rog yuav tsum xaiv tsawg-calorie ntau yam ntawm cov khoom no.
Tsis tas li ntawd, nyob rau hauv cov ntaub ntawv ntawm tus txha caj qaum, nws yog ib qhov tsim nyog los tswj cov kev cai niaj hnub ntawm ntsev - tsis pub ntau tshaj 3-4 g, qab zib (uas yog zoo dua los hloov nrog zib mu) - tsis ntau tshaj 35 g. tsis txhob hnov qab txog qhov "pob ntseg" khoom ntawm cov khoom qab zib no hauv cov khoom. Tsis tas li ntawd nyob rau hauv kev noj haus rau osteochondrosis yog txais tos: cereal cereals thiab rye qhob cij, siab tshaj plaws khoom plig ntawm xwm (zaub thiab txiv hmab txiv ntoo), buckwheat, zaub roj, nqaij qaib daim siab thiab zaub ntsuab (tsuas yog tshwj xeeb yog sorrel).
Tsis xav noj thiab txwv tsis pub
Ib qho dej haus uas tsis txaus ntseeg tshaj plaws rau cov neeg mob mob nraub qaum yog kas fes. Nws tshem tawm calcium thiab lwm yam kab mob uas nws xav tau los ntawm lub cev. Hauv qhov no, cov kua txiv hmab txiv ntoo lossis tshuaj yej tsis muaj zog tuaj yeem ua haujlwm hloov pauv. Yog tias nws nyuaj rau tso koj lub zog haus dej haus, ces caffeine tsis suav nrog,tsis yog lawv siv chicory.
Nws raug nquahu kom tso cov ncuav qab zib thiab khoom qab zib - lawv muaj calorie ntau ntau thiab nyuaj rau zom los ntawm lub plab. Cov khoom no tsis muab lub cev nrog lub zog muaj txiaj ntsig, tab sis provoke tsim cov rog txheej.
qab zib txiv hmab txiv ntoo, sorrel (vim acid), dej haus (tshuaj yej thiab kas fes), nrog rau qab zib soda, txuj lom (kua txob, horseradish, mustard thiab lwm yam), ntsim tais diav, khoom noj khoom haus E-additives, cuam tshuam rau lub plab zom mov thiab musculoskeletal, yog qhov tsis xav tau ntawm cov khoom noj txhua hnub.
Ntxiv rau cov ncuav mog qab zib, pastries, ice cream thiab marmalade, kev noj haus rau osteochondrosis ntawm lub ncauj tsev menyuam nqaj qaum thiab nws lwm qhov yuav tsum tsis txhob muaj: nplua nuj broths thiab kua zaub los ntawm lawv; margarine, nrog rau cov rog (ua noj, yaj thiab nqaij nyug); qhuav ntses thiab marinades; cov kaus poom nqaij thiab ntses; cov khoom sausages; homemade thiab muas pickles, smoked meats and lard.
Txoj kev noj zaub mov rau cov neeg muaj mob ntawm ncauj tsev menyuam lossis lumbar osteochondrosis
Tus neeg uas kuaj mob osteochondrosis ncauj tsev menyuam yuav tsum noj dab tsi? Kev noj zaub mov ntawm cov neeg mob no yuav tsum ua raws li cov zaub mov tsis muaj rog, qe, ntses, nqaij nruab deg, nqaij ntshiv, zaub, txiv hmab txiv ntoo, kua txiv hmab txiv ntoo unsweetened. "Kev kho mob" rau cov kab mob intervertebral thiab vertebrae yog: pears thiab txiv apples, strawberries, raspberries, av pear (Jerusalem artichoke), lentils, taub dag, lettuce, hazelnuts thiab soy yogurts.
Kev noj haus ntawm cov neeg mob osteochondrosis nyuaj los ntawm arthrosis yuav tsum tau nce ntxivcov protein ntau hauv cov zaub mov, tab sis txwv tsis pub tag nrho cov mis nyuj, uas tuaj yeem hloov nrog cov khoom noj mis nyuj fermented. Lawv tus kheej cov khoom noj muaj nyob rau cov neeg mob uas muaj kev kuaj mob ntawm "lumbar osteochondrosis". Kev noj zaub mov rau cov neeg uas muaj kev cuam tshuam vertebrae hauv cheeb tsam no tuaj yeem suav nrog cov khoom noj uas tsis muaj calorie tsawg los ua kom lub nra hnyav ntawm lub cev muaj mob.
Thaum exacerbated
Thaum lub sij hawm tsis zoo ntawm kev noj qab haus huv hauv osteochondrosis, nws yog ib qho tsim nyog yuav tsum txwv tsis pub noj cov nqaij qaib, qe thiab nqaij, tsis suav cov khoom noj muaj roj, tsis txhob haus dej cawv, kas fes lossis tshuaj yej. Tus neeg twg uas tsis tau tshem ntawm kev quav tshuaj nicotine yuav tsum tau ua kom thiaj li kho tau tus kab mob zoo.
Lub sijhawm no, cov neeg mob tau ntxiv cov tshuaj multivitamin thiab cov zaub mov pom zoo uas muaj calcium, magnesium thiab B vitamins: ntses thiab nqaij nruab deg, zaub qhwv, legumes, txiv ntseej, qhob cij wholemeal, tsev cheese, yogurt, mis nyuj tshiab (tsis boil).
About pseudo-diets…
Nrog osteochondrosis, nws tsis tuaj yeem siv ntau yam khoom noj khoom haus uas tsis suav nrog tag nrho lub cev nrog cov as-ham, kab kawm thiab cov vitamins. Rice, kefir, txiv apples thiab lwm yam khoom noj ntshiv ua rau cov txheej txheem ntawm kev rov ua haujlwm ntawm cov pob txha mos uas puas lawm, ua rau muaj kev cuam tshuam tsis zoo ntawm kev kho tshuaj, txo cov metabolism hauv, ua rau hnyav ntxiv.
Cov kws tshaj lij tsis ntseeg txog kev noj mov nrog kev siv cov khoom nyoos rau ib hlis thiab ib nrab. Txoj haujlwm yogkev noj haus - tshem tawm cov co toxins, raws li nws cov kws sau ntawv. Txawm li cas los xij, hauv 45 hnub, ib qho exacerbation daws ntawm nws tus kheej, tsis muaj kev kho mob. Thiab cov lus dab neeg hais txog kev tshem tawm cov co toxins tau ntev tau debunked los ntawm cov kws tshaj lij, txij li kev rov ua dua tshiab ntawm cov epithelium hauv cov hnyuv tsis tso cai rau "slags" txuas rau nws cov phab ntsa. Tsis tas li ntawd, hauv cov neeg uas muaj teeb meem hauv plab hnyuv, noj mov nyoos tuaj yeem ua rau cov kab mob digestive ntau ntxiv.
kev noj zaub mov tsis muaj ntsev yuav pab tau rau cov neeg mob rog rog uas muaj mob osteochondrosis. Nws paub tias 1 g ntawm ntsev muaj peev xwm khaws cia txog 100 ml ntawm cov dej hauv lub cev, yog li qhov tsis kam ntawm flavoring additives tuaj yeem pab txo qhov hnyav thiab hnyav ntawm tus txha nraub qaum. Tsis tas li ntawd, kev noj zaub mov tsis muaj ntsev rau lub ncauj tsev menyuam osteochondrosis pab txo tus naj npawb ntawm kev tawm tsam ntawm kub siab thiab txo qhov mob taub hau. Tab sis tib neeg tau ua yuam kev uas hais tias kev tsis lees txais ntsev muaj txiaj ntsig zoo rau kev txhim kho osteochondrosis ntawm sacro-lumbar qaum, tiv thaiv cov ntsev tso rau hauv thaj chaw puas. Qhov kev xav yuam kev no tsis tiv thaiv kev thuam ntawm cov kws tshaj lij. Tag nrho cov kev hloov dystrophic thiab cov txheej txheem degenerative cuam tshuam tshwj xeeb nrog kev nro tas li thiab overload hauv cov pob qij txha, thiab kev puas tsuaj ua rau cov ntshav tsis txaus, uas ua rau cov khoom noj tsis txaus hauv pob txha mos thiab pob txha. Yog li, edible ntsev tsis cuam tshuam rau lub xeev ntawm cov pob qij txha lawv tus kheej thiab tus txha nraub qaum. Txawm li cas los xij, txawm tias ib ntus tsis kam ntsev yuav pab kom rov qab saj cov paj, uas tuaj yeem ua rau muaj kev quav tshuaj rau cov zaub mov tsis muaj ntsev. Thiab qhov no ua rau muaj kev hloov pauv hauv lub cev tag nrho.
Kev noj cov calcium ntau ntxiv kuj tsis txo qis osteochondrosis, vim tias nws tsis cuam tshuam rau cov kev hloov pauv txaus ntshai hauv intervertebral discs uas ua rau hnyav dhau. Kev noj haus ntawm cov neeg uas muaj tus txha caj qaum yuav tsum ua kom tiav thiab sib npaug.
