Kev kuaj ntshav hauv lub cev tuaj yeem pom tias muaj dab tsi tshwm sim hauv tib neeg lub cev. Muaj ntau cov kab mob uas yuav tsis ua rau lawv tus kheej xav tau ntev, thiab tsuas yog kuaj ntshav tuaj yeem ceeb toom tus kws kho mob. Piv txwv li, tsawg hemoglobin nyob rau hauv cov txiv neej, yog vim li cas rau qhov txo nyob rau hauv uas yuav qhia tau hais tias ib tug ntau yam ntawm pathologies. Yog vim li ntawd nws thiaj tseem ceeb heev uas yuav tau mus kuaj mob kom tiav tsawg kawg ib xyoos ib zaug.
Hmoglobin yog dab tsi?
Ua ntej tshaj plaws, nws yog ib qho protein tshwj xeeb uas pom muaj nyob hauv cov qe ntshav liab - erythrocytes. Nws qhov ntau qhia txog qib ntawm saturation ntawm lub cev nrog oxygen. Lub ntsiab tseem ceeb ntawm hemoglobin yog hlau. Nws tus nqi yog nyob ntawm cov khoom noj uas muaj cov khoom no, thiab cov tshuaj tshwj xeeb (vitamins thiab minerals) uas txhawb nqa nws txoj kev nqus. Cov pa oxygen muaj nyob hauv cov hlwb yog qhov tseem ceeb rauoxidative txheej txheem caij, yam tsis muaj lub zog tsim yuav ua tsis tau.
qaug zog thiab qaug zog, ua haujlwm tsis zoo thiab qaug zog - tag nrho cov no tuaj yeem ua rau cov txiv neej qis hemoglobin. Cov laj thawj tuaj yeem raug ntaus nqi rau kev nyuaj siab raws caij nyoog thiab tsis muaj peev xwm ua tau. Txawm li cas los xij, qhov no tseem tuaj yeem ua rau lwm yam tshwm sim: cov plaub hau thiab cov rau tes ua nkig, tawv nqaij ploj, hangnails thiab tawg tshwm ntawm cov ces kaum ntawm daim di ncauj.
Normal indicators
Pib nrog, nws tsim nyog sau cia tias qib ntawm hemoglobin hauv cov ntshav hauv cov txiv neej yog ntau dua li tib lub cev ntawm cov poj niam. Qhov tseeb yog tias ib nrab ntawm tib neeg muaj zog ib txwm muaj kev tawm dag zog lub cev, uas txhais tau hais tias lawv xav tau oxygen ntau dua los tso lub zog. Cov qauv ntawm qhov ntsuas ntawm cov txiv neej hauv cov neeg laus yog 130-170 grams ib 1 liter ntawm cov ntshav. Hauv cov neeg laus, daim duab no qis dua - 117-138 g / l. Yog li, piv txwv li, qis hemoglobin hauv cov txiv neej laus tsis muaj kev txhawj xeeb.
Muaj ntau yam uas cuam tshuam rau me me deviations ntawm tus qauv nce lossis nqis. Yog li, piv txwv li, hauv cov neeg haus luam yeeb thiab cov neeg nyob hauv qhov siab siab, daim duab no tuaj yeem nce ntxiv. Yog vim li cas rau qhov no yog los them rau qhov tsis muaj oxygen. Tsawg hemoglobin hauv cov txiv neej, qhov ua rau tsim txawm tias los ntawm kev noj zaub mov tsis txaus, tuaj yeem pom thaum muaj hnub nyoog laus, thiab vim qee yam ntawm lwm yam.
Kev noj haus
Kev txo qis me ntsis ntawm hemoglobin hauv cov txiv neej, poj niam thiab menyuam yaus tuaj yeem pom vim kev noj zaub mov tsis txaus, lossis ntau dua, siv cov khoom noj uas tsis muaj hlau txaus. Yog li ntawd, thaum qhov ntsuas poob qis dua tus qauv, nws raug nquahu kom tshuaj xyuas koj cov khoom noj thiab suav nrog cov khoom noj xws li:
- Qee yam legumes.
- Seafood.
- qe thiab nqaij qaib dawb.
- Buckwheat.
- Garnet.
- Carrots, beets thiab lwm yam zaub ntsuab-ntsuab.
- txiv apples thiab berries muaj vitamin C. Lawv pab lub cev nqus hlau nyob rau hauv lub cev.
Thaum ua noj nqaij nyuj lossis nqaij luav, nws yog ib qho tseem ceeb kom tsis txhob overdo nws nrog cov txheej txheem ua. Ntev raug rau qhov kub thiab txias ua rau kev puas tsuaj ntawm cov hlau hauv cov khoom. Nqaij los yog daim siab yog dua steamed.
Lwm yam yog vim li cas
Kev tawm dag zog lub cev tsis txaus lossis qhov tsis muaj huab cua ntev ntev kuj ua rau cov txiv neej qis hemoglobin. Qhov ua rau ntawm kev sib txawv ntawm cov qauv tsis yog nyob ntawm kev noj haus thiab kev ua neej xwb. Muaj ntau yam tshwj xeeb los xav txog. Dab tsi ntxiv tuaj yeem txo hemoglobin hauv cov txiv neej qhia tau?
Ua rau thiab qhov tshwm sim:
- Qee yam kab mob ntawm lub plab thiab, vim li ntawd, cov phab ntsa nyias nyias.
- Slagging ntawm cov hlab ntsha tsis zoo cuam tshuam rau kev nqus cov as-ham.
- Qee ntshav kab mob.
- Kev tsim cov qog nqaij hlav malignant.
- Kev poob ntshav zais. Qee cov txheej txheem pathological tuaj yeem ua rau intracavitary hemorrhage. Raws li qhov tshwm sim, muaj qhov txo qis hauv qib hemoglobin.
- Donation - nquag pub ntshav tsis tas yuav muaj txiaj ntsig zoo rau lub cev.
Tus kws kho mob, raws li qhov ntsuas tau, yuav tsis nkag siab tam sim ntawd vim li cas qhov ua rau cov hemoglobin qis hauv cov ntshav hauv cov txiv neej, tab sis kev kuaj mob ntxiv yuav pab txhawm rau txheeb xyuas qhov tseeb.
Txhais tau
Cov qib hemoglobin siab tuaj yeem qhia tau tias muaj kab mob plawv, lub cev qhuav dej thiab tsis muaj oxygen hauv cov ntshav. Nws yuav tsum to taub tias qhov sib txawv tsis tu ncua los ntawm cov qauv ntawm cov ntsuas yog ib qho kev ceeb toom.
Yog li, ib qho ntawm cov tsos mob ntawm ntshav qab zib yog qhov txo qis ntawm hemoglobin hauv cov ntshav. Qhov no yog ib qho mob hnyav heev, uas yog qhov zoo dua tsis txhob tso dag. Txawm li cas los xij, tsuas yog tus kws kho mob tuaj yeem kuaj xyuas qhov tseeb ntawm qhov ua rau deviations ntawm tus qauv. Yog tias muaj qhov ntsuas qis me ntsis, kev noj zaub mov muaj hlau thiab cov khoom noj tshwj xeeb - vitamin B12 thiab folic acid yuav qhia tau. Hauv cov xwm txheej tshwj xeeb tshaj plaws, tus neeg mob yuav raug txhaj tshuaj infusions thiab txhaj tshuaj.
Kuv yuav tsum xyuam xim rau dab tsi?
Dab tsi yog qhov txaus ntshai ntawm hemoglobin tsawg? Ua rau thiab kev kho mob hauv cov txiv neej tsis muaj qhov sib txawv ntawm cov poj niam. Cov tsos mob uas qhia txog qhov sib txawv ntawm qhov kev cai:
- Asthenic paib. Pw tsaug zog, qaug zog, txo qiskev ua tau zoo, kiv taub hau thiab qaug zog, qaug zog heev.
- Cov paib dystrophic. Cov tsos ntawm burrs thiab kab nrib pleb nyob rau hauv cov ces kaum ntawm daim di ncauj, nkig thiab qhuav plaub hau, exfoliating rau tes, qhuav tawv nqaij thiab daj ntseg xim, impaired saj thiab tsw.
Feem ntau, cov cim qhia no tshwm sim thaum lub caij nplooj ntoo hlav lossis caij nplooj zeeg, thaum tib neeg lub cev raug kev txom nyem los ntawm qhov tsis muaj cov vitamins. Tias yog vim li cas, rau lub hom phiaj ntawm kev tiv thaiv, cov kws kho mob pom zoo kom noj cov vitamin complexes uas muaj hlau nyob rau hauv lawv cov muaj pes tsawg leeg, nrog rau tag nrho cov kev ntsuam xyuas raws sij hawm los saib xyuas koj kev noj qab haus huv.
nce hemoglobin hauv tsev
Ntawm no yog ib qho tseem ceeb uas yuav tau rov xav txog koj cov zaub mov, nrog tus kws kho mob rau cov khoom noj uas muaj hlau. Dub caviar pab nyob rau hauv no hais txog. Tau kawg, kev noj zaub mov zoo li no feem ntau yuav ua rau tsev neeg siv nyiaj tsis txaus, yog li koj tuaj yeem hloov nrog lwm cov nqaij nruab deg, uas kuj muaj cov hlau ntau.
Cov txiv hmab txiv ntoo qhuav (qhuav apricots, raisins, walnuts), zib ntab thiab txiv qaub yog daim ntawv qhia zoo tshaj plaws rau cov tshuaj pej xeem uas pab nce qib ntawm hemoglobin hauv cov ntshav. Rosehip tshuaj yej, cranberries grated nrog walnuts thiab zib mu, nrog rau cov kua txiv pomegranate, nqaij qaib thiab nqaij nyug siab, buckwheat, cabbage thiab dill yog tag nrho cov khoom noj uas muaj hlau nyob rau hauv lawv muaj pes tsawg leeg, thiab muaj ntau ntau yam ntawm lawv. Yog li ntawd, kev txhim kho kev noj zaub mov "hlau" tsis yog qhov nyuaj.
