Nws ib txwm nyuaj los txiav txim seb qhov ua rau mob nraub qaum. Lub network ntawm cov pob txha, cov leeg, thiab cov ntaub so ntswg nyob ib ncig ntawm tus txha caj qaum yog ib qho kev ua haujlwm nyuaj uas nws nyuaj rau txiav txim siab qhov ua rau ntawm koj tus kheej.
Hauv tshuaj, muaj ntau yam kab mob uas ua rau muaj mob nraub qaum. Cov tsos mob zoo li no muaj ob hom kev loj hlob:
- mob hnyav, uas tau hais tawm hauv qhov tshwm sim ntawm qhov mob hnyav, feem ntau nws tshwm sim tam sim ntawd, piv txwv li, tom qab raug mob;
- mob ntev yog qhia los ntawm tus kab mob ntev ntev yam tsis muaj cov tsos mob tshwm sim, tuaj yeem tshwm sim tom qab qee lub sijhawm lossis raug mob.
Txhua daim ntawv no muaj qhov sib txawv ntawm qhov hnyav, raws li qhov, koj tuaj yeem xaiv cov tshuaj tsim nyog rau kev mob nraub qaum (hauv qab, nraub qaum, thiab lwm yam).
Cia peb saib cov laj thawj uas tuaj yeem ua rau tsis xis nyob thiab tsis xis nyob.
Nqa cov khoom hnyav
Kev nqa khoom hnyav muab ntau duaload rau ntawm qaum. Yog tias qhov kev txav no yog qhov ua tau zoo, ces qhov no tuaj yeem ua rau mob ntev. Raws li txoj cai, nrog cov khoom hnyav koj yuav tsum tau ceev faj heev, vim tias muaj kev pheej hmoo ntawm kev puas tsuaj loj. Nws yog ib qho tsim nyog yuav tsum tau sim kom tsis txhob txav tam sim ntawd lossis tig rov qab. Txawm li cas los xij, yog tias qhov no tsis tuaj yeem zam tau thiab koj lub nraub qaum twb mob lawm, koj tuaj yeem noj cov tshuaj dab tsi los kho qhov mob kom ntau li ntau tau? Cov tshuaj feem ntau yog Diclofenac. Nws tsis tsuas yog txo qhov mob spasms, tab sis kuj muaj cov khoom tiv thaiv kab mob, uas tseem ceeb heev, vim tias muaj kev hem thawj ntawm kev puas tsuaj rau tus txha caj qaum. Movalis, Nurofen kuj zoo heev.
Txawm li cas los xij, koj yuav tsum nco ntsoov tias yog tias koj yuav tsum nqa lossis nqa cov khoom hnyav hauv kev sib txuas nrog kev ua haujlwm, uas yog, yuav luag tas li, koj yuav tsum, yog tias ua tau, tswj lub cev kom raug thiab siv cov cuab yeej pabcuam. Cov no tuaj yeem yog cov corsets tshwj xeeb, siv tawv, thiab lwm yam, lawv tau tsim los kom yooj yim rau lub nraub qaum kom ntau li ntau tau.
Posture problems
Kev nkhaus ntawm tus txha nraub qaum feem ntau ua rau mob nraub qaum. Thawj theem ntawm tus kab mob no yog kev ua txhaum ntawm lub cev. Txhawm rau kom tsis txhob muaj qhov tshwm sim tsis zoo, nws yog qhov yuav tsum tau zaum lossis sawv ntsug nrog lub nraub qaum ncaj, ua kom koj lub taub hau siab, ncab koj lub xub pwg kom ntau li ntau tau. Ncaj ncej puab dlhos tus txha nraub qaum thiab muab kev txhawb nqa rau caj dab.
Feem ntau, thawj cov tsos mob ntawm tus kab mob no tshwm sim thaum ntxovthaum yau, txij thaum tus menyuam pib kawm ntawv. Sim kom tsis txhob slouching, ua kom koj nraub qaum ncaj kom ntev li ntev tau, thiab so tsis tu ncua thaum lub caij kawm.
Raws li txoj cai, thaum hluas, teeb meem nrog tus txha nraub qaum tuaj yeem nrog qhov mob. Tom qab ntawd cov kev kho mob tau muab sau ua ke nrog cov tshuaj. Painkillers rau mob nraub qaum txo spasm, tso cai rau koj txav mus los. Feem ntau yog cov tshuaj uas tsis yog-steroidal anti-inflammatory. Lawv lub luag haujlwm tseem ceeb yog tshem tawm cov txheej txheem inflammatory, uas yog nrog los ntawm kev xav tsis zoo. Hauv qhov no, tus kws kho mob tau sau ibuprofen. Nws yuav tsum tau siv kom meej raws li cov lus qhia.
Koj tuaj yeem siv cov tshuaj tsis muaj zog, piv txwv li, Analgin. Nws raug sau ua ke nrog No-shpa lossis Papaverine. Cov tshuaj tshiab no txo cov leeg mob hnyav, thiab cov tshuaj tua kab mob tso tseg cov txheej txheem inflammatory.
kis las kis las
Kev qoj ib ce zoo rau kev noj qab haus huv, tab sis feem ntau ua rau muaj kev raug mob. Mob nraub qaum yog hmoov tsis yog ib qho mob ntawm cov kws tshaj lij thiab cov neeg ncaws pob ncaws pob. Nws yog tshwj xeeb tshaj yog tshwm sim nyob rau hauv cov neeg ncaws pob hauv kev ua si xws li alpine skiing, weightlifting thiab cycling. Qhov kev raug mob tshwm sim tuaj yeem cuam tshuam kev koom nrog hauv kev sib tw. Yog li ntawd, ntau tus neeg ncaws pob siv cov tshuaj tua kab mob kom mob nraub qaum.(cov ntsiav tshuaj ntawm tramadol lossis hydrocodone). Raws li txoj cai, lawv (yuav luag tag nrho) yog cov tshuaj tua kab mob narcotic. Kev noj cov tshuaj no yuav tsum tau ua nyob rau hauv kev saib xyuas ze ntawm cov kws kho mob, vim tias muaj qhov tshwm sim ntau ntawm kev quav tshuaj. Rau kev mob me me, "Codeine", "Propoxyphene" feem ntau tau sau tseg, rau qhov mob nruab nrab - ib txoj hauv kev uas sib xyaw cov ntsiav tshuaj nrog tshuaj pleev, thiab rau qhov mob hnyav - "Methandone", "Morphy", "Fentanine"
Kev poob yog qhov txaus ntshai ntawm kev raug mob nraub qaum thiab tuaj yeem muaj qhov tshwm sim loj. Hmoov tsis zoo, nws tsis yog ib txwm ua tau los tiv thaiv qhov no. Yog tias koj poob rau hauv av, muaj feem ntau yuav ua rau koj tus txha nraub qaum. Koj yuav tsum ua raws li kev ceev faj txog kev nyab xeeb. Txawm li cas los xij, yog tias qhov no tau tshwm sim lawm, ces koj tuaj yeem noj tshuaj rau mob nraub qaum. Veral yog zoo meej. Nws tiv thaiv inflammatory, rheumatic thiab degenerative teebmeem. Tsis tas li ntawd, "Voltaren" muaj txiaj ntsig zoo hauv kev kho mob, tso cai rau koj ua lub neej ib txwm muaj. Cov tshuaj nquag ntawm cov tshuaj no yog diclofenac sodium. Nws suav hais tias yog qhov tseem ceeb tshaj plaws hauv inhibiting biosynthesis ntawm prostaglandins. Thiab qhov no, nyob rau hauv lem, yuav tso tseg cov txheej txheem inflammatory, mob hnyav thiab txawm ua npaws.
Overvoltage
Kev ua neej zoo heev tuaj yeem ua rau mob rov qab. Xws li cov khoom muaj peev xwm ua tau thaum tsiv (disassembling, assembling thiab lifting rooj tog). Kev tawm dag zog ntau dhau hauv kev ua kis las uas suav nrog kev ua ub ua no xws li dhia lossis ntuav. Txhawm rau txo qhov kev mob dav dav, koj tuaj yeem noj tshuaj rau qhov mob hauv nraub qaum, sab nraub qaum, qaum. Nws raug pom zoo kom xaiv cov tshuaj uas tsis yog-steroidal, nyiam dua tsis muaj zog heev. Oddly txaus, tab sis nrog overvoltage, cov tshuaj aspirin yooj yim tuaj yeem pab tau zoo. Nws muaj cov khoom tsim nyog: anti-inflammatory thiab analgesic. Cov ntsiav tshuaj xws li "Citramon", "Indomethacin", "Askofen", "Chlotazol" thiab lwm yam kuj tuaj yeem dhau los ua lwm txoj kev kho mob.
Kev cev xeeb tub
Cov poj niam muaj mob nraub qaum thaum cev xeeb tub, tshwj xeeb tshaj yog nyob rau theem kawg. Muaj ntau ntau txoj hauv kev los txo qhov mob. Qee tus poj niam pom tias nws muaj txiaj ntsig los xyaum yoga lossis ua luam dej. Cov pob khoom kub thiab da dej kub kuj ua rau mob nraub qaum thaum cev xeeb tub. Txawm li cas los xij, koj tuaj yeem noj tshuaj rau mob nraub qaum, lossis zoo dua cov vitamins B. Lawv pab txo qhov mob ntawm cov paj hlwb, normalize cov leeg nqaij innervation, thiab tseem txhim kho cov nqaij mos metabolism. Cov tshuaj tseem ceeb yog "Cyanocobalamin" (B12), thiab B1 thiab B6 yog ntxiv. Feem ntau cov tshuaj uas tau muab rau cov poj niam cev xeeb tub yog Kombilipen thiab Milgamma.
Kev rog
Kev rog dhau ua rau cov leeg mob nyob ib puag ncig tus txha nraub qaum, thiab muaj kev pheej hmoo siab mob nraub qaum. Ntawm chav kawm, nws yuav tsis muaj peev xwm kom tshem tau lawv tag nrho kom txog thaum tus neeg mob poob rog ntau dhau. Lub sijhawm no, koj tuaj yeem siv tshuaj rau mob nraub qaum. Cov neeg rog rog, raws li txoj cai, muaj ntau yam kab mob ntxiv, xws li mob caj dab, mob pob qij txha, gout, yog li nws pom zoo kom noj Dicloberl los ua kom koj zoo dua. Nws zoo kawg nkaus relieves o thiab anesthetizes. Txawm li cas los xij, cov tshuaj no muaj kev phiv, suav nrog:
- mob taub hau;
- qaug zog thiab tsis nco qab;
- mob plab zom mov.
Yog li ntawd, koj tuaj yeem nqa nws tsuas yog raws li kws kho mob qhia.
kab mob tseem ceeb ntawm tus txha nraub qaum
Mob nraub qaum yog qee zaum cuam tshuam nrog cov mob hauv qab xws li mob caj dab, sciatica thiab herniated discs. Tsis tshua muaj, nws tuaj yeem tshwm sim los ntawm kev kis kab mob lossis qog. Yog tias txawm tias muaj qhov tsis txaus ntseeg me ntsis ntawm cov kab mob no, koj yuav tsum mus ntsib kws kho mob sai li sai tau.
"Nimesulide" yog noj rau mob nraub qaum. Cov ntsiav tshuaj ntawm cov pab pawg no tsis yog-steroidal, muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. Nws tuaj yeem raug coj los ntawm cov neeg laus nkaus xwb thiab nruj me ntsis raws li tus kheej tsim qauv. Tsis muaj tshuaj tsawg dua yog Movalis. Kev kho mob nrog cov tshuaj no yog teem rau inhibit lub synthesis ntawm prostaglandins, uas yog, lawv yog lub hauv paus ntawm o.
Nws yuav tsum nco ntsoov tias yog mob nraub qaum, cov tshuaj yuav tsis tuaj yeem kho tus kab mob no. Koj yuav tsum mus ntsib kws kho mob, muskev ntsuam xyuas, thiab tsuas yog tom qab ntawd xaiv lwm txoj kev kho mob.
