Sunbathing yog qhov zoo tshaj plaws raws li txoj cai, ces koj tuaj yeem suav tau qhov txiaj ntsig zoo. Thiab nws yog nyob rau hauv ib tug even, zoo nkauj tan. Nrog rau txoj hauv kev zoo, koj yuav tsis tas yuav mob siab rau qhov mob ntawm qhov kub hnyiab npog thiab hauv qhov kev ceeb ntshai rau thawj qhov muaj txhais tau tias yuav txo tau nws. Peb muab rau ib hom kev kawm rau ib tug beginner tanning. Nws yuav qhia koj txog kev saib xyuas koj cov tawv nqaij ua ntej thiab tom qab "kev sib ntsib ultraviolet".
Kev hnia ntawm lub hnub txaus ntshai npaum li cas
Txawm tias lub caij nplooj zeeg, lub caij ntuj no lossis caij nplooj ntoos hlav yuav zoo li peb, tab sis tsis ntev los yog tom qab ntawd, cov hnub ntev ntev thiab hmo luv tuaj txog - lub caij ntuj sov cog lus zoo. Nws yog lub sij hawm mus pw ntawm lub lawj lub rooj zaum ntawm lub hiav txwv los yog tus dej, ua si puam ntaus pob. Txawm li cas los xij, tom qab tos kom so thiab sov so, tsis txhob hnov qab txog cov cai ntawm kev nyab xeeb tanning, coj mus rau hauv tus account seb lub sijhawm twg yog qhov zoo tshaj plaws rau sunbaths, lwm yam.subtleties.
Ntau tus neeg laus thiab cov hluas xav tau "hnia ntawm Lub Hnub", suav nrog hauv Tebchaws Meskas. Kev tshawb fawb los ntawm American Academy of Dermatology qhia tias 72% ntawm 7100 cov neeg teb ntseeg tias cov neeg tanned saib zoo nkauj dua. Rau qee cov tub ntxhais hluas, qhov zoo nkauj tan yog txuam nrog kev noj qab haus huv.
Tsuas yog cov neeg teb tsawg tsawg tau hais tias cov hluas tau sunbathed zoo tshaj plaws siv cov tshuaj nplaum uas tiv thaiv daim tawv nqaij los ntawm hluav taws xob ultraviolet. Qhov no yuav pab txo qis kev pheej hmoo ntawm mob qog noj ntshav.
Tip 1. Exfoliate
Cov kws kho mob paub meej tias: cov hlwb ntawm lub cev loj hlob sib faib thiab hloov pauv sai dua li cov neeg laus, uas hauv kev txiav txim siab tuaj yeem suav tias yog kev ntxhov siab rau lub cev. Yog li ntawd, kev ceev faj tseem ceeb heev. Nyob ntawm ntug hiav txwv zoo dua tsis txhob ua phem rau koj tus kheej, siv tshuaj pleev thaiv hnub.
Nws yog ib qho tseem ceeb heev uas yuav tsum nco ntsoov: kev da dej yog qhov zoo tshaj plaws nrog kev saib xyuas. Qee tus lees tias: qhov ntawd, nqa mus los ntawm txoj haujlwm zoo nkauj, lawv xav tias cov kev sib koom ua ke tau qhuav, nyias nyias. Tseeb tiag, kev raug mob hnyav tuaj yeem ua rau lub cev hloov pauv xws li wrinkles, freckles, thiab nce hnub nyoog me ntsis.
Txhawm rau zam qhov tshwm sim, nco ntsoov plaub lub tswv yim rau lub caij ntuj sov noj qab haus huv. Exfoliate ua ntej. Koj yuav tsum tau npaj cov tawv nqaij ua ntej tawm mus rau hauv qhov qhib cua. Nyob rau hauv tus txheej txheem ntawm kev ntxuav, txheej saum toj kawg nkaus ntawm peb "ntoo daim ntaub thaiv npog" (tso tseg) raug tshem tawm,nws yog tshiab.
Tip 2: Nqa tshuaj pleev thaiv hnub nrog koj
Raws li cosmetologists, kev tshem tawm ntawm cov cell tuag txhim kho cov xim ntawm integument, ntxuav lub qhov hws ntawm cov av los ntawm ntau sebum thiab txawm tiv thaiv pob txuv. Koj tuaj yeem tshem tawm cov khoom siv uas siv tsis tau nrog kev siv nyiaj txiag, tab sis zoo heev. Lawv suav nrog qab zib, oatmeal thiab ntsev. Qhov sib tov ntxuav yog siv rau ib daim ntaub ntxhua khaub ncaws lossis hnab looj tes tshwj xeeb.
Yog, thaum tshav ntuj, nws yog ib qho tseem ceeb kom paub tias lub sijhawm twg yog qhov zoo tshaj. Sunbathing kuj tseem ceeb heev. Tab sis tsis muaj tsawg dua qhov tseem ceeb yog kev ntxuav kom huv, yog li tsis txhob ncua sijhawm, siv nws. Tom qab cov txheej txheem zoo li no, txhua "chocolate bunny" (tus npau suav ntawm ntau tus!) Nyob twj ywm li ntawd ntev, qhov ntxoov ntxoo yuav maj mam ploj mus.
Ntau tus neeg nyiam tanning tsis quav ntsej cov tshuaj pleev ib ce thiab qhia kom so "hauv nws daim ntawv qub". Tab sis koj tseem siv tshuaj tiv thaiv? Koj ua qhov yog: sunbathing yog qhov zoo tshaj plaws tsis quav ntsej cov tshuaj. Cov khoom xyaw SPF tsuas yog nce lub sijhawm koj tuaj yeem siv nyob rau hauv lub hnub yam tsis muaj kev puas tsuaj ntawm daim tawv nqaij.
Qib tshuaj tiv thaiv thiab xim tawv nqaij
High SPF tus lej muab qhov thaiv zoo dua tiv thaiv UVB (nruab nrab wavelength ultraviolet hluav taws xob) tab sis cia UVA (ntev wavelength radiation) dhau mus. Yog hais tias lub raj hais tias "Broad spectrum", ces cov ntsiab lus yuav tiv thaiv koj ntawm UVB thiab UVA rays.
Muaj tseeb, tseem tsis tau muaj txheej txheem ntsuas kev tiv thaiv UVA. Lub teeb tawv nqaij muajmelanin melanin, uas tuaj yeem ua rau muaj kev cuam tshuam los ntawm cov kab mob carcinogenic UV rays, ntxiv rau, liab liab (hlawv) tshwm sim yam tsis muaj kev tiv thaiv zoo.
Ib tug neeg uas muaj tawv nqaij tawv tau tshaj tawm tias muaj melanin cov ntsiab lus ntawm SPF 13.4 (piv rau 3.4 rau cov neeg dawb). Txawm li cas los xij, tseem muaj kev pheej hmoo ntawm tshav ntuj.
Raws li qee cov lus ceeb toom, tus nqi ntawm cov tshuaj tiv thaiv rau ib zaug yog 2 milligrams ib square centimeter (mg / cm2). Nws yog siv rau qhov chaw ntawm daim tawv nqaij raug tshav ntuj.
Tip 3. Tsis txhob xav ntau dhau
Txhawm rau kom tau txais qhov tshwj xeeb SPF ntawm cov khoom siv tshuaj pleev thaiv hnub, piv txwv li, yog tias koj siab 163 cm thiab hnyav 68 kg, hnav ib lub cev da dej, kwv yees li 29 g ntawm cov tshuaj yuav tsum tau siv rau koj lub cev. Qhov no yuav tsum tau ua 15-30 feeb ua ntej hnub raug.
Koj tuaj yeem rov ua cov txheej txheem 15-30 feeb tom qab rov qab los ntawm lub puam (los yog tom qab nyob hauv dej, raws li cov tshuaj nplaum tuaj yeem ntxuav). Raws li kev tshawb fawb los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws (USA), peb tuaj yeem txiav txim siab tias koj siv cov tshuaj tiv thaiv ua ntej, qhov zoo dua rau koj cov tawv nqaij.
Yuav ua li cas sunbathe? Txhawm rau kom tau txais kev noj qab haus huv thiab ci ntsa iab, tsis txhob overload koj cov tawv nqaij nrog UV rays. Nws yog qhov zoo tshaj plaws uas cov tan "sau" maj mam. Siv koj lub sijhawm nyob rau hauv lub hnub sib npaug kom txo tau qhov kev pheej hmoo ntawmhlawv.
Tip 4. Hnav looj tsom iav dub thiab lub kaus mom
Siv ib hnub ntawm lub puam tuaj yeem ua rau koj chocolatey tsis muaj sijhawm. Tab sis qhov "kev ua tiav" tuaj yeem tawm sai li sai tau. Txoj hauv kev zoo tshaj plaws kom tau txais kev noj qab haus huv lub caij ntuj sov yog nrog me me ntawm cov da dej radiant.
Ib nrab teev mus rau ib teev nyob rau hauv lub hnub ib hnub yuav tso cai rau koj lub cev tsim cov tshuaj melanin zoo, uas yuav sib sau nrog txhua qhov kev sib tham tom ntej. Nws yog ib qho tseem ceeb uas yuav tau xaiv lub sij hawm zoo nyob sab nraum zoov. Raws li US Environmental Protection Agency, UV rays feem ntau ua haujlwm rau hnub ci lub caij ntuj sov thaum 10 teev sawv ntxov txog 4 teev tsaus ntuj. Sunbathing nyob rau lub caij ntuj sov yog qhov zoo tshaj plaws ua ntej 10 teev sawv ntxov lossis tom qab 4 teev tsaus ntuj.
Thaum koj mus da dej, tsis txhob hnov qab xaiv lub iav thiab lub kaus mom. Raws li rau lub qhov muag: lawv lawv tus kheej thiab daim tawv nqaij nyob ib ncig ntawm lawv yog heev raug rau cov teebmeem ntawm ultraviolet rays. Ntau tus kws paub txog kev noj qab haus huv ntseeg tias kev tsis saib xyuas kom raug tuaj yeem ua rau muaj kab mob qhov muag xws li cataracts, muaj hnub nyoog ntsig txog macular degeneration thiab txawm tias mob qog noj ntshav.
Yuav ua li cas xaiv qhov muag tiv thaiv thiab headgear
Sunbathing yog qhov ua tau zoo tshaj plaws nrog tsom iav nrog UV nqus mus txog 400nm, uas txhais tau tias lawv thaiv tsawg kawg 99 feem pua ntawm UV rays. Cov tsom iav zoo tagnrho yog cov uas muaj qhov loj, oblong thav duab.
Ua tsaug rau cov "pob qhov muag" ob lub qhov muag tau tiv thaiv los ntawm lub teeb los ntawm cov ntsiab lus sib txawv. Tsawg heev "tiv thaiv"tej zaum yuav saib stylish, tab sis lawv yog cov pab tsis zoo: lawv tsis txuag, tsis yog los ntawm lub teeb ci, los yog los ntawm ultraviolet hluav taws xob. Thaum xaiv cov xim ntawm cov iav, nco ntsoov tias qhov ntxoov ntxoo ntawm lub iav cuam tshuam rau lub siab (zoo tsaus grey, tsaus ntsuab teeb).
A 7-8cm brim kaus mom yuav pab tiv thaiv koj pob ntseg, qhov muag, hauv pliaj, qhov ntswg thiab tawv taub hau, thaum saib stylish thaum tau ib tug tan. Yog tias koj xav tau ntau qhov ntxoov ntxoo, xaiv lub kaus mom nrog lub brim tshaj 15 cm. Qhov no koj yuav npog koj tus kheej ntawm sab rays thiab txawm poob los ntawm qab. Xws li lub taub hau zoo li lub ru tsev me me, ntau tus neeg nyiam nyob hauv qab nws.
Zoo ua ntej kev mus txawv tebchaws
Thaum lub kaus mom baseball zoo meej, nws tsuas yog muaj kev tiv thaiv ntawm lub hauv ntej thiab sab saum toj ntawm lub taub hau, tawm hauv caj dab thiab pob ntseg tsis zoo rau huab cua. Txawm lub headdress koj xaiv, nws yog qhov zoo dua yog tias nws yog tsim los ntawm cov ntaub ntawv ntuj (paj rwb, straw).
Thaum kawg, koj yuav tsum tau saib xyuas kom lub sijhawm lub cev kho nws tus kheej. Qhov no yog ib qho tseem ceeb heev tom qab ib hnub siv nyob rau hauv tshav kub. Ua ntej yuav mus sab nraum zoov dua, nyob hauv tsev thiab so. Ua raws li plaub lub tswv yim yooj yim thiab koj lub ntsej muag yuav noj qab nyob zoo, radiant.
Yog li, peb twb paub yuav ua li cas thiab lub sijhawm twg nws zoo dua los da dej. Nyob rau lub caij ntuj sov lossis lwm lub sijhawm ntawm lub xyoo, cov kev xav dav dav no kuj tseem muaj txiaj ntsig: thaum so hauv huab cua, khaws lub moos ntawm tes kom koj tuaj yeem taug qab lub sijhawm. Txaisda dej txias los yog txias tom qab lub puam (lub da dej kub ntev tsuas yog qhuav ntawm daim tawv nqaij ntau dua). Qhuav koj tus kheej, tsuas yog stroke koj tus kheej nrog phuam, blotting noo noo (tsis tas yuav "so vigorously"). Siv tshuaj pleev thaiv hnub tom qab. Haus dej huv kom ntau.
