Yuav ua li cas ntxuav cov hlab ntsha hauv tsev? Cov neeg mob xav tias cov plaques hauv cov hlab ntsha tuaj yeem yaj nrog cov kua qaub, tab sis nws tsis tuaj yeem tsim kom muaj qhov xav tau ntawm lub cev. Ntshav acidity yog ib qho nyuaj, uas yog 7, 34-7, 44 nyob rau hauv tus qauv (tsis muaj zog alkaline). Kev poob qis dua 7 yog qhov tuag taus. Yog li ntawd, ntxuav cov hlab ntsha nrog txiv qaub hauv tsev tsis yog panacea.
Atherosclerosis yog qhov ua rau muaj feem coob ntawm cov neeg tuag hauv ntiaj teb. Tus kab mob no loj hlob mus ntev heev, thiab kev kho mob yuav tsum tau mus tas li. Thaum muaj hnub nyoog nees nkaum lossis peb caug xyoo, cov roj cholesterol pib nyob hauv cov hlab ntsha, calcium tso rau ntawm phab ntsa thaum lub sijhawm, cov ntaub so ntswg tsim, thiab cov cholesterol plaques tshwm.
Kev qis qis ntawm lumen ntawm cov hlab ntsha yog tshwm sim los ntawm kev nce siab thiab tsis muaj ntshav txaus (feem ntau hauv cov ceg). Cov teeb meem muaj xws li mob plawvmyocardial infarction, mob stroke, kab mob plawv. Varicose leeg tsis cuam tshuam nrog atherosclerosis vim cov quav hniav tsuas yog tshwm hauv cov hlab ntsha. Cov kab mob ntawm cov leeg tsuas yog cuam tshuam nrog kev qaug zog thiab ncab ntawm phab ntsa nrog hnub nyoog.
cholesteroly thiab atherosclerosis
Cov roj (cholesterol) yog cov dej-inssoluble, yog li cov protein molecules yog siv los thauj nws los ntawm lub cev nrog cov ntshav. Yog li ntawd, cov protein-lipid complexes ntawm ob hom yog tsim: low-density lipoproteins ("phem" cholesterol) thiab high-density lipoproteins. Cov tom kawg tsis tso rau ntawm phab ntsa ntawm cov hlab ntsha thiab txawm tshem tawm qee qhov "phem" deposits uas tsim ua ntej. Tsis tas li ntawd, muaj chylomicrons thiab lipoptreins tsawg heev ("phem heev" oxycholesterol). Nws yog ib feem ntawm cov khoom noj tsiaj zoo kib (tsiaj rog rov siv rau kib, mis hmoov, cracklings, grilled crusts). Lub luag haujlwm tseem ceeb hauv kev txhim kho cov roj cholesterol tsuas yog ua los ntawm "phem" thiab "phem heev" cov roj cholesterol. Tam sim no cov lipoptreins tsawg-density kuj tseem xav tias yuav ua rau mob qog noj ntshav.
Cov roj (cholesterol) uas muaj nyob hauv cov deposits yog ib yam khoom tseem ceeb rau lub cev, zoo li lwm yam khoom ntawm kev zom cov rog. Nws yog koom nrog hauv kev tsim ntawm daim nyias nyias thiab cov plhaub protein rau lub hlwb neurons, kev sib txuas ntawm cov tshuaj hormones ntawm lub cev xeeb tub, nws tsim lub hauv paus ntawm cov kua tsib, thiab tsim nyog rau kev nce cov leeg nqaij (hypercompensation). Cov roj (cholesterol) nws tus kheej tsis zoo lossis phem. Qhov no tsuas yog"khoom" rau lipoproteins - protein molecules npaj rau nws txoj kev thauj mus los. Lub siab tsim ob hom lipoproteins. Yog vim li cas vim li cas cov roj cholesterol plaques tsim nyob rau hauv cov hlab ntsha tseem tsis paub rau kws kho mob.
Caus ntawm atherosclerosis
Ntau qhov ua tau ntawm kev txhim kho ntawm tus kab mob tau raug txiav txim siab, tab sis tsis muaj leej twg tau lees paub hauv kev xyaum, tsuas muaj kev xav xwb. Cov kws tshawb fawb tham txog qhov ntau dhau ntawm cov roj (cholesterol) hauv cov zaub mov ntawm cov neeg mob, uas cov lus pom zoo kom hloov cov zaub mov raws li. Tab sis qhov kev xaiv no yog tsis lees paub los ntawm kev txheeb cais ntawm qhov ua rau tuag ntawm cov neeg tsis noj nqaij thiab cov neeg noj zaub mov sib xyaw. Thaum nws muab tawm tias daim siab tuaj yeem ua rau nws tus kheej nce cov roj cholesterol, cov qauv no yuav tsum tau txiav txim siab tag nrho, tab sis nws yog qhov tseem ceeb niaj hnub no.
Muaj kev xav tias cov plaques nyob rau ntawm qhov nqaim thiab poob elasticity ntawm cov hlab ntsha. Tab sis nws tsis yog cov hlab ntsha uas muaj kev cuam tshuam ntau dua rau kev txhaws, tab sis cov hlab ntsha carotid thiab cov hlab ntsha, uas yog, cov hlab ntsha loj tshaj plaws nrog cov ntshav siab tshaj plaws. Atherosclerosis ntawm qis extremities tshwm sim raws li qhov xwm txheej ntawm lub duav pob qij txha zuj zus nrog lub hnub nyoog. Kev npaj txhij txog tau txais thaum lub sij hawm kev npaj ntawm lub version hais tias atherosclerosis yog ib daim ntawv ntawm oncology. Nws tau pom tias txhaws cov hlab ntsha hauv cov neeg mob qog noj ntshav qis dua li lwm tus neeg. Qhov kev sib raug zoo yog raws li qhov tseeb tias cov khoom yog ib feem ntawm daim nyias nyias ntawm txhua lub hlwb (xws li cov malignant), thiab cov qog loj hlob sai dua cov ntaub so ntswg noj qab haus huv. Cov qog absorbs cov roj cholesterol dawb, tshem tawm atherosclerosis.
Tseem tsis tau muaj kev ntseeg siab (50% ntawm cov neeg mob lossis ntau dua) ntawm daim siab pathologies thiab tsim cov cholesterol "tsis raug" los ntawm lub cev, uas ua rau tsim cov plaques hauv cov hlab ntsha. Tab sis nws muaj peev xwm ua pov thawj tias hauv cov poj niam ntawm lub hnub nyoog yug me nyuam, kev loj hlob ntawm tus kab mob yog inhibited los ntawm estrogens, thiab tom qab menopause, tus nqi ntawm clogging ntawm cov hlab ntsha yog piv nrog cov txiv neej. Tab sis txog tam sim no nws tseem tsis tuaj yeem kho atherosclerosis nrog steroids, vim hais tias tus thib peb-tog hormonal keeb kwm yav dhau tsis zoo li ntuj.
Lub nkoj twg yuav tsum tau ntxuav txhua lub sijhawm
Kev ntxuav cov hlab ntsha nrog cov tshuaj pej xeem lossis hauv kev saib xyuas kev kho mob yog qhov tsim nyog feem ntau rau cov carotid, coronary, vertebral thiab cov hlab ntsha tseem ceeb ntawm sab sauv thiab (tshwj xeeb tshaj yog) sab sab. Kev ntxuav tuaj yeem ua tau ob qho tib si rau kev kho mob thiab prophylactic lub hom phiaj. Nrog rau cov roj cholesterol plaques, loog hauv qhov kawg thiab kub siab "tawm". Nyob rau hauv cov txiv neej, potency txhim kho, vim hais tias cov txheej txheem no yog heev nyob rau hauv kev ua hauj lwm ntawm lub plawv, thiab nyob rau hauv cov poj niam, calluses thiab pob kws ntawm ko taw ploj. Qhov teeb meem nkaus xwb yog qhov txo qis cov roj cholesterol hauv cov zaub mov (uas yog, tsuas yog noj zaub mov xwb) tsis muaj txiaj ntsig - lub siab yuav ua rau tsis muaj cov khoom siv nrog nws tus kheej tsim, thiab nws yog qhov txaus ntshai - tsis muaj daim nyias nyias, cov tshuaj tsis ua rau lub cev tsis muaj zog. mus rau cerebral cortex, bile synthesis raug cuam tshuam, uas ua rau noj qab nyob zoo digestion, thiab lwm yam.
Kev Npaj thiab Kev Ceeb Toom
Muaj ntau txoj hauv kev los ntxuav cov hlab ntsha hauv tsev, tab sis nws tuaj yeem ua rau muaj kev phom sij yog tias koj tsis ua raws li kev ceev faj lossis tsis quav ntsej cov contraindications. Ua ntej, nws raug nquahu kom xub sab laj nrog tus kws kho mob saib xyuas txhawm rau xaiv txoj kev ntxuav kom tsim nyog raws li kev saib xyuas ntawm tus kws kho mob tshwj xeeb. Ib qho kev kho tus kheej yog qhov txaus ntshai. Qhov thib ob, nws yog ib qho tsim nyog yuav tsum ua raws li kev noj haus kho mob. Nws raug nquahu kom noj tshuaj lossis siv cov kev siv pej xeem nkaus xwb nrog kev noj zaub mov; cais, cov hau kev no tsis zoo heev. Yog li ntawd, ua ntej koj ntxuav cov hlab ntsha hauv tsev, koj yuav tsum tsis txhob noj cov khoom noj uas muaj roj thiab kib, cov hmoov nplej, dej cawv thiab haus luam yeeb.
Ntxuav cov hlab ntsha hauv tsev thaum cev xeeb tub thiab lactation yog contraindicated, vim nws tuaj yeem ua mob rau tus menyuam. Lub xeev ntawm kev noj qab haus huv tsuas tuaj yeem ua rau muaj teeb meem nrog cov kab mob urinary, lub raum tsis ua haujlwm, cov kab mob neurological thiab kab mob ntawm lub plab zom mov. Cov neeg mob zoo li no yuav tsum tau kho tsuas yog nyob rau hauv kev saib xyuas ntawm tus kws kho mob tshwj xeeb. Nyob rau hauv rooj plaub uas yuav tsum tau ntxuav cov hlab ntsha loj heev, tus kws kho mob yuav pom zoo rau kev kho mob hauv tsev kho mob uas siv cov kev npaj tshwj xeeb. Koj tsis tuaj yeem siv tshuaj kho pej xeem thiab cov neeg tsis haum tshuaj, vim tias feem ntau cov zaub mov muaj cov tshuaj tsis haum.
noj cov roj (cholesterol)
Yuav ua li cas ntxuav cov hlab ntsha hauv tsev kom zoo? Txhua haiv neegtxoj kev yuav tsum tau siv tsuas yog ua ke nrog cov khoom noj tshwj xeeb. Txhawm rau normalize cov roj cholesterol, koj yuav tsum ua kom cov zaub mov noj txhua hnub nrog cov txiv hmab txiv ntoo tshiab (cov txiv hmab txiv ntoo citrus tshwj xeeb tshaj yog muaj txiaj ntsig) thiab zaub, cereals. Nco ntsoov noj nplej bran, zaub roj thiab txiv ntseej. Cov tais diav uas muaj txiaj ntsig los ntawm cov nqaij ntshiv los yog ntses, tab sis koj yuav tsum tsis suav nrog ntau hom rog, hnyuv ntxwm, hnyuv ntxwm, nqaij haus thiab cov khoom noj siv mis. Ib zaug ib lub lim tiam nws raug pom zoo kom siv ib hnub yoo mov. Koj tuaj yeem noj tsuas yog zaub thiab txiv hmab txiv ntoo, tsev cheese lossis kefir. Nws yog ib qho tseem ceeb kom haus cov kua txiv hmab txiv ntoo lossis rosehip broth.
Puas yog neeg tsis noj nqaij pab
Feem ntau cov roj cholesterol nkag mus rau tib neeg lub cev nrog zaub mov (tsiaj khoom), qhov me me yog tsim nyob rau hauv daim siab. Nrog rau qhov txo qis ntawm cov roj cholesterol los ntawm cov zaub mov, lub siab tuaj yeem ua rau nws tus kheej nce cov khoom ntawm 20-35%. Vim li no, vegetarianism tsis yog ib txoj hauv kev los ntxuav cov hlab ntsha ntawm kev puas tsuaj. Atherosclerosis hauv cov neeg noj zaub mov uas muaj cov nroj tsuag muaj ntau qhov sib xws li cov neeg mob uas noj cov zaub mov sib xyaw.
Cov neeg tsis noj nqaij muaj teeb meem nrog kev kho mob tom qab kev mob hnyav, kev raug mob thiab kev phais mob, teeb meem nrog kev tsim cov leeg nqaij nrog kev ua kis las, kws kho mob pom tias lawv muaj pob zeb phosphate thiab oxalate.
Cov niam txiv tsis noj nqaij tau raug sau tseg rau tag nrho lub sijhawm cev xeeb tub thiab pub niam misobligatory rov qab mus rau ib txwm noj. Cov kws tshawb fawb tau ua pov thawj tias qhov tsis muaj cov roj cholesterol hauv cov poj niam noj zaub mov ua rau lub cev xeeb tub thiab lub cev tsis zoo ntawm tus menyuam hauv plab, uas tsis tuaj yeem hloov kho. Thaum lub sijhawm ua haujlwm "tiv thaiv cov roj cholesterol" nyob rau hauv 2nd ib nrab ntawm lub xyoo pua xeem, cov neeg mob ntawm tus menyuam mos tuag thiab tseem yug me nyuam tau rov sau tseg uas cuam tshuam nrog cov roj cholesterol tsawg hauv lub cev thiab niam cov kua mis.
Tshuaj Kho Mob Kho Mob
Hauv tsev kho mob lossis chaw kho mob sab nraud, kev ntxuav cov hlab ntsha yog ua raws li kev saib xyuas ntawm kws kho mob nrog tshuaj. Feem ntau siv yog cov kua tsib kua qaub sequestrants, uas txhawb txoj kev khi ntawm cov kua qaub hauv txoj hnyuv thiab lawv cov excretion ntxiv los ntawm lub cev, fibrates, uas nws qhov kev txiav txim yog los txo cov kev ua ntawm cov rog synthesis, tshuaj raws li nicotinic acid, uas txo tus nqi ntawm cov tshuaj. triglycerides thiab cholesterol.
Qhov zoo tshaj plaws rau kev ntxuav cov hlab ntsha tam sim no yog statins, uas tiv thaiv kev nkag mus ntawm cov tshuaj rau hauv cov hlab ntsha, uas muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob. Nrog rau ib txwm ua siab ntev, kev siv cov tshuaj no mus ntev yog qhia. Puas muaj peev xwm ntxuav cov hlab ntsha hauv tsev? Cov tshuaj niaj hnub muaj ntau yam kev kho mob sib npaug uas yuav ua rau qeeb tus kab mob.
Yuav ua li cas ntxuav cov hlab ntsha hauv tsev
Muaj ntau txoj hauv kev los ntxuav cov hlab ntsha nrog pej xeemtxhais tau tias. Nyob rau tib lub sijhawm, nws yuav tsum tau nco ntsoov tias cov tshuaj ib txwm siv (nrog rau cov neeg ua haujlwm) yog qhov tsis muaj zog nyob rau hauv pem hauv ntej ntawm atherosclerosis tam sim no. Qhov no txhais tau hais tias nws yog tsis yooj yim sua kom tshem tawm tag nrho cov cholesterol plaques uas twb muaj lawm, tab sis nws muaj peev xwm ntxiv dag zog rau cov hlab ntsha thiab qeeb txoj kev loj hlob ntawm tus kab mob. Yuav ua li cas yuav tsum tau nrog zib mu, ib tug txiv qaub thiab qej? Cov txiaj ntsig ntawm zib ntab yog feem ntau overestimated, tab sis lemons yog qhov tseem ceeb heev. Qhov no yog ib qho zoo antioxidant uas yeej inhibits txoj kev loj hlob ntawm atherosclerosis. Qej kuj muaj ntau yam txiaj ntsig kev noj qab haus huv. Yog li koj tuaj yeem ntxuav cov nkoj hauv tsev li cas?
txiv qaub-qej tincture rau atherosclerosis
Yuav ua li cas ntxuav cov hlab ntsha hauv tsev sai sai? Koj tuaj yeem muab cov txiaj ntsig zoo tshaj plaws. Txhawm rau npaj cov tincture zoo li no, uas yuav pab txo qhov mob thiab normalize ntshav siab, nws yog qhov zoo dua los siv cov qij me me. Chop kaum cloves ntawm qej thiab ib tug txiv qaub, ncuav ib nrab ib khob ntawm boiled dej. Qhov sib tov yuav tsum tau infused rau peb hnub. Tom qab siv cov infusion rau ib hlis, ib diav ib zaug lossis ob zaug ib hnub. Rau cov neeg uas tsis raug kev txom nyem los ntawm cov kab mob ntev thiab tsis muaj teeb meem digestive, koj tuaj yeem nce qhov koob tshuaj rau ib nrab ib khob ib hnub (sib faib ua peb koob). Cov tshuaj txiv qaub-qej yuav tsum muab cia rau hauv lub tub yees.
Zoo syrup nrog txiv qaub thiab qej
Yuav ua li cas ntxuav cov hlab ntsha hauv tsev? Kev tshuaj xyuas txog cov tshuaj tom ntej rau cov cholesterol plaques tsuas yog qhov zoo. Honey syrup ua softer dua lwm yam infusions thiabdecoctions, yog li koj tuaj yeem noj nws txawm rau cov neeg uas raug kev txom nyem los ntawm digestive teeb meem. Rau kev ua noj, koj yuav xav tau 6 nruab nrab txiv qaub, 4 taub hau qej thiab 1.5 khob kua zib ntab. Qej thiab txiv qaub yuav tsum tau dhau los ntawm cov nqaij grinder, muab tso rau hauv peb-liter iav hub, ntxiv zib mu. Tom qab ntawd sau nrog dej huv. Sib tov txhua yam kom huv si thiab insist nyob rau hauv lub hau rau tsawg kawg yog kaum hnub. Ncuav cov tshuaj tiav los ntawm cov ntaub qhwv thiab khaws cia rau hauv ib lub thawv airtight hauv lub tub yees. Noj raws li nram no: ib tbsp. l. dissolve nyob rau hauv ib khob dej sov, haus tom qab sawv los thiab ua ntej mus pw.
ntxuav cov hlab ntsha nrog tshuaj ntsuab
Koj tuaj yeem ntxuav cov nkoj hauv tsev li cas? Cov tshuaj los ntawm cov tshuaj ntsuab rau kev ntxuav cov hlab ntsha yog npaj rau tib txoj kev: ib tbsp. l. sib tov los yog qhuav raw cov ntaub ntawv, ncuav boiling dej (ib tug faceted iav), tawm rau nees nkaum feeb, thiab ces lim los ntawm ib daim ntaub. Zib ntab tuaj yeem ntxiv rau decoctions (ib teaspoon yog txaus). Haus hmo ntuj thiab nees nkaum feeb ua ntej noj tshais. Koj yuav tsum tau kho li no rau ob lub lis piam. Koj tuaj yeem npaj cov dej haus zoo los ntawm dandelions thiab nettles, tab sis (kev txiav txim los ntawm kev txheeb xyuas) clover yog qhov tshwj xeeb tshaj yog siv tau. Txhawm rau npaj lub decoction, qhuav taub hau ntawm liab clover yog siv. Kev ntxuav cov hlab ntsha hauv tsev nrog tshuaj ntsuab muaj kev nyab xeeb thiab siv tau, thiab cawv tincture tuaj yeem ua los ntawm clover. Rau kev ua noj, koj yuav tsum ncuav ob tablespoons qhuav raw khoom nrog ib khob ntawm vodka. Tom qab peb hnub, koj tuaj yeem siv cov tincture. Nws yog txaus kom haus 30 tee (kua dej me me ntawm cov dej ntshiab) peb zaug ib hnub twg 40 feeb ua ntej noj mov.
Mis thiab tshuaj yej rau cov cholesterol plaque
Yuav ua li cas ntxuav cov hlab ntsha ntawm lub plawv hauv tsev? Muaj ib daim ntawv qhia yooj yim. Koj yuav tsum sib tov tshuaj yej nplooj (dub tshuaj yej tsis muaj ntxhiab thiab lwm yam additives) thiab mis nyuj nyob rau hauv ib tug ratio ntawm 4 mus rau 1. Yuav ua li cas ntxuav cov hlab ntsha nyob rau hauv tsev nrog cov tshuaj no? Cov muaj pes tsawg leeg yuav tsum haus dej haus txhua ob teev rau ob mus rau tsib hnub, nyob ntawm seb koj xav li cas. Hnub no tsis muaj dab tsi noj tau. Tom qab peb teev tav su, zib ntab lossis qab zib tuaj yeem ntxiv rau cov tshuaj. Qhov no yog ib txoj kev ntxuav hnyav uas haum rau cov neeg noj qab haus huv xwb. Nco ntsoov saib xyuas koj txoj kev noj qab haus huv thiab nres kev kho yog tias tsim nyog.
ntxuav cov hlab ntsha nrog txiv qaub thiab mis nyuj
Yuav ua li cas ntxuav cov hlab ntsha hauv tsev nrog cov tshuaj pej xeem? Txiv qaub thiab mis nyuj tuaj yeem kho tau 14 hnub. Xws li ib tug muaj pes tsawg leeg yuav pab tau ib nrab tshem ntawm cov cholesterol plaques nqaim lub lumen ntawm cov hlab ntsha thiab ntxiv dag zog rau lub plawv cov leeg. Rau txhua hnub ntawm kev kho mob, koj yuav xav tau ib liter ntawm mis nyuj thiab peb txiv qaub. Thaum sawv ntxov ntawm lub plab khoob, koj yuav tsum haus ib thiab ib nrab khob mis nyuj thiab kua txiv hmab txiv ntoo. Ua tib yam ua ntej noj hmo thiab hmo ntuj. Tag nrho lub sij hawm no koj yuav tsum tau noj zaub mov tsis zoo xwb.
Lwm cov zaub mov txawv rau atherosclerosis
Yuav ua li cas ntxuav cov hlab ntsha hauv tsev? Ntxiv nrog rau cov teev saum toj no, muaj ntau txoj hauv kev kom tshem tau qee cov roj cholesterol plaques thiab ntxiv dag zog rau cov hlab ntsha nrog cov tshuaj pej xeem. Pab tau, piv txwv li, roob tshauv, qus qej, horseradish. Ntxuav cov hlab ntsha hauv tsevCov xwm txheej tuaj yeem npaj tau los ntawm kev npaj muaj pes tsawg leeg ntawm horseradish thiab txiv qaub. Koj yuav xav tau 250 g ntawm txhua cov khoom xyaw. Sib tov txhua yam hauv cov nqaij grinder, sib tov nrog dej huv (500 ml). Insist nyob rau hauv lub tub yees rau ib hnub, thiab ces haus ib tablespoon peb zaug ib hnub twg. Koj tuaj yeem txeeb tau cov tshuaj nrog ib teaspoon ntawm zib ntab ntuj.
Cov qej tshiab tuaj yeem hais rau vodka rau peb lub lis piam. Tom qab ntawd cov muaj pes tsawg leeg yuav tsum tau lim thiab haus 5-10 tee nrog dej huv huv ua ntej txhua pluas noj tom ntej. Lub sijhawm zoo ntawm kev kho mob yog li peb lub lis piam. Yuav ua li cas ntxiv rau ntxuav cov hlab ntsha ntawm ob txhais ceg hauv tsev? Rowan yog qhov tseem ceeb heev. Berries yuav tsum tau noj tshiab txhua hnub rau ib hlis. 300 g yog txaus, tab sis ntau dua yog ua tau. Bay nplooj tuaj yeem txo qhov tshwm sim ntawm qhov mob ntawm cov cholesterol deposits. Nws yog ib qho tshuaj tua kab mob ntuj uas muaj cov tshuaj lom neeg tsawg. Noj bay nplooj decoctions yuav txhim kho cov ntshav ncig, txo qhov mob, ua kom vascular tone thiab txhawb kom ceev cov kua tsib sib cais.
Yuav ua li cas ntxuav cov hlab ntsha nrog qej hauv tsev yog nkag siab, tab sis dab tsi lwm yam txhais tau tias zoo tshaj? Qej, txiv qaub, nplooj nplooj muaj cov txiaj ntsig zoo ib yam li chicory, qhiav, decoction ntawm Oak bark, lilac, celandine, radish, horseradish thiab radish kua txiv, cinnamon. Koj tuaj yeem siv txiv apple cider vinegar, freshly squeezed citrus kua txiv, qaub berries. Cov neeg ua haujlwm zoo li no txo qis qhov mob ntawm qhov mob thiab kev pheej hmoo ntawm thrombosis. Zoo txhawb qhov tawm ntawm cov kua tsib thiab cov metabolism ntawm cov rog dos thiab qej. Yog tias kam rau ua,cov kev kho saum toj no tuaj yeem ua ke.
