Kev kho mob qaug dab peg nrog cov tshuaj pej xeem hauv tsev: tshuaj xyuas

Cov txheej txheem:

Kev kho mob qaug dab peg nrog cov tshuaj pej xeem hauv tsev: tshuaj xyuas
Kev kho mob qaug dab peg nrog cov tshuaj pej xeem hauv tsev: tshuaj xyuas

Video: Kev kho mob qaug dab peg nrog cov tshuaj pej xeem hauv tsev: tshuaj xyuas

Video: Kev kho mob qaug dab peg nrog cov tshuaj pej xeem hauv tsev: tshuaj xyuas
Video: Cubital Tunnel Syndrome Test / Ulnar Nerve Entrapment Test 2024, Hlis ntuj nqeg
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Epilepsy xav tau kev kho mob, suav nrog qhov ua rau tus kab mob. Nws muaj peev xwm tsim kom muaj qhov ua rau qaug dab peg tsuas yog tom qab kev soj ntsuam tag nrho ntawm tus neeg mob nyob rau hauv cov phab ntsa ntawm lub tsev kho mob. Puas tsim nyog tso siab rau pej xeem tshuaj?

Kev kho mob qaug dab peg nrog kev kho pej xeem yam tsis xav txog cov lus pom zoo ntawm cov tshuaj ib txwm siv yuav tsis muaj lub luag haujlwm. Txawm li cas los xij, cov tshuaj kho mob tuaj yeem pab tshem tawm cov kab mob cramps, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, tshem tawm cov kua dej ntau dhau thiab, feem ntau, ntxiv dag zog rau lub cev.

Qee cov ntaub ntawv hais txog tus kab mob, ua rau thiab cov tsos mob

Epilepsy yog ib qho mob neuropsychiatric pathology. Feem ntau, nws yog zais cia, tab sis qaug dab peg tuaj yeem pom ntau zaus. Los ntawm kev saib xyuas kev kho mob, lawv yog tus cwj pwm los ntawm kev ua tsis tiav ntawm kev puas siab puas ntsws, vegetative thiab lub cev muaj zog ua haujlwm. Nws feem ntau lees paub tias tus kab mob no tuaj yeem kho tsis tau, tab sis cov tshuaj niaj hnub no ua rau nws muaj peev xwm tiv thaiv kab mob ntshav qab zib kom ntau li ntau tau hauv 63% ntawm cov neeg mob, thiab hauv 18% kom txo tau tus naj npawb ntawm qaug dab peg.

kev kho mobtshuaj kho mob qaug dab peg
kev kho mobtshuaj kho mob qaug dab peg

Qhov laj thawj tseem ceeb ntawm kev mob vwm yog:

  1. Txiv neej. Cov txheeb ze ze ntawm cov neeg mob uas, raws li qhov no, cov kws kho mob tau faib ua pawg idiopathic, kuj muaj mob vwm. Qee zaum tus kab mob tshwm sim nws tus kheej los ntawm ntau tiam neeg. Hauv qhov no, cov tshuaj tiv thaiv tsis zoo los ntawm cov neurons yuav raug pom, tab sis tus neeg mob lub hlwb tsis raug puas tsuaj, qhov kev tawm tsam yuav tsis tshua muaj thiab tsis muaj teeb meem.
  2. qog nqaij hlav, qaug dab peg, malformations, raug mob, hlwv thiab ntau dua. Cov neeg mob uas qaug dab peg tawm tsam keeb kwm yav dhau los ntawm cov npe pathologies raug kho los ntawm cov kws kho mob ua cov tsos mob. Qhov zaus thiab ua rau qaug dab peg hauv cov neeg mob no yog qhov nyuaj heev rau kev kwv yees, txhua qhov khaus tuaj yeem ua qhov ua rau muaj kev cuam tshuam.
  3. Cov qauv tshwj xeeb ntawm daim nyias nyias los yog cov tshuaj tiv thaiv atypical rau stimuli, uas yog tshwm sim los ntawm kev tsis zoo los ntawm kev sib txawv. Hauv qhov no, tsis muaj kev puas hlwb.
  4. Kev quav cawv. Kev qaug cawv qaug cawv yog tshwm sim los ntawm kev qaug dab peg uas tshwm sim thaum haus cawv lossis txiav cawv sai.

Tsis tas li ntawd, muaj ib pab pawg neeg mob uas nws tsis tuaj yeem tsim qhov ua rau mob vwm. Nov yog pab pawg cryptogenic.

Epilepsy feem ntau pib tshwm sim thaum puberty. Nws yog kab mob ntawm cov tub ntxhais hluas, raws li 75% ntawm cov neeg mob muaj hnub nyoog qis dua nees nkaum xyoo. Hauv cov neeg laus, kev loj hlob ntawm kev qaug dab peg feem ntau yog tshwm sim los ntawm kev mob stroke, kev raug mob, thiab lwm yam. Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov pab pawgcov neeg muaj hnub nyoog tshaj 60 xyoo, txij li thaum muaj kab mob zoo li no tuaj yeem ua rau mob hnyav heev.

lus qhia dav dav txog kev kho tshuaj lwm yam

Kev kho mob qaug dab peg nrog cov tshuaj pej xeem hauv tsev tsuas yog ua tau ntxiv rau cov kev kho tseem ceeb uas kws kho mob tau sau tseg. Tus kab mob tuaj yeem tshwm sim los ntawm ntau yam laj thawj, yog li txoj hauv kev hauv txhua kis yuav tsum tsim nyog.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev kho mob yog txheej txheem ntev, koj yuav tsum tsis txhob xav tias yuav tau txais txiaj ntsig tam sim. Ntxiv nrog rau kev siv tshuaj kho mob thiab kev siv tshuaj kho pej xeem, tus neeg mob xav tau kev ua si lub cev, ua raws li kev noj haus txhua hnub, thiab kev noj zaub mov zoo. Kev qaug dab peg tuaj yeem tshwm sim los ntawm kev ntxhov siab, pw tsaug zog ntev, haus cawv thiab lwm yam.

Kev kho mob qaug dab peg hauv cov neeg laus hauv tsev
Kev kho mob qaug dab peg hauv cov neeg laus hauv tsev

Kev kho mob qaug dab peg los ntawm pej xeem txoj kev yuav tsum yog ib feem ntawm txoj kev kho mob nyuaj, vim tias kev sib xyaw ua ke ntawm txhua yam cuam tshuam rau qhov txiaj ntsig zoo. Yog tias tus kab mob no mob ntev, thiab tsis tau txais (piv txwv li, vim muaj kev sib tsoo lossis lwm yam mob), ces kev kho kom tiav tuaj yeem ua tau nyuaj heev. Txawm li cas los xij, kev siv cov tshuaj pej xeem hauv kev kho mob qaug dab peg yuav ua rau ncua sij hawm tshem tawm.

Kev tiv thaiv kab mob qaug dab peg

Yuav ua li cas pej xeem txoj kev kho mob vwm rau cov neeg laus? Txawm hais tias hom kab mob thiab cov laj thawj uas ua rau nws, da dej muaj txiaj ntsig zoo. Kev kho mob da dej yuav tsum tsis pub ntau tshaj kaum tsib mus rau nees nkaum feeb, thiab qhov kub thiab txiasdej yuav tsum tsis txhob siab tshaj 40 degrees Celsius. Da dej nrog calamus cag, aspen, willow, infusion ntawm hav zoov quav nyab, ntoo thuv buds yog suav hais tias zoo. Cov khoom nyoos yuav tsum tau nchuav nrog dej npau npau thiab infused rau kaum mus rau kaum tsib feeb, ces ntxiv rau da dej.

kev kho mob qaug dab peg nrog pej xeem tshuaj xyuas
kev kho mob qaug dab peg nrog pej xeem tshuaj xyuas

Cov tshuaj kho mob ua haujlwm maj mam tab sis ua tau zoo yog tias koj sau lub hauv ncoo ntawm tus neeg mob ntshav qab zib nrog rau lawv. Koj tseem tuaj yeem ua cov hnab. Ua li no, noj pyrethrum, marigold paj, creeping thyme, qab zib clover, qhuav mint, lovage, hop cones.

tshuaj pleev hauv tsev yuav pab tiv thaiv kab mob vwm. Txhawm rau npaj nws, chop lub lovage hauv paus (100 grams) thiab ncuav nrog nqaij npuas roj (0.5 l). Nyob rau hauv lub xeev ua kua, cov khoom xyaw yuav tsum sib tov zoo. Tus neeg mob yuav tsum tau txhuam nrog qhov sib tov no ib zaug ib lim tiam.

Cov neeg mob qaug dab peg los tiv thaiv lwm qhov kev tawm tsam yog qhia kom noj zaub ntsuab ntxiv, dos, haus cov kua txiv tshiab. Kev ua si lub cev yog qhov tseem ceeb tshwj xeeb. Nws yuav pab tiv thaiv tus kab mob thiab kev ua haujlwm lub cev, tab sis nws yog ib qho tseem ceeb los tiv thaiv kev ua haujlwm hnyav thiab qaug zog ntev.

Kev kho mob qaug cawv qaug dab peg

Thawj tus mob qaug dab peg hauv cov neeg haus dej cawv feem ntau tshwm sim los ntawm kev ua kom ntev ntev thiab / lossis qaug cawv heev. Tom qab thawj qhov qaug dab peg, yuav muaj qhov tshwm sim tom ntej, vim yog vim li cas nyob rau hauv kev hloov pauv pathological hauv cov qauv ntawm lub hlwb. Nyob rau hauv lub neej yav tom ntej, tus kab mob tuaj yeem tshwm sim nws tus kheej txawm tias tus neeg mob haus dej haus li castsis ntev los no los tsis tau.

Cawv hauv kev kho mob ntshav qab zib hom no yuav tsum tau tso tseg, tsis muaj lwm txoj kev xaiv. Txawm tias qhov tsawg kawg nkaus ntawm cov dej qab zib uas muaj cawv tiv thaiv keeb kwm yav dhau los ntawm kev kho kom zoo tuaj yeem ua rau muaj kev tawm tsam. Ntxiv nrog rau cov tshuaj ib txwm siv, cov tshuaj pej xeem tuaj yeem siv rau hauv kev kho mob qaug dab peg hauv tsev. Piv txwv li, cov hauv qab no tau pom zoo:

  1. Noj 0.5g angelica hmoov peb zaug ib hnub.
  2. Khaub haus cawv.
  3. Y Txhob oats, dandelion cag, chicory, barley, rye, peeled acorns nrog boiling dej. Haus peb zaug ib hnub.
  4. Txiav koj txhais taw nrog kua txiv qaub pab.
kev kho mob qaug dab peg hauv cov menyuam yaus nrog kev tshuaj xyuas pej xeem
kev kho mob qaug dab peg hauv cov menyuam yaus nrog kev tshuaj xyuas pej xeem

Nkauj kho mob rau cov mob qaug dab peg

Cov tsos mob ntawm tus kab mob tshwm sim tawm tsam keeb kwm ntawm lwm yam kab mob sib kis. Kev tawm tsam tuaj yeem dhau los ua qhov teeb meem ntawm meningitis, encephalitis, kab mob vascular, malignant neoplasms, abscess, inflammatory dab. Nws yog ib qho tsim nyog yuav tau pib kho nrog kev tshawb nrhiav thiab tshem tawm qhov ua rau mob qaug dab peg, tab sis nws tseem tsim nyog los tiv thaiv kev qaug dab peg.

Pov thawj txoj hauv kev kho mob vwm rau cov neeg laus hauv tsev - tshuaj yej dub, qhuav wormwood, paj chamomile. Koj yuav tsum sib tov peb tablespoons tshuaj ntsuab thiab ncuav lub sib tov nrog ib liter ntawm boiling dej. Cov tshuaj yuav tsum tau infused rau plaub teev. Tom qab ntawd nws yuav tsum tau dhau los ntawm cheesecloth, folded ob peb zaug. Ib liter ntawm xws li ib tug kho infusion yuav tsum haus dej haus txhua hnub. Tshuaj kho mobkoj yuav tsum noj ib hlis, thiab tom qab ntawd so ib hlis. Muaj peb chav kawm kom tiav.

kev kho mob ntawm nocturnal epilepsy

Nocturnal epilepsy feem ntau yog kho tau yooj yim tshaj plaws. Feem ntau, kev kho tus kheej tshwm sim thaum koj loj hlob tuaj, yog tias qhov ua rau qaug dab peg yog qhov tsis zoo ntawm kev yug me nyuam thiab pib thaum hluas. Tab sis qaug dab peg tuaj yeem tshwm sim ntawm ib ntus, txawm tias txhua hmo. Lawv tuaj yeem ua rau muaj kev ntxhov siab ntau dhau, ntxhov siab lossis haus cawv.

tshuaj ntsuab qhia dab tsi? Kev kho mob qaug dab peg tom tsev tuaj yeem ua tau yog tias koj noj tshuaj kho mob. Nws yog tsim los ntawm valerian cag thiab dej txias. Ib tug tablespoon ntawm raw cov ntaub ntawv yuav tsum tau poured nrog ib khob ntawm ntshiab ntxhia dej tsis muaj roj thiab infused rau yim teev. Tom qab ntawd, nws yog ib qhov tsim nyog los lim cov tshuaj thiab noj ib tablespoon peb zaug ib hnub twg. Cov menyuam yaus tuaj yeem muab ib lub teaspoon ntawm tib zaus.

kho mob qaug dab peg nrog pej xeem tshuaj rau vanga
kho mob qaug dab peg nrog pej xeem tshuaj rau vanga

Tus ntxhiab tsw ntawm myrrh resin yuav pab tiv thaiv qaug dab peg. Koj tuaj yeem yuav cov resin hauv tsev teev ntuj khw. Qhov no aroma pab so kom txaus, kom tus neeg mob so yooj yim. Nws yog ib qho tsim nyog kom tshem tawm cov ntxhiab tsw ntawm cov resin hauv chav ua ntej yuav mus pw tsawg kawg ib hlis.

Kho nrog decoctions thiab infusions ntawm tshuaj ntsuab

Kev kho mob qaug dab peg nrog cov tshuaj pej xeem hauv cov neeg laus yog ua tau nrog kev pab ntawm cov tshuaj ntsuab. Ntau xyoo ntawm kev paub ntawm herbalists tau ua rau nws muaj peev xwm txiav txim siab cov nqi uas yuav tshem tawm cov kab mob cramps, ntxiv dag zog rau cov hlab ntsha thiab txhim kho kev noj qab haus huv tag nrho. Rau kev kho mob qaug dab peg hauv cov neeg lausCov zaub mov hauv qab no yuav ua haujlwm:

  1. Calamus cag, elecampane thiab goose cinquefoil (ib feem txhua), mistletoe dawb (ob ntu). Sib tov thiab muab tso rau hauv ib da dej. Haus ib nrab khob peb zaug hauv ib hnub.
  2. Nyob rau hauv sib npaug zos noj motherwort, valerian paus, ntxiv rau lawv ob feem ntawm wormwood cag thiab angelica. Insist on ib tug da dej. Haus ib nrab khob hauv peb koob tshuaj txhua hnub.
  3. Tshuaj ntsuab txiv qaub balm, ntau wormwood, dawb mistletoe, licorice paus thiab horsetail. Sib tov raw cov ntaub ntawv nyob rau hauv sib npaug zos qhov chaw, ntxiv dej thiab insist rau ib tug da dej. Noj ib nrab khob peb zaug ib hnub.
  4. Ntxiv ib teaspoon ntawm lavender paj thiab tshuaj ntsuab rau boiling dej thiab tawm ntawm qis cua sov rau ib mus rau ob feeb. Tom qab tshem tawm cov infusion nyob rau hauv ib qhov chaw sov so rau 30 feeb. Haus ib los yog ob tablespoons. Thawj koob tshuaj yuav tsum yog tom qab noj hmo, qhov thib ob - ua ntej yuav mus pw. Koj yuav tsum tau noj cov tshuaj ntxiv rau ib mus rau ob lub hlis, tom qab ntawd so rau ob lub lis piam thiab rov ua cov chav kawm dua.
  5. dawb mistletoe, txiv qaub balm, linden, marsh cudweed, veronica officinalis. Noj tshuaj ntsuab nyob rau hauv sib npaug zos qhov chaw thiab brew ib tablespoon ntawm sau nrog ib khob ntawm freshly boiled dej. Rau 30 feeb, tshem tawm cov muaj pes tsawg leeg nyob rau hauv ib qho chaw sov thiab tsaus. Noj 100 ml ib teev ua ntej noj mov ob zaug ib hnub.

"Phau 1000" raws tshuaj ntsuab thiab propolis

Ib qho kev xaiv zoo rau kev kho mob qaug dab peg nrog kev kho pej xeem yog Haus 1000, uas tau tsim los ntawm Skvortsov A. V., tus tsim ntawm Center for Energy Structuring Technologies Nectar. Cov muaj pes tsawg leeg yog npaj rau lub hauv paus ntawm propolis thiabcov nroj tsuag tshuaj. Cov dej haus muaj ib qho kev ua kom muaj zog, nrog rau:

  • txhim kho qhov muag, hnov tsw thiab hnov;
  • nrawm cov txheej txheem metabolic;
  • stimulates ntshav ncig hauv hlwb;
  • nce kev ua haujlwm;
  • pab txhim kho kev ua haujlwm ntawm cov paj hlwb rau txhua lub cev thiab cov ntaub so ntswg;
  • txhim kho tag nrho cov txheej txheem hauv hlwb, tshwj xeeb tshaj yog nco;
  • restores zog thiab txo kev ntxhov siab;
  • ua haujlwm tiv thaiv kab mob plawv, txo qis kev pheej hmoo mob stroke;
  • pab txo cov tsos mob VSD thiab txo cov ntshav siab.

Ntawm cov contraindications yog intolerance rau lub Cheebtsam ntawm cov khoom, namely: propolis, nutmeg, thyme, noj zaub mov ntxiv "Alpam 7". Yuav tsum ceev faj rau cov menyuam yaus hnub nyoog qis dua 7 xyoos.

Raws li kev noj tshuaj ntau npaum li cas, cov neeg laus thiab menyuam yaus hnub nyoog qis dua 7 xyoo yuav tsum noj 10 tee ntawm cov khoom nrog lawv cov zaub mov tseem ceeb. Rau cov menyuam yaus txog li 12 lub hlis, ib tee dej yog diluted hauv 20 ml dej thiab muab ib teaspoon rau txhua. Qhov ntau npaum li cas ib hnub twg yog plaub teaspoons. Cov menyuam yaus hnub nyoog ib xyoos thiab xya xyoo yuav tsum tau muab ib tee rau ib xyoos, uas yog, tsib tee yog txaus rau tus menyuam muaj tsib xyoos, thiab peb rau tus menyuam muaj peb xyoos.

Txoj kev kho mob qaug dab peg los ntawm tus kws kho mob Vanga

Tus kws kho mob paub zoo Vanga (Vangelia Panleva Gushterova), uas tau txais txiaj ntsig nrog lub txiaj ntsim ntawm clairvoyance, tau hais txog kev kho mob vwm nrog kev kho pej xeem. Muaj ib zaj dab neeg hais tias ib tug tub hluas raug mob qaug dab peg ib zaug tuaj rau Vanga. Tus kws kho mob hais tias nws muaj kev ua txhaum caipaj hlwb vim raug mob. Qhov no yog qhov nws qhia nws: soak lub canvas nrog ib tug sib tov ntawm txiv roj roj, lub hauv paus thiab melted ciab, txuas raws tag nrho cov qaum. Tus tub hluas qaug zog ces nres. Koj tuaj yeem sim qhov kev kho mob vwm nrog cov tshuaj pej xeem. Tau kawg, koj yuav tsum tau them nyiaj rau qhov tseeb tias txoj kev tsis zoo li yuav pab tau, piv txwv li, qaug dab peg los ntawm cawv. Nws yuav tsum nco ntsoov tias txoj kev kho mob feem ntau nyob ntawm qhov ua rau muaj kev loj hlob ntawm tus kab mob vwm.

tshuaj hauv tsev rau mob qaug dab peg
tshuaj hauv tsev rau mob qaug dab peg

Dab tsi ntxiv tuaj yeem pab tiv thaiv qaug dab peg

Epileptics tawm tswv yim zoo txog cov roj zaub zoo tib yam. Yuav kom txo tau tus naj npawb ntawm kev tawm tsam, koj yuav tsum tau noj ib tablespoon roj rau hauv koj lub qhov ncauj thiab yaj nws yam tsis tau nqos, tsom mus ze rau ntawm cov hniav pem hauv ntej. Ncaim cov roj tom qab kaum tsib mus rau nees nkaum feeb. Cov txheej txheem yuav tsum tau ua ob zaug ib hnub: thaum sawv ntxov (ua ntej noj tshais) thiab yav tsaus ntuj. Txoj kev no tsis haum rau cov menyuam yaus, vim lawv yuav tsis tuaj yeem khaws cov roj hauv lawv lub qhov ncauj ntev. Txawm nyob rau hauv ancient sij hawm, qhov ua tau zoo ntawm tooj liab kuj pom. Tus neeg mob yuav tsum tau txais cov hniav nyiaj hniav kub uas ua los ntawm cov hlau no, thiab thaum muaj kev tawm tsam tuaj txog, rub nws nrog koj txhais tes.

Kev kho mob qaug dab peg hauv cov menyuam yaus nrog tshuaj kho pej xeem

Cov tshuaj uas kws kho mob tau sau tseg ua ib feem ntawm kev kho mob kev saib xyuas tsis zoo cuam tshuam rau daim siab, yog li nws yog qhov tseem ceeb tshwj xeeb rau kev kho mob qaug dab peg hauv cov menyuam yaus nrog cov txheej txheem me me. Tau kawg, ua ntej noj tshuaj ntsuab lossis siv lwm txoj hauv kev ntawm cov tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob. Ntxiv mus, hauv cov neeg mob hluasqaug dab peg yog feem ntau tshwm sim los ntawm congenital yam, yog li ntawd kev kho mob ntawm qaug dab peg nyob rau hauv cov me nyuam nrog pej xeem tshuaj, raws li txoj cai, tsis coj thawj zoo tshwm sim sai heev. Tab sis qhov no, tau kawg, tsis tau qhia tias cov txheej txheem zoo li no yuav tsum tau tso tseg tag nrho.

Koj tuaj yeem siv apricot kernels los kho mob qaug dab peg hauv cov menyuam yaus nrog cov tshuaj pej xeem. Kev tshuaj xyuas txog txoj kev no feem ntau yog qhov zoo. Nws yog txaus thaum sawv ntxov muab tus me nyuam ntau npaum li cas apricot noob li nws laus. Ntawm lub plab khoob, koj xav tau ib lub hlis los noj cov noob apricot, tom qab ntawd koj yuav tsum tau so rau tib lub sijhawm thiab rov ua cov chav kawm. Hauv qee qhov kev tshuaj xyuas, cov niam txiv nco ntsoov qhov ploj tag ntawm kev qaug dab peg tom qab kev kho mob zoo li no.

kev kho mob qaug dab peg hauv cov menyuam yaus nrog kev tshuaj xyuas pej xeem
kev kho mob qaug dab peg hauv cov menyuam yaus nrog kev tshuaj xyuas pej xeem

Raws li ib feem ntawm txoj kev kho mob ntawm cov menyuam yaus, marin cag yog siv, nws tseem hu ua hav zoov peony. Txhawm rau npaj cov tshuaj, koj yuav xav tau lub hauv paus ntawm cov nroj tsuag, uas yuav tsum tau ntxuav, ncuav nrog vodka (0.5 liv ntawm vodka ib 50 grams ntawm raw cov ntaub ntawv) thiab insisted rau peb lub lis piam. Nws yog ib qho tsim nyog los muab cov tshuaj rau tus menyuam raws li hnub nyoog. Yog li, rau peb lub xyoos, peb tee ntawm cov muaj pes tsawg leeg yog txaus, uas yuav tsum tau yaj nyob rau hauv ib khob dej. Cov tshuaj no tuaj yeem raug coj los ntawm cov neeg laus - qhov no yog qhov ua tau zoo (raws li kev tshuaj xyuas) kev kho mob vwm nrog cov tshuaj pej xeem.

Tus neeg mob hais li cas txog txoj kev kho mob ib txwm muaj

Cov neeg mob feem ntau hauv kev tshuaj xyuas txog kev kho mob qaug dab peg nrog kev kho pej xeem nco ntsoov qhov txiaj ntsig zoo tsis tu ncua. Muaj tseeb, kom muaj txiaj ntsig zoo, nws yog ib qho tsim nyog los haus dej kho decoctions los yog rubbing nrog tshuaj.zoo nkauj ntev. Qee tus txawm tswj tau kom tshem tau tus kab mob tag nrho, ua ke nrog kev siv ntau pua xyoo thiab kev ua tiav ntawm cov tshuaj ib txwm muaj.

Pom zoo: