Yog tias koj tau khaws cov rosehips rau lub caij ntuj no, kom qhuav nws thiab khaws cia rau hauv qhov chaw qhuav, ces nco ntsoov tias thaum lub caij ntuj no koj yuav tsis ntshai mob khaub thuas. Yuav ua li cas brew Rose hips thiab haus kom nws coj tau cov txiaj ntsig siab tshaj plaws? Peb yuav tham txog qhov no nthuav dav hauv peb tsab xov xwm.
Vitamin wild berry
Cov neeg tau paub txog kev kho mob ntawm rosehip Berry txij thaum ub los. Txawm tias peb cov poj koob yawm txwv sau nws, ziab nws rau lub caij ntuj no thiab tom qab ntawd brewed teas thiab decoctions. Niaj hnub no, qhov muaj txiaj ntsig ntawm cov pob qij txha tau raug tshawb fawb pov thawj - nws muaj ntau cov microelements thiab cov vitamins tsim nyog rau lub cev.
Cov khoom muaj txiaj ntsig ntawm cov rose qus:
- Cov txiv ntoo no muaj ntau cov vitamin C, uas tseem hu ua ascorbic acid. Nyob rau hauv cov ntsiab lus ntawm vitamin C cov ntsiab lus, rosehips tsuas yog muab piv nrog dub currants thiab kab txawv txiv hmab txiv ntoo ntawm actinidia kolomikta. Piv nrog txiv qaub, nrov rau cov mob khaub thuas, tom kawg muaj yuav luag 50 npaug ntawm ascorbic acid tsawg dua li sawv hips.
- Ascorbic acid, uas muaj ntau heev hauv lub duav, yog qhov zoo heevpab kom nqus tau xws li ib qho tseem ceeb kab raws li hlau. Tab sis nws yog qhov tseeb vim tias nws tsis muaj nyob hauv lub cev uas ib tus neeg tsim muaj hlau deficiency anemia.
- Nyob hauv lub duav, lwm cov vitamins kuj muaj nyob rau hauv kom txaus. Ntawm lawv yog P, A, K, E, thiab qee cov vitamins B.
- Cov ntsiab lus siab ntawm cov kab lus muaj txiaj ntsig zoo rau lub cev. Cov no yog calcium thiab hlau, manganese thiab potassium, phosphorus thiab magnesium, cob alt, tooj liab, chromium thiab lwm yam.
Nws kho kab mob dab tsi?
Rosehip tau pom zoo rau cov kab mob khaub thuas thiab kab mob, rau lub raum pob zeb, vim nws muaj cov nyhuv diuretic zoo, rau cov kab mob ntawm cov hlab plawv. Nws kuj yog ib qho zoo heev choleretic haus thiab zoo heev rau gastritis nrog tsawg acidity.
Tannins uas muaj nyob rau hauv rosehips, pectins, cov roj yam tseem ceeb, thiab cov organic acids muaj txiaj ntsig zoo rau qee yam kab mob ntawm lub cev tiv thaiv kab mob thiab kab mob plab.
Rosehip tincture zoo kawg nkaus neutralizes thiab tshem tawm uric acid ntsev ntawm lub cev. Nws ua haujlwm zoo rau lub cev nrog cov kab mob xws li gout. Cov tshuaj ib txwm siv tau ntev thiab ua tiav siv rosehip decoction los kho tus kab mob no.
Rose hips yog nplua nuj nyob rau hauv cov tshuaj uas muaj antioxidant zog. Tab sis nws yog antioxidants uas tshem tawm dawb radicals los ntawm lub cev, uas tas li tshwm sim. Ib tug loj tus naj npawb ntawm dawb radicals nyob rau hauv lub cev provokes kev loj hlob ntawm cancer. Yog vim li casrosehip yog qhov tseem ceeb ntawm kev tiv thaiv kabmob kheesxaws.
Txhawm rau khaws txhua yam kev kho mob ntawm cov txiv hmab txiv ntoo no kom ntau li ntau tau, koj yuav tsum paub yuav ua li cas brew Rose hips rau kev tiv thaiv kom raug, thiaj li tsis txhob cuam tshuam tag nrho cov txiaj ntsig.
tsuas yog dej npau
Yuav ua li cas brew rosehips rau kev tiv thaiv kom khaws tag nrho cov vitamins thiab minerals? Txoj hauj lwm no yuav tsum tau ua kom muaj lub luag haujlwm, vim tias tsis raug brewing tuaj yeem txo qhov txiaj ntsig ntawm qhov decoction no.
Koj tuaj yeem brew rosehips rau kev tiv thaiv kom txawj ntse kom koj txuag tau txhua yam khoom muaj txiaj ntsig. Yog li, yog tias koj xav tau los txhawb koj txoj kev tiv thaiv kab mob, koj yuav tsum tau npaj cov tshuaj tua kab mob raws li hauv qab no.
- Peb coj cov txiv hmab txiv ntoo qhuav thiab muab tso rau hauv ib lub mortar kom peb tau 2 tablespoons ntawm qhuav sib tov. Nws yog ib qho tseem ceeb heev uas yuav tau ua cov txheej txheem no tam sim ntawd ua ntej brewing, vim hais tias vitamin C, uas yog heev nplua nuj nyob rau hauv rosehips, sai sai oxidizes raws li kev sib cuag nrog huab cua thiab poob nws cov txiaj ntsig zoo.
- Tom qab ntawd noj 2 khob dej hau thiab kub kom txog li 85 degrees. Nws tsis pom zoo kom coj cov dej mus rau boil, vim vitamin C yuav raug puas tsuaj ntawm qhov kub thiab txias, ntxiv crushed rosehip sib tov rau hauv dej kub, npog lub thawv nrog lub hau thiab muab tso rau hauv ib da dej rau 15-20 feeb.. Tom qab ntawd, koj yuav tsum muab sijhawm rau cov kua zaub kom txias.
- Lim lub decoction los ntawm lub tshuab lim lossis gauze - thiab nws npaj tau noj. Vim lub fact tias cov qus sawv tsis tau puv nrog boiling dej, nws khaws ib tug ncaj cov ntsiab lus ntawm vitamin C. Txhawm rau txhim kho cov nyhuv kho, koj tuaj yeem ntxiv zib mu rau koj saj.
Thermos yuav los cawm
Yog tias daim ntawv qhia ua noj hauv chav da dej yog qhov nyuaj rau koj, koj tuaj yeem brew rosehips hauv lub thermos. Ntau tus siv txoj kev no: cov tshuaj infused hauv cov cuab yeej no yog saturated.
Yuav ua li cas brew Rose hips rau kev tiv thaiv hauv lub thermos? Yog tias koj xav tau sai sai npaj lub decoction, ces nws tseem yuav tsis ua haujlwm tsawg dua 3 teev. Yog li khaws cov sijhawm txwv no hauv siab thiab npaj koj cov khoom noj ua ntej.
Peb muab 2 tablespoons qhuav berries, ntxuav lawv, tshem tawm cov plaub hau thiab nplooj. Grind lub berries nrog ib tug riam, thiab nws yog qhov zoo tshaj plaws kom dhau lawv los ntawm ib tug nqaij grinder. Crushed Rose hips yuav muab ntau cov vitamins ntau tshaj li tag nrho cov berries. Ncuav no sib tov rau hauv ib lub thermos nrog ib tug ntim ntawm 1 liter thiab sau nrog me ntsis txias boiling dej (dej yuav tsum nyob rau hauv qab no 90 degrees). Kaw lub thermos nrog lub hau thiab cia nws brew rau 3 teev. Tom qab lub sijhawm no, cov khoom tau npaj rau kev siv. Yog tias koj haus nws los tiv thaiv kab mob, koj tuaj yeem ntxiv zib mu rau saj. Yog tias koj npaj yuav noj rosehip decoction rau kev siv tshuaj, nws yog qhov zoo dua los siv nws hauv nws daim ntawv ntshiab.
Yog koj xav kom tsis txhob muaj mob thaum lub caij ntuj no, nco ntsoov ua tib zoo kawm yuav ua li cas brew rosehips thiab haus kom raug.
Peb sawv ntsug rau ib hnub
Brewing rosehips nyob rau hauv ib lub thermos yog pom zoo yog tias koj xav tau ib tug noj qab haus huv haus dej haus uas yog siv rau cov kab mob ntawm lub plab zom mov. Peb muab qhuav berries los ntawmxam 1 tablespoon ib nrab liter dej. Sib tov lawv thiab ncuav boiling dej tshaj lawv. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, nws raug nquahu kom infuse cov khoom yam tsis tau qhib lub thermos tsawg kawg 12 teev, lossis zoo dua - ib hnub.
"Vitamin C yog dab tsi?" - koj nug. Tom qab tag nrho, nws yuav vau los ntawm xws li kev kho cua sov ntev. Qhov tseeb, yuav luag tsis muaj dab tsi nyob hauv ascorbic acid. Tab sis ntawm qhov tod tes, cinnamic thiab hydroxycinnamic acids yuav dhau mus rau hauv qhov dej. Nws yog cov khoom muaj txiaj ntsig zoo uas txhim kho kev ua haujlwm ntawm lub gallbladder thiab pab txhawb qhov tseeb tias cov kua tsib hauv lub cev yog tsim los ntawm cov khoom zoo. Cov tshuaj no muaj txiaj ntsig zoo rau cov kab mob ntawm lub plab zom mov.
Haus dej zoo es tsis txhob tshuaj yej
"Yuav ua li cas brew rosehips rau kev tiv thaiv rau tus me nyuam?" - nug cov niam uas xav ua kev tiv thaiv kab mob thiab txhawb kev tiv thaiv kab mob. Peb qhia koj kom siv ob txoj hauv kev tau piav qhia saum toj no: hauv dej da dej lossis hauv thermos rau 3-5 teev. Nco ntsoov tias xws li decoction tuaj yeem muab rau tus menyuam tsis pub ntau tshaj peb khob ib hnub. Nco ntsoov ua raws li cov cai hauv qab no: ib khob ntawm infusion tuaj yeem haus cawv ib nrab ib teev ua ntej noj mov, lossis ib teev tom qab noj mov. Nws tsis pom zoo kom haus nws nrog zaub mov kom lwm yam khoom tsis ua rau lawv cov khoom muaj txiaj ntsig.
Koj tseem tuaj yeem muab kev xaiv sai dua ntawm yuav ua li cas brew Rose hips rau menyuam yaus kev tiv thaiv. Sib tov 1 teaspoon ntawm qhuav berries, ncuav ib khob ntawm boiling dej thiab cia nws brew rau 5-7 feeb. Tom qab ntawd, tom qab straining lub resulting tshuaj yej, koj muaj peev xwm haus nws.
Tsis txhob hnov qab txoguas:
- Rosehip decoction yuav tsum tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua ib xyoos;
- Nws tsis pom zoo kom haus rosehips rau cov neeg uas muaj gastritis, colitis, plab los yog plab hnyuv ulcers;
- contraindicated rau cov menyuam yaus uas muaj kev tsis haum tshuaj.
noj kom raug
Tsis txhob xav tias koj tuaj yeem haus rosehip decoction hauv litres txhua hnub. Tsis yog! Qhov no tsuas yog ua rau koj noj qab haus huv xwb. Tom qab tag nrho, cov dej haus no muaj ntau yam tseem ceeb active tshuaj uas yuav invigorate koj lub cev thiab ua kom nws ua hauj lwm zoo. Yog li ntawd, ua raws li cov tswv yim no: tsis pub ntau tshaj peb khob ntawm decoction ib hnub twg, ib nrab teev ua ntej noj mov los yog ib teev tom qab. Tsis txhob hnov qab cov vitamin C ntau, uas tuaj yeem ua rau koj cov hniav enamel. Yog li ntawd, tom qab noj cov decoction, yaug koj lub qhov ncauj.
Tom qab peb lub lis piam ntawm kev noj rosehip infusion li niaj zaus, so ib lub lis piam, thiab tom qab ntawd koj tuaj yeem rov ua dua.
Yam kab mob dab tsi nws tsis pom zoo
Muaj ntau cov khoom muaj txiaj ntsig hauv cov txiv hmab txiv ntoo no txwv qee qhov kev txwv ntawm kev siv rosehip decoctions thiab teas. Lawv tsis pom zoo:
- Cov neeg uas muaj gastritis lossis peptic ulcer ntawm txoj hnyuv. Cov vitamin C yuav ua rau tsis tsim nyog ua rau cov mucous membranes, uas tuaj yeem ua rau mob hnyav dua.
- Cov neeg mob kuaj pom tias muaj thrombophlebitis, endocarditis, plawv tsis ua haujlwm. Rosehip decoction ua rau kom ntshav txhawsntshav, uas txaus ntshai heev rau cov kab mob no.
- Kev siv sijhawm ntev ntawm rosehip infusions tuaj yeem ua rau inhibition ntawm cov khoom siv hauv lub txiav.
- Nco ntsoov tias rosehip decoction txo cov ntshav siab, yog li cov neeg mob hypotensive yuav tsum tau ceev faj thaum siv.
