Effervescent ntsiav tshuaj "Supradin": cov lus qhia rau kev siv, chav kawm ntawm kev tswj hwm, tshuaj xyuas

Cov txheej txheem:

Effervescent ntsiav tshuaj "Supradin": cov lus qhia rau kev siv, chav kawm ntawm kev tswj hwm, tshuaj xyuas
Effervescent ntsiav tshuaj "Supradin": cov lus qhia rau kev siv, chav kawm ntawm kev tswj hwm, tshuaj xyuas

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Lub neej niaj hnub tsis tso cai rau koj taug qab cov khoom noj thiab cov zaub mov uas yuav tsum nkag mus rau hauv lub cev txhua hnub. Cov vitamins yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev. Tag nrho cov ntsiab lus tseem ceeb uas nws tau txais nrog cov zaub mov tsis tuaj yeem them nyiaj rau txhua hnub, vim tias lub cev pib ua haujlwm tsis raug. Thiab tseem muaj kev tiv thaiv kev ua haujlwm tsis muaj zog, uas ua rau muaj qhov tshwm sim ntawm cov kab mob ua pa nyuaj, mob khaub thuas. "Supradin" yog hais txog multivitamin complexes nrog macro- thiab microelements.

supradin effervescent ntsiav tshuaj
supradin effervescent ntsiav tshuaj

Tso tawm daim ntawv, muaj pes tsawg leeg

Vitamin-mineral complex muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj effervescent, uas yog tsim los rau yaj nyob rau hauv dej thiab noj ntxiv. Cov tshuaj tiav lawm muaj lub teeb ntsuab los yogtxiv kab ntxwv xim nrog txiv qaub tsw.

Cov tshuaj tau ntim rau hauv txhuas lub tog raj kheej ntawm kaum daim. Cov tshuaj muaj pes tsawg leeg ntawm effervescent ntsiav tshuaj "Supradin" suav nrog cov kab hauv qab no:

  • Yretinol;
  • tocopherol;
  • calcium;
  • magnesium;
  • phosphorus

  • hlau;
  • thiamine;
  • Yriboflavin;
  • cholecalciferol;
  • Ypyridoxine;
  • ascorbic acid;
  • biotin;
  • nicotinic acid;
  • zinc;
  • tooj;
  • manganese;
  • molybdenum.

Ntxiv rau cov khoom xyaw tseem ceeb, cov vitamins muaj cov tshuaj ntxiv:

  • sucrose;
  • lemon tsw;
  • mannitol;
  • sodium bicarbonate;
  • sodium saccharin.

Vitamin A koom nrog hauv kev tsim kho ntawm daim tawv nqaij thiab cuam tshuam rau kev ua haujlwm ntawm lub cev ntawm cov khoom siv pom. Tocopherol plays lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev ntawm cov poj niam cev xeeb tub, txhawb kev loj hlob ntawm lub qe tag nrho, muaj txiaj ntsig zoo rau kev xeeb tub thiab kev yug me nyuam.

Raws li cov lus qhia rau Supradin effervescent ntsiav tshuaj, cov tshuaj pab ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha, txhawb kev tiv thaiv kab mob, thiab tiv thaiv kab mob. Cov vitamins B koom nrog hauv kev sib kis ntawm cov hlab ntsha impulses thiab muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb hauv nruab nrab. Cov ntsiab lus ntawm pawg no txhim kho kev pw tsaug zog thiab txhim kho kev xav (raws li cov lus qhia rau cov ntsiav tshuaj effervescent). Yuav siv ntau npaum li cas "Supradin" kom them nyiaj rau lawv qhov tsis txaus,piav hauv qab no.

Folic acid yog lub hauv paus tseem ceeb uas tuaj yeem tiv thaiv qhov tshwm sim ntawm neural tube teeb meem hauv tus menyuam hauv plab thaum pib ntawm ontogenesis.

Supradin effervescent ntsiav tshuaj tshuaj xyuas
Supradin effervescent ntsiav tshuaj tshuaj xyuas

YCov lus qhia rau kev siv cov vitamins

Cov tshuaj yuav tsum tau noj thaum muaj teeb meem kev noj qab haus huv thiab kab mob hauv qab no:

  • avitaminosis (tsis muaj ib lossis ntau cov vitamins hauv lub cev);
  • tsis sib npaug thiab tsis muaj zaub mov noj;
  • nce kev ntxhov siab rau lub cev thiab lub hlwb;
  • khoom noj;
  • rov kho dua tom qab noj tshuaj tua kab mob lossis kab mob kis yav dhau los;
  • ua ib feem ntawm kev kho mob nyuaj hauv kev kho tus neeg mob los ntawm kev haus dej cawv ntev ntev;
  • kev loj hlob spurt;
  • pubberty;
  • nce ntshav thaum cev xeeb tub.

Vitamin-mineral complex tsis pom zoo siv thaum muaj cov xwm txheej hauv qab no:

  • hypervitaminosis (ib qho mob hnyav uas tshwm sim los ntawm kev qaug cawv nrog kev noj tshuaj ntau dhau ntawm ib lossis ntau cov vitamins);
  • kab mob raum;
  • hypercalcemia (nce plasma calcium concentration);
  • menyuam yaus hnub nyoog qis dua 12;
  • hypersensitivity rau tshuaj tivthaiv;
  • sib koom nrog lwm cov vitamins.
supradin effervescent ntsiav tshuaj qhia
supradin effervescent ntsiav tshuaj qhia

Yuav ua li cas noj Supradin effervescent ntsiav tshuaj?

Nws raug nquahu kom noj cov vitamins thaum noj mov sab nraudnyob ntawm lub sijhawm ntawm hnub. Raws li cov lus qhia rau kev siv ntawm effervescent ntsiav tshuaj "Supradin", koj yuav tsum noj ib daim ib hnub twg. Cov tshuaj yuav tsum tau yaj hauv ib nrab khob dej haus.

Kuv tuaj yeem siv nws thaum cev xeeb tub?

Raws li cov lus qhia, cov ntsiav tshuaj effervescent (vitamin "Supradin") raug pom zoo kom noj nrog ceev faj thaum lub sijhawm yug menyuam, nrog rau thaum cev xeeb tub. Tab sis, yog hais tias ib tug poj niam twb tau noj cov vitamins, ces nws yuav tsum tau qhia rau tus kws kho mob txog qhov no kom tsis txhob overdose ntawm cov tshuaj.

kev tawm tsam tsis zoo

Raws li txoj cai, Supradin vitamin-mineral complex tau txais txiaj ntsig zoo los ntawm cov neeg mob, tab sis muaj kev zam rau cov neeg muaj kev fab tshuaj thiab tsis haum rau cov tshuaj muaj pes tsawg leeg:

  • tawm pob ntawm daim tawv nqaij;
  • xav;
  • kev chim;
  • pob liab liab;
  • daim tawv nqaij;
  • dermatitis (qhov mob ntawm daim tawv nqaij uas tshwm sim los ntawm kev cuam tshuam rau kev puas tsuaj ntawm cov tshuaj lom neeg, lub cev los yog lom neeg);
  • urticaria (ib yam kab mob tshwm sim los ntawm qhov tshwm sim ntawm khaus khaus, khaus khaus ntawm daim tawv nqaij, mucous membranes).

Ntau tshaj

Yog tias koj ua raws li cov lus pom zoo raws li cov lus qhia rau kev siv Supradin effervescent ntsiav tshuaj, ces kev noj tshuaj ntau dhau yuav tsum tsis txhob tshwm sim. Yog li ntawd, txhawm rau zam qhov tshwm sim tsis zoo, tsis txhob tshaj qhov kev tso cai txwv.

Thaum nws muab tshuaj rau tus kheej, ib tus neeg tuaj yeem tsim cov tsos mob ntawm kev noj tshuaj ntau dhaucov vitamins A thiab D, uas tau qhia hauv cov tsos mob hauv qab no:

  • nausea;
  • ntua;
  • mob hnyav hauv plab;
  • acrocyanosis (xim daj ntawm daim tawv nqaij cuam tshuam nrog cov ntshav tsis txaus rau cov hlab ntsha me me);
  • txhawj xeeb;
  • Lub plawv dhia tsis xwm yeem.

Yog cov tsos mob no tshwm sim, yuav tsum tau ntxuav lub plab thiab ua cov tsos mob kho.

Kev sib tham nrog lwm yam tshuaj

Raws li cov lus qhia, Supradin effervescent ntsiav tshuaj tsis pom zoo kom noj ua ke nrog lwm cov vitamin complexes, vim qhov no tuaj yeem ua rau hypervitaminosis (ib qho mob uas tshwm sim los ntawm kev qaug cawv nrog cov tshuaj ultra-siab ntawm ib lossis ntau cov vitamins).

Cov tshuaj tsis tuaj yeem ua ke nrog cov tshuaj enterosorbents lossis tshuaj antacid, vim tias qhov no, qhov kev kho mob ntawm "Supradin" raug txo. Yog tias xav tau qhov kev sib cuam tshuam no, nws raug nquahu kom ua raws li lub sijhawm ncua ntawm 3-4 teev ntawm koob tshuaj.

Nyob rau hauv lub xub ntiag ntawm hlau deficiency anemia, nws raug tso cai los ua ke "Supradin" thiab cov khoom uas muaj hlau. Tab sis qhov kev kho no yuav tsum tau saib xyuas los ntawm tus kws kho mob tas li (nrog kev sim ua haujlwm).

Muaj peev xwm cuam tshuam nrog Levodopa, uas txhim kho cov metabolism hauv peripheral, ua rau txo qis hauv nws txoj kev kho mob.

"Supradin" tuaj yeem ua ke nrog kev ceev faj nrog cov tshuaj tiv thaiv kab mob thiab tshuaj uas cuam tshuam rau platelet aggregation.

Ntxiv rau, cov vitamin complex tuaj yeem siv ua ke nrog cov tshuaj tua kab mob ntawm pawg tetracycline thiab cov tshuaj tiv thaiv kab mob.

Cia

Lub txee lub neej ntawm Supradin effervescent ntsiav tshuaj yog 3 xyoos. Nws yog ib qho tsim nyog yuav tsum khaws cov tshuaj ntawm qhov kub tsis tshaj 25 ° C. Cov vitamins yog muaj yam tsis muaj tshuaj. Tus nqi ntawm cov tshuaj yog:

  • kaum ntsiav tshuaj - los ntawm 350 txog 450 rubles;
  • nqi ntawm 20 effervescent ntsiav tshuaj "Supradin" - 700 rubles.

Ntse

Thaum siv cov vitamin-mineral complex, kev hloov pauv ntawm cov zis tuaj yeem ua tau, vim muaj cov ntsiab lus ntawm riboflavin.

Cov khoom xyaw ntawm "Supradin" suav nrog sodium, uas yuav tsum tau coj mus rau hauv tus account thaum muab tshuaj rau cov neeg mob uas ua raws li kev noj zaub mov tsis muaj ntsev. Nrog hypersensitivity rau lactose, cov vitamins yuav tsum tau siv nrog ceev faj.

Effervescent ntsiav tshuaj tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 12 xyoos vim tsis muaj kev kuaj mob thiab tsis tau pom tias muaj kev nyab xeeb rau pawg hnub nyoog no.

Vitamin-mineral complex tsis cuam tshuam qhov nrawm ntawm kev xav ntawm psychomotor thiab muaj peev xwm tswj cov txheej txheem nyuaj.

Ib ntsiav tshuaj effervescent muaj:

  • sodium - txog 300 mg (sib haum rau 700 mg ntawm cov lus ntsev), uas yuav tsum tau coj mus rau hauv tus account thaum ua raws li kev noj zaub mov tsawg;
  • sucrose - 1000 mg (sib npaug rau 0.1 khob cij), uas yog ib qho tseem ceeb rau kev txiav txim siab thaum ua raws li kev noj haus tshuaj tiv thaiv ntshav qab zib.

Kev noj tshuaj Retinol thaum cev xeeb tub tsis yogyuav tsum tshaj 4000 micro units ib hnub twg, yog li cov isomers hluavtaws, beta-carotene, isotretinoin yuav tsum tsis txhob noj.

Cov kev kawm ntawm kev noj cov ntsiav tshuaj effervescent "Supradin" yog 30 hnub, yog tias tsim nyog, koj tuaj yeem kawm thib ob, tsuas yog tau tso cai los ntawm kws kho mob tuaj koom.

Analogues

Raws li kev tshuaj xyuas, Supradin effervescent ntsiav tshuaj muaj cov analogues uas tuaj yeem hloov pauv tau. Cov no yog:

  1. "Elevit".
  2. Y"Vitacap".
  3. "Multi-tabs".
  4. "Vitrum".
  5. "Bio-Max".
  6. "Duovit".
  7. "Active".

Nyob ntawm lub khw muag tshuaj koj tuaj yeem pom ntau cov vitamins, xaiv cov tshuaj pheej yig dua yuav yooj yim dua. Cov analogues pheej yig ntawm "Supradin" yog cov hauv qab no vitamin complexes:

  1. "Complivit".
  2. "Ntxhais ntawv".
  3. "Berocca Plus".

Bio-Max

tshuaj hauv Lavxias teb sab, muaj 12 cov vitamins thiab 8 cov zaub mov, uas yog tib yam li Supradin effervescent ntsiav tshuaj. Raws li cov lus qhia rau kev siv thiab tshuaj xyuas, multivitamin yuav tsum tau siv ib hnub ib zaug. Cov koob tshuaj zoo li no tau ua rau kev tiv thaiv thiab kho lub hom phiaj. Nrog hypovitaminosis, koob tshuaj yog ob npaug. Lub sijhawm ntawm chav kawm yog tsawg kawg 3 lub hlis. Txawm hais tias tus neeg mob tau dhau los ntawm tag nrho cov xwm txheej tsis zoo, nws tseem yuav tsum tau kho ntxiv. Cov ntsiav tshuaj yuav tsum tau nqos tag nrho, tsis zom, nrog dej.

supradin effervescent ntsiav tshuaj chav kawm ntawm kev tswj hwm
supradin effervescent ntsiav tshuaj chav kawm ntawm kev tswj hwm

Tsis zoo li Supradin, Bio-Max muaj lipoic acid, uas koom nrog hauv cov txheej txheem redox hauv lub cev. Cov microelement no suav nrog hauv cov qauv ntawm ntau cov vitamin complexes, qhov kev txiav txim ntawm uas yog tsom rau hloov cov rog rau hauv lub zog. Hloov cov molybdenum, uas yog qhov zoo rau cov hniav, cob alt yog siv ntawm no, ib yam khoom koom nrog hauv kev tsim cov ntshav.

Ntxiv rau, "Bio-Max" muaj rutin, uas txo cov hlab ntsha tawg. Qhov tsis zoo ntawm cov tshuaj muaj xws li qhov tseeb tias cov vitamins B thiab ascorbic acid muaj nyob rau hauv me me. Ntawm qhov tod tes, nws txo qhov kev pheej hmoo ntawm kev siv tshuaj ntau dhau thiab cov tsos mob ntawm hypervitaminosis. "Bio-Max" ntxiv rau kev tiv thaiv lub cev hauv tib neeg tom qab kev phais, kab mob ua pa mus tas li, nrog kev noj zaub mov tsis zoo.

Txee lub neej - 2 xyoos, muag yam tsis muaj tshuaj. Tus nqi ntawm "Bio-Max" rau 30 ntsiav tshuaj yog 250 rubles, thiab tus nqi rau 60 tsiav tshuaj yog 350 rubles.

Complivit

Xa mus rau cov tshuaj npaj los ntawm qeb ntawm multivitamin complexes. Qhov kev txiav txim ntawm Complivit yog tsom rau kev ua kom cov txheej txheem metabolic hauv lub cev, them nyiaj rau qhov tsis muaj cov vitamins thiab minerals, thiab muaj cov txiaj ntsig zoo antioxidant.

supradin cov lus qhia rau kev siv cov ntsiav tshuaj effervescent
supradin cov lus qhia rau kev siv cov ntsiav tshuaj effervescent

Lub multivitamin complex txhawb nqance lub hlwb thiab lub cev kev ua haujlwm. Nrog rau kev siv Complivit, kev tiv thaiv kab mob khaub thuas thiab ntau yam kab mob nce ntxiv, thiab tseem txo qhov kev pheej hmoo ntawm qog tsim.

Cov vitamin complex muaj txiaj ntsig zoo ntawm qib hemoglobin hauv cov ntshav thiab lwm yam ntsuas.

Kev kho mob ntev pab txhawm rau tshem tawm cov kab mob lipid metabolism hauv lub cev, thiab tseem pab txo qis kev pheej hmoo ntawm atherosclerosis thiab kab mob plawv.

Cov tshuaj muaj pes tsawg leeg suav nrog cov kab hauv qab no:

  • Vitamin A;
  • Vitamin B;

  • ascorbic acid;
  • rutoside;
  • lipoic acid;
  • calcium;
  • folic acid;
  • tooj;
  • cob alt;
  • zinc;
  • hlau;
  • Ymagnesium.

Thaum siv cov vitamin complex, nws muaj peev xwm stain cov zis hauv cov xim daj nplua nuj, uas yog vim muaj cov riboflavin hauv cov ntshav. Tus nqi ntawm "Complivit" yog 200 rubles.

Duovit

Nws yog ib qho kev npaj ua ke, saturated nrog ntau cov khoom muaj txiaj ntsig thiab cov zaub mov, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm txhua lub cev. "Duovit" cuam tshuam rau tag nrho cov txheej txheem metabolic hauv lub cev, thiab tseem tones thiab ntxiv dag zog rau nws.

cov vitamins supradin effervescent ntsiav tshuaj cov lus qhia
cov vitamins supradin effervescent ntsiav tshuaj cov lus qhia

Cov vitamin-mineral complex tau pom zoo siv rau hauv cov xwm txheej hauv qab no:

  • kev nyuaj siab rau lub cev thiab lub siab ntev;
  • malnutrition;
  • mob ntshav qab zib;
  • overweight;
  • mob plab;
  • ntua;
  • Yavitaminosis.

Raws li kev tshuaj xyuas ntawm "Duovit", peb tuaj yeem xaus tias cov tshuaj muaj txiaj ntsig zoo ntawm kev tiv thaiv, nrog rau kev pabcuam rau lub cev thaum lub sijhawm rov zoo.

Multivitamins yog contraindicated rau cov menyuam yaus hnub nyoog qis dua 10 xyoo, nrog rau cov neeg uas muaj kev cuam tshuam ntau ntxiv rau nws cov kab mob. "Duovit" raug sau nrog ceev faj raws li cov xwm txheej hauv qab no:

  • jade;
  • urolithiasis;
  • thrombophlebitis;
  • plab hnyuv thiab duodenal rwj;
  • gout;
  • tuberculosis;
  • erythrocytosis;
  • sarcoidosis;
  • Yfructose intolerance.

Tus nqi ntawm cov tshuaj yog 190 rubles ib pob.

Kab ntawv

Cov vitamins no yog qhov tshwj xeeb, txij li kev ua haujlwm ntawm kev siv cov kab sib txuas thiab cov vitamins raug coj mus rau hauv tus account hauv nws cov khoom siv. Hauv kev npaj, tag nrho cov khoom raug muab faib ua peb pawg. "Ntsab ntawv" muaj ntau tus tsim txiaj:

  • zoo rau kev kho mob thiab tiv thaiv kab mob beriberi;
  • qhov muaj pes tsawg leeg ntawm cov vitamins thiab koob tshuaj sib haum rau qhov xav tau txhua hnub;
  • tsis ua xua;
  • muaj.

Tsim tawm hauv peb daim ntawv:

  • hmoov;
  • tshuaj;
  • chewable capsules.

Cov tshuaj muaj txiaj ntsig zoo rau qhov normalization ntawm cov ntsuas ntshav siab, tshem tawm cov tshuaj lom, nce hauv txiv neej ua haujlwm,txo qhov kev pheej hmoo ntawm mob qog noj ntshav.

supradin effervescent ntsiav tshuaj yuav siv li cas
supradin effervescent ntsiav tshuaj yuav siv li cas

Alfavit ntsiav tshuaj (dawb, xiav thiab liab) yuav tsum tau noj raws li hauv qab no:

  • siv tsis pub ntau tshaj ib lub tshuaj ntsiav ib zaug raws li qhov tshwm sim tsis zoo tshwm sim;
  • tseem ceeb kom so ntawm pluas noj;
  • yuav tsum tau so 2-3 lub hlis ntawm kev kawm;
  • Nyob ib hlis.

Raws li kev tshuaj xyuas, cov tshuaj ntawm cov xim sib txawv nyiam cov neeg. Ntau tus neeg mob uas tau noj cov tshuaj no rau 6 lub hlis lossis ntau dua, nco ntsoov tias kev ua haujlwm ntawm lub raum, lub siab, thiab lub paj hlwb yog normalized. Tus nqi ntawm cov tshuaj txawv ntawm 300 txog 450 rubles.

Vitrum

Vitamin-mineral complex muaj nyob rau hauv daim ntawv ntsiav tshuaj. Capsules yog zaj duab xis-coated, nyob rau hauv ib pob lawv feem ntau yog los ntawm 30 mus rau 130 pieces. Ib ntsiav tshuaj muaj:

  • Yretinol;
  • tocopherol;
  • vitamin B pab pawg;
  • calciferol;
  • Vitamin C;
  • antihemorrhagic vitamin;
  • Vitamin P;
  • calcium;
  • magnesium;
  • tooj;
  • zinc;
  • hlau;
  • phosphorus.

Ib ntsiav tshuaj muaj qhov xav tau txhua hnub ntawm cov vitamins thiab cov zaub mov tseem ceeb txhawm rau ua kom lub cev ua haujlwm zoo ntawm tag nrho cov kabmob. "Vitrum" ua rau muaj kev tiv thaiv ntau yam kab mob thiab kab mob, yog ib qho kev tiv thaiv tsis zoo rau sab nraud. Tsis tas li ntawd, cov tshuaj tau muab rau cov neeg mob uas muaj teeb meemkhoom noj khoom haus, mob tsis tu ncua.

Ua tsaug rau vitamin D3, uas yog ib feem ntawm txoj kev, kev nqus ntawm calcium thiab kev nqus ntawm phosphorus yog txhim kho. Nrog rau qhov tsis muaj microelement nyob rau hauv tib neeg, cov pob txha ua nkig, cov ntsia hlau phaj ua mos, cov plaub hau poob.

Folic acid, uas yog ib feem ntawm cov vitamins, ua kom cov txheej txheem ntawm kev loj hlob ntawm cov qe ntshav liab, koom nrog hauv cov txheej txheem ntawm kev sib txuas cov amino acids. Qhov tsis muaj cov kab no ua rau muaj kev ua txhaum ntawm kev nqus hlau, qhov tshwm sim ntawm hypoxia ntawm lub cev thiab cov ntaub so ntswg. Folic acid deficiency nyob rau hauv ib tug poj niam cev xeeb tub ua rau muaj kev loj hlob malformations nyob rau hauv lub fetus. Calcium, uas yog ib feem ntawm cov muaj pes tsawg leeg, yuav siv sij hawm ib feem nyob rau hauv lub tsim ntawm cov pob txha cov ntaub so ntswg, tsub kom lub contractility ntawm lub plawv cov leeg, thiab txhim khu cov ntshav txhaws. Contraindications rau kev txais neeg kawm yog muaj cov hauv qab no tej yam kev mob:

  • tuberculosis;
  • thrombophlebitis;
  • menyuam yaus hnub nyoog qis dua 12;
  • YHepatolithiasis.

Yuav siv li cas:

Raws li cov lus qhia, Vitrum vitamins raug pom zoo kom noj ib ntsiav tshuaj ib hnub. Cov tshuaj yuav tsum tau siv tag nrho, tsis txhob zom. Lub sijhawm ntawm kev kho yog 1 lub hlis. Yog tias xav tau, chav kawm tuaj yeem txuas ntxiv ntawm tus kws kho mob. Tus nqi ntawm cov tshuaj yog los ntawm 600 mus rau 1700 rubles, me ntsis kim tshaj li effervescent ntsiav tshuaj "Supradin".

Reviews

Vitamins feem ntau muaj cov lus pom zoo los ntawm cov neeg siv lawv. Feem ntau, cov neeg mob nco ntsoov nws cov nyhuv tam sim ntawd thiabkev ua tau zoo, nrog rau kev saj me me ntawm cov tshuaj. Qee zaum kev siv cov vitamins tuaj yeem ua rau muaj kev phiv nyob rau hauv daim ntawv ntawm cov nyhuv laxative me me thiab ua xua tshwm sim hauv kev siv tshuaj ntau dhau.

Pom zoo: