Yog ib tug neeg lub qhov muag twitch, yuav ua li cas yeej tsis meej. Los ntawm sab nraud, nws zoo li lom zem heev, tab sis twitching ntawm lub qhov muag cov leeg yuav qhia tau tias muaj kev puas siab puas ntsws. Nws tsis yog qhov nyuaj rau kwv yees tias qhov no peb tab tom tham txog teeb meem nrog lub paj hlwb. Txawm li cas los xij, nws yuav tsum tsis txhob txiav txim siab tias qhov tshwm sim no yuav tsis muaj dab tsi cuam tshuam nrog qhov mob ntawm hom no.
Nws tsim nyog xav txog qhov xwm txheej ntau ntxiv thaum lub qhov muag twitches, yuav ua li cas, nws puas tsim nyog muab qhov tseem ceeb rau qhov tshwm sim no? Puas yog nws yuav tsum tau kuaj xyuas lossis tau txais kev kho mob? Puas muaj peev xwm tshem tau tus kab mob nrog cov tshuaj pej xeem, lossis tsuas yog siv tshuaj kho kom haum?
Pib nrog cov laj thawj feem ntau ntawm tus mob no.
CNS kev puas tsuaj
Yog qhov no yog qhov ua rau qhov muag twitch, yuav ua li cas thiaj pom tseeb. Nws yuav tsum to taub tias qhov no yog qhov laj thawj loj heev, yog li nws tsim nyog mus ntsib kws kho mob. Raws li txoj cai, txo cov leeg nqaij ua rau twitching ntawm sab xis lossis sab laug qhov muag. Nws kuj tseem ua tau tias tus neeg raug kev txom nyem los ntawm reflex excitability.
Thaum muaj kev tsis sib haum xeeb ntawm lub hauv paus paj hlwb, reflexesneeg pib distort. Cov leeg tsis teb rau cov impulses lawv tau txais. Qhov no tuaj yeem ua rau cov leeg nqaij hypertonicity thiab cramps.
Qhov muag twitch, yuav ua li cas rau qhov xwm txheej no? Ua ntej tshaj plaws, koj yuav tsum paub cov laj thawj. Hauv qhov no, peb tsis tau tham txog kev kuaj mob, tab sis hais txog kev ua rau muaj kev pheej hmoo ntawm kab mob. Hauv qhov no, daim tawv muag twitching yuav tshwm sim sai li sai tau thaum nws ploj mus. Hauv qhov no, tus neeg yuav tsis tas muaj kev ntxhov siab lossis kev xav muaj zog. Tus zuam pib los ntawm nws tus kheej.
daim tawv muag twitch, yuav ua li cas yog vim yog los ntawm noob neej? Tsis muaj dab tsi, cia li tos. Raws li txoj cai, qhov symptomatology no tshwm sim nws tus kheej thaum yau thiab sai sai ploj thaum tus menyuam loj hlob tuaj. Hauv qhov no, qhov mob tsis tshua ua rau tsis xis nyob thiab cov tics zoo li no tsis kav ntev.
Hais txog qhov tsis tshua muaj tshwm sim, qee zaum qhov no tshwm sim tawm tsam keeb kwm ntawm kev loj hlob ntawm Bell's palsy, Parkinson's disease lossis Tourette's syndrome.
Less loj yog vim li cas
Cov xwm txheej no suav nrog ntau yam kab mob, suav nrog kab mob raws caij nyoog (ARI lossis SARS). Hauv qhov no, qhov tshwm sim zoo sib xws tshwm sim vim qhov txo qis ntawm kev tiv thaiv kab mob thiab lwm yam laj thawj. Lub paj hlwb pib hnov mob rau tus kab mob sib kis thiab tus neeg raug mob los ntawm zuam. Daim tawv muag sab laug lossis sab xis twitches, yuav ua li cas rau qhov no? Ua tiav kev kho mob rau tus kab mob kis thiab tau txais kev kho mob nrog cov tshuaj uas pab kho lub cev tiv thaiv kab mob.
Tseem, koj tuaj yeem tshem tau cov kab mob zoo li no yog tias koj kho tus kab mob ntawm qhov muag uas tau tshwm sim. Tics feem ntau tshwm sim los ntawm conjunctivitis, blepharitis thiab lwm yam kab mob.
Tsis tas li ntawd, tus cwj pwm ntawm kev siv tag nrho koj lub sijhawm dawb ntawm lub computer tuaj yeem ua rau muaj lub xeev zoo li no. Yog tias koj saib TV ib hmos ntev thiab tsis tsaug zog, ces tag nrho cov no tuaj yeem ua rau lub ntsej muag tshee ntawm daim tawv muag.
Muaj ntau ntau yam laj thawj vim li cas zuam tshwm sim. Yog hais tias lub cev txawv teb chaws nkag mus rau hauv lub qhov muag los yog tus neeg siv lo ntsiab muag tsis raug, nws yooj yim los pib winking unplannedly ntawm cov neeg txawv yam tsis txawm pom nws.
Kev khaus khaus theem pib tuaj yeem ua rau qhov no. Piv txwv li, yog tias ib tug neeg nquag rub lawv ob lub qhov muag los yog raug kev tsis haum tshuaj.
Vitamin deficiency
Qhov tshwm sim tam sim no muaj ntau heev. Nyob rau hauv lub hnub nyoog uas cov khoom ntuj tau nce ntxiv nrog cov khoom siv dag zog, nws yooj yim kom tau txais cov hom kab mob no.
Hauv qhov no, lub qhov muag yuav hnov mob rau qhov tsis muaj cov khoom tshwj xeeb. Yog hais tias lub cev tsis muaj magnesium, ces qhov no yuav tshwm sim nws tus kheej nyob rau hauv daim ntawv ntawm lub cev muaj zog teeb meem nyob rau hauv kev ua hauj lwm ntawm lub qhov muag nqaij. Nrog rau qhov tsis muaj calcium, kev cuam tshuam tshwm sim hauv cov txheej txheem ntawm neuromuscular conduction. Qhov tsis muaj glycine cuam tshuam rau kev ua haujlwm ntawm tag nrho tib neeg lub paj hlwb.
Yuav ua li cas yog qhov muag twitch (pob muag muag lossis qis)
Yog ib tug neeg tsis raug mob hnyav, qhov no, tus zuam tsis zoo yuav tsum nres sai sai, yog tias nws pib tsaug zog txaus, nws yuav ua raws li tsoomfwv. Khoom noj khoom haus kom zoo, yuav txo tau lub sij hawm siv rau pem hauv ntej ntawm lub computer lossis TV.
Nws tseem tsim nyog suav nrog cov khoom noj uas muaj calcium thiab magnesium hauv koj cov zaub mov noj txhua hnub.
Nquag rau huab cua ntshiab kuj muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Ua tsaug rau qhov no, lub cev yuav yooj yim dua los tiv nrog kev ntxhov siab. Tom qab ntawd koj tuaj yeem hnov qab sai sai tias qhov muag yog twitch, yuav ua li cas rau qhov xwm txheej thiab lwm yam teeb meem.
Yog tias kev tiv thaiv zoo li no tsis tau ua tiav, koj yuav tsum sab laj nrog kws kho mob. Nrog cov twitches tsawg heev, koj yuav tsum tsis txhob txhawj.
Qhov muag twitch - yuav ua li cas, kho
Feem ntau, qhov tshwm sim ntawm qhov tshwm sim yog nyob rau hauv kev mob me me ntawm lub paj hlwb, yog li tsis tas yuav siv tshuaj kho mob hnyav.
Ua ntej tshaj plaws, koj tuaj yeem tiv tau tus kab mob nrog kev pab ntawm kev tawm dag zog yooj yim rau lub qhov muag. Ua li no, kaw koj ob lub qhov muag kom nruj thiab tos ib nrab feeb. Tom qab ntawd, koj yuav tsum qhib koj lub qhov muag kom nrawm thiab dav. Cov kauj ruam tom ntej yog ntsais sai sai.
Nws tseem tuaj yeem pab yog tias koj npog koj daim tawv muag thiab ua lub voj voog nrog koj lub qhov muag ntawm lub moos thiab tig rov qab.
Thaum ua haujlwm ntawm lub computer, nws raug nquahu kom txav deb ntawm lub monitor rau 30 vib nas this thiab kaw koj ob lub qhov muag.
Nyob zoo thiab cov vitamins
Raws li tau hais dhau los, qhov tsis muaj cov vitamins tuaj yeem ua rau muaj qhov tshwm sim zoo li no. Yog lub cev xav tau kev pabNrog magnesium, tom qab ntawd hauv koj cov zaub mov koj yuav tsum tau muab kev nyiam:
- walnuts;
- noob hnav;
- noob taub dag;
- zaub ntsuab;
- taum;
- rye bread;
- bran;
- sprouted nplej.
Yog lub cev xav tau calcium, ces koj tuaj yeem ua rau nws qhov tsis txaus nrog mis nyuj thiab khoom noj siv mis, cheeses, tsev cheese, sesame, qhuav apricots, txiv laum huab xeeb, taub dag thiab noob paj noob hlis.
Nws tseem tsim nyog them nqi rau qhov zoo ntawm cov dej haus uas siv. Yog hais tias nws muaj ib tug loj npaum li cas ntawm txhuas, ces qhov no yuav ua rau tsis zoo rau lub paj hlwb, tab sis kuj cov mob ntawm cov hniav, tshwj xeeb tshaj yog yog hais tias tus crowns los yog txuas hniav yog ntsia. Nco ntsoov tias txhuas kuj muaj nyob rau hauv feem ntau deodorants. Yog li ntawd, nws yog qhov zoo dua los muab kev nyiam rau ntuj pob zeb ntsev tshuaj tua kab mob los yog so cov armpits nrog kev daws ntawm cov dej qab zib zoo tib yam.
cov lus qhia pab tau
Yuav ua li cas yog tias daim tawv muag qis ntawm qhov muag lossis nws sab sauv twitch? Hauv qhov no, nws tsim nyog muab lub zog thiab haus kas fes, nrog rau cawv. Cov kua dej no muaj kev cuam tshuam tsis zoo rau lub paj hlwb ntawm lub cev, tshwj xeeb tshaj yog tias ib tug neeg ua phem rau qhov no lossis haus dej.
Yog qhov muag twitch pib tom qab raug mob, qhov no yog vim li cas tej zaum yuav hnyav dua, yog li koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb.
Yog qhov muag twitch ob peb hnub, kuv yuav ua li cas? Thaum neurosis tshwm simNws yog tsim nyog sab laj nrog ib tug neurologist. Feem ntau, nws yuav muab tshuaj sedative me me rau cov neeg mob.
tshuaj ntsuab
Yog tias peb tham txog cov zaub mov txawv los ntawm cov khoom xyaw ntuj, ces koj tuaj yeem tshem tawm qhov muag twitch yog tias koj pib noj tshuaj sedatives. Piv txwv li, koj muaj peev xwm pib haus ib tug tincture ntawm peony, motherwort los yog ib tug decoction ntawm valerian keeb kwm (nws yog zoo dua tsis mus yuav nyob rau hauv tee, raws li lawv tsis muab ib tug tshwm sim). Nws tseem tsim nyog pib haus tshuaj yej nrog mint. Cov tshuaj ntsuab no muaj cov nyhuv calming thiab pab txo spasms ntawm lub qhov muag cov leeg.
Kuj tsim nyog them nyiaj rau nplooj ntawm geraniums. Qhov no yog ib qho pov thawj tshuaj uas pab tshem tawm cov tsos mob tsis zoo. Yog hais tias lub qhov muag pib twitch, nws yog txaus txiav tawm ib nplooj ntawm cov nroj tsuag thiab muab nws rau lub ntsej muag. Tsis tas li ntawd, decoctions tuaj yeem npaj los ntawm cov nplooj ntawm cov nroj tsuag no, uas kuj muaj txiaj ntsig zoo.
Txhawm rau tshem tawm cov zuam tsis zoo, koj yuav tsum tau yuav cov paj chamomile thiab tshuaj ntsuab motherwort. Cov khoom no tau sib xyaw ua ke sib npaug nrog cov nplooj chrysanthemum thiab brewed zoo li cov tshuaj yej li niaj zaus.
Rau cov tics hnyav, koj tuaj yeem ua compresses los ntawm txiv qaub balm thiab chamomile.
In xaus
Yog tias tsis muaj ib txoj hauv kev piav qhia ua qhov tshwm sim, ces qhov teeb meem yuav hnyav dua. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau hu rau tus kws kho mob ophthalmologist, kws kho mob thiab kws kho mob hlwb. Hauv qee qhov xwm txheej, nws hloov tawm tias zuam tshwm sim vim muaj kev cuam tshuam ntawm lub hlwb. Tsawg zaus, cov tsos mob noprovoke inflammatory dab tshwm sim nyob rau hauv lub paj hlwb.
