Cov lus qhia tias cawv yog tshuaj tiv thaiv kev nyuaj siab tshaj plaws tsuas yog muaj rau cov kws kho mob xwb. Tsawg tus neeg uas tsis muaj kev kawm txog kev puas siab puas ntsws yog paub txog lub hauv paus ntsiab lus tiag tiag ntawm kev ua dej cawv ntawm lub paj hlwb. Nyob rau hauv lub neej niaj hnub no, kab lis kev cai ntawm kev haus dej haus cawv tau dhau tag nrho cov kev txwv. Ntau thiab ntau tus neeg pib tsim txom cawv, thaum lawv tsis xav txog lawv tus kheej haus cawv. Qhov no yog ib qho teeb meem tshwm sim. Thiab tsuas yog thaum muaj kev ntxhov siab tshwm sim tom qab haus cawv, tus neeg quav cawv pib txhawj xeeb txog nws tus mob.
xov xwm ceeb yog dab tsi
Nyob rau hauv kev puas siab puas ntsws, lo lus "panic attack" txhais tau tias tsis yog kev ntxhov siab, tab sis tsis meej pem, ntshai, ntshai. Lub xeev no los hla tus neeg mob zoo li nthwv dej, tam sim ntawd. Hauv qhov no, feem ntau tsis muaj laj thawj tiag tiag rau kev txhim kho ntawm kev ntshai, kev ntxhov siab thiab kev ntshai. Tsis tsuas yog kev puas siab puas ntsws, tab sis kuj neurology cuam tshuam nrog kev tsis sib haum xeeb ntawm kev tawm tsam.
Nyob rau hauv kev kho mob ntawm kev tawm tsam "yuav muaj qhov twg tig mus" rau ob tus kws kho mob hlwb thiab tus kws kho mob neuropathologist. Kev kho mob feem ntau tshwm sim nrog kev koom tes ntawm tus kws kho mob hlwb: qee zaum cov kev sib tham ntawm tus kws kho mob tshwj xeeb no tau ua kom zoo dua li kev kho mob tshuaj.
Kev sib tham ntawm dab thiab PA
Cov neeg muaj kev quav dej quav cawv yog qhov tshwm sim ruaj khov ntawm kev ntshai ntawm kev tawm tsam los ntawm qhov nruab nrab ntawm thawj theem. Thaum xub thawj lawv tsis muaj zog heev - tshee me ntsis, kev ntxhov siab tsis meej, lub plawv dhia nrawm, pob liab liab ntawm caj dab thiab tes.
Nws yog qhov tsawg heev rau tus neeg mob kom pom kev sib raug zoo ntawm qhov tseeb ntawm kev haus cawv thiab kev tawm tsam. Txij li thaum pib ntawm theem thib ob, nco lapses pib. Nyob rau tib lub sijhawm, kev haus dej cawv thiab kev ceeb ntshai pib "taug kev hauv tes." Tus neeg mob twb nkag siab tias, ua ntej ntawm tag nrho cov, nws yog ib qho tsim nyog yuav tsum tshem tawm qhov tseeb ntawm kev tsim txom ethanol. Tab sis qee zaum nws lig dhau lawm - kev quav yeeb quav tshuaj twb tob tob hauv lub hlwb.
Cov tsos mob tseem ceeb thiab cov cim qhia ntawm kev ceeb ntshai
Tib neeg feem ntau tsis paub tias lawv tau ntsib kev ntshai. Raws li tus naj npawb ntawm cov paj hlwb puas thiab lub paj hlwb, kev qaug zog ntev thiab kev ntxhov siab nce ntxiv, cov tsos mob no yuav hnyav:
- tsis muaj cua;
- kev xav tsis thoob;
- xav zoo li kev tuag tab tom tshwm sim vim tsis muaj cua;
- siab pounding;
- fainting, poobnco ntsoov;
- hnub qub thiab tsaus me ntsis hauv qhov muag;
- kiv taub hau;
- kev ntxhov siab hnyav yam tsis muaj laj thawj;
- hyperhidrosis: tawm hws ntau nyob rau hauv caj npab, tes, hauv pliaj, taw;
- kev xav ntawm kev tsis lees paub thiab kev ua tsis zoo - zoo li txhua yam uas tshwm sim nyob ib puag ncig tsis tshwm sim ntawm no thiab tsis nrog tus neeg no.
Qhov sib txawv ntawm kev ceeb ntshai thiab kev zoo siab thiab kev ntxhov siab
Npaj ntawm lub siab phem, cuam tshuam kev ntxhov siab thiab kev nyuaj siab tshwm sim rau txhua tus neeg. Tsis txhob cuam tshuam tus mob no nrog kev tawm tsam txaus ntshai. Nrog rau yav tas los, ib tug neeg tsim tsis tsuas yog ntshai, tab sis ntshai heev. Ntau tus neeg mob tam sim no xav tias lawv yuav tuag ib pliag. Ntxiv mus, tsis muaj lub hom phiaj yog vim li cas rau cov kev xav zoo li no. Yog tias muaj kev tsis txaus siab tom qab haus dej cawv: "Kuv pw tsis tsaug zog", "kev ntxhov siab", "xav tias yuav luag tuag" (raws li tus neeg mob), yuav tsum tau ua ib qho kev sim yooj yim kom paub qhov ua rau tsis xis nyob.
Thaum lub xeev zoo li no tshwm sim dua, koj yuav tsum sim tswj koj qhov ua pa. Thaum suav ntawm plaub - ua pa qeeb qeeb, thaum suav lub sijhawm - ua pa tawm ntse. Yog tias koj tswj kom dhau qhov kev sim thiab qhov kev ntxhov siab ploj mus, ces qhov no tsis yog kev tawm tsam. Yog nws yog nws tus neeg mob ces nws yuav tsis meej pem thiab nyuaj siab uas nws yuav suav tsis tau hauv nws lub taub hau.
Kev haus cawv ntawm lub cev
Vim li cas cawv txwv tsis pub VVD thiab ntshai? Tom qab tag nrho, wine, zoo kim cognac, tsw qab tequila thiab rum cocktails so so, pacify, muab kev sib haum xeeb. Yog li xav tias ib nrab ntawm cov neeg nyob hauv peb lub tebchaws. Thiab cov kev xav no feem ntau qhia txog kev txhim kho ntawm kev quav tshuaj.
Cov dej cawv, tshwj xeeb tshaj yog tias lawv raug tsim txom, yog qhov pom tseeb tshaj plaws ntawm kev loj hlob ntawm VSD, kev puas siab puas ntsws, kev nyuaj siab, kev ntxhov siab, kev tawm tsam. Cov npe ntawm cov teeb meem no tsuas yog siv rau hauv cov txiaj ntsig ntawm ethyl cawv ntawm cov paj hlwb thiab lub hlwb. Qhov cuam tshuam rau daim siab thiab lwm yam kabmob hauv nruab nrog cev tseem phem dua.
Vim li cas thiaj muaj lub xeev qaug cawv, poob ntawm kev sib koom tes, me ntsis kev zoo siab, kev hais lus? Qhov no yog paralysis ntawm lub paj hlwb. Neurons tuag nyob rau hauv monstrous tooj (txog 50,000 rau txhua 50 grams ntawm vodka), thiab ib tug neeg pom cov txheej txheem no raws li "antidepressive", "zoo so" thiab "kev lom zem". Ntawm cov rooj sib tham tshwj xeeb narcological, cov ntaub ntawv no tau muab rau hauv pej xeem sau hauv kev tshuaj xyuas. Cawv thiab kev ceeb ntshai yog ib leeg tus phooj ywg tas mus li.
Yuav haus dej twg thiaj li tsis muaj teeb meem ntawm lub siab?
Nov yog lo lus nug nyuaj uas txhua tus neeg quav yeeb quav tshuaj nug nws tus kheej. Qhov teeb meem dhau los ua pom tseeb tias nws tsis tuaj yeem tig qhov muag tsis pom rau nws. Kev ceeb ntshai tshwm sim ntau zaus, thiab tus neeg haus dej ntxiv.
Thiab qhov kev txiav txim siab txawv tshaj plaw los hauv siab - haus dej haus nrog lub zog qis - cawv, npias, cocktails. Qhov no yog yuam kev. Koj yuav tsum ib zaug thiab rau txhua tus tso cawv - thiab kev tawm tsam kev ntshai yuav dhau mus zoo li npau suav phem. Txhua yam dej cawv muaj ethyl cawv, uas rhuav tshem cov hlwb ntawm lub hlwb thiab lub paj hlwb. tsis txawv dab tsi haus - 200 gramscognac los yog ob litres ntawm npias - cov nyhuv yuav zoo ib yam.
cawv puas tuaj yeem kho kev ntxhov siab, kev nyuaj siab thiab kev ntshai?
Lwm qhov yuam kev ntawm tus kws kho mob thiab kws kho mob hlwb. Cov neeg muaj mob tab tom sim kho kev ntxhov siab thiab teeb meem kev puas siab puas ntsws nrog cov tshuaj uas ua rau lawv.
Cawv rau teeb meem kev puas siab puas ntsws yuav tsis qhia los ntawm ib tus kws kho mob, puas tau. "Cawv pab nrog panic tawm tsam" yog ib tug misconception. Qee tus neeg mob tau ntsib teeb meem nyuaj hauv lawv lub neej: teeb meem ntawm kev ua haujlwm, kev ntxhov siab hnyav lossis kev tu siab hauv tsev neeg. Cov laj thawj no tuaj yeem ua rau lub ntsej muag ntawm PA. Ib tug neeg txaj muag tig mus rau tus kws kho mob tshwj xeeb nrog nws qhov teeb meem, sim ua kom nws poob nws cov teeb meem raws li ib txwm muaj - los ntawm kev haus cawv.
Tus neeg mob muaj cov lus nug uas tsis muaj tseeb - nws puas tuaj yeem haus cawv thaum muaj kev kub ntxhov? Tom qab tag nrho, thaum xub thawj siab ib muag, nyem los ntawm ob peb teev. Tab sis tom qab ntawd invariably tuaj hangovers thiab poob ntawm kev txawj ntse muaj nuj nqi. Txawm hais tias tsis yog tam sim ntawd - kev ua siab ntev rau ethyl cawv tsim maj mam, thiab kev haus dej haus cawv nkag mus tom qab tus neeg mob "so" nrog cov kauj ruam nyob ntsiag to, yuam nws khiav hauv lub voj voog phem. Cawv tsis muaj zog tiv thaiv kev tawm tsam.
Peb theem ntawm kev haus dej cawv thiab lawv txoj kev sib txuas nrog kev tawm tsam kev ntshai
Cov tshuaj niaj hnub paub qhov txawv ntawm peb theem ntawm kev quav tshuaj, thiab kev kho mob ntawm kev puas siab puas ntsws yuav txawv rau lawv txhua tus.
- thawj theem yog qhov ua rau siab siab thiab tseem tsis tau qaug dab peg. Tus neeg mob yuav luag tsis muaj hangover, nws zoo siab rau tag kis tom qab muaj cua daj cua dub tog. Cov tswb nrov - nws tsis tuaj yeem xav txog hnub so thiab kev lom zem yam tsis muaj dej cawv, poob tswj cov cawv uas nws haus. Thaum kawg ntawm thawj theem ntawm kev quav dej caw, kev ceeb ntshai, teeb meem pw tsaug zog, thiab lub xeev puas siab puas ntsws loj tuaj.
- theem thib ob yog tus yam ntxwv los ntawm kev ua siab ntev, me me ntawm cov cawv yuav tsum tau ua kom muaj kev zoo siab. Muaj ntau thiab ntau cov kev mob tshwm sim los ntawm kev tsim txom. Ib tug neeg pib muaj kev nco lapses, tawm tsam ntawm aggression, ntshai heev, ntshai. Rau cov neeg mob uas tseem muaj peev xwm ntawm kev puas siab puas ntsws, cov lus nug tshwm sim - yog vim li cas ho muaj kev ntshai heev tom qab haus dej cawv? Unwinding lub tangle ntawm yog vim li cas, tus neeg mob nkag siab tias nws yog ib tug cawv thiab nws tus mob yog ib tug tshwm sim ntawm alcoholism. Nws tab tom ua cov kauj ruam rau kev rov qab los. Hauv qhov xwm txheej zoo li no, qhov kev cia siab yog qhov zoo - tus neeg rov zoo, tsis nco qab txog teeb meem kev puas siab puas ntsws thiab ua lub neej zoo siab.
- theem thib peb tsis yog nrog kev ceeb ntshai ntxiv lawm. Cov neeg mob no yog tus cwj pwm los ntawm kev puas siab puas ntsws dej cawv tag nrho. Nyob rau hauv cov tshuaj, nws yog hu ua delirium, thiab nyob rau hauv cov neeg nws yog hu ua "squirrel". Tus neeg mob tsis muaj peev xwm pab tau nws tus kheej, nws cov txheeb ze kuj tsis muaj zog. Pab pawg kho mob puas hlwb yuav tsum raug hu.
Yuav tshuaj dab tsi los xaiv rau kev kho mob ntawm kev ntxhov siab tom qabcawv
Yuav ua li cas yog hnub ua ntej tus neeg haus cawv, thiab thaum sawv ntxov koj yuav tsum mus ua haujlwm? Thiab inopportunely, panic tawm tsam, tshee, ntshai groundless thiab kev nkag siab ntawm qhov sib thooj ntawm kev tuag pib. Lub xeev no yog qhov tshwm sim los ntawm kev haus cawv.
- Tranquilizers ntawm benzodiazepine series yuav ua rau tus neeg mob siab thiab tso cai rau koj tsis nco qab txog PA thaum kho. Cov tshuaj no tsis raug muag yam tsis muaj ntawv tso cai los ntawm kws kho mob. Cov no yog Atarax, Diazepam, Phenazepam. Incompatible thaum noj ib txhij nrog cawv. Lawv muaj cov nyhuv inhibitory ntawm lub paj hlwb.
- Cov tshuaj tiv thaiv kev ntxhov siab tuaj yeem hloov pauv tus neeg mob lub neej: pab tshem tawm kev quav cawv, PA, kev ntxhov siab, kev nyuaj siab thiab kev nyuaj siab. Nws tsis yooj yim sua kom xaiv cov tshuaj zoo li no rau koj tus kheej. Cov tshuaj tiv thaiv kev ntxhov siab raug xaiv raws li tus kheej tus yam ntxwv ntawm tus neeg mob.
- Yog tias muaj kev ntxhov siab tshwm sim rau hnub tom qab tom qab haus cawv, koj yuav tsum sim nug tus kws kho mob kom muab tshuaj rau lub siab stabilizers lossis nootropics. Nyob ntawm tus yam ntxwv ntawm tus kheej, cov tshuaj no yuav txhim kho kev txawj ntse, kev nco, tso cai rau koj kom ceev nrooj rau cov xwm txheej tam sim no, txo kev ntxhov siab thiab tsis muaj kev ntshai, thiab tsim kom muaj suab nrov thiab noj qab nyob zoo.
Kev kho neeg pej xeem rau PA tshwm sim los ntawm kev quav dej quav cawv
Alas, nyob rau hauv peb lub teb chaws mus ntsib kws kho mob puas tseem cuam tshuam nrog kev tsis ncaj ncees ntawm lwm tus. Tsis txhob txhawj: txhua tus neeg tam sim no muaj tseebteeb meem puas hlwb. Thiab sai dua koj pib kho lawv, qhov zoo dua. Kaum tawm txhiab tus neeg mob tau ncua sijhawm mus ntsib kws kho mob hlwb, sim nrhiav cov tshuaj kho pej xeem uas yuav pab tiv thaiv kev ntxhov siab.
Yog qhov xwm txheej ntawm kev ceeb ntshai yog qhov tseeb, tsis muaj kev kho pej xeem tuaj yeem pab tau. Tsuas yog cov tshuaj cuam tshuam rau neurotransmitters. Koj tuaj yeem sim haus St. John's wort infusion, cov nroj tsuag no nto moo rau nws cov khoom sedative. Koj yuav tsum tsis txhob cia siab ntau - thaum noj St. John's wort, nws yuav yooj yim dua tsaug zog, qhov kev siv ntawm PA yuav txo qis me ntsis, tab sis lawv yuav tsis ploj mus tag nrho.
Qhia tawm ntawm tus kws kho mob: puas tsim nyog rau cov neeg muaj VVD thiab PA haus txhua qhov
Cov lus qhia yooj yim yuav ua li cas txhawm rau txhim kho koj lub siab lub ntsws, ua kom koj lub siab xav thiab tsis nco qab txog PA:
- txwv tsis pub haus cawv thiab tsis txhob sim haus me ntsis;
- txo kev haus luam yeeb;
- tiv thaiv kev tshaib kev nqhis: thawj zaug tom qab muab doping, carbohydrates yog qhov tseem ceeb rau lub hlwb;
- koj yuav tsum hloov koj cov lus teb rau kev ntxhov siab thiab kev nyuaj siab: tom qab tag nrho, qhov no tsis yog vim li cas haus dej thiab ntxhov siab;
- koj yuav tsum ua kom lub cev muaj zog: yoga, Pilates, kundalini, callanetics, ncab yog qhov zoo tagnrho;
- lub hauv paus ntawm pranayama - ua pa tob tob - yuav pab tiv thaiv lub sijhawm mob ntawm kev loj hlob ntawm kev tawm tsam thiab txo qis nws qhov tshwm sim;
- yog tias tsis muaj qhov haujlwm saum toj no, koj yuav tsum sim ua qhov kev vam khom coding.
