“Kuv nkees… ntawm txhua yam…” - cov lus no tau hais tsawg kawg ib zaug hauv lub neej, tab sis txhua tus poj niam hais. Los ntawm dab tsi "txhua yam"? Los ntawm kev ua haujlwm, tsev neeg, phooj ywg, teeb meem thiab txawm nyob hauv tsev. Koj tuaj yeem nkees ntawm tag nrho cov no. Thiab dab tsi yog qhov kev kho zoo tshaj plaws rau tus mob no? Tau kawg, so. Yog muaj.
Yog koj muaj peev xwm so kom txaus, ua li cas ho tsis siv sij hawm no? Qhov seem yuav yog nyob ntawm seb tus poj niam nkees npaum li cas. Los ntawm cov neeg? Tom qab ntawd nws yog lub sijhawm los siv qee lub sijhawm ntawm koj tus kheej. Mus rau tom hav zoov, mus hiking hauv roob, xauj tsev nyob ntawm hiav txwv. Feem ntau, dab tsi tiag tiag, yog tias tsuas yog tsis muaj neeg txawv. Txuas nrog xwm. Nquag rau txhua yam, thiab tshwj xeeb tshaj yog ntawm kev ua haujlwm, tom qab ntawd koj xav tau kev so thiab kev lom zem. Tab sis ua ntej, nws raug nquahu kom pw tawm ob peb hnub. Kev ua hauj lwm niaj hnub yog nkim heev - ua tib yam txhua hnub, leej twg tsis nkees? Ib tug neeg yog teem nyob rau hauv xws li ib tug txoj kev uas nws tsuas xav tau kev tso tawm. Yog li ntawd, nws raug nquahu kom ua ib yam dab tsi uas koj xav tau ntev los siv sijhawm ntev, sim ua ib yam tshiab - qhov no yuav pab tshem tawm lub nra ntawm kev qaug zog uas tau sau txhua lub sijhawm.
"Nyuaj ntawm txhua yam" yog ib qho kev tsis txaus siab. Kev qaug zog yog yam poj niam feem ntau tig mus rau tus kws kho mob nrog. Kev qaug zog tas li yog tus khub ntawm cov kab mob uas yog cov yam ntxwv ntawm cov thyroid caj pas, nrog rau cov ntshav ntshav, teeb meem plawv thiab beriberi.
Tab sis koj tsis tuaj yeem kuaj xyuas koj tus kheej, koj xav tau tus kws kho mob dav dav. Qee zaum qhov laj thawj thiab nws nrhiav tsis tau. Tom qab ntawd, feem ntau yuav, kev qaug zog yog qhov tshwm sim ntawm txoj kev ua neej uas tus ntxhais ua, neuropsychic overload, noj tsis txaus thiab tsis ua haujlwm ntawm lub cev.
Nws tsim nyog nco ntsoov cov lus pom zoo tseem ceeb uas kws kho mob muab rau qhov kev tsis txaus siab "Nyuaj ntawm txhua yam". Ua ntej tshaj plaws, koj yuav tsum nkag siab txog kev noj haus. Kev noj zaub mov nruj yog contraindicated. Vim qhov tseeb tias tus ntxhais tab tom tsim txom nws tus kheej nrog kev tsis lees txais cov zaub mov ib txwm muaj, lub cev tsis tau txais cov khoom tseem ceeb uas yuav tsum tau ua kom nws zoo siab. Khoom noj khoom haus yuav tsum muaj tseeb. Nws yog ib qho tsim nyog yuav tsum tso tseg cov khoom noj kaus poom thiab cov khoom ua tiav. Yuav tsum tau noj cov vitamins - E, B thiab C.
Kev qaug zog yog lub cev teb rau kev puas siab puas ntsws thiab kev ntxhov siab. Cov kab lus "nyuaj ntawm txhua yam" feem ntau hnov los ntawm cov poj niam uas nws cov dej num cuam tshuam nrog kev sib txuas lus. Ntawm no koj tuaj yeem ua tsuas yog ib qho - txhawm rau txheeb xyuas tus neeg zoo li cas infuriates. Thiab hloov koj tus cwj pwm rau nws.
Txoj cai tseem ceeb yog pw tsaug zog zoo. "Kuv nkees ntawm txhua yam, Kuv muaj haujlwm ntau thiab tsis muaj sijhawm pw …" - ntau tus neeg hais. Peb yuav tsum nrhiav nws. Nws tsim nyog faib koj lub sijhawm, tshuaj xyuas koj cov kev tswj hwm, teem caij - koj tuaj yeem paub tseeb tias yuav muaj sijhawm ntxiv rau kev pw tsaug zog zoo.
“Inkees ntawm txhua yam,”- tsis yog ib txwm tom qab cov kev xav zoo li no cov ntxhais txiav txim siab mus ntsib kws kho mob. Qee zaum nws xav tau tiag tiag. Piv txwv li, nrog mob nkees nkees syndrome. Nws tsis yog nce siab hauv cov xwm txheej zoo li no, nws yog debilitating. Qhov no yog mob nqaij, ua npaws, kev nyuaj siab, qaug zog heev. Qee lub sij hawm nws kav ntau xyoo, thiab tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem kuaj xyuas. Yog li ntawd nws yog qhov zoo dua los tshuaj xyuas koj qhov kev tswj hwm lossis muab lub cev so me ntsis dua li kev tawm tsam kev phom sij thiab mob hnyav tom qab.
