Muaj ntau tus poj niam xav yuav cov vitamins rau cov niam laus tom qab yug me nyuam. "Qhov twg zoo dua?" - qhov no yog lo lus nug tseem ceeb rau lawv lub sijhawm ntawd.
Ob leeg cev xeeb tub thiab lactating
Qhov tseeb, txhua yam yooj yim ntawm no: qhov tseeb yog tias cov tshuaj tau sau tseg rau cov poj niam cev xeeb tub tsis txawv ntawm cov niam uas pub niam mis rau menyuam (qhov no yog xav txog ntawm lub ntim nrog cov complexes rau cov poj niam). Yog li ntawd, tom qab qhov tsos ntawm tus me nyuam, koj tsuas yog yuav tsum tau noj cov vitamins li niaj zaus. Ntxiv mus, nws yog undesirable hloov lawv, yam tsawg tam sim no. Yog tias koj tsis tau noj cov vitamins ua ntej, ces nws yog lub sijhawm pib. Vim li cas?
Qhov tseeb yog thaum tsim niam mis, nws yog leej niam uas raug mob. Tom qab tag nrho, tus me nyuam tau txais cov vitamins thiab microelements tas li, thiab tus poj niam tsuas tshuav dab tsi tsis mus rau tus menyuam. Yog tias nws lub cev tsis muaj cov khoom tsim nyog, tsis ntev tom qab ntawd nws cov plaub hau yuav pib tawg, cov rau tes yuav tawg, cov hniav yuav mob …
Tab sis txawm tias koj twb tau xaiv koj cov vitamins rau cov niam tsev laus, koj kuj paub tias qhov twg zoo dua, cuam tshuam nrog kev nojtshuaj, ib tug yuav tsum tsis txhob hnov qab hais tias cov khoom noj khoom haus yog ib qho tseem ceeb ua kom sib npaug thiab sib txawv. Tom qab tag nrho, cov ntsiab lus ntawm ntau yam yuav tsum nkag mus rau hauv lub cev lawm. Yooj yim muab, ob txoj hauv kev no yuav tsum ua kom sib ntxiv, ces koj yuav ua tiav qhov tsim nyog tshuav.
YXaiv cov vitamins
Nws tuaj yeem hais tau tias txhawm rau txhawm rau saib xyuas cov tsos thiab kev noj qab haus huv ntawm cov poj niam uas tau yug los, cov vitamins rau cov niam laus tsuas yog tsim nyog. Qhov twg zoo dua - txhua yam nyob ntawm koj qhov kev xav tau. Txawm li cas los xij, muaj cov txheej txheem tas li uas yuav tsum muaj nyob rau hauv cov complexes rau cov niam uas pub niam mis. Cov no suav nrog folic acid, iodine, hlau, zinc, vitamins B, A, E, C, D, H, K.
Tab sis niam laus yuav tsum noj cov vitamins dab tsi? Feem ntau, cov kws kho mob tau sau npe Elevit Pronatal thiab Vitrum Prenatal. Nws tshwm sim tias cov ntxhia-vitamin complexes tsis haum rau ib tug neeg rau ntau yam laj thawj. Txawm hais tias qhov no tsis tshua muaj tshwm sim, vim hais tias lawv yog mos heev rau pom thiab ua rau muaj kev tsis haum xeeb tsis tshua muaj. Hauv qhov no, koj tuaj yeem xaiv lwm hom tshuaj, vim tias lawv tau tsim los siv cov thev naus laus zis sib txawv, thiab nws yog qhov zoo dua tsis kam lees cov tshuaj uas ua rau muaj kev tsis txaus siab (ntuav, cem quav).
Koj yuav tsum tsis txhob ntshai tias ntau cov vitamins thiab microelements muaj nyob rau hauv lawv cov muaj pes tsawg leeg yog antagonists. Qhov tseeb yog tias txhua lub ntsiab lus yog nyob rau hauv ib lub tshuaj ntsiav tshwj xeeb uas yuav yaj nyob rau hauv ib qho chaw ntawm lub sijhawm. Qhov ntawd yog, ntau ntawm lawv yuav tsis tau ntsib ib leeg. Raws li,lub cev yuav tau txais tag nrho cov vitamins tsim nyog uas tau mus txog lawv qhov chaw yam tsis poob.
Nug tus kws kho mob
Tsis paub yuav xaiv cov vitamins twg rau cov niam laus? Kev tshuaj xyuas yuav pab koj taug qab ntau yam tshuaj. Nco ntsoov nrhiav tswv yim los ntawm koj tus kws kho mob. Thaum xaiv ib qho nyuaj ntawm koj tus kheej, muaj kev pheej hmoo uas koj yuav tsis tau txais qee qhov tseem ceeb heev. Hauv qhov no, koj yuav tsum tau noj cov vitamins ntxiv lossis txawm hloov qhov nyuaj.
Nws ntseeg tau tias tag nrho lub sijhawm pub niam mis, tus poj niam yuav tau noj cov vitamins rau cov niam laus. Qhov twg yog qhov zoo dua, thiab qhov twg yuav raug lees txais los ntawm lub cev, yog nyob ntawm nws txiav txim siab, tab sis nws yog ib qho tseem ceeb kom paub tseeb tias yuav tsum ua kom me me nruab nrab ntawm kev sib tham thiaj li yuav tau so ntawm cov tshuaj. Koj yuav tsum tsis txhob tso tseg kiag li - cov khoom niaj hnub no tsis tuaj yeem ua rau tib neeg xav tau cov vitamins.
