Raws li koj paub, kev tsis haum tshuaj rau tib neeg tuaj yeem tshwm sim los ntawm txhua yam: tshuaj, qaub ncaug thiab tsiaj plaub hau, paj paj ntoo. Txawm li cas los xij, pediatricians nco ntsoov tias kev tsis haum zaub mov feem ntau tshwm sim hauv cov menyuam yaus. Cov tsos mob, raws li tau hais los saum toj no, muaj ntau haiv neeg: ib tug neeg tus tub tau npog nrog pob khaus tom qab noj cov qhob noom xim kasfes ua tib zoo, ib tus menyuam muaj mob plab tom qab noj cov txiv pos nphuab, tus menyuam thib peb pib xiav thiab ua pa tom qab sim cov qe qe zoo tib yam.. Tag nrho cov xwm txheej no tau koom ua ke los ntawm kev kuaj mob ib txwm: kev ua xua rau tus menyuam. Cov tsos mob, raws li koj twv yuav raug hu, ib txwm pom ntawm qhov muag liab qab, koj yuav tsis cuam tshuam nrog txhua yam. Puas muaj peev xwm kwv yees tias koj tus tub lossis tus ntxhais muaj kev pheej hmoo rau kev tsis haum tshuaj? Leej twg muaj kev pheej hmoo?
Kev xav
Raws li kws kho mob, kev tsis haum rau ib yam khoom feem ntau cuam tshuam nrog cov mob raws plab thiab ua kua ntswg hauv tus menyuam mos. Kuj qeeb txoj kev loj hlob. Cov menyuam yaus mob hawb pob kuj feem ntau ua phem rau ntau yam khoom noj thiab tsw.
Tsev
Nws yuav tsum tau muab sau tseg tias kab lus "kev tsis haum zaub mov", qhov tseeb, yog cov lus tsis muaj qab hau. Koj paub tias qhov ua xua yog dab tsi hauv tus menyuam, cov tsos mob uas tuaj yeem ua rau tus neeg tsis tau npaj txhij. Txawm li cas los xij, nws cov mechanism pib li cas? Lub cev tiv thaiv kab mob ntawm tus neeg mob me reacts rau tej yam khoom uas muaj nyob rau hauv cov zaub mov (feem ntau yog cov protein molecules). Qhov nce rhiab heev ntawm lub cev tuaj yeem piav qhia los ntawm kev sib cuag nrog cov tshuaj tsis tu ncua rau ob peb hnub, tab sis ob peb xyoos. Cias muab, koj tuaj yeem muab rau koj tus menyuam mos chocolates rau ntau xyoo yam tsis paub tias nws yeej tsis tuaj yeem sawv lawv. Tab sis tom qab ntawd, thaum lub cev "tawg", qhov tsawg tshaj plaws ntawm cov qhob noom xim kasfes yuav txaus rau menyuam yaus, piv txwv li, los npog rau hauv pob.
Kev tsis haum rau menyuam yaus: cov tsos mob
Qhov kev phom sij tseem ceeb ntawm kev tsis haum tshuaj yog qhov tseeb ntawm qhov tseeb tias lawv tshwm sim lawv tus kheej hauv ntau txoj kev. Ib "lus teb" rau cov zaub mov tsis tsim nyog tuaj yeem tshwm sim tam sim hauv daim ntawv ntawm khaus lossis edema, tab sis nws tuaj yeem dhau los ua "lub sijhawm foob pob" thiab tshaj tawm nws tus kheej ntau tom qab nrog eczema lossis neurodermatitis. Yog lawm, kev loj hlob ntawm cov kab mob no tuaj yeem ua rau muaj kev tsis haum rau menyuam yaus. Cov tsos mob feem ntau zais lawv tus kheej ua lwm yam, qhov no, tom qab tus menyuam noj yam tsis raug cai, koj yuav pom tias kub taub hau, qaug zog, qaug zog hnyav, zoo li mob khaub thuas.
Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.
Cov khoom dab tsixav tias tej zaum yuav txaus ntshai? Raws li kev ua xua, feem ntau ua xua tshwm sim los ntawm cov khoom siv mis nyuj, nrog rau txhua hom cereals. Tab sis zaub thiab qos yaj ywm yuav luag ib txwm zoo zam (nrog rau kev zam ntawm fennel thiab celery, nws yog qhov zoo dua kom tshem lawv ntawm cov menyuam lub rooj). Xav tias dawb muab cov txiv hmab txiv ntoo me me, tab sis hauv qhov tsim nyog. Sim tsis txhob overfeed nws nrog citrus txiv hmab txiv ntoo, strawberries thiab strawberries. Feem ntau, nws yog qhov zoo dua los muab cov txiv hmab txiv ntoo thiab zaub rau lub rooj tsis nyoos, tab sis stewed, txij li thaum rhuab, ntau cov txiv hmab txiv ntoo allergens raug rhuav tshem. Tsis txhob hnov qab txog qhov muaj cov tshuaj tiv thaiv pseudo-allergic. Yog tias koj tsis ntseeg txog qhov ua xua rau menyuam yaus, mus ntsib koj tus kws kho mob kom pom cov tsos mob, duab thiab kho.
