Constipation - ib qho teeb meem tseem ceeb tshaj plaws ntawm cov neeg laus vim yog cov yam ntxwv ntawm lub hnub nyoog - yog kev ua txhaum ntawm plab hnyuv hauv daim ntawv tsis muaj quav txhua hnub, nws zaus tsawg dua peb zaug hauv ib lub lis piam. Nws nrog:
- xav txog kev ntxuav tsis tiav;
- nro, noj tsawg kawg ib feem peb ntawm lub sijhawm ntawm kev tso lub qhov quav (feem quav);
- ntom ntom nti ntawm cov quav thiab me me ntawm nws.
Ua rau cem quav hauv cov neeg laus
Nyob rau hnub nyoog laus, qhov tshwm sim thiab ua rau cem quav yuav ua rau:
natural age-related change: progressive wasting of the pelvic floor muscles, txo rhiab heev ntawm qhov quav sphincter thiab cov ntaub so ntswg kho (kho) tus nqi, hypoxia (tsis muaj oxygen hauv lub cev);
- qauvCov kab mob ntawm cov neeg laus: parkinsonism, atherosclerosis, kev nyuaj siab, hypercalcemia (nce concentration ntawm calcium nyob rau hauv cov ntshav);
- noj tsis txaus ntawm cov zaub mov zoo thiab cov kua dej tsawg dua li qhov nyiaj pub txhua hnub;
- kev siv tshuaj laxative;
- ntse nqaij tsis muaj zog (adynamia);
- qis thyroid ua haujlwm (hypothyroidism);
- kev loj hlob ntawm cov kab mob uas twb muaj lawm (ntau yam sclerosis, ntshav qab zib, mob txha caj qaum);
- siv tshuaj los kho cov kab mob uas twb muaj lawm;
- kev ua neej nyob tsis muaj zog, ua haujlwm lub cev tsis muaj zog, ua rau muaj kev cuam tshuam ntawm plab hnyuv ua haujlwm;
- kev puas siab puas ntsws.
Kev kho cem quav: pib qhov twg?
Kev kho mob cem quav hauv cov neeg laus yog txhawm rau ua kom lub cev sib xws ntawm cov quav thiab ua tiav lub plab zom mov, yog li nws yuav tsum pib nrog kev siv cov txheej txheem tsis siv tshuaj.
Ua ntej tshaj plaws, nws yog qhov normalization ntawm kev noj zaub mov zoo thiab dej sib npaug. Cov neeg laus feem ntau tsis ua rau lawv tus kheej noj qab nyob zoo thiab noj qab nyob zoo thiab noj cov zaub mov tseem ceeb, qos yaj ywm tais diav thiab nplej zom, uas tsis txaus rau lub cev kom ua tiav nws txoj haujlwm, vim tias cov zaub mov zoo li no tsis muaj cov vitamins thiab fiber ntau (natural ballast tshuaj).
Nws yog lawv, nyob hauv cov kua nruab nrab, uas txhawb nqa peristalsis thiabnce qhov ntim ntawm cov hnyuv. Yog li ntawd, cov khoom noj fiber ntau yuav tsum muaj nyob rau hauv cov zaub mov, raws li cov kev mob ntawm cov kua dej tsawg kawg yog ib thiab ib nrab litres ib hnub twg. Txwv tsis pub, lawv yuav ua raws li sorbents, uas yog, nqus dej los ntawm txoj hnyuv, ua rau cem quav.
Ib yam tshuaj zoo uas tus neeg laus yuav tsum tau siv nws tus kheej yog ib khob dej thaum sawv ntxov, haus dej ntawm lub plab khoob (ib hom "sab hauv" da dej uas pib lub plab).
zaub roj yog cov tshuaj laxative zoo
Txhawm rau ua kom lub plab zom mov, koj tuaj yeem siv cov roj (txiv roj, vaseline, almond, fennel, paraffin); qhov kev txiav txim ntawm laxatives yog tsom rau softening thiab txhawb nqa quav. Kev txais tos yuav tsum tau ua tiav ntawm lub plab khoob (nws tuaj yeem yog 5-10 feeb tom qab haus dej) rau ib tablespoon tsis tiav. Kev xav kom npliag los ntawm ob peb teev. Raws li ib tug tshwm sim, irritation nyob rau hauv lub perianal cheeb tsam tuaj yeem pom. Kev siv roj yuav tsum yog luv luv; Kev tsim txom tuaj yeem ua rau muaj kev puas tsuaj rau cov hnyuv mucosa, siab, plab hnyuv.
Ib kauj ruam ntawm kev tshem tawm cov teeb meem ntawm plab zom mov yog txhawm rau ua kom lub cev muaj zog: dosed gymnastics, qoj ib ce kom txog thaum tus neeg muaj peev xwm ua tau raws li lawv lub hnub nyoog, taug kev hauv huab cua ntshiab.
Ua ke nrog kev ua raws li kev tswj hwm niaj hnub, cov txheej txheem kho lub cev uas txhawb nqa peristalsis,thiab zaws ntawm lub plab mog, qhov complex no muaj peev xwm cawm tau tus neeg laus los ntawm cov teeb meem nrog kev zom zaub mov.
Laxative cem quav rau cov neeg laus
cem quav tuaj yeem yog qhov tshwm sim ntawm tus kab mob hauv qab (xws li hypothyroidism, ntshav qab zib) thiab tej zaum yuav tshwm sim los ntawm cov tshuaj noj. Hauv qhov no, qhov cuam tshuam tsis zoo ntawm cov tshuaj rau cov kab mob hauv qab yuav tsum raug txo, txawm hais tias qhov no tsis tau lees paub tag nrho kev tshem tawm cov teeb meem cuam tshuam nrog kev tso quav.
Cov neeg so haujlwm feem ntau ntseeg tias cov tshuaj laxatives rau cem quav rau cov neeg laus tau tshaj tawm thiab cov tshuaj pheej yig muaj nyob hauv txhua lub tsev muag tshuaj. Tau kawg, qhov no yog txoj hauv kev yooj yim tshaj plaws los daws qhov teeb meem, tsuas yog qhov kev daws teeb meem no tsuas yog ib zaug xwb, thiab qhov kev pab cuam tau txais yuav tsuas yog ib ntus xwb. Kev noj cov tshuaj laxative tas li, uas feem ntau ntawm cov neeg laus muaj kev pheej hmoo, xav txog qhov no yog qhov kev ntsuas zoo tshaj plaws los tshem tawm cem quav, yog kev quav tshuaj thiab kev loj hlob ntawm "inert" (lwm yam - "tub nkeeg") txoj hnyuv. Ntawd yog, thaum tau txais cov tshuaj laxatives sai sai, cov hnyuv tsis kam ua haujlwm ntawm lawv tus kheej, uas ua rau muaj kev tsis txaus siab thiab tiv thaiv qhov kev xav tau ntawm lub ntuj tsim. Ib tug neeg dhau los ua tshuaj laxatives, vim tias tsis noj lawv, kev zom zaub mov tsis tshwm sim.
Rau leej twg yog cov tshuaj laxative pom zoo?
Laxatives rau cov neeg laus (tshuaj) yog kws kho mob sau thaum lwm txoj kev ua tsis tiav. Cov nyiaj ntawd yogQhov kev xaiv zoo tshaj plaws rau cov neeg uas muaj contraindicated nyob rau hauv qhov nce hauv intra-abdominal siab thaum lub sij hawm straining vim aneurysms uas twb muaj lawm, venous thrombosis, hernias, qhov quav fissures, myocardial infarction, hemorrhoids, hnyav arterial hypertension, rectal prolapses.
Cov tshuaj laxative muaj zog kuj tau sau tseg yog tias nws tsis tuaj yeem tso tseg cov tshuaj zawv plab uas kws kho mob tau sau tseg (cov tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob, opiates rau mob ntev). Cov kev kawm luv luv ntawm cov tshuaj laxative kuj yuav raug pom zoo hauv kev npaj lub plab rau kev kuaj, nrog rau lub sijhawm ua ntej thiab tom qab phais. Rau lwm pawg ntawm cov neeg laus, kev teem caij ntawm laxatives yog nqa tawm nrog kev ua haujlwm tsis zoo ntawm cov txheej txheem tsis siv tshuaj; kev xaiv kev kho yuav tsum ua tib zoo ua tib zoo txiav txim.
Types of medical laxatives
Raws li cov txheej txheem ntawm kev ua haujlwm, cov tshuaj laxatives tuaj yeem muab faib ua raws li hauv qab no:
Cov khoom ntim uas ua rau kom qhov ntim thiab siab ntawm cov quav ntawm cov phab ntsa hauv plab hnyuv los ntawm kev nqus dej los ntawm txoj hnyuv lumen, uas ua rau muaj paug. Lub hauv paus ntawm cov tshuaj no yog indigestible Cheebtsam: bran, methylcellulose, flax noob, seaweed thiab lwm yam khoom xyaw
Osmolytics, uas muaj cov tshuaj uas khaws cov kua dej hauv txoj hnyuv vim yog tsim ntawm osmotic siab. Los ntawm khaws cov dej uas tuaj nrog zaub mov thiab tiv thaiv nws los ntawm kev nqus mus rau hauv cov phab ntsa hauv plab hnyuv, cov tshuaj no pab ua kom nyias cov quav thiab nce lawv cov ntim, uas.yooj yim tshem tawm. Xws li laxatives tsis yog tshuaj, tab sis lawv yuav tsum tsis txhob siv ntev dua 3 lub hlis, vim qhov no yog fraught nrog kev cuam tshuam ntawm electrolyte hauv lub cev thiab teeb meem plawv. Osmolytics suav nrog Karlovy Vary ntsev, polyethylene glycol, fortrans, magnesia
Irritants, lub hauv paus ntsiab lus ntawm uas yog ua raws cov tshuaj lom neeg ntawm txoj hnyuv txhawm rau txhim kho nws cov peristalsis (kev ua haujlwm ntawm cov phab ntsa hauv plab hnyuv, pab txhawb kev txav ntawm nws cov ntsiab lus mus rau hauv qhov quav). Lub ntsiab tivthaiv ntawm irritants yog cov khoom ntawm cov nroj tsuag keeb kwm uas muaj cov nyhuv laxative: joster txiv hmab txiv ntoo, rhubarb paus, buckthorn bark, senna nplooj. Raws li cov nroj tsuag no, cov tshuaj xws li Dulcolax, Guttalax, Regulax, Elimin yog tsim
Prebiotics yog cov tshuaj laxative zoo tshaj plaws rau cem quav ntawm cov neeg laus. Cov no yog oligosaccharides, lactulose, inulin, muaj cov bifidus thiab lactobacilli tsim nyog thiab ntxiv rau lawv qhov tsis txaus hauv cov hnyuv. Lawv pab kho cov kab mob sib npaug ntawm cov hnyuv thiab txhim kho kev zom zaub mov
Hmoov tsis zoo, cov tshuaj laxatives, tshuaj xyuas uas yog obsessively zoo thiab hnov nyob rau hauv tag nrho cov xov xwm, tsis tshem tawm qhov teeb meem ntawm lub hauv paus, tab sis yog ib feem ntawm ib tug complex kev kho mob nyob rau hauv ua ke nrog nrog rau lwm yam tshuaj, qhov kev txiav txim ntawm uas yog. tsom rau irritating lub plab hnyuv phab ntsa los yog nce lub ntim ntawm nws cov ntsiab lus los ntawm retractingdej. Defection tshwm sim tom qab li 2 teev tom qab noj cov tshuaj. Feem ntau cov kev kho mob:
- "Duphalac";
- "Lactusan";
- "Prelux".
Prebiotics, cov tshuaj laxative uas tsis muaj teeb meem tshaj plaws rau cem quav rau cov neeg laus, tuaj yeem siv tau ntev, yog li lawv tau muab tshuaj rau cov cem quav thiab mob hnyav. Thaum xub thawj, flatulence yog ua tau, uas nws thiaj li ploj mus. Qhov kom zoo dua ntawm prebiotics yog qhov tsis muaj kev phiv, stimulation ntawm cov kev ua ub no muaj txiaj ntsig zoo thiab peristalsis, nrog rau cov txiaj ntsig zoo rau lub sijhawm ntev. Qhov tsis zoo suav nrog kev tshem tawm tsis tiav ntawm cov teeb meem nrog kev zom plab.
Txawm li cas los xij, ua ntej siv cov tshuaj laxative ceev, koj yuav tsum tau nyeem cov lus piav qhia txog kev noj tshuaj thiab txwv.
Cov khoom uas ua kom lub plab zom mov sai
Lub siab xav kom tshem tawm cem quav nyob rau hauv txoj kev ceev yog ib txwm, tab sis koj yuav tsum tsis txhob lob mus rau lub zog laxatives, tshuaj xyuas uas yog heev zoo vim hyped advertising. Yog li koj tsuas tuaj yeem ua mob rau lub cev. Qhov zoo dua yog kev maj mam thiab maj mam mus kom ze, nyob rau hauv uas cov khoom noj kom zoo yuav tsum nyiam. Cov neeg laus uas ua rau quav quav yuav tsum tsim tus cwj pwm ntawm kev noj zaub mov - laxatives rau ntxuav cov hnyuv, uas muaj ntau cov pectins, coarse fibers thiab zaub fiber ntau. Nov yog:
- |plums;
- txiv apples tshiab, kiwi (nyiam dua ntawm lub plab khoob, 2-3 daim);
- kombucha haus;
- zaub tshiab: zaub qhwv, dib, carrots, zucchini, lettuce;
- txiv apples, carrot thiab plum kua txiv;
- seaweed;
- bran tov nrog txhua yam zaub mov hauv qhov nyiaj ntawm 30 grams.
Kefir yog cov tshuaj pheej yig tshaj plaws thiab muaj txiaj ntsig zoo
Kefir yog ib qho kev kho mob pheej yig, kev siv uas tseem pom zoo kom coj mus rau hauv tus cwj pwm. Ib khob ntawm kefir nyob rau hauv ua ke nrog ib tug tablespoon ntawm zaub roj, haus cawv ua ntej yuav mus pw, yuav kho cov kev ua hauj lwm ntawm cov hnyuv nyob rau hauv txoj cai txoj kev. Tseem ceeb: cov khoom yuav tsum yog tshiab (zoo tagnrho yog tias nws yog homemade). Peb lossis plaub hnub ntawm yogurt tuaj yeem ua rau rov qab, kho cov tshuaj tiv thaiv.
Rau qhov tsis zoo ntawm qhov quav, ua ntej siv cov tshuaj tau tshaj tawm, koj yuav tsum sim cov tshuaj laxatives rau cem quav, pom zoo txawm tias los ntawm kws kho mob, vim tias cov tshuaj feem ntau yog raws li cov zaub mov qub, lub sijhawm sim. Cov lus qhia ntawm tus kws kho mob hauv qhov no yuav xav tau, vim tias cov tshuaj muaj txiaj ntsig yog nyob ntawm hom cem quav.
Kho decoctions ntawm laxative action
Koj tuaj yeem tshem tawm cov teeb meem ntawm plab hnyuv nrog kev pab ntawm decoctions thiab infusions uas muaj cov nyhuv calming thiab stimulating.
- Nqis thiab yooj yim los npaj raisin decoction yog ib qho tshuaj laxative uas qab qab zoo. Ib diav ntawm raisins yuav tsum tau nchuav nrog 300 ml ntawm boiling dej, insisted nyob rau hauv ib lub thermos thiab haus ib hnub rau 100 ml. Kev npaj thiab siv yuav zoo sib xws.gooseberry decoction.
- Cowberry infusion yog ib qho tshuaj laxative sib npaug. Berries yuav tsum tau npog nrog qab zib, sab laug rau 3-4 lub lis piam. Nws yuav tsum tau ntxiv cawv rau lub syrup tsim thaum lub sij hawm no (nyob rau hauv ib tug ratio ntawm 500:25 ml). Ua ntej siv, cov infusion yuav tsum tau diluted nrog dej thiab qaug cawv ntawm lub plab khoob txhua tag kis sawv ntxov. Qhov no yog ib qho cuab yeej zoo rau kev rov ua haujlwm ywj pheej ntawm txoj hnyuv.
- Prune haus yog tshuaj ntsuab laxative uas muaj qab ntxiag saj thiab feem pua ntawm cov txiaj ntsig zoo hauv kev tawm tsam cem quav hauv cov neeg laus. Txhawm rau npaj nws, koj yuav tsum ncuav ib nrab ntawm ib kilogram ntawm cov khoom no rau hauv 3.5 liv dej thiab boil rau ib nrab ib teev nyob rau hauv qis cua sov, ces txias, ntxiv 50 grams ntawm buckthorn bark thiab boil dua rau 25 feeb. Txias, lim thiab ntxiv 200 grams ntawm rosehip phoov - "Holosas" rau lub resulting muaj pes tsawg leeg. Nws raug nquahu kom noj cov txiaj ntsig ua ntej yuav mus pw rau ib nrab khob.
- Laxatives rau kev ntxuav plab - cov no yog ntau yam decoctions. Piv txwv li, los ntawm senna nplooj (30 g), licorice paus (10 g), txiv hmab txiv ntoo anise (10 g), buckthorn bark (25 g), joster berries (25 g). Tag nrho cov khoom yuav tsum tau crushed, sib tov, ncuav ib khob ntawm boiled dej, tawm rau 20 feeb, ces lim. Noj 100 ml ua ntej pw.
- Rau kev kho kom qab los rau cem quav, koj tuaj yeem sim cov khoom qab zib hauv qab no. Raisins, qhuav apricots, prunes, hnub tim, figs, noj nyob rau hauv 0.5 kilograms, yuav tsum tau soaked nyob rau hauv dej, qhuav, grind los ntawm ib tug nqaij grinder kom txog rau thaum 0.5 kg.homogeneous loj, uas ntxiv zib mu nyob rau hauv tus nqi ntawm 5 tbsp. diav. Cov sib tov ua tiav yuav tsum muab khaws cia rau hauv lub tub yees thiab noj thaum sawv ntxov thiab yav tsaus ntuj, ib nrab ib tablespoon.
- Flax noob, uas muaj cov fiber ntau soluble thiab insoluble, fatty acids thiab mucus uas pab txo qhov mob ntawm lub plab zom mov, yog ib qho tshuaj zoo heev hauv kev tawm tsam cem quav. Nws yog tsim nyog los brew ib teaspoon ntawm cov noob nyob rau hauv ib khob ntawm boiling dej, insist rau 4-5 teev. Ua ntej yuav mus pw, muaj pes tsawg leeg nrog rau cov noob yuav tsum tau haus. Koj tuaj yeem noj 2-3 zaug hauv ib hnub ib tablespoon ntawm cov noob, ntxuav lawv nrog dej diluted nrog ib diav ntawm zib mu. Qhov no yuav tsum tau tiv thaiv kom tsis txhob tsim cov pob hnyav.
Amighty aloe yog ib pab zoo hauv kev kho cem quav
Qhov txiaj ntsig zoo tshaj plaws yog pom los ntawm pej xeem cov tshuaj laxatives rau cem quav los ntawm cov kua txiv aloe, tshwj xeeb tshaj yog tias cov quav tso quav yog mob ntev. Nws yuav tsum tau haus kua txiv aloe rau 1-2 tsp. ib nrab ib teev ua ntej noj mov mus txog 3 zaug ib hnub twg. Kev kho mob yog los ntawm 1 mus rau 2 lub hlis.
Ua ke nrog zib mu, cov tshuaj no yuav tsis tsuas yog pab tau, tab sis kuj qab. Txhawm rau npaj nws, koj yuav tsum nyem cov kua txiv los ntawm nplooj ntawm agave, uas tsis tau watered rau 2 lub lis piam, thiab sib tov nrog zib mu. Noj cov txiaj ntsig ntawm lub plab khoob 2 zaug hauv ib hnub (thaum sawv ntxov thiab yav tsaus ntuj) nrog dej.
Qhov tshwm sim ntawm kev tsis quav ntsej thiab tsis kho cem quav tuaj yeem ua rau mob plab tag nrho vim muaj tshuaj lom los ntawm cov tshuaj lom hauv cov quav.tshuaj. Nyob rau tib lub sijhawm, cov kab mob putrefactive ntau ntau hauv cov hnyuv, uas ua rau tsim cov pa roj thiab, vim li ntawd, tsam plab, ua tsis taus pa, ua tsis taus pa thiab ua rau mob plawv.
Tiv thaiv cem quav hauv cov neeg laus
Rau kev tiv thaiv cem quav hauv cov neeg laus, nws raug nquahu kom ua raws li kev noj zaub mov kom zoo, noj zaub mov noj (ib zaug), haus dej tsawg kawg ib hnub (ntawm 1.5 litres) thiab txav mus ntxiv: taug kev hauv huab cua ntshiab yog qhia thiab tawm dag zog kom ua tau.
